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Musculation avec ou sans gants : des haltères et des gants au sol

Summary

Bodybuilding with or without gloves: which is the best choice?

Reading time : 12 min

Bodybuilding with or without gloves? This article tells you everything you need to know about the impact of gloves on your performance and comfort.

Introduction

Discover the advantages and disadvantages of weight training with or without gloves, as well as recommended exercises. We will also give you advice on choosing the right gloves for your needs.

Bodybuilding is a demanding discipline that requires not only strength and determination, but also careful attention to detail, especially when it comes to the equipment used. Among the often overlooked but essential accessories, weight training gloves occupy an important place. Indeed, the choice of whether or not to wear gloves can have a significant impact on your performance and comfort during your training sessions.

Wearing weight training gloves has many benefits: they protect your hands, prevent blisters and calluses, and provide better grip, especially when lifting heavy weights. They absorb perspiration, which helps maintain a firm and hygienic grip on equipment. Additionally, some gloves provide additional support to the wrists, which is ideal for exercises involving wrist movements.

However, using weight training gloves is not without its drawbacks. They can cause a loss of sensitivity and decrease direct contact with barbells and dumbbells, which can affect the quality of your grip. There is also a risk of poor grip and injury if the gloves do not fit properly. Finally, they can restrict certain movements and require regular maintenance to avoid unpleasant odors and the additional costs associated with their replacement.

So, the question of whether to wear gloves when weight training deserves careful consideration. This article explores the pros and cons of weight training gloves in detail, along with recommendations for exercising with and without gloves, to help you make an informed choice.

Benefits of weight training gloves

Hand protection

One of the main benefits of weight training gloves is the protection they offer your hands. A session with weights can cause damage to the skin, including blisters and calluses. Gloves create a barrier between your skin and the equipment, reducing friction and protecting your hands from this discomfort.

Prevention of blisters and calluses

Blisters and calluses are common injuries among bodybuilding enthusiasts. They can make workouts uncomfortable and hurt your performance. By wearing gloves, you minimize the risk of developing these conditions, allowing you to fully concentrate on your exercises without pain or distraction.

Better grip for lifting heavy weights

When weight training, a good grip is important, especially when lifting heavy weights. Weight training gloves often feature non-slip surfaces that improve your grip on barbells and dumbbells. This allows you to lift heavier loads safely, without worrying about the equipment slipping out of your hands.

Sweat absorption

Sweating during exercise is inevitable, but it can make equipment slippery and difficult to handle. Weight training gloves absorb sweat, helping to maintain a firm, secure grip. Additionally, it prevents sweat from transferring to the bars and dumbbells, improving the hygiene of your workouts.

Maintaining a good grip even with excessive sweating

Even if you sweat excessively, weight training gloves help you maintain a solid grip. The gloves' absorbent, non-slip material prevents your hands from slipping, which is especially helpful during exercises that require significant grip strength, like deadlifts or pull-ups.

Increased hygiene by avoiding leaving perspiration on the equipment

By avoiding leaving perspiration on the equipment, weight training gloves contribute to better hygiene in the gym. This is particularly important in shared environments, where multiple people use the same equipment. Gloves reduce the transmission of bacteria and keep equipment cleaner.

Wrist support

Some weight training gloves offer additional support for the wrists. This support is ideal for exercises that put a lot of strain on this joint, such as bench presses or bicep curls. Wrist support helps prevent injuries and improves stability during movement.

Ideal for exercises involving wrist movements

For exercises that involve intense wrist movements, such as tricep extensions or curls, weight training gloves provide crucial support. They reduce strain on the wrists and allow for more secure and comfortable execution of movements.

Musculation avec ou sans gants : une femme enfile ses gants

Disadvantages of weight training gloves

Loss of sensitivity

One of the main disadvantages of weight training gloves is the loss of sensitivity. When you wear gloves, direct contact between your hands and the bars or dumbbells is reduced. This can impair tactile perception, making it difficult to fine-tune your grip and adjust movements based on weight.

Reduced direct contact with bars and dumbbells

Reduced direct contact with equipment can also affect your technique. The feel of the barbells and dumbbells is essential for certain exercises, and gloves can interfere with this sensory feedback. This can lead to errors in performing movements, potentially reducing the effectiveness of your workout.

Risk of incorrect grip and injury

Weight training gloves can sometimes cause poor grip if the size or material is not suitable. Improper grip increases the risk of injury, including sprains or muscle strains. It is crucial to choose well-fitting gloves to avoid these problems and ensure a secure and stable grip.

Restriction of movements

Some people find that gloves restrict their movement, especially during exercises requiring a large range of motion. For example, during strength exercises involving rotations or bends, gloves can limit the flexibility of the wrists and fingers, affecting the fluidity and efficiency of movements.

May affect performance during exercises requiring a firm grip

For exercises requiring a firm grip, like pull-ups or muscle-ups, gloves can sometimes be more of a hindrance than a help. Losing direct contact with the bar can decrease grip strength and stability, which can make these exercises more difficult to perform effectively.

Additional maintenance

Need to wash gloves regularly to avoid unpleasant odors

Weight training gloves absorb a large amount of sweat during workouts. If you don't wash them regularly, they can quickly develop unpleasant odors. To avoid this, it is essential to wash your gloves after each use or at least once a week. Use a mild detergent and let them air dry to preserve their material and extend their life.

Additional cost to replace worn gloves

Weight training gloves wear out over time, especially if you work out frequently. Seams may come undone, material may wear out, and grip may decrease. This means you will need to invest in new gloves regularly. The cost of replacing worn gloves can add up, especially if you opt for high-quality models. It is therefore important to consider this additional cost in your weight training equipment budget.

Recommended exercises with gloves

Deadlift

The deadlift is a basic bodybuilding exercise that works many muscle groups, including the legs, back and arms. Wearing gloves during this exercise is particularly beneficial for improving grip on the bar, especially with heavy loads. The gloves also reduce friction on the hands, preventing blisters and calluses, allowing you to maintain a firm grip throughout the movement.

Bench press

For some exercises with equipment like the bench press is another fundamental exercise that mainly targets the pectorals, triceps and shoulders. During this exercise, weight training gloves provide better grip, which is crucial for the safety and efficiency of the lift. They help absorb sweat, ensuring your hands don't slip while you push the bar. Additionally, some gloves provide additional support for the wrists, reducing the risk of injury.

Pull-ups

Pull-ups are great for building back and arm strength. This exercise requires a firm, stable grip on the pull-up bar. Weight training gloves improve grip and reduce friction, helping maintain a strong grip even when sweating excessively. They also protect your hands from blisters and tears, allowing you to focus on performance rather than discomfort.

Recommended exercises without gloves

Wrist movements (biceps curl, triceps extensions)

Exercises targeting the wrists, such as bicep curls and tricep extensions, benefit greatly from not using gloves. Without gloves, you have direct contact with the bar or dumbbells, which improves the sensitivity and precision of your grip. This allows for better control of movements and more effective use of targeted muscles. Additionally, the lack of gloves allows for a greater range of motion in the wrists, which is crucial to performing these exercises correctly.

Exercises requiring a firm grip (pull-ups, muscle-ups)

Pull-ups and muscle-ups are advanced exercises that require a firm, stable grip. Without gloves, you can maximize friction between your hands and the bar, which improves stability and grip strength. This is especially important for explosive movements like muscle-ups, where a strong grip is essential to avoid slipping and injury. Additionally, not wearing gloves can help strengthen the skin and muscles in your hands, increasing their resistance and strength over time.

Tips for choosing the right gloves

Proper size for good grip

The size of weight training gloves is crucial to ensure good grip and optimal comfort. Gloves that are too tight can restrict blood flow and limit movement, while gloves that are too loose can slip and decrease grip. To choose the right size, measure the circumference of your hand and consult the manufacturer's size guide. Always try gloves on before purchasing them, if possible, to ensure they fit your hands perfectly.

Breathable and non-slip materials

The choice of materials is also essential for effective weight training gloves. Opt for breathable materials like neoprene or perforated leather, which allow air to circulate and reduce sweating. Glove palms should have non-slip surfaces, such as silicone inserts or rubber coatings, to improve grip and prevent slipping. These materials help maintain a firm grip, even during the most intense workouts.

Additional support for the wrists if needed

For certain exercises involving heavy lifting or intense wrist movements, additional support for the wrists may be beneficial. Some weight training gloves come with integrated wrist straps, providing added stabilization and support. These straps help prevent sprains and strains, keeping wrists in a secure position. If you have weak wrists or regularly perform exercises like the bench press or deadlift, consider gloves with this type of support.

Musculation avec ou sans gants : un homme soulève une barre d'haltère

Conclusion

Weight training gloves offer many benefits, such as hand protection and improved grip. However, they also have disadvantages, such as loss of sensitivity and the need for regular maintenance. Choosing to wear gloves depends on your specific preferences and needs.

For heavy exercises like deadlifts and pull-ups, gloves can improve performance. On the other hand, for movements requiring a firm grip, it is preferable to avoid them. Choosing the right gloves requires considering the size, material and support needed for the wrists.

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