WHAT IS drip hiit?
IN 60 SECONDS.
a workout in 7 bases
DRIP is:
7 BASES
3 ROUNDS
1 MIN PER BASE
In the dark, to the rhythm of exclusive playlists and a luminous atmosphere which accompanies your complete and intensive workout. Have fun, let off steam, surpass yourself without having to worry about other people's looks.
Skierg
You bored watching cross-country skiing at the Olympics? That's good ! The area in which you will use the ski simulator background will be so fast that you will not see time passing by.
Exercise relatively soft for the body and joints, it nevertheless allows you to exercise at max. It's time to hit the slopes !
MEDICINE BALL
No no it's not a walk in the park, we're here to sweat !
Of many exercises are possible thanks to the Medicine Ball: squat, core, press… and many others that will end up pleasing you (promised) ! It's the ally ideal to work coordination, balance And strength.
Cardio
Here we developed our cardio only by body weight, in particular thanks to your favorite exercises : mountain climber, jumping jacks, squat jump, burpees, etc.
Yes we know, if burpees had a Twitter account, he would be elected account with the most haters… And yet, thanks to them, we work on our cardio and we burn lots of fat ! Enough to make us want to love them (or not)…
DUMBBELL
In DRIP Studio, no bloating… Promised! We’ll know how to be creative with several varied exercises with the Dumbbell.
PS: it's just a complicated and stylish name to talk about...a dumbbell !
You will be able to build muscle over your whole body in a balanced way. Best way to make us love hating this base 😉
KETTLEBELL
A heavy weight with a handle? It's way better than carrying your shopping bags!
Develop your endurance, your cardio and your strength thanks to the Kettlebell! It is an all-in-one tool that you will surely hate at first glance and finally find (or not) some small qualities…
ASSAULT BIKE
McGregor once said "I prefer 45 minutes of UFC fighting to 2 minutes ofAssault Bike ". Don't worry! Here, there will only be1 minute, which is more than enough to to strenghten the cwhole body.
Come on as far as possible while pedalingon the spot !
BODYWEIGHT
In this area, you will have something to awaken your child's soul… elastics, blazepods, TRX, etc. Lots of toys that will improve you cardio, speed And agility in a fun way!
The little extra : you won't need to put them away like in your child's bedroom 😉
DRIP HIIT
F*CK BURPEES
