The best time to exercise: optimise your sessions
30 September 2024
Discover the best time to do HIIT and optimise your performance, motivation and sporting results.
Discover the best time to do HIIT and optimise your performance, motivation and sporting results.
Discover the essential equipment for practising HIIT at home and optimise your sessions with advice for all levels.
Find out how to work out at home without equipment, using simple exercises and an effective programme.
Find out how to adapt your HIIT sessions during your period to stay active, relieve cramps and boost your energy.
Discover the best places to practice bootcamp in Paris, the exercises to do, and the benefits for your body and mind.
Learn how to structure your HIIT workouts at home to burn calories and improve your fitness quickly.
Discover the benefits of sweating during sport and learn how to optimize this process to improve your performance.
Find out how many exercises per muscle to do in HIIT to optimise your results and avoid injury. Follow our advice!
Find out how to avoid muscle cramps during your HIIT sessions with tips on warming up, nutrition and more.
Find out how to avoid soreness after a HIIT session with effective warm-up, hydration and recovery techniques.
Find out how to relax your muscles after a HIIT session with our advice on stretching, massage and nutrition for recovery.
Discover how to build muscle without gaining volume thanks to our practical advice and tips for a toned and sculpted body.
Find out how to lose belly fat with effective exercises, nutritional advice and tailored training programmes.
Find out how to lose belly fat with effective exercises, nutritional advice and tailored training programmes.
Find out how to perform the lunge exercise, its variations, the muscles involved and advice on choosing the right weight.
Find out how to do a perfect squat: technique, variations and benefits. Optimize your workout for maximum results.
Discover the advantages and disadvantages of weight training with or without gloves, and how to choose the right ones to optimize your workouts.
Find out how to choose the best indoor sports shoes to optimize your performance and avoid injuries.
Lose bulges under your bust with effective HIIT exercises and nutritional advice.
Incorporate HIIT rowing into your routine to burn calories, strengthen your muscles and improve your endurance.
Find out how to master the hip thrust for stronger glutes with effective techniques, tips and variations.
Find out how to master stomach vacuum for a flat stomach, improve posture and health with our advice and techniques.
Find out how the HIIT treadmill can transform your fitness. Dynamic sessions, advice and programs for all levels.
Discover hiit cycling: training programs adapted to all levels to improve endurance and strength.
How to lose weight in your thighs: Find out how to lose weight in your thighs effectively with HIIT exercises to sculpt your body!
How to lose hips: lose hips with exercises and tips to achieve your fitness goals.
Exercises for dangling arms: roll up your sleeves and discover how to transform your arms with effective exercises!
Are you looking for a revolutionary workout to transform your body and mind? HIIT is key!
Are you looking for a revolutionary workout to transform your body and mind? HIIT is key!
Our studios
DRIP – HIIT Studio
50 rue de Monceau,
75008 Paris
DRIP – HIIT Studio | Grands Boulevard
29 rue des Petites Ecuries, 75010 Paris
Drip Hiit
Contact us
Our studios
DRIP – HIIT Studio
50 rue de Monceau,
75008 Paris
DRIP – HIIT Studio | Grand Boulevards
29 rue des Petites Ecuries, 75010 Paris
Drip Hiit
Good news
29 rue des Petites Ecuries, 75010 Paris
welcome pack
2 SESSIONS
19€
That is 26 credits which will allow you to complete at least two sessions* of your choice from among our 6 activities.
One purchase per customer
Credits valid for 1 month after purchase
*based on 12 credits per session (85% of our sessions are worth 12 credits)
Shareable subscription
We know that sports are more fun with your friends, so we allow you to invite a +1 to each of your sessions. (session deducted from your account)
You will have the option to book for 2 people when choosing your session in the Sanctuary App.
Shareable Session Pack
We know that sports are more fun with your friends, so we allow you to invite a +1 to each of your sessions. (sessions deducted from your account)
You will have the option to book for 2 people when choosing your session in the Sanctuary App.
The credit system
The more credits you buy at a time, the lower the individual cost.
85% sessions cost 12 credits.
The number of credits required per session varies between 10 and 16 credits depending on different criteria:
With credits, you can take advantage of lower fares on less popular timetables.
Postponable sessions
Are you ill? On holiday? Or is a busy week keeping you from your weekly session(s)?
No stress about losing your sessions! Sessions are carryover up to 3 weeks after the date the session is credited.
Each session credited to your account is valid for 4 weeks in total.
The credit system
The more credits you buy at a time, the lower the individual cost.
The credits required per session depend on different criteria such as:
Prices are more advantageous than before with this new system.
