Sport at home equipment: the hiit reinvented

Want to do HIIT at home but don't know what equipment to choose? This article is a step-by-step guide to selecting the right equipment for your level and your goals. With the right equipment, you'll be more effective, safer and more motivated.

Introduction to HIIT at home

We'll look at the essential accessories for beginners, intermediates and advanced riders. You'll also find out how to optimise your sessions using modern technology to track your performance.

What is HIIT and why do it at home?

HIIT, or High-Intensity Interval Training, is a type of split training that alternates phases of intense effort with periods of active recovery. In other words, you do a series of high-intensity exercises for a short time, then recover for a few seconds before starting again. The result? An effective, fast and ultra-complete workout!

There are several advantages to practising HIIT at home. First of all, it saves a huge amount of time! There's no need to go to the gym, you can work up a sweat right in your own living room. You also benefit from great flexibility: whether you have 10, 20 or 30 minutes to spare, you can adapt your session to suit your availability. Finally, HIIT at home saves you money: you don't need a gym membership, you just need a minimum of equipment to get started.

The importance of suitable equipment

Training at home is practical, but you need the right equipment. Why do you need it? For your safety first. The right equipment reduces the risk of injury, especially when you're working at high intensity. Good equipment also ensures that your sessions are more effective: the movements are more fluid, the exercises more precise.

What's more, investing in versatile, durable equipment is a smart choice. You can vary your exercises while maximising the lifespan of your equipment. In short, the right equipment is the key to safe and successful workouts!

Basic equipment for starting HIIT at home

Essential equipment for beginners

If you're starting HIIT at home, there's no need to splash out on tons of equipment. A floor mat is a must-have. It protects your joints during jumps and provides optimum comfort during floor exercises. Remember to choose a non-slip mat for added safety.

Next, a stopwatch or a mobile application dedicated to HIIT will help you manage your intervals. This way you can accurately track your effort and recovery periods without wasting time.

Finally, don't forget a water bottle at your fingertips! Regular hydration during exercise is essential to maintain good performance and avoid dehydration.

Appropriate clothing and footwear

Your outfit also plays a key role in your HIIT sessions. Opt for breathable and flexible clothingThese will allow you to move freely while wicking away perspiration. Choosing a fabric that dries quickly means you won't be bothered by moisture during training.

As for shoesIf you're going to do a lot of jumping, they need to offer good cushioning. Choose models with reinforced support to avoid injury, especially if you are practising on hard ground.

Intermediate equipment to intensify your sessions

Accessories to vary the exercises

Once you've got the hang of HIIT, it's time to add some accessories to make your sessions even more stimulating. The jumping rope is an excellent tool for increasing your cardio. It improves coordination and burns calories quickly. Just a few minutes of skipping is enough to get your heart rate up.

Next, the resistance bands are a must for strengthening muscles. Easy to carry and versatile, they allow you to work different muscle groups with different levels of resistance, adding a new challenge to your exercises.

Finally, the kettlebell is perfect for strength and endurance exercises. This accessory allows you to perform functional movements such as swings or squats with increased intensity, engaging several muscles at the same time.

Performance monitoring equipment

To optimise your sessions, it's essential to monitor your progress. Visit heart rate monitor is an essential tool for measuring the intensity of your effort. It helps you stay within the target intensity zone to maximise the benefits of each session.

In addition, a pedometer or a activity tracker allows you to track your steps, calories burned and even the quality of your sleep. This gives you an overall view of your progress, while motivating you to excel at each session.

Advanced equipment for HIIT enthusiasts

Cardio equipment for HIIT

If you're already well versed in HIIT and want to take your sessions to the next level, it's time to invest in some cardio equipment more advanced. Visit exercise bike is an excellent choice for sprints and active recovery. It's ideal for high-intensity training, as it helps you build up your endurance while taking care of your joints.

THE rower is a complete machine, which works both the upper and lower body. Used in intervals, it burns a maximum number of calories while strengthening your muscles. It's the ideal piece of equipment for those looking to combine cardio and strength training in a single machine.

HIIT training equipment

For those who want to strengthen their muscles while maintaining a high intensity, the adjustable dumbbells are an excellent choice. They allow you to gradually increase the load as you progress, while taking up very little space in your home. A gain in strength without compromising on the variety of exercises.

Finally, the suspension straps like TRX are ideal for bodyweight training. They work your deep muscles and offer you a wide variety of functional exercises, whether for sheathing, strength or balance. Versatile equipment that fits perfectly into an advanced HIIT routine.

Creation of a space dedicated to HIIT at home

Creating a fitness area

For successful HIIT sessions at home, setting up a dedicated space is essential. You don't need a whole room, but a well-organised corner makes all the difference. Optimise available space by freeing up a large enough area to carry out your movements safely, such as jumps and burpees. A space of 2 to 3 square metres is often enough for an effective workout.

A intelligent material storage is also essential. Use shelves or wall hooks to store your equipment such as dumbbells, resistance bands or floor mats. This will keep your space clear and ready to use at all times, while avoiding clutter.

Recovery equipment

A good HIIT area isn't complete without dedicated recovery equipment. After an intense session, the yoga mat is ideal for effective stretching. It helps you relax your muscles while promoting flexibility.

To go further, invest in a foam roller for self-massage. This simple but effective accessory allows you to dissolve tensions and speed up muscle recovery after exercise. In just a few minutes, you can free up your muscles and reduce the risk of muscle soreness.

Optimising sessions with technology

HIIT applications and platforms

Today, technology plays a key role in optimising your home HIIT sessions. Visit mobile applications dedicated to HIIT There are plenty of apps that allow you to follow personalised workouts, wherever you are. Some apps are free, offering basic features such as interval timing and simple training plans. Others are more comprehensive and require a subscription, but offer options such as performance tracking, personalised advice and a variety of workouts.

THE streaming platforms are also an interesting option for accessing live or on-demand lessons. This allows you to follow HIIT sessions led by professional coaches, in the comfort of your own living room. It's an excellent way of keeping motivated while benefiting from precise instructions on the movements.

Connected HIIT equipment

To take your sessions even further, there are connected equipment that transform your sports area into a high-tech fitness centre. Visit interactive fitness mirrorsfor example, combine a mirror and a screen in which virtual coaches guide you in real time. This technology gives you a immersive experiencewith personalised coaching at home.

THE motion sensors are another great way of analysing the technique of your movements and preventing injury. They enable you to correct your posture in real time and ensure that each exercise is performed with precision. These technological innovations make your sessions more effective and help you to make rapid progress.

Budget and investment in HIIT equipment

HIIT equipment on a budget

HIIT has the advantage of being able to be practised with minimal investment. If you have a limited budget, don't panic, there are economic alternatives expensive equipment. A simple floor mat and resistance bands can be all you need for complete, effective sessions. These accessories are affordable and offer great versatility.

You can also demonstrate creativity using everyday objects. For example, water bottles can be used in place of dumbbells, and a sturdy chair can be used for dips or bodyweight exercises. You don't need to spend a fortune to start HIIT!

Long-term investments

If you want to go further and make long-term progress, it may be worth investing in sustainable equipment. Although a little more expensive, accessories such as adjustable dumbbells, a kettlebell or a rower offer excellent value for money. This equipment will stay with you for several years, adapting to your progress.

L'scalability of equipment is also an important point. Certain accessories, such as adjustable dumbbells or suspension straps, enable you to vary loads and difficulty levels as you progress. This means you don't have to buy new equipment every time you progress.

Maintenance and durability of HIIT equipment

Equipment maintenance

To ensure the durability of your HIIT equipment, regular maintenance is essential. Visit cleaning and disinfection of your accessories, such as floor mats or dumbbells, should be carried out after each use. This not only ensures impeccable hygiene, but also preserves the quality of the materials.

As well as cleaning, remember to check the condition of your equipment regularly. If you use cardio equipment or adjustable accessories such as adjustable dumbbells, make sure to check and replace wearing parts when necessary. A small repair can prevent more serious damage and extend the life of your equipment.

Extend the life of your equipment

To ensure the long life of your equipment, it is essential to adopt the following measures good practice in use. For example, avoid overloading dumbbells or overloading resistance bands. Respecting the limits of each accessory will help you to use them over the long term without damaging them.

THE appropriate storage also plays a key role in the durability of your equipment. After each session, store your accessories in a dry place away from direct light. This prevents premature wear and tear caused by humidity or UV rays, and ensures that your equipment is in good condition every time you train.

Conclusion

HIIT at home is a simple, flexible and cost-effective way to keep fit. By using the right equipment, adapted to your level, you can progress safely and effectively. Whether you're a beginner or an enthusiast, investing in the right equipment will make all the difference.

With essential, upgradeable accessories, your HIIT sessions will become more varied and motivating. The technology also allows you to optimise your workouts and track your performance.

Do HIIT with DRIP

Making exercise at home not enough for you? We welcome you with open arms to our studios! Take advantage of our equipment at DRIP at Paris 8 Or DRIP in Paris 10.

Ready for a new challenge? Welcome to DRIP! With our full range of equipment, you'll be able to surpass yourself with complete peace of mind.

The DRIP principle is simple: 7 exercises, 3 rounds, 1 minute per movement. Do one after the other without a break to burn as many calories as possible! Our coaches, lively playlists and immersive lighting atmosphere will keep you energised.

Whatever your level, DRIP will be delighted to welcome you!

Want to push your limits? Come and join us in our Paris studios in Monceau or Grands Boulevards. The challenge is there, and you're ready to take it on! 💥