45 MINUTES
CIRCUIT TRAINING
High Intensity Interval Training
drives you to excel
Welcome Pack
2 sessions
26credits
9.5 per session
19€
instead of €35
- 26 credits will enable you to complete at least 2 sessions
- Access to our 14 studios in the Sanctuary network
- Valid sessions 1 month
OUR LITTLE EXTRAS
Air-conditioned practice room
Fountains
water
Code lockers
& prise USB
Showers and towels
Skincare L:A Bruket
GHD hair accessories
Signature course
DRIP : OG 🟦 : The signature course
- 1 WARM UP
- 1 CIRCUIT
- 1 FINISH
DRIP's flagship session, where the adventure began.
Discover HIIT (High Intensity Interval Training), a cardio workout where you alternate periods of intense effort with short recovery periods.
45-minute sessions including a warm-up, 7 bases, 3 laps, and a finisher to (end) on a high note. 😈
Having fun and letting off steam without worrying about other people's gaze, that's the Drip HIIT spirit.
Every Fridays & Saturdays
NEW FORMAT
DRIP BLAST 💥 NEW FORMAT
7 4-minute workshops to give it your all and have a blast!
In each round :
- 2 minutes to start the machine,
- 90 seconds to power up
- 30-second BLAST to let the horses loose.
Between each workshop, take a minute to breathe (and cheer yourself on with your partner).
On the programme: strengthening, cardio, teamwork and guaranteed fun!
50-minute sessions in a DRIP atmosphere: come and sweat, let off steam and have a good time without pressure or judgement.
More intense, even more fun.
You're going to love outdoing yourself!
Every Mondays & Sundays
6 pack & Guns
Abs & Arms 🍫 : or 6 Pack and Big Guns, we'll let you choose your pref
Session 100 % upper body focus
Ready to sculpt your upper body and fire up your abdominal muscles?
This explosive session combines targeted exercises for toned arms and rock-hard abs.
Expect a perfect blend of strength, endurance and intensity to challenge you while keeping it fun.
We focus on each movement to maximise results - your best version starts here!
Every Tuesdays
CARDIO CRUSH
Cardio Crush ❤️🔥: Light Low BPM HIGH!
Ready to boost your energy and get your BPM up?
Welcome to Cardio Crush, the 100 % cardio class that will get you sweating like never before!
Run, jump, ski, move relentlessly in an electrifying atmosphere. There's no judgement here, just sweat, determination and the DRIP vibes we love.
A session that pushes you to your limits and leaves you recharged to face whatever comes next.
Cardio Lovers, Let's Crush It! 🔥
Every Wednesdays
LEGS & BOOTY
Legs & Booty 🍑: Ready to Burn & Sculpt!
The 100 % lower body focus session that will have you shaking (in a good way)!
Squats, lunges, deadlifts... we're going all out to sculpt legs and booty like never before.
No respite, just contagious energy and an atmosphere where you give it your all but don't let it go to your head.
You strengthen, tone and have fun with every move.
Legs & Booty Crew, get ready to hate stairs! 🔥
Every Thursdays
DRIP x ... : Preparatory training
DRIP x ... : Preparatory training
Stay tuned Dripper.
DRIP will soon be teaming up with an internationally renowned brand for 100% training programmes focusing on "fitness racing"!
Welcome Offer
2 sessions
26 credits
19€
instead of €70
- 26 credits will enable you to complete at least 2 sessions
