Hyrox Paris: prepare your race at DRIP
Are you in the middle of preparing for the next Hyrox? To maximise your performance, DRIP offers specific training sessions and practical advice. Prepare to excel and achieve your goals during this unforgettable sporting experience.
THEY TALK ABOUT US.
(In a good way, obviously.)
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A sports class to get your guts out? DRIP is the place to be! With two HIIT studios in Paris, this concept is proving its worth and pushing us to excel.
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When you go to DRIP, it's to push your limits! This HIIT studio is a true invitation to surpass yourself.
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Every day of the week, the DRIP studio takes up the challenge of making you sweat while enjoying the effort.
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"A screen is placed at each station and displays the exercise carried out and it is very practical so as not to lose rhythm when you have not listened to the instructions carefully and the coach is at the other end from the studio!”
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“When you practice a high-intensity sporting activity, you train your mind by pushing your limits.”
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“The sports class to surpass yourself even more”
Discover DRIP: getting ready for Hyrox Paris
Get ready to take on ultimate challenge of Hyrox Paris thanks to DRIP. Our innovative training programme combines running, strength and endurance in an intensive format, while remaining accessible to all. At DRIP, we offer workouts in pairsThese are based on functional exercises specific to competition, combined with comprehensive physical preparation and practical advice to help you to performer and to you surpass. Welcome to a sporting adventure where every session is a new challenge in the discipline of fitness.
How DRIP helps you achieve your goals at Hyrox Paris
At the house of DRIPWe're determined to help you achieve your objectives for the future. Hyrox Paris. Thanks to our periodisation of trainingInspired by the fundamental principles of preparation for endurance events, you'll benefit from a structured and effective progression.
Prepare your Hyrox in the most stylish studio in Paris
Don't panic, we take care of everything
Understanding the Hyrox test and its requirements
The test Hyrox is a race that offers a unique combination of running and high-intensity functional exercises. The standard race format consists of eight kilometres run, divided into eight segments of 1 kilometre each, alternating with eight stations specific functional exercises. Each cycle begins with a one-kilometre run, followed by a functional exercise station, and this process is repeated eight times.
Functional exercise stations include a variety of activities such as :
- SkiErg : An intensive cardio exercise that simulates cross-country skiing.
- Sled Push And Sled Pull : Strength and power exercises involving pushing or pulling a loaded sled.
- Burpee Broad Jumps : A combination of burpees and broad jumps, testing explosiveness and endurance.
- Rowing : A rowing exercise that targets cardiovascular endurance and muscular strength.
- Farmer's Carry : A load-bearing exercise to assess muscular strength and endurance.
- Sandbag Lunges : Sandbag lunges, testing strength, balance and coordination.
- Wall Balls : An exercise involving throwing a ball against a wall, testing explosive strength and endurance.
The race course, which totals 8 kilometresIt is generally located indoors to guarantee standardised conditions and allow spectators, and sometimes the media, to follow the competitors throughout the event. This clear division between race segments and functional exercises provides essential clarity for athletes and supporters.
Participants must complete several laps around the exercise stations, with clear markings for the different speed zones on the race track.
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The physical skills required
To succeed in a Hyrox event, it is essential to have a combination of different physical skills. Here are some of the main skills required:
- Cardiovascular endurance : A solid cardiovascular base is essential to maintain a steady pace throughout the 8-kilometre run and the functional exercises. Training sessions in zone 2 (60-70% of maximum heart rate) and long-distance runs are essential to develop this endurance.
- Muscular strength and power : Functional exercises require significant muscular strength and power. Movements such as squats, deadlifts and presses are fundamental to strengthening muscles and improving performance at exercise stations.
- Anaerobic capacity : Anaerobic capacity is needed to manage the short, intense efforts of exercise stations. High-intensity intervals, such as 400-metre sprints or Tabata repeats, are useful for improving this capacity.
- Coordination and technical : Mastering the movements specific to each exercise station is essential to avoid injury and optimise performance. Regular practice of movements such as SkiErg, Burpee Broad Jumps and Wall Balls is essential to develop this skill.
In short, the Hyrox test requires a physical versatilityCombining endurance, strength, power and coordination, it is a complete and stimulating challenge for athletes of all levels.
FAQs
Sometimes, it's better to spend a little time explaining rather than sweating for nothing.
Hyrox is a fitness competition which combines running with functional exercises. Participants run 8 km, divided into 8 segments of 1 kminterspersed with 8 specific exercise stations such as Ski Erg, Sled Pull, Burpee Broad Jumps, and many others. This discipline tests endurance, there strength and the physical conditioningIt also offers a standardised format for worldwide comparisons.
A Hyrox race is a competitive fitness event that combines intense cardiovascular efforts with challenges based on the strength and the power. Participants complete eight 1 kilometre running segments, alternating with eight functional exercise stations, such as the Ski Erg, Sled Pull, Burpee Broad Jumps, Rowing, Farmer Carry, Sandbag Lunges and Wall Balls.
This standardised format is designed to test universal aspects of fitness, enabling versatile athletes to compete and excel.
The session begins with a complete warm-up. You can install directly at the spot you booked or which was assigned to you.
A session at DRIP is simple:
– 7 bases with and without equipment
– 3 rounds
– 1 minute per base
– 1 collective finisher to enjoy even more!
For more details on the session, you can click here.
The price of participation in a Hyrox race varies according to location and category, but is generally between 52 and £109or approximately 135 $ in US dollars. This fee includes entry to the event, a stopwatch and Hyrox goodies.
For Hyrox France 2025, here are some key dates for the planned events:
- 24-26 January HYROX Manchester II (United Kingdom, but close by for French participants).
- 8-9 February HYROX Toulouse, the ideal venue for regional challenge fans.
- 18-20 April HYROX Paris Grand Palais, an iconic venue with a historic coat of arms.
- 25-27 April HYROX Barcelona (although this is in Spain, it may be of interest to French participants).
- 16-18 May HYROX Berlin (in Germany, but also accessible to French participants).
- 31 May HYROX Riga (Latvia, an interesting destination for French participants).
The programme DRIP is specially designed to prepare athletes for the unique challenges of the event Hyrox. It combines elements of High-Intensity Interval Training (HIIT)This is a complete method for improving performance. The sessions DRIP x Hyrox include training in pairs, based on functional exercises directly inspired by the demands of Hyrox competition.
These workouts are structured to replicate real event conditions, allowing participants to familiarise themselves with the specific movements while developing their strength, endurance and coordination. The programme is accessible to all levels, whether you're an experienced competitor or a beginner looking for a new challenge, all under the guidance of our coach. Anne-K. An athlete who is as cheerful as she is persevering, Anne Caroline Charpentier is part of theelite competitions HYROX with a track record as impressive as a set of 100 wallballs:
- 2023
- May Rotterdam: 1h09 Winner OPEN / 2sd Overall 🥇🥈
- 2024 :
- Nov. Paris : 1h05 Winner OPEN / 4th Overall 🥇
- Dec. Marseille: 1h04 Winner OPEN / 2sd overall🥇🥈
- 2025 :
- Feb. Toulouse: 1h10 2sd PRO, 2sd Overall 🥈🥈
The programme DRIP x Hyrox is not limited to training sessions. It also includes a vibrant community athletes who support each other, creating an environment that is both motivating and encouraging.
This holistic approach enables participants to progress not only physically, but also mentally, an essential aspect of meeting the challenges of the Hyrox event.
The DRIP programme specifically targets the physical and technical skills needed to excel in the Hyrox event. The main thrusts of its approach are as follows:
Cardiovascular training
DRIP sessions include intensive cardiovascular training, such as long-distance runs and high-intensity intervals. These exercises are designed to improve core endurance and aerobic capacity, which are essential for maintaining a steady pace throughout the sessions. 8 kilometre race and exercise stations.
Targeted muscle strengthening
The programme places particular emphasis on targeted muscle strengtheningby working the muscle groups that are essential for each exercise station. Movements such as squats, THE deadlifts, THE farmer's carry and the burpees are built in to develop the muscular strength and power needed for the Hyrox's functional exercises.
Technical and coordination
Technical mastery of movements is a priority in DRIP x Hyrox training. Coaches accompany athletes through specific practice sessions for each exercise station, to ensure safe and effective execution of movements, while minimising the risk of injury.
Mental preparation and nutrition
In addition to physical training, the programme includes advice on mental preparation and the nutrition. These aspects are essential for maintaining motivation and maximising performance during the event. Participants learn how to manage stress, optimise their recovery and adopt a balanced diet adapted to their objectives.
Thanks to this comprehensive and structured approach, the programme DRIP x Hyrox offers athletes all the options they need to prepare effectively for the Hyrox event, a series of physically demanding challenges.
Preparing for the test Hyrox Paris with the DRIP offers a comprehensive, structured approach to maximising your performance. It is essential to understand the unique format of Hyrox, which combines running And functional exercisesand to develop the necessary physical skills such ascardiovascular endurance, there Muscular forcepower and coordination. This event is a landmark division in the world of fitness, bringing together athletes from all over the world.
The programme DRIP x Hyrox accompanies you with specific training sessions, including cardio exercises, targeted muscle strengthening and technical practices to excel at each exercise station. Structured planning, with phases of preparation and adjustments based on your progress, is essential for optimum preparation.
Don't forget the importance of nutrition and thehydration to support your training and optimise your recovery. By incorporating these elements into your routine, you'll be ready to take on the Hyrox Paris challenge and significantly transform your physical condition.
So, are you up for the challenge? Join the Hyrox adventure with DRIP and find out how to become unstoppable in your quest for performance and fitness.
Can not find the answer to your question ? Go to the chat by clicking on the icon at the bottom right.
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Notre studio
DRIP – HIIT Studio | Grands Boulevard
29 rue des Petites Ecuries, 75010 Paris
Drip Hiit
Contact us
Notre studio
DRIP – HIIT Studio | Grand Boulevards
29 rue des Petites Ecuries, 75010 Paris
Drip Hiit
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29 rue des Petites Ecuries, 75010 Paris
welcome pack
2 SESSIONS
19€
That is 26 credits which will allow you to complete at least two sessions* of your choice from among our 6 activities.
One purchase per customer
Credits valid for 1 month after purchase
*based on 12 credits per session (85% of our sessions are worth 12 credits)
Shareable subscription
We know that sports are more fun with your friends, so we allow you to invite a +1 to each of your sessions. (session deducted from your account)
You will have the option to book for 2 people when choosing your session in the Sanctuary App.
Shareable Session Pack
We know that sports are more fun with your friends, so we allow you to invite a +1 to each of your sessions. (sessions deducted from your account)
You will have the option to book for 2 people when choosing your session in the Sanctuary App.
The credit system
The more credits you buy at a time, the lower the individual cost.
85% sessions cost 12 credits.
The number of credits required per session varies between 10 and 16 credits depending on different criteria:
- the type of session,
- attendance,
- the schedule.
With credits, you can take advantage of lower fares on less popular timetables.
Postponable sessions
Are you ill? On holiday? Or is a busy week keeping you from your weekly session(s)?
No stress about losing your sessions! Sessions are carryover up to 3 weeks after the date the session is credited.
Each session credited to your account is valid for 4 weeks in total.
The credit system
The more credits you buy at a time, the lower the individual cost.
The credits required per session depend on different criteria such as:
- the type of session,
- attendance,
- the schedule.
Prices are more advantageous than before with this new system.
