HIIT Paris 7 class: the workout to gain endurance

At DRIP, all our sessions are accessible to beginners, intermediates, advanced… The idea is to be able to go with anyone and have a good time, as intense as we like it. Trainers are there to make you love sweating! 

⚠️ Warning: the session is too physical for pregnancy. Ask your doctor.

At DRIP, HIIT is done in group classes in a high-end studio. We mix cardio and muscle strengthening with exercises from bodybuilding and crossfit. Which gives us a perfect mix for a very spicy cross training workout. 🌶️

The session begins with a complete warm-up. You can install directly at the spot you booked or which was assigned to you.

A session at DRIP is simple:

– 7 bases with and without equipment

– 3 rounds

– 1 minute per base

– 1 collective finisher to enjoy even more!

For more details on the session, you can click here.

Of course! Sure, it's only 45 minutes of workout, but it's a real explosive cocktail of intensity and fun. 🥵

Thanks to the circuit training format and the HIIT (High Intensity Interval Training) training method, you can maximise fat loss, boost your cardio and strengthen your muscles. You'll leave the studio proud of having given it your all, and the benefits will quickly be felt!

The advantage is that you burn a maximum number of calories in a short time thanks to the intensity. Cardio work, mobility gain, muscle strengthening, etc. Session after session you will feel that everything is improving and that the exercises are becoming easier. 💪

Plus with HIIT, you continue to burn calories even after your training. You already burn up to 30% more calories than a classic strengthening session, plus you continue to burn calories post-workout. What more ?

So, in terms of results, believe us if you are diligent and pay a little attention to what you eat, it will quickly be seen. Your muscles will be defined, you will lose fat mass and above all, you will feel in Olympic shape!

Hell yeah! Our sessions include more than 80 different exercises, which work each muscle group, spread over 7 bases, for mind-blowing variety. But that's not all…

Every day, our coaches prepare new exercises just for you. We promise you, you won't be bored! 🔥

Our coaches are there to motivate you and support you during each session! They make sure you improve and challenge yourself session after session.

Whatever your level, our coaches will guide you and monitor your progress. All this while pushing you to your limits to give the best of yourself. The idea is to make you sweat and smile at the same time! 💦

Health before all ! Because hey, if your body no longer cooperates, it's going to be difficult to exercise. So, don't panic, the exercises can obviously be adapted.

Our coaches ask all participants at the start of the session if you have any injuries or physical discomfort. They then adapt the exercises according to your needs. 🤝

Don't hesitate to discuss your limitations or injuries with our coaches, who will be able to find alternatives so that you can enjoy the session to the full without any worries.

The atmosphere at DRIP is the perfect fusion of intensity and solidarity. We have fun, we let off steam, we push ourselves, all in a group spirit. It's all thanks to the kindness of our coaches, the spirit of mutual support of each member, and also a little (a lot) thanks to the crazy playlists that motivate you to give it your all.

DRIP is the perfect place to let go, meet great people, and above all, sweat with a smile! 🤩

We offer different packages and memberships for the more or less motivated among you. You can also purchase sessions per unit if you prefer.

You can find all the necessary information on the page pricing.

For any other questions regarding payments and memberships, these links will be useful to you:

Pay directly to the studio
Terminationer your subscription
Suspend your subscription
Session taken at closing
Know the balance and validity date of your remaining sessions
Find the end date of your subscription

1. Create an account on the website DRIP.
2. Choose your niche and your coach.
3. Book your spot, or your seat number if you prefer. It will follow you throughout the session.
4. You receive a confirmation email. If the session is full, you are on the waiting list. In this case, we will call you at least 2 hours before and send you an email to find out if you are still available.

On the big day: arrive at least 15 minutes before the start of the session, just to get ready. Give your first name at reception and go change. If it's your first time, don't worry, our staff is here to pamper you!

⚠️ Warning: the session is too physical for pregnancy. Ask your doctor.

The most intensive HIIT studio in the capital has two locations in Paris. Twice as much HIIT for twice as much fun. We give you the choice between:

• The Monceau studio
• The Grands Boulevards studio

DRIP Monceau

50 rue de Monceau, Paris 75008

DRIP Grands Boulevards

29 rue des Petites Écuries, Paris 75010

And if you are looking for our studio schedules, you will find our class slots on our planning.

Starting from the 7th arrondissement of Paris, our closest HIIT studio is the one located in Grands Boulevards. Allow 30 minutes by metro.

Just for you, here's how to get to DRIP Grands Boulevards. Here's how:

• Take line 8 towards Créteil – Pointe du Lac
• Get off at the Bonne Nouvelle stop
• Take exit 3 - Rue d'Hauteville
• Along the Rue d'Hauteville
• Turn right onto Rue des Petites Ecuries
• Walk to number 29
• And now you have arrived in front of your favorite HIIT club

And if out of curiosity you want to try our studio in Monceau, here is how to reach us from Paris 7:

• Take bus 84 towards Alsace
• Stop at Haussmann – Miromesnil station
• Turn directly right onto Rue de Téhéran
• Take the second exit from the Avenue de Messine roundabout
• Turn onto the second street on the right, Rue de Monceau
• Continue to number 50
• And hop you are in front of DRIP Monceau

HIIT is booming in Paris, even though there are not many studios specialising exclusively in this method. However, it's easy to find gyms and studios that include classes inspired by HIIT, pilates or circuit training.

Some places to try:

• KAH Studio & Coffee
• Episode
• Nineten
• Midtown
• Barry's Bootcamp
• Outboxing
• Punch
• The circle

For a pure HIIT experience, come and discover DRIP! Our team awaits you for an intense and immersive workout, where each session combines challenge and fun. ❤️‍🔥