{"id":9972,"date":"2023-10-06T18:21:13","date_gmt":"2023-10-06T16:21:13","guid":{"rendered":"https:\/\/www.drip-hiit.com\/?p=9972"},"modified":"2024-05-27T11:57:31","modified_gmt":"2024-05-27T09:57:31","slug":"hiit-skipping-rope","status":"publish","type":"post","link":"https:\/\/www.drip-hiit.com\/en\/hiit-skipping-rope\/","title":{"rendered":"HIIT skipping rope: discover its benefits!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9972\" class=\"elementor elementor-9972\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-307334a first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"307334a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6652959b elementor-hidden-mobile\" data-id=\"6652959b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-39ae7f31\" data-id=\"39ae7f31\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55b08f92 elementor-widget elementor-widget-image\" data-id=\"55b08f92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"512\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358492344-1-1024x655.jpg\" class=\"attachment-large size-large wp-image-9983\" alt=\"HIIT corde \u00e0 sauter : circuit training\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358492344-1-1024x655.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358492344-1-300x192.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358492344-1-768x491.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358492344-1.jpg 1281w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-69f6ac53 elementor-hidden-mobile\" data-id=\"69f6ac53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e5e81fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e5e81fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-78116a64 elementor-hidden-mobile\" data-id=\"78116a64\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-209cd8ed elementor-widget elementor-widget-table-of-contents\" data-id=\"209cd8ed\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__209cd8ed\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70809a1d elementor-widget elementor-widget-html\" data-id=\"70809a1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('#sticky-somm').css('position','fixed');\n    jQuery('#sticky-somm').css('top','115px'); \n    jQuery('#sticky-somm').css('max-width','20%'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('#sticky-somm').css('position','static');\n    jQuery('#sticky-somm').css('top','');\n    jQuery('#sticky-somm').css('max-width','100%'); \n    \n }  \n    if (jQuery('#sticky-somm').offset().top + jQuery(\"#sticky-somm\").height() > jQuery(\"#related-posts\").offset().top) {\n        jQuery('#sticky-somm').css('top',-(jQuery(\"#sticky-somm\").offset().top + jQuery(\"#sticky-somm\").height() - jQuery(\"#related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-661d30cd\" data-id=\"661d30cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed290d3 elementor-align-left elementor-widget elementor-widget-breadcrumbs\" data-id=\"ed290d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.drip-hiit.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c1097bd elementor-widget elementor-widget-heading\" data-id=\"5c1097bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Le HIIT corde \u00e0 sauter : d\u00e9couvrez ses bienfaits !<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5a7b69cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a7b69cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6802a56e\" data-id=\"6802a56e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c681b52 elementor-align-right elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"3c681b52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>06\/10\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef84e5b elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"ef84e5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.drip-hiit.com\/en\/author\/groux\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par <\/span>\n\t\t\t\t\t\t\t\t\t\tGr\u00e9goire Roux\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b618153 elementor-widget__width-auto elementor-widget elementor-widget-shortcode\" data-id=\"2b618153\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">8<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-459d56ad elementor-widget elementor-widget-text-editor\" data-id=\"459d56ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vous \u00eates \u00e0 la recherche du meilleur exercice \u00e0 inclure dans votre s\u00e9ance de HIIT ? Essayez-vous \u00e0 la <\/span><b>corde \u00e0 sauter<\/b><span style=\"font-weight: 400;\"> ! Cet exercice est parfait pour s\u2019entra\u00eener en fractionn\u00e9, et poss\u00e8de <\/span><b>de nombreux bienfaits<\/b><span style=\"font-weight: 400;\"> pour votre corps et vos performances.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">On va vous montrer comment inclure la corde \u00e0 sauter dans une s\u00e9ance de HIIT. Ready to sweat ? Let\u2019s go !\u26a1<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a76adb4 elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"6a76adb4\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__6a76adb4\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-446424e3 elementor-widget elementor-widget-text-editor\" data-id=\"446424e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Le HIIT, c\u2019est quoi ?<\/span><\/h2><p><span style=\"font-weight: 400;\">Le <\/span><b>HIIT<\/b><span style=\"font-weight: 400;\"> (du terme anglais<\/span><b> High Intensity Interval Training<\/b><span style=\"font-weight: 400;\">)\u00a0 est une<\/span><b> m\u00e9thode d\u2019entra\u00eenement fractionn\u00e9e<\/b><span style=\"font-weight: 400;\"> qui se focalise sur<\/span><b> l\u2019intensit\u00e9<\/b><span style=\"font-weight: 400;\"> et le<\/span><b> travail du cardio<\/b><span style=\"font-weight: 400;\">. L\u2019id\u00e9e est de fournir un <\/span><b>effort rapide et intense<\/b><span style=\"font-weight: 400;\"> avec un <\/span><b>temps de r\u00e9cup\u00e9ration tr\u00e8s court<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Le HIIT se compose de <\/span><b>plusieurs intervalles d\u2019exercices<\/b><span style=\"font-weight: 400;\"> que l\u2019on encha\u00eene. Durant chaque exercice, vous devez \u00eatre amen\u00e9 \u00e0 fournir un <\/span><b>effort cons\u00e9quent<\/b><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">\u00c9<\/span><span style=\"font-weight: 400;\">videmment, vous n\u2019allez pas pouvoir vous donner \u00e0 100% sur une trop longue dur\u00e9e,<\/span><b> augmentez votre effort au fil du temps<\/b><span style=\"font-weight: 400;\"> : lorsque vous arrivez \u00e0 la moiti\u00e9 ou vers la fin de votre exercice, <\/span><b>acc\u00e9l\u00e9rez votre mouvement<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Entre chaque exercice, vous prenez<\/span><b> un court temps de r\u00e9cup\u00e9ration <\/b><span style=\"font-weight: 400;\">d\u2019environ 15 secondes durant lequel vous vous mettez en place pour l\u2019exercice suivant. Si votre circuit est long, vous pouvez augmenter ce temps de r\u00e9cup\u00e9ration, mais il ne doit pas \u00eatre sup\u00e9rieur au temps de travail.<\/span><\/p><p><span style=\"font-weight: 400;\">Le HIIT est constitu\u00e9 d\u2019exercices de <\/span><b>cardio<\/b><span style=\"font-weight: 400;\">, tels que l\u2019<\/span><b>assault bike<\/b><span style=\"font-weight: 400;\"> ou le <\/span><b>SkiErg<\/b><span style=\"font-weight: 400;\">, d\u2019exercices au<\/span><b> poids du corps<\/b><span style=\"font-weight: 400;\"> et avec des <\/span><b>poids libres<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><span style=\"font-weight: 400;\">La m\u00e9thode HIIT Tabata<\/span><\/h3><p><span style=\"font-weight: 400;\">Parmi les configurations du HIIT, on retrouve la <\/span><b>m\u00e9thode Tabata<\/b><span style=\"font-weight: 400;\"> qui se compose de la mani\u00e8re suivante : vous r\u00e9p\u00e9tez<\/span><b> 8 s\u00e9ries<\/b><span style=\"font-weight: 400;\"> durant lesquelles vous allez <\/span><b>travailler pendant 20 secondes<\/b><span style=\"font-weight: 400;\"> et <\/span><b>vous reposer pendant 10 secondes<\/b><span style=\"font-weight: 400;\">. Au total, votre s\u00e9ance Tabata durera <\/span><b>4 minutes<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-9975 size-large\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/corde-a-sauter-1024x683.jpg\" alt=\"HIIT corde \u00e0 sauter : saut\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/corde-a-sauter-1024x683.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/corde-a-sauter-300x200.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/corde-a-sauter-768x512.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/corde-a-sauter-1536x1024.jpg 1536w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/corde-a-sauter-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><span style=\"font-weight: 400;\">Pourquoi faire du HIIT ?<\/span><\/h2><h3><span style=\"font-weight: 400;\">Le HIIT est rapide<\/span><\/h3><p><span style=\"font-weight: 400;\">Avec le HIIT, vous pouvez vous entra\u00eener en <\/span><b>seulement quelques minutes<\/b><span style=\"font-weight: 400;\">. Si vous avez des journ\u00e9es charg\u00e9es et qu\u2019il est difficile pour vous de trouver beaucoup de temps pour faire du sport, on vous conseille d\u2019inclure des s\u00e9ances de HIIT dans votre routine hebdomadaire. Vous allez pouvoir <\/span><b>vous d\u00e9penser en un rien de temps<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><h3><span style=\"font-weight: 400;\">Le HIIT permet de br\u00fbler beaucoup de calories<\/span><\/h3><p><span style=\"font-weight: 400;\">En encha\u00eenant les exercices avec des phases de repos tr\u00e8s limit\u00e9es, votre fr\u00e9quence cardiaque va vite monter. Cela va conduire \u00e0 une<\/span><b> consommation de calories sur une longue dur\u00e9e<\/b><span style=\"font-weight: 400;\">. M\u00eame apr\u00e8s votre s\u00e9ance, vous allez continuer \u00e0 br\u00fbler des calories : c\u2019est ce qu\u2019on appelle l\u2019<\/span><b>afterburn effect<\/b><span style=\"font-weight: 400;\">. Au fil des entra\u00eenements, cette capacit\u00e9 \u00e0 br\u00fbler des calories au repos va augmenter.<\/span><\/p><h3><span style=\"font-weight: 400;\">Le HIIT travaille votre endurance<\/span><\/h3><p><span style=\"font-weight: 400;\">Faire une s\u00e9ance de HIIT va travailler votre <\/span><b>endurance cardiovasculaire et respiratoire<\/b><span style=\"font-weight: 400;\">, ce qui permettra \u00e0 votre syst\u00e8me respiratoire de <\/span><b>mieux soutenir les efforts intensifs<\/b><span style=\"font-weight: 400;\"> que vous r\u00e9aliserez.<\/span><\/p><h3><span style=\"font-weight: 400;\">Le HIIT am\u00e9liore vos performances en a\u00e9robie et en ana\u00e9robie<\/span><\/h3><p><span style=\"font-weight: 400;\">Un effort <\/span><b>a\u00e9robie<\/b><span style=\"font-weight: 400;\"> consiste \u00e0<\/span><b> s\u2019entra\u00eener \u00e0 basse intensit\u00e9, sur une longue p\u00e9riode<\/b><span style=\"font-weight: 400;\">. Bien que le HIIT soit tr\u00e8s intensif, il vous permettra de renforcer votre puissance a\u00e9robie.<\/span><\/p><p><b>L\u2019ana\u00e9robie <\/b><span style=\"font-weight: 400;\">correspond \u00e0 la capacit\u00e9 \u00e0 <\/span><b>s\u2019entra\u00eener avec une quantit\u00e9 basse d\u2019oxyg\u00e8ne, sur une courte p\u00e9riode<\/b><span style=\"font-weight: 400;\">. Lorsque vous faites du HIIT, vous effectuez <\/span><b>un effort en zone ana\u00e9robie<\/b><span style=\"font-weight: 400;\"> : vous vous d\u00e9pensez \u00e0 haute intensit\u00e9 pendant plusieurs p\u00e9riodes courtes.<\/span><\/p><h2><span style=\"font-weight: 400;\">Les b\u00e9n\u00e9fices de la corde \u00e0 sauter<\/span><\/h2><h3><span style=\"font-weight: 400;\">Elle est id\u00e9ale pour la perte de poids<\/span><\/h3><p><span style=\"font-weight: 400;\">La corde \u00e0 sauter est un excellent exercice pour perdre du poids. En effet, sa pratique n\u00e9cessite l\u2019<\/span><b>activation de beaucoup de muscles<\/b><span style=\"font-weight: 400;\"> : les <\/span><b>mollets<\/b><span style=\"font-weight: 400;\">, les <\/span><b>cuisses<\/b><span style=\"font-weight: 400;\">, les <\/span><b>ischio-jambiers<\/b><span style=\"font-weight: 400;\">, les <\/span><b>fessiers<\/b><span style=\"font-weight: 400;\">, les <\/span><b>\u00e9paules<\/b><span style=\"font-weight: 400;\">, le <\/span><b>dos <\/b><span style=\"font-weight: 400;\">et les <\/span><b>bras <\/b>et permet d&rsquo;<span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.drip-hiit.com\/bourrelets-sous-la-poitrine\/\">\u00e9viter les bourrelets sous la poitrine<\/a><\/strong><\/span><span style=\"font-weight: 400;\">. Vous pouvez utiliser une corde \u00e0 sauter lest\u00e9e pour chauffer davantage vos muscles.\ud83d\udd25<\/span><\/p><p><b>En faisant 20 minutes de corde \u00e0 sauter, vous pouvez<\/b> <b>br\u00fbler autant de calories qu\u2019en faisant 20 minutes de jogging<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><span style=\"font-weight: 400;\">Elle tonifie vos muscles<\/span><\/h3><p><span style=\"font-weight: 400;\">Comme on vous l\u2019a dit pr\u00e9c\u00e9demment, vous travaillerez beaucoup de groupes musculaires en effectuant de la corde \u00e0 sauter :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Votre<\/span><b> haut du corps <\/b><span style=\"font-weight: 400;\">lorsque vous faites tourner la corde ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Votre<\/span><b> bas du corps<\/b><span style=\"font-weight: 400;\"> en r\u00e9p\u00e9tant les sauts ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vos <\/span><b>abdominaux <\/b><span style=\"font-weight: 400;\">en restant gain\u00e9 pour rester droit et en \u00e9quilibre durant l\u2019exercice.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Il faut que votre corps soit droit durant l\u2019exercice, ces muscles seront donc sollicit\u00e9s pour que vous gardiez une <\/span><b>posture droite<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">De plus, encha\u00eener les sauts <\/span><b>renforce les muscles profonds<\/b><span style=\"font-weight: 400;\"> au niveau des <\/span><b>chevilles <\/b><span style=\"font-weight: 400;\">et des <\/span><b>pieds<\/b><span style=\"font-weight: 400;\">, ce qui<\/span><b> limite le risque de blessure<\/b><span style=\"font-weight: 400;\"> \u00e0 ces parties du corps.<\/span><\/p><h3><span style=\"font-weight: 400;\">Elle travaille votre endurance<\/span><\/h3><p><span style=\"font-weight: 400;\">En r\u00e9p\u00e9tant les petits sauts, vous allez entra\u00eener votre <\/span><b>endurance cardiovasculaire<\/b><span style=\"font-weight: 400;\">, <\/span><b>respiratoire <\/b><span style=\"font-weight: 400;\">mais \u00e9galement votre <\/span><b>endurance musculaire<\/b><span style=\"font-weight: 400;\">. C\u2019est un bon moyen d\u2019\u00eatre en <\/span><b>bonne condition physique<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><span style=\"font-weight: 400;\">Elle renforce votre c\u0153ur<\/span><\/h3><p><span style=\"font-weight: 400;\">La corde \u00e0 sauter, comme tous les exercices cardio, permet de <\/span><b>fortifier votre c\u0153ur<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>pr\u00e9venir les maladies cardiovasculaires<\/b><span style=\"font-weight: 400;\">. En effectuant de la corde \u00e0 sauter, vous pouvez ainsi <\/span><b>am\u00e9liorer progressivement votre syst\u00e8me respiratoire et cardiovasculaire<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><span style=\"font-weight: 400;\">Elle travaille votre coordination et votre agilit\u00e9<\/span><\/h3><p><span style=\"font-weight: 400;\">Lorsqu\u2019on commence la corde \u00e0 sauter, il est difficile de r\u00e9ussir \u00e0 <\/span><b>coordonner la rotation des poignets et le timing des sauts<\/b><span style=\"font-weight: 400;\">. Si vous vous entra\u00eenez r\u00e9guli\u00e8rement \u00e0 la corde, vous trouverez rapidement le bon rythme.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Au fil des entra\u00eenements, vous pourrez essayer diff\u00e9rents sauts pour<\/span><b> travailler votre agilit\u00e9<\/b><span style=\"font-weight: 400;\"> : mont\u00e9es de genoux, sauts sur une jambe, double saut\u2026 Il existe de nombreuses possibilit\u00e9s pour varier vos entra\u00eenements !<\/span><\/p><h3><span style=\"font-weight: 400;\">Elle am\u00e9liore votre concentration<\/span><\/h3><p><span style=\"font-weight: 400;\">Lorsque vous sautez \u00e0 la corde, vous devez \u00eatre <\/span><b>concentr\u00e9 sur vos mouvements<\/b><span style=\"font-weight: 400;\">. Au moindre moment d\u2019inattention, vous pouvez vous prendre la corde dans les pieds ou atterrir dessus.<\/span><\/p><p><span style=\"font-weight: 400;\">Plus vous pratiquez de la corde \u00e0 sauter, plus <\/span><b>votre capacit\u00e9 de concentration s\u2019am\u00e9liore<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><span style=\"font-weight: 400;\">Elle offre un entra\u00eenement ludique<\/span><\/h3><p><span style=\"font-weight: 400;\">Avec une corde \u00e0 sauter, vous avez<\/span><b> \u00e9norm\u00e9ment de possibilit\u00e9s de sauts diff\u00e9rents<\/b><span style=\"font-weight: 400;\">. Ne vous contentez pas de faire des sauts \u00e0 pieds joints durant toute votre s\u00e9ance, entra\u00eenez-vous \u00e0 ma\u00eetriser diff\u00e9rentes mani\u00e8res de sauter. En<\/span><b> variant vos sauts<\/b><span style=\"font-weight: 400;\">, vous ne vous ennuierez pas pendant votre entra\u00eenement !<\/span><\/p><h3><span style=\"font-weight: 400;\">Les autres avantages<\/span><\/h3><p><span style=\"font-weight: 400;\">La liste des avantages de la corde \u00e0 sauter est longue. En voici d\u2019autres :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Elle <\/span><b>se transporte facilement<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">On peut s\u2019en procurer <\/span><b>\u00e0 bas prix<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">On peut en pratiquer <\/span><b>\u00e0 peu pr\u00e8s n\u2019importe o\u00f9<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sa pratique <\/span><b>favorise la circulation sanguine<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Elle permet de travailler son <\/span><b>explosivit\u00e9<\/b><\/li><\/ul><h2><span style=\"font-weight: 400;\">Quelques exercices de corde \u00e0 sauter<\/span><\/h2><p><span style=\"font-weight: 400;\">Voici quelques exercices que vous pouvez effectuer dans le cadre de votre s\u00e9ance :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>sauts classiques<\/b><span style=\"font-weight: 400;\">, les pieds joints\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>sauts \u00e0 cloche-pied<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>jog step<\/b><span style=\"font-weight: 400;\"> (changer de pied \u00e0 chaque saut)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le<\/span><b> side straddle<\/b><span style=\"font-weight: 400;\"> (sauter en \u00e9cartant les pieds puis en les ramenant, comme si vous faisiez des jumping jacks)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>sauts en ciseaux<\/b><span style=\"font-weight: 400;\"> (une jambe devant, une jambe derri\u00e8re, puis inversez-les \u00e0 chaque saut)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les<\/span><b> sauts lat\u00e9raux<\/b><span style=\"font-weight: 400;\"> (sauter avec les deux pieds joints vers la gauche, puis \u00e0 droite) ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>boxer skip<\/b><span style=\"font-weight: 400;\"> (sautiller d\u2019un pied \u00e0 l\u2019autre)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le boxer heel to toe step (boxer skip en touchant le sol avec votre talon lorsque vous changez de pied)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>double unders<\/b><span style=\"font-weight: 400;\"> (acc\u00e9l\u00e9rer la rotation des poignets au moment de sauter de mani\u00e8re \u00e0 faire deux passages de corde en un saut)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>sauts crois\u00e9s<\/b><span style=\"font-weight: 400;\"> (croiser vos bras lorsque la corde passe sous vos jambes et d\u00e9croiser lorsqu\u2019elle arrive au niveau de votre t\u00eate)<\/span><\/li><\/ul><h2><span style=\"font-weight: 400;\">Programmes de HIIT corde \u00e0 sauter<\/span><\/h2><h3><span style=\"font-weight: 400;\">Programme de HIIT corde \u00e0 sauter et exercices cardio<\/span><\/h3><p><span style=\"font-weight: 400;\">Ce programme m\u00e9lange des s\u00e9quences de corde \u00e0 sauter et des exercices cardio. Vous travaillerez pendant <\/span><b>30 secondes<\/b><span style=\"font-weight: 400;\">, et vous prendrez <\/span><b>20 secondes de repos<\/b><span style=\"font-weight: 400;\"> entre chaque exercice. Effectuez ce circuit <\/span><b>trois fois<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Corde \u00e0 sauter : <\/span><b>sauts pieds joints<\/b><span style=\"font-weight: 400;\"> ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Jumping jacks<\/b><span style=\"font-weight: 400;\"> ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Corde \u00e0 sauter : <\/span><b>mont\u00e9es de genoux<\/b><span style=\"font-weight: 400;\"> ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Squat jumps<\/b><span style=\"font-weight: 400;\"> ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Corde \u00e0 sauter : <\/span><b>jog step <\/b><span style=\"font-weight: 400;\">;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Burpees <\/b><span style=\"font-weight: 400;\">ou <\/span><b>half burpees<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Si vous d\u00e9butez la corde \u00e0 sauter, effectuez chaque s\u00e9quence de corde en sautant \u00e0 pieds joints.<\/span><\/p><h3><span style=\"font-weight: 400;\">Programme de HIIT corde \u00e0 sauter uniquement<\/span><\/h3><p><span style=\"font-weight: 400;\">Si vous voulez uniquement travailler \u00e0 la corde, ce programme est fait pour vous.\u00a0<\/span><\/p><ul><li style=\"list-style-type: none;\"><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sauts pieds joints<\/b><span style=\"font-weight: 400;\"> ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sauts \u00e0 cloche-pied<\/b><span style=\"font-weight: 400;\"> ;\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sauts en mont\u00e9e de genoux ;<\/b><\/li><\/ul><\/li><\/ul><p><span style=\"font-weight: 400;\">Ce circuit s\u2019organise de la fa\u00e7on suivante : 30 secondes de travail et 10 secondes de repos. R\u00e9p\u00e9tez le cycle cinq fois.<\/span><\/p><h3><span style=\"font-weight: 400;\">Programme de HIIT corde \u00e0 sauter Tabata<\/span><\/h3><p><span style=\"font-weight: 400;\">Ce programme est organis\u00e9 en Tabata. Pour rappel, vous devez prendre 10 secondes de r\u00e9cup\u00e9ration entre chaque intervalle de travail de 20 secondes.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20 secondes de <\/span><b>sauts classiques<\/b><span style=\"font-weight: 400;\"> ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20 secondes de <\/span><b>side straddle<\/b><span style=\"font-weight: 400;\"> ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20 secondes<\/span><b> \u00e0 cloche-pied <\/b><span style=\"font-weight: 400;\">;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20 secondes en <\/span><b>ciseaux ;<\/b><\/li><\/ul><p><img decoding=\"async\" class=\"aligncenter wp-image-9976 size-large\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/corde-a-sauterr-1024x683.jpg\" alt=\"HIIT corde \u00e0 sauter : entra\u00eenement\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/corde-a-sauterr-1024x683.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/corde-a-sauterr-300x200.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/corde-a-sauterr-768x512.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/corde-a-sauterr-1536x1024.jpg 1536w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/corde-a-sauterr-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><span style=\"font-weight: 400;\">Conclusion<\/span><\/h2><p><span style=\"font-weight: 400;\">La pratique de la corde \u00e0 sauter pr\u00e9sente <\/span><b>de nombreux bienfaits<\/b><span style=\"font-weight: 400;\">. L\u2019inclure dans votre s\u00e9ance HIIT vous permettra de<\/span><b> br\u00fbler un maximum de calories<\/b><span style=\"font-weight: 400;\"> tout en faisant un<\/span><b> renforcement musculaire full body<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour pimenter votre training, vous pouvez mixer corde \u00e0 sauter et exercices de musculation et\/ou de cardio dans votre s\u00e9ance pour effectuer un entra\u00eenement des plus complets.\ud83d\udd25<\/span><\/p><h2><span style=\"font-weight: 400;\">Essayez le HIIT chez DRIP<\/span><\/h2><p><span style=\"font-weight: 400;\">Le HIIT, \u00e7a vous tente ? We got you !\u00a0 Venez d\u00e9couvrir DRIP pour <\/span><b>50 minutes d\u2019entra\u00eenement intensif inspir\u00e9es du circuit training et du HIIT.<\/b><\/p><p><span style=\"font-weight: 400;\">L\u2019entra\u00eenement made in DRIP c\u2019est : <\/span><b>un circuit de 7 bases, 3 tours et 1 minute par base<\/b><span style=\"font-weight: 400;\">. Vous \u00eates accompagn\u00e9s par nos <\/span><b>coachs <\/b><span style=\"font-weight: 400;\">et leurs <\/span><b>playlists exclusives<\/b><span style=\"font-weight: 400;\"> pour vous aider \u00e0 vous surpasser.<\/span><\/p><p><span style=\"font-weight: 400;\">Avec nos workouts, vous <\/span><b>encha\u00eenez les ateliers sans r\u00e9cup\u00e9ration pour br\u00fbler un max de calories<\/b><span style=\"font-weight: 400;\"> !\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Notre objectif ? <\/span><b>Vous donner envie de vous surpasser dans un esprit de coh\u00e9sion et dans la bonne humeur<\/b><span style=\"font-weight: 400;\">. <\/span><b>D\u00e9foulez-vous sans jugement !<\/b><\/p><p><span style=\"font-weight: 400;\">Chez DRIP, <\/span><b>les trainings sont accessibles \u00e0 tous<\/b><span style=\"font-weight: 400;\"> : qu\u2019importe votre niveau, vous \u00eates la bienvenue dans notre studio !<\/span><\/p><p><b>Vous \u00eates pr\u00eat \u00e0 tout donner<\/b><span style=\"font-weight: 400;\"> ? On vous donne<\/span><b> rendez-vous dans notre studio 50 rue de Monceau, dans le 8e arrondissement de Paris, <\/b><span style=\"font-weight: 400;\">pour tout donner ensemble. Vous allez aimer nous d\u00e9tester !\u2764\ufe0f\u200d\ud83d\udd25<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9fd5a53 elementor-hidden-mobile\" data-id=\"9fd5a53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2c09bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2c09bb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b64c5c\" data-id=\"4b64c5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e98a5e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8e98a5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.drip-hiit.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE DRIP<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24e79b86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24e79b86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-625b337e\" data-id=\"625b337e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4705f93d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"4705f93d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18cfeb8a elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"18cfeb8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68dd8f2b elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"68dd8f2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-595df5e7 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"595df5e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tagged<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fcdd0bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fcdd0bc\" data-element_type=\"section\" data-e-type=\"section\" id=\"related-posts\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a23cf50\" data-id=\"2a23cf50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69f78f3b elementor-widget elementor-widget-heading\" data-id=\"69f78f3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">\u00e0 lire aussi<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-34d79636 elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"34d79636\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-599c364c\" data-id=\"599c364c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fad90d4 elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"6fad90d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;6fad90d4&quot;,&quot;post_id&quot;:9972,&quot;theme_id&quot;:9972,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-17993\" class=\"elementor-post elementor-grid-item ecs-post-loop post-17993 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"286\" class=\"elementor elementor-286 post-17993 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f787e8f elementor-section-height-min-height elementor-section-items-stretch loop-posts elementor-section-boxed elementor-section-height-default\" data-id=\"f787e8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24f4e260\" data-id=\"24f4e260\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-536c9132 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"536c9132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.drip-hiit.com\/en\/sled-pull-hyrox\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-17995\" alt=\"sled pull hyrox\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-1024x683.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-300x200.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-768x512.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53fd1a7a elementor-section-height-min-height elementor-section-content-space-between loop-posts-btm elementor-section-boxed elementor-section-height-default\" data-id=\"53fd1a7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5e5b97a3\" data-id=\"5e5b97a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d57e52 elementor-widget elementor-widget-heading\" data-id=\"d57e52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.drip-hiit.com\/en\/sled-pull-hyrox\/\">Sled Pull HYROX : bien ma\u00eetriser la station pour gagner du temps<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e69b410 elementor-widget elementor-widget-text-editor\" data-id=\"3e69b410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVous pr\u00e9parez une course HYROX et voulez ma\u00eetriser le sled pull ? Vous cherchez une m\u00e9thode claire ? Cet&#8230;\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa18422 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"4fa18422\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.drip-hiit.com\/en\/sled-pull-hyrox\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"13\" viewBox=\"0 0 6 13\" fill=\"none\"><path d=\"M5.65 6.495L2.79 12.245H0L2.86 6.495L0 0.755005H2.79L5.65 6.495Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-17960\" class=\"elementor-post elementor-grid-item ecs-post-loop post-17960 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"286\" class=\"elementor elementor-286 post-17960 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f787e8f elementor-section-height-min-height elementor-section-items-stretch loop-posts elementor-section-boxed elementor-section-height-default\" data-id=\"f787e8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24f4e260\" data-id=\"24f4e260\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-536c9132 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"536c9132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.drip-hiit.com\/en\/burpees-broad-jump\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358127301-1024x576.jpg\" class=\"attachment-large size-large wp-image-17962\" alt=\"burpees broad jump\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358127301-1024x576.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358127301-300x169.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358127301-768x432.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358127301.jpg 1365w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53fd1a7a elementor-section-height-min-height elementor-section-content-space-between loop-posts-btm elementor-section-boxed elementor-section-height-default\" data-id=\"53fd1a7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5e5b97a3\" data-id=\"5e5b97a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d57e52 elementor-widget elementor-widget-heading\" data-id=\"d57e52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.drip-hiit.com\/en\/burpees-broad-jump\/\">Burpees Broad Jump : guide pour performer sur la station mythique<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e69b410 elementor-widget elementor-widget-text-editor\" data-id=\"3e69b410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVous pr\u00e9parez une course HYROX et voulez ma\u00eetriser les burpees ? Vous cherchez une m\u00e9thode claire ? Cet article&#8230;\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa18422 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"4fa18422\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.drip-hiit.com\/en\/burpees-broad-jump\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"13\" viewBox=\"0 0 6 13\" fill=\"none\"><path d=\"M5.65 6.495L2.79 12.245H0L2.86 6.495L0 0.755005H2.79L5.65 6.495Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e199ac5 elementor-widget elementor-widget-html\" data-id=\"7e199ac5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n  <script type=\"text\/javascript\">\r\n    jQuery(document).on('ready', function() {\r\nif (jQuery(window).width() < 767) { \r\n        jQuery(\".related-posts .ecs-posts\").slick({\r\n        infinite: true,\r\n        prevArrow:'<button type=\"button\" class=\"slick-prev\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/10\/FLECHE-3-left-MINI.svg\" alt=\"#\" width=\"31\" height=\"31\"><\/button>',\r\n        nextArrow: '<button type=\"button\" class=\"slick-next\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/10\/FLECHE-3-MINI.svg\" width=\"31\" height=\"31\" alt=\"#\"><\/button>',\r\n        slidesToShow: 1.1,\r\n        slidesToScroll: 1,\r\n        arrows:true,\r\n        dots:false,\r\n  infinite:false\r\n      });\r\n\r\n\t} else {\r\n\t    \r\n\t}\r\n            });\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1ff45186\" data-id=\"1ff45186\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2f0f2a34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f0f2a34\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-529f231d insta-blog\" data-id=\"529f231d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53e807cc elementor-widget elementor-widget-heading\" data-id=\"53e807cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">suivez-nous <br>sur instagram<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6413eff2 elementor-widget elementor-widget-text-editor\" data-id=\"6413eff2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour suivre toutes nos actualit\u00e9s,<br \/>profiter de nos tutos et participer<br \/>\u00e0 nos nombreux concours.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1edbabb0 btn-mobile new-btn elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1edbabb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"13\" viewBox=\"0 0 6 13\" fill=\"none\"><path d=\"M5.65 6.495L2.79 12.245H0L2.86 6.495L0 0.755005H2.79L5.65 6.495Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">instagram<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2320759 elementor-section-height-min-height newsletter-blog elementor-section-boxed elementor-section-height-default\" data-id=\"2320759\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7ffbe565\" data-id=\"7ffbe565\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5edccb elementor-widget elementor-widget-heading\" data-id=\"f5edccb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">BREAKING NEWS !<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ad20c20 elementor-widget elementor-widget-heading\" data-id=\"3ad20c20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Recevez notre newsletter.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cde0d80 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"cde0d80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Begin Mailchimp Signup Form -->\r\n\r\n<div id=\"mc_embed_signup\">\r\n    <form action=\"https:\/\/drip-hiit.us21.list-manage.com\/subscribe\/post?u=ae5d6cdca52395d0350792c55&amp;id=008bbf7c05&amp;f_id=00458ee1f0\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate>\r\n        <div id=\"mc_embed_signup_scroll\">\r\n        \r\n       \r\n<div class=\"mc-field-group\">\r\n        <label for=\"mce-EMAIL\">Email Address  <span class=\"asterisk\">*<\/span>\r\n<\/label>\r\n        <input type=\"email\" value=\"\" name=\"EMAIL\" class=\"required email\" id=\"mce-EMAIL\" placeholder=\"Mon adresse mail\" required>\r\n        <span id=\"mce-EMAIL-HELPERTEXT\" class=\"helper_text\"><\/span>\r\n<\/div>\r\n<div hidden=\"true\"><input type=\"hidden\" name=\"tags\" value=\"441750\"><\/div>\r\n        <div id=\"mce-responses\" class=\"clear foot\">\r\n                <div class=\"response\" id=\"mce-error-response\" style=\"display:none\"><\/div>\r\n                <div class=\"response\" id=\"mce-success-response\" style=\"display:none\"><\/div>\r\n        <\/div>    <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups-->\r\n    <div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_ae5d6cdca52395d0350792c55_008bbf7c05\" tabindex=\"-1\" value=\"\"><\/div>\r\n        <div class=\"optionalParent\">\r\n            <div class=\"clear foot\">\r\n                <input type=\"submit\" value=\"m'inscrire\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button\">\r\n               \r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/form>\r\n<\/div>\r\n<script type='text\/javascript' src='\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js'><\/script><script type='text\/javascript'>(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';fnames[5]='BIRTHDAY';ftypes[5]='birthday';}(jQuery));var $mcj = jQuery.noConflict(true);<\/script>\r\n<!--End mc_embed_signup-->\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Are you looking for the best exercise to include in your HIIT session? Try skipping rope!<\/p>","protected":false},"author":14,"featured_media":9983,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-9972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-pour-debuter"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le HIIT corde \u00e0 sauter : d\u00e9couvrez ses bienfaits !<\/title>\n<meta name=\"description\" content=\"Vous \u00eates \u00e0 la recherche du meilleur exercice \u00e0 inclure dans votre s\u00e9ance de HIIT ? Essayez la corde \u00e0 sauter !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.drip-hiit.com\/en\/hiit-skipping-rope\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le HIIT corde \u00e0 sauter : d\u00e9couvrez ses bienfaits !\" \/>\n<meta property=\"og:description\" content=\"Vous \u00eates \u00e0 la recherche du meilleur exercice \u00e0 inclure dans votre s\u00e9ance de HIIT ? Essayez la corde \u00e0 sauter !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.drip-hiit.com\/en\/hiit-skipping-rope\/\" \/>\n<meta property=\"og:site_name\" content=\"Cours de HIIT Paris - Salle de fitness bootcamp \u00e0 Paris - DRIP\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-06T16:21:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-27T09:57:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358492344-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1281\" \/>\n\t<meta property=\"og:image:height\" content=\"819\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gr\u00e9goire Roux\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gr\u00e9goire Roux\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.drip-hiit.com\\\/hiit-corde-a-sauter\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.drip-hiit.com\\\/hiit-corde-a-sauter\\\/\"},\"author\":{\"name\":\"Gr\u00e9goire Roux\",\"@id\":\"https:\\\/\\\/www.drip-hiit.com\\\/#\\\/schema\\\/person\\\/258bf13ec3e8aee1cce53fc0cb5c0395\"},\"headline\":\"Le HIIT corde \u00e0 sauter : d\u00e9couvrez ses bienfaits !\",\"datePublished\":\"2023-10-06T16:21:13+00:00\",\"dateModified\":\"2024-05-27T09:57:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.drip-hiit.com\\\/hiit-corde-a-sauter\\\/\"},\"wordCount\":1718,\"publisher\":{\"@id\":\"https:\\\/\\\/www.drip-hiit.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.drip-hiit.com\\\/hiit-corde-a-sauter\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.drip-hiit.com\\\/wp-content\\\/uploads\\\/iStock-1358492344-1.jpg\",\"articleSection\":[\"Conseils pour d\u00e9buter\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.drip-hiit.com\\\/hiit-corde-a-sauter\\\/\",\"url\":\"https:\\\/\\\/www.drip-hiit.com\\\/hiit-corde-a-sauter\\\/\",\"name\":\"Le HIIT corde \u00e0 sauter : d\u00e9couvrez ses bienfaits !\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.drip-hiit.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.drip-hiit.com\\\/hiit-corde-a-sauter\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.drip-hiit.com\\\/hiit-corde-a-sauter\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.drip-hiit.com\\\/wp-content\\\/uploads\\\/iStock-1358492344-1.jpg\",\"datePublished\":\"2023-10-06T16:21:13+00:00\",\"dateModified\":\"2024-05-27T09:57:31+00:00\",\"description\":\"Vous \u00eates \u00e0 la recherche du meilleur exercice \u00e0 inclure dans votre s\u00e9ance de HIIT ? Essayez la corde \u00e0 sauter !\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.drip-hiit.com\\\/hiit-corde-a-sauter\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.drip-hiit.com\\\/hiit-corde-a-sauter\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.drip-hiit.com\\\/hiit-corde-a-sauter\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.drip-hiit.com\\\/wp-content\\\/uploads\\\/iStock-1358492344-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.drip-hiit.com\\\/wp-content\\\/uploads\\\/iStock-1358492344-1.jpg\",\"width\":1281,\"height\":819,\"caption\":\"HIIT corde \u00e0 sauter : circuit training\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.drip-hiit.com\\\/hiit-corde-a-sauter\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.drip-hiit.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Conseils pour d\u00e9buter\",\"item\":\"https:\\\/\\\/www.drip-hiit.com\\\/category\\\/conseils-pour-debuter\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Le HIIT corde \u00e0 sauter : d\u00e9couvrez ses bienfaits !\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.drip-hiit.com\\\/#website\",\"url\":\"https:\\\/\\\/www.drip-hiit.com\\\/\",\"name\":\"Drip HIIT Paris\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.drip-hiit.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.drip-hiit.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.drip-hiit.com\\\/#organization\",\"name\":\"Drip HIIT Paris\",\"url\":\"https:\\\/\\\/www.drip-hiit.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.drip-hiit.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.drip-hiit.com\\\/wp-content\\\/uploads\\\/drip-bleu.svg\",\"contentUrl\":\"https:\\\/\\\/www.drip-hiit.com\\\/wp-content\\\/uploads\\\/drip-bleu.svg\",\"width\":1,\"height\":1,\"caption\":\"Drip HIIT Paris\"},\"image\":{\"@id\":\"https:\\\/\\\/www.drip-hiit.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/drip__hiit\\\/?hl=fr\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.drip-hiit.com\\\/#\\\/schema\\\/person\\\/258bf13ec3e8aee1cce53fc0cb5c0395\",\"name\":\"Gr\u00e9goire Roux\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/117d4a7145162371add1a4bdd92ae26917cae04e5173192774b423c82842a547?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/117d4a7145162371add1a4bdd92ae26917cae04e5173192774b423c82842a547?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/117d4a7145162371add1a4bdd92ae26917cae04e5173192774b423c82842a547?s=96&d=mm&r=g\",\"caption\":\"Gr\u00e9goire Roux\"},\"url\":\"https:\\\/\\\/www.drip-hiit.com\\\/en\\\/author\\\/groux\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"HIIT skipping rope: discover its benefits!","description":"Are you looking for the best exercise to include in your HIIT session? Try skipping rope!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.drip-hiit.com\/en\/hiit-skipping-rope\/","og_locale":"en_GB","og_type":"article","og_title":"Le HIIT corde \u00e0 sauter : d\u00e9couvrez ses bienfaits !","og_description":"Vous \u00eates \u00e0 la recherche du meilleur exercice \u00e0 inclure dans votre s\u00e9ance de HIIT ? Essayez la corde \u00e0 sauter !","og_url":"https:\/\/www.drip-hiit.com\/en\/hiit-skipping-rope\/","og_site_name":"Cours de HIIT Paris - Salle de fitness bootcamp \u00e0 Paris - DRIP","article_published_time":"2023-10-06T16:21:13+00:00","article_modified_time":"2024-05-27T09:57:31+00:00","og_image":[{"width":1281,"height":819,"url":"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358492344-1.jpg","type":"image\/jpeg"}],"author":"Gr\u00e9goire Roux","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Gr\u00e9goire Roux","Estimated reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.drip-hiit.com\/hiit-corde-a-sauter\/#article","isPartOf":{"@id":"https:\/\/www.drip-hiit.com\/hiit-corde-a-sauter\/"},"author":{"name":"Gr\u00e9goire Roux","@id":"https:\/\/www.drip-hiit.com\/#\/schema\/person\/258bf13ec3e8aee1cce53fc0cb5c0395"},"headline":"Le HIIT corde \u00e0 sauter : d\u00e9couvrez ses bienfaits !","datePublished":"2023-10-06T16:21:13+00:00","dateModified":"2024-05-27T09:57:31+00:00","mainEntityOfPage":{"@id":"https:\/\/www.drip-hiit.com\/hiit-corde-a-sauter\/"},"wordCount":1718,"publisher":{"@id":"https:\/\/www.drip-hiit.com\/#organization"},"image":{"@id":"https:\/\/www.drip-hiit.com\/hiit-corde-a-sauter\/#primaryimage"},"thumbnailUrl":"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358492344-1.jpg","articleSection":["Conseils pour d\u00e9buter"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.drip-hiit.com\/hiit-corde-a-sauter\/","url":"https:\/\/www.drip-hiit.com\/hiit-corde-a-sauter\/","name":"HIIT skipping rope: discover its benefits!","isPartOf":{"@id":"https:\/\/www.drip-hiit.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.drip-hiit.com\/hiit-corde-a-sauter\/#primaryimage"},"image":{"@id":"https:\/\/www.drip-hiit.com\/hiit-corde-a-sauter\/#primaryimage"},"thumbnailUrl":"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358492344-1.jpg","datePublished":"2023-10-06T16:21:13+00:00","dateModified":"2024-05-27T09:57:31+00:00","description":"Are you looking for the best exercise to include in your HIIT session? Try skipping rope!","breadcrumb":{"@id":"https:\/\/www.drip-hiit.com\/hiit-corde-a-sauter\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.drip-hiit.com\/hiit-corde-a-sauter\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.drip-hiit.com\/hiit-corde-a-sauter\/#primaryimage","url":"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358492344-1.jpg","contentUrl":"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358492344-1.jpg","width":1281,"height":819,"caption":"HIIT corde \u00e0 sauter : circuit training"},{"@type":"BreadcrumbList","@id":"https:\/\/www.drip-hiit.com\/hiit-corde-a-sauter\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.drip-hiit.com\/"},{"@type":"ListItem","position":2,"name":"Conseils pour d\u00e9buter","item":"https:\/\/www.drip-hiit.com\/category\/conseils-pour-debuter\/"},{"@type":"ListItem","position":3,"name":"Le HIIT corde \u00e0 sauter : d\u00e9couvrez ses bienfaits !"}]},{"@type":"WebSite","@id":"https:\/\/www.drip-hiit.com\/#website","url":"https:\/\/www.drip-hiit.com\/","name":"Drip HIIT Paris","description":"","publisher":{"@id":"https:\/\/www.drip-hiit.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.drip-hiit.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.drip-hiit.com\/#organization","name":"Drip HIIT Paris","url":"https:\/\/www.drip-hiit.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.drip-hiit.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/drip-bleu.svg","contentUrl":"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/drip-bleu.svg","width":1,"height":1,"caption":"Drip HIIT Paris"},"image":{"@id":"https:\/\/www.drip-hiit.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/drip__hiit\/?hl=fr"]},{"@type":"Person","@id":"https:\/\/www.drip-hiit.com\/#\/schema\/person\/258bf13ec3e8aee1cce53fc0cb5c0395","name":"Gr\u00e9goire Roux","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/117d4a7145162371add1a4bdd92ae26917cae04e5173192774b423c82842a547?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/117d4a7145162371add1a4bdd92ae26917cae04e5173192774b423c82842a547?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/117d4a7145162371add1a4bdd92ae26917cae04e5173192774b423c82842a547?s=96&d=mm&r=g","caption":"Gr\u00e9goire Roux"},"url":"https:\/\/www.drip-hiit.com\/en\/author\/groux\/"}]}},"jetpack_featured_media_url":"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358492344-1.jpg","jetpack_sharing_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-06-08 02:23:29","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.drip-hiit.com\/en\/wp-json\/wp\/v2\/posts\/9972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.drip-hiit.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drip-hiit.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drip-hiit.com\/en\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drip-hiit.com\/en\/wp-json\/wp\/v2\/comments?post=9972"}],"version-history":[{"count":3,"href":"https:\/\/www.drip-hiit.com\/en\/wp-json\/wp\/v2\/posts\/9972\/revisions"}],"predecessor-version":[{"id":12927,"href":"https:\/\/www.drip-hiit.com\/en\/wp-json\/wp\/v2\/posts\/9972\/revisions\/12927"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.drip-hiit.com\/en\/wp-json\/wp\/v2\/media\/9983"}],"wp:attachment":[{"href":"https:\/\/www.drip-hiit.com\/en\/wp-json\/wp\/v2\/media?parent=9972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drip-hiit.com\/en\/wp-json\/wp\/v2\/categories?post=9972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drip-hiit.com\/en\/wp-json\/wp\/v2\/tags?post=9972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}