{"id":9783,"date":"2023-10-03T17:53:24","date_gmt":"2023-10-03T15:53:24","guid":{"rendered":"https:\/\/www.drip-hiit.com\/?p=9783"},"modified":"2023-10-03T17:53:27","modified_gmt":"2023-10-03T15:53:27","slug":"circuit-training","status":"publish","type":"post","link":"https:\/\/www.drip-hiit.com\/en\/circuit-training\/","title":{"rendered":"Circuit training: everything you need to know!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9783\" class=\"elementor elementor-9783\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-307334a first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"307334a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column 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size-large wp-image-9785\" alt=\"Circuit training : r\u00e9cup\u00e9ration\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-537609296-1-1024x671.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-537609296-1-300x197.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-537609296-1-768x503.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-537609296-1.jpg 1265w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-69f6ac53 elementor-hidden-mobile\" data-id=\"69f6ac53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e5e81fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e5e81fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-78116a64 elementor-hidden-mobile\" data-id=\"78116a64\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-209cd8ed elementor-widget elementor-widget-table-of-contents\" data-id=\"209cd8ed\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related 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class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__209cd8ed\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70809a1d elementor-widget elementor-widget-html\" data-id=\"70809a1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('#sticky-somm').css('position','fixed');\n    jQuery('#sticky-somm').css('top','115px'); \n    jQuery('#sticky-somm').css('max-width','20%'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('#sticky-somm').css('position','static');\n    jQuery('#sticky-somm').css('top','');\n    jQuery('#sticky-somm').css('max-width','100%'); \n    \n }  \n    if (jQuery('#sticky-somm').offset().top + jQuery(\"#sticky-somm\").height() > jQuery(\"#related-posts\").offset().top) {\n        jQuery('#sticky-somm').css('top',-(jQuery(\"#sticky-somm\").offset().top + jQuery(\"#sticky-somm\").height() - jQuery(\"#related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-661d30cd\" data-id=\"661d30cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed290d3 elementor-align-left elementor-widget elementor-widget-breadcrumbs\" data-id=\"ed290d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.drip-hiit.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c1097bd elementor-widget elementor-widget-heading\" data-id=\"5c1097bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Le circuit training : tout ce que vous devez savoir !<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5a7b69cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a7b69cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6802a56e\" data-id=\"6802a56e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c681b52 elementor-align-right elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"3c681b52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>03\/10\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef84e5b elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"ef84e5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.drip-hiit.com\/en\/author\/groux\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par <\/span>\n\t\t\t\t\t\t\t\t\t\tGr\u00e9goire Roux\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b618153 elementor-widget__width-auto elementor-widget elementor-widget-shortcode\" data-id=\"2b618153\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">12<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-459d56ad elementor-widget elementor-widget-text-editor\" data-id=\"459d56ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le <\/span><b>circuit training<\/b><span style=\"font-weight: 400;\"> est une <\/span><b>m\u00e9thode d\u2019entra\u00eenement<\/b><span style=\"font-weight: 400;\"> qui vise \u00e0 <\/span><b>fournir un effort physique intense sur une courte dur\u00e9e<\/b><span style=\"font-weight: 400;\">, dans l\u2019optique de <\/span><b>se renforcer musculairement<\/b><span style=\"font-weight: 400;\"> et d\u2019<\/span><b>am\u00e9liorer son endurance<\/b><span style=\"font-weight: 400;\">. Il existe une multitude de possibilit\u00e9s pour le moduler \u00e0 sa guise.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">On vous dit tout ce qu\u2019il faut savoir sur le circuit training dans cet article !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a76adb4 elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"6a76adb4\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__6a76adb4\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-446424e3 elementor-widget elementor-widget-text-editor\" data-id=\"446424e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Qu\u2019est-ce qu\u2019un circuit training ?<\/span><\/h2><h3><span style=\"font-weight: 400;\">Le principe<\/span><\/h3><p><span style=\"font-weight: 400;\">Le circuit training est un entra\u00eenement qui consiste \u00e0<\/span><b> encha\u00eener plusieurs exercices<\/b><span style=\"font-weight: 400;\"> les uns \u00e0 la suite des autres, avec un <\/span><b>temps de repos limit\u00e9<\/b><span style=\"font-weight: 400;\"> entre chaque exercice. Pour chaque exercice, vous allez effectuer <\/span><b>un certain nombre de r\u00e9p\u00e9titions<\/b><span style=\"font-weight: 400;\"> ou alors faire <\/span><b>des r\u00e9p\u00e9titions sur un temps d\u00e9termin\u00e9 <\/b><span style=\"font-weight: 400;\">avant de passer au suivant.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Lorsque vous avez termin\u00e9 chaque exercice, vous avez accompli un tour. Un circuit training est constitu\u00e9 de<\/span><b> plusieurs tours<\/b><span style=\"font-weight: 400;\">, vous allez donc r\u00e9p\u00e9ter le m\u00eame circuit plusieurs fois.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Le temps de r\u00e9cup\u00e9ration entre chaque exercice sera court, mais il sera plus long entre chaque tour.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous pouvez travailler <\/span><b>plusieurs groupes de muscles diff\u00e9rents<\/b><span style=\"font-weight: 400;\"> en un seul circuit.<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-9787 size-large\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1175380889-1-1024x681.jpg\" alt=\"Circuit training : kettlebells\" width=\"800\" height=\"532\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1175380889-1-1024x681.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1175380889-1-300x200.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1175380889-1-768x511.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1175380889-1.jpg 1255w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h3><span style=\"font-weight: 400;\">La structure<\/span><\/h3><p><span style=\"font-weight: 400;\">Avant de commencer, vous devez d\u00e9finir plusieurs choses :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le nombre d\u2019exercices<\/b><span style=\"font-weight: 400;\"> : en g\u00e9n\u00e9ral, un circuit training est constitu\u00e9<\/span><b> de 5 \u00e0 10 exercices diff\u00e9rents<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les exercices<\/b><span style=\"font-weight: 400;\"> : vous pouvez les choisir <\/span><b>selon votre objectif<\/b><span style=\"font-weight: 400;\">. Par exemple, si vous cherchez \u00e0 perdre du poids, vous allez mettre une majorit\u00e9 d\u2019exercices cardio.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le nombre de tours<\/b><span style=\"font-weight: 400;\"> : un circuit training est souvent constitu\u00e9 <\/span><b>de 3 \u00e0 7 tours<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le temps de repos<\/b><span style=\"font-weight: 400;\"> : vous avez la possibilit\u00e9 de ne prendre aucun temps de r\u00e9cup\u00e9ration entre vos exercices, mais prenez du temps pour r\u00e9cup\u00e9rer entre les tours. G\u00e9n\u00e9ralement, le repos entre chaque tour dure <\/span><b>entre 60 et 90 secondes<\/b><span style=\"font-weight: 400;\">, mais libre \u00e0 vous de limiter cette dur\u00e9e ou de l\u2019\u00e9tendre un peu pour bien reprendre.<\/span><\/li><\/ul><h3><span style=\"font-weight: 400;\">Les avantages du circuit training<\/span><\/h3><p><span style=\"font-weight: 400;\">Le circuit training pr\u00e9sente <\/span><b>de nombreux avantages<\/b><span style=\"font-weight: 400;\">, quels que soient vos objectifs.<\/span><\/p><h4><span style=\"font-weight: 400;\">Il permet de perdre du poids<\/span><\/h4><p><span style=\"font-weight: 400;\">Vous fournissez un effort physique intense qui vous repousse dans vos retranchements. Encha\u00eener les efforts avec un repos limit\u00e9 va entra\u00eener ce qu\u2019on appelle l\u2019<\/span><b>afterburn effect<\/b><span style=\"font-weight: 400;\">, c\u2019est-\u00e0-dire votre <\/span><b>capacit\u00e9 \u00e0 br\u00fbler des calories au repos<\/b><span style=\"font-weight: 400;\">. Celle-ci sera am\u00e9lior\u00e9e.<\/span><\/p><h4><span style=\"font-weight: 400;\">Il est id\u00e9al pour le renforcement musculaire<\/span><\/h4><p><span style=\"font-weight: 400;\">Durant votre s\u00e9ance, vous allez utiliser des poids r\u00e9duits de mani\u00e8re \u00e0 pouvoir encha\u00eener les diff\u00e9rents exercices de musculation. Vous renforcerez alors votre <\/span><b>endurance musculaire<\/b><span style=\"font-weight: 400;\">. Si vous vous entra\u00eenez r\u00e9guli\u00e8rement, vous allez pouvoir<\/span><b> augmenter progressivement votre charge de travail<\/b><span style=\"font-weight: 400;\"> et ainsi <\/span><b>prendre en masse musculaire<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Le renforcement musculaire est \u00e9galement <\/span><b>b\u00e9n\u00e9fique pour br\u00fbler des calories<\/b><span style=\"font-weight: 400;\"> : plus vous d\u00e9veloppez vos muscles, plus ils auront besoin de consommer des calories !<\/span><\/p><h4><span style=\"font-weight: 400;\">Vous pouvez l\u2019adapter \u00e0 votre niveau et votre objectif<\/span><\/h4><p><span style=\"font-weight: 400;\">Le circuit training peut <\/span><b>s\u2019adapter selon votre objectif<\/b><span style=\"font-weight: 400;\"> sportif : <\/span><b>renforcement musculaire<\/b><span style=\"font-weight: 400;\">, <\/span><b>perte de poids<\/b><span style=\"font-weight: 400;\">,<\/span><b> remise en forme, am\u00e9lioration de votre condition physique g\u00e9n\u00e9rale<\/b><span style=\"font-weight: 400;\">\u2026 Cet entra\u00eenement saura r\u00e9pondre \u00e0 vos attentes.<\/span><\/p><p><span style=\"font-weight: 400;\">La difficult\u00e9 est \u00e9galement <\/span><b>ajustable<\/b><span style=\"font-weight: 400;\">. Si vous \u00eates d\u00e9butant, prenez <\/span><b>30 secondes de r\u00e9cup\u00e9ration<\/b><span style=\"font-weight: 400;\">, puis<\/span><b> diminuez cette dur\u00e9e au fil de vos s\u00e9ances<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h4><span style=\"font-weight: 400;\">C\u2019est un entra\u00eenement rapide<\/span><\/h4><p><span style=\"font-weight: 400;\">Si vous ne trouvez pas de temps pour faire du sport, essayez d\u2019inclure des s\u00e9ances sous forme de circuit training dans votre routine hebdomadaire. Le temps de r\u00e9cup\u00e9ration entre chaque exercice \u00e9tant tr\u00e8s court, vous pouvez<\/span><b> vous entra\u00eener efficacement en moins d\u2019une demi-heure<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h4><span style=\"font-weight: 400;\">Il peut se faire sans mat\u00e9riel<\/span><\/h4><p><span style=\"font-weight: 400;\">Si vous n\u2019avez aucun mat\u00e9riel de sport chez vous, et que vous n\u2019\u00eates pas abonn\u00e9 \u00e0 une salle de sport, vous avez un <\/span><b>grand nombre d\u2019exercices au poids du corps<\/b><span style=\"font-weight: 400;\"> que vous pouvez inclure dans votre circuit training ! On vous en parle dans la suite de l\u2019article.<\/span><\/p><h4><span style=\"font-weight: 400;\">C\u2019est un entra\u00eenement ludique<\/span><\/h4><p><span style=\"font-weight: 400;\">S\u2019il vous arrive d\u2019\u00eatre lass\u00e9 de rester sur un m\u00eame exercice durant une s\u00e9ance classique, vous aurez du mal \u00e0 vous ennuyer durant votre entra\u00eenement : les exercices vont se succ\u00e9der rapidement, <\/span><b>vous serez toujours en mouvement<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">De plus, vous pouvez l\u2019effectuer <\/span><b>en bin\u00f4me ou en groupe<\/b><span style=\"font-weight: 400;\"> pour vous surpasser \u00e0 plusieurs !<\/span><\/p><h3><span style=\"font-weight: 400;\">Quelles diff\u00e9rences avec le HIIT ?<\/span><\/h3><p><span style=\"font-weight: 400;\">Le circuit training est souvent confondu avec le <\/span><b>HIIT (High Intensity Interval Training)<\/b><span style=\"font-weight: 400;\">, qui sollicite principalement le cardio. Ces deux m\u00e9thodes ont certains points communs :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ils sont<\/span><b> facilement ajustables<\/b><span style=\"font-weight: 400;\"> ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ils lient<\/span><b> musculation et perte de poids<\/b><span style=\"font-weight: 400;\"> ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ils peuvent <\/span><b>s\u2019effectuer n\u2019importe o\u00f9<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">La principale diff\u00e9rence entre le circuit training et le HIIT est que ce dernier est beaucoup <\/span><b>plus intensif et rapide<\/b><span style=\"font-weight: 400;\">. Le temps de r\u00e9cup\u00e9ration est infime, vous vous retrouverez <\/span><b>tr\u00e8s rapidement dans le rouge<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Si vous voulez en savoir plus sur le HIIT, on en parle en d\u00e9tail dans <\/span><a href=\"https:\/\/www.drip-hiit.com\/hiit-ou-circuit-training\/\"><span style=\"font-weight: 400;\">cet article<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p><h2><span style=\"font-weight: 400;\">Les meilleurs exercices de circuit training<\/span><\/h2><p><span style=\"font-weight: 400;\">Il existe une grande vari\u00e9t\u00e9 d\u2019exercices que vous pouvez inclure dans votre circuit training.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">S\u2019exercer avec mat\u00e9riel<\/span><\/h3><h4><span style=\"font-weight: 400;\">Machines guid\u00e9es et cardio<\/span><\/h4><p><span style=\"font-weight: 400;\">Si vous vous entra\u00eenez en salle, il peut \u00eatre int\u00e9ressant d\u2019inclure des machines dans votre workout pour pimenter les choses.<\/span><\/p><p><span style=\"font-weight: 400;\">Parmi les machines les plus classiques, on retrouve :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>v\u00e9lo ;<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>v\u00e9lo elliptique ;<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>rameur ;<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le<\/span><b> tapis de course ;<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>escaliers.<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Il existe d\u2019autres machines cardio, tr\u00e8s bonnes mais peu communes dans les salles de sport :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u2019<\/span><b>assault bike ;<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>SkiErg ;\u00a0<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u2019<\/span><b>air runner.<\/b><\/li><\/ul><h4><span style=\"font-weight: 400;\">Poids libres<\/span><\/h4><p><span style=\"font-weight: 400;\">Les poids libres sont plus accessibles que les machines et offrent une grande diversit\u00e9 d\u2019exercices.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Les principaux poids libres que vous pouvez retrouver en salle de sport, ou vous procurer, sont :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>halt\u00e8res ;<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>barres ;<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>kettlebells ;<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>disques de poids ;<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La <\/span><b>m\u00e9decine ball ;<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>power bag ;<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La <\/span><b>swiss ball.<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Les poids libres sont tr\u00e8s <\/span><b>polyvalents <\/b><span style=\"font-weight: 400;\">: il ne suffit que d\u2019un halt\u00e8re pour pouvoir r\u00e9aliser un grand nombre d\u2019exercices de renforcement musculaire.<\/span><\/p><h4><span style=\"font-weight: 400;\">Exemples d\u2019exercices<\/span><\/h4><p><span style=\"font-weight: 400;\">Il existe d\u2019innombrables mani\u00e8res de s\u2019exercer avec des poids libres. Voici certains exercices que vous pouvez inclure durant votre s\u00e9ance :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>rowing <\/b><span style=\"font-weight: 400;\">pour travailler le dos ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>shoulder press <\/b><span style=\"font-weight: 400;\">pour travailler les \u00e9paules et les trap\u00e8zes ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>snatch<\/b><span style=\"font-weight: 400;\">, exercice plus complet qui travaille les \u00e9paules, les trap\u00e8zes, les jambes et les abdominaux ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>curl <\/b><span style=\"font-weight: 400;\">pour les biceps ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La <\/span><b>barre au front<\/b><span style=\"font-weight: 400;\"> pour les triceps ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>Romanian Deadlift<\/b><span style=\"font-weight: 400;\"> pour les ischios-jambiers ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>fentes <\/b><span style=\"font-weight: 400;\">(avec des poids) pour les quadriceps et fessiers.<\/span><\/li><\/ul><h3><span style=\"font-weight: 400;\">S\u2019exercer sans mat\u00e9riel<\/span><\/h3><p><span style=\"font-weight: 400;\">Aucun mat\u00e9riel \u00e0 disposition ? Pas de panique, il existe \u00e9norm\u00e9ment d\u2019exercices au poids du corps que vous pouvez r\u00e9aliser chez vous !<\/span><\/p><h4><span style=\"font-weight: 400;\">Haut du corps et bas du corps<\/span><\/h4><p><span style=\"font-weight: 400;\">Pour le haut du corps, les principaux exercices de renforcement musculaire que vous pouvez effectuer sont les pompes et les dips. En ce qui concerne les pompes, il existe certaines variations pour cibler diff\u00e9rentes parties du corps :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>pompes \u201cclassiques\u201d<\/b><span style=\"font-weight: 400;\"> pour cibler les pectoraux et les \u00e9paules ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>pompes \u201cdiamants\u201d<\/b><span style=\"font-weight: 400;\"> pour cibler principalement les triceps ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>handstand push-ups<\/b><span style=\"font-weight: 400;\"> pour cibler les \u00e9paules, les trap\u00e8zes et les triceps.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Pour le bas du corps, les incontournables sont les <\/span><b>squats<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>fentes<\/b><span style=\"font-weight: 400;\">. On retrouve aussi des exercices plus sp\u00e9cifiques tels que les <\/span><b>curls nordiques<\/b><span style=\"font-weight: 400;\"> ou les <\/span><b>extensions mollets<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h4><span style=\"font-weight: 400;\">Abdominaux<\/span><\/h4><p><span style=\"font-weight: 400;\">En ce qui concerne les abdominaux, il existe de nombreux exercices que vous pouvez facilement effectuer n\u2019importe o\u00f9. Parmi eux, on retrouve :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>gainage ;<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>crunches ;<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les<\/span><b> sit-ups ;<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les<\/span><b> russian twists ;<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les<\/span><b> heel touches ;<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>mountain climbers ;<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>supermans.<\/b><\/li><\/ul><h4><span style=\"font-weight: 400;\">Exercices cardio<\/span><\/h4><p><span style=\"font-weight: 400;\">Faire du cardio sans machine semble moins efficace, mais d\u00e9trompez-vous : vous allez vite sentir votre fr\u00e9quence cardiaque monter ! <\/span><span style=\"font-weight: 400;\">\ud83e\udd75<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>burpees ;<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>jumping jacks ;<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>mont\u00e9es de genoux ;<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>squats saut\u00e9s<\/b><span style=\"font-weight: 400;\"> et <\/span><b>fentes saut\u00e9es<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Si vous voulez compl\u00e9ter votre circuit training, on a un article complet sur <\/span><a href=\"https:\/\/www.drip-hiit.com\/exercices-circuit-training\/\"><span style=\"font-weight: 400;\">les diff\u00e9rents exercices que vous pouvez inclure<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">\ud83d\udc40<\/span><\/p><h2><span style=\"font-weight: 400;\">Exemples de circuits trainings<\/span><\/h2><p><span style=\"font-weight: 400;\">Nous vous avons pr\u00e9par\u00e9 quelques exemples de circuits trainings que vous pouvez effectuer.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Avant de vous lancer, n\u2019oubliez pas de vous <\/span><b>\u00e9chauffer<\/b><span style=\"font-weight: 400;\">. Comme pour toute activit\u00e9 physique, il est tr\u00e8s important de s\u2019\u00e9chauffer afin de <\/span><b>se pr\u00e9parer \u00e0 l\u2019effort<\/b><span style=\"font-weight: 400;\"> et<\/span><b> limiter les risques de blessures<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Prenez <\/span><b>au moins cinq minutes<\/b><span style=\"font-weight: 400;\"> pour bien vous pr\u00e9parer. <\/span><b>\u00c9chauffez<\/b><b> les articulations que vous serez amen\u00e9s \u00e0 solliciter<\/b><span style=\"font-weight: 400;\"> durant votre training et faites monter votre chaleur corporelle en faisant un <\/span><b>\u00e9chauffement cardiovasculaire<\/b><span style=\"font-weight: 400;\">. On vous conseille \u00e9galement de faire un <\/span><b>\u00e9chauffement sp\u00e9cifique<\/b><span style=\"font-weight: 400;\">, c\u2019est-\u00e0-dire de faire quelques r\u00e9p\u00e9titions des exercices que vous vous appr\u00eatez \u00e0 effectuer.<\/span><\/p><h3><span style=\"font-weight: 400;\">Circuit training d\u00e9butant<\/span><\/h3><p><span style=\"font-weight: 400;\">Si vous n\u2019\u00eates pas familier avec le circuit training et que vous souhaitez vous remettre en forme, on vous conseille ce programme full body.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Travaillez pendant 30 secondes et prenez 30 secondes de r\u00e9cup\u00e9ration.<\/span><b><\/b><\/p><ul><li aria-level=\"1\"><b>Rowing<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Shoulder press<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Jumping jacks<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Pompes<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Squats<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Gainage<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Fentes avant<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Burpees<\/b><\/li><\/ul><h3><span style=\"font-weight: 400;\">Circuit training femme<\/span><\/h3><p><span style=\"font-weight: 400;\">Le circuit training est adapt\u00e9 aux femmes : le m\u00e9lange entre musculation et cardio vous permet de sublimer vos formes naturelles et de diminuer la graisse et la cellulite.<\/span><b><\/b><\/p><ul><li aria-level=\"1\"><b>Squats<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Pompes<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Jumping jacks<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Fentes<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Gainage<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Hip thrust<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Dips<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Burpees<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Si vous cherchez plus de programmes, nous avons un <\/span><a href=\"https:\/\/www.drip-hiit.com\/circuit-training-femme\/\"><span style=\"font-weight: 400;\">article d\u00e9di\u00e9 \u00e0 d\u2019autres circuits trainings con\u00e7us pour les femmes<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p><h3><span style=\"font-weight: 400;\">Circuit training perte de poids<\/span><\/h3><p><span style=\"font-weight: 400;\">Ce circuit training est destin\u00e9 \u00e0 vous faire br\u00fbler des calories. Pr\u00e9parez votre serviette, vous allez transpirer !\ud83d\udd25<\/span><b><\/b><\/p><ul><li aria-level=\"1\"><b>Jumping jacks<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Squats saut\u00e9s<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Gainage<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Corde \u00e0 sauter <\/b><span style=\"font-weight: 400;\">ou <\/span><b>mont\u00e9es de genoux<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Fentes saut\u00e9es<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Kettlebell swings<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Burpees<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Essayez de limiter au maximum votre temps de repos entre chaque exercice.<\/span><\/p><h3><span style=\"font-weight: 400;\">Circuit training avec mat\u00e9riel<\/span><\/h3><p><span style=\"font-weight: 400;\">Ce circuit training est destin\u00e9 aux plus exp\u00e9riment\u00e9s. Il vous faudra du mat\u00e9riel pour le r\u00e9aliser. Accrochez-vous, \u00e7a va \u00eatre intense !<\/span><b><\/b><\/p><ul><li aria-level=\"1\"><b>Assault bike<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Rowing<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>SkiErg<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Fentes avant<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Gainage commando<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Kettlebell swing<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Squat sumo<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Travaillez pendant 45 secondes et reposez-vous 15 secondes entre chaque exercice. Prenez une minute de repos entre chaque tour.<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-9786 size-large\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-663863476-1-1024x683.jpg\" alt=\"Circuit training : fentes\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-663863476-1-1024x683.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-663863476-1-300x200.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-663863476-1-768x513.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-663863476-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><span style=\"font-weight: 400;\">Conclusion<\/span><\/h2><p><span style=\"font-weight: 400;\">Le circuit training vise \u00e0 travailler le<\/span><b> renforcement musculaire <\/b><span style=\"font-weight: 400;\">et l\u2019<\/span><b>endurance cardiovasculaire<\/b><span style=\"font-weight: 400;\">. Ce type de training pr\u00e9sente <\/span><b>de nombreux avantages<\/b><span style=\"font-weight: 400;\">. Quelle que soit votre condition physique, vous pouvez vous lancer et faire une s\u00e9ance sous forme de circuit training.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous pouvez ajuster votre s\u00e9ance pour constituer <\/span><b>un training qui vous correspond<\/b><span style=\"font-weight: 400;\">, \u00e0 travers le <\/span><b>temps de r\u00e9cup\u00e9ration<\/b><span style=\"font-weight: 400;\">, le<\/span><b> nombre d\u2019exercices<\/b><span style=\"font-weight: 400;\">, de <\/span><b>tours <\/b><span style=\"font-weight: 400;\">et <\/span><b>les exercices qui composeront votre circuit<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h2><span style=\"font-weight: 400;\">Le circuit training chez DRIP<\/span><\/h2><p><span style=\"font-weight: 400;\">Alors, \u00e7a vous tente ? Venez transpirer chez <\/span><b>DRIP <\/b><span style=\"font-weight: 400;\">!<\/span><\/p><p><span style=\"font-weight: 400;\">Le <\/span><b>concept<\/b><span style=\"font-weight: 400;\"> de DRIP est le suivant : <\/span><b>7 bases, 3 tours, 1 minute par base<\/b><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">Vous <\/span><b>encha\u00eenez chaque base sans repos<\/b><span style=\"font-weight: 400;\"> pour <\/span><b>br\u00fbler un maximum de calories<\/b><span style=\"font-weight: 400;\"> ! Le tout dans une <\/span><b>ambiance de folie<\/b><span style=\"font-weight: 400;\"> gr\u00e2ce \u00e0 nos <\/span><b>coachs<\/b> <b>survolt\u00e9s <\/b><span style=\"font-weight: 400;\">et nos <\/span><b>playlists exclusives<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Chez <\/span><b>DRIP<\/b><span style=\"font-weight: 400;\">, les cours sont <\/span><b>accessibles \u00e0 tous<\/b><span style=\"font-weight: 400;\">. Que vous soyez un habitu\u00e9 du circuit training ou non, <\/span><b>vous \u00eates le bienvenu au studio<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><b>Nos coachs sont l\u00e0 pour vous accompagner<\/b><span style=\"font-weight: 400;\"> et vous motiver \u00e0 donner le maximum !<\/span><\/p><p><span style=\"font-weight: 400;\">Ready to sweat ? On vous donne<\/span><b> rendez-vous dans notre studio rue Monceau<\/b><span style=\"font-weight: 400;\">, dans le 8\u00e8me arrondissement de Paris. Vous allez aimer nous d\u00e9tester !\u2764\ufe0f\u200d\ud83d\udd25<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9fd5a53 elementor-hidden-mobile\" data-id=\"9fd5a53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2c09bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2c09bb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b64c5c\" data-id=\"4b64c5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e98a5e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8e98a5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.drip-hiit.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE DRIP<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24e79b86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24e79b86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-625b337e\" data-id=\"625b337e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4705f93d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"4705f93d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18cfeb8a elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"18cfeb8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68dd8f2b elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"68dd8f2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-595df5e7 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"595df5e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tagged<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fcdd0bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fcdd0bc\" data-element_type=\"section\" data-e-type=\"section\" id=\"related-posts\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a23cf50\" data-id=\"2a23cf50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69f78f3b elementor-widget elementor-widget-heading\" data-id=\"69f78f3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">\u00e0 lire aussi<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-34d79636 elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"34d79636\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-599c364c\" data-id=\"599c364c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fad90d4 elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"6fad90d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;6fad90d4&quot;,&quot;post_id&quot;:9783,&quot;theme_id&quot;:9783,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-17993\" class=\"elementor-post elementor-grid-item ecs-post-loop post-17993 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"286\" class=\"elementor elementor-286 post-17993 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f787e8f elementor-section-height-min-height elementor-section-items-stretch loop-posts elementor-section-boxed elementor-section-height-default\" data-id=\"f787e8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24f4e260\" data-id=\"24f4e260\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-536c9132 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"536c9132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.drip-hiit.com\/en\/sled-pull-hyrox\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-17995\" alt=\"sled pull hyrox\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-1024x683.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-300x200.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-768x512.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53fd1a7a elementor-section-height-min-height elementor-section-content-space-between loop-posts-btm elementor-section-boxed elementor-section-height-default\" data-id=\"53fd1a7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5e5b97a3\" data-id=\"5e5b97a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d57e52 elementor-widget elementor-widget-heading\" data-id=\"d57e52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.drip-hiit.com\/en\/sled-pull-hyrox\/\">Sled Pull HYROX : bien ma\u00eetriser la station pour gagner du temps<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e69b410 elementor-widget elementor-widget-text-editor\" data-id=\"3e69b410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVous pr\u00e9parez une course HYROX et voulez ma\u00eetriser le sled pull ? Vous cherchez une m\u00e9thode claire ? Cet&#8230;\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa18422 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"4fa18422\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.drip-hiit.com\/en\/sled-pull-hyrox\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"13\" viewBox=\"0 0 6 13\" fill=\"none\"><path d=\"M5.65 6.495L2.79 12.245H0L2.86 6.495L0 0.755005H2.79L5.65 6.495Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-17960\" class=\"elementor-post elementor-grid-item ecs-post-loop post-17960 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"286\" class=\"elementor elementor-286 post-17960 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f787e8f elementor-section-height-min-height elementor-section-items-stretch loop-posts elementor-section-boxed elementor-section-height-default\" data-id=\"f787e8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24f4e260\" data-id=\"24f4e260\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-536c9132 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"536c9132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a 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mythique<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e69b410 elementor-widget elementor-widget-text-editor\" data-id=\"3e69b410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVous pr\u00e9parez une course HYROX et voulez ma\u00eetriser les burpees ? Vous cherchez une m\u00e9thode claire ? 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This workout will help you achieve your goals.<\/p>","protected":false},"author":14,"featured_media":9785,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-9783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-pour-debuter"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le circuit training : tout ce que vous devez savoir !<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez le circuit training, m\u00e9thode d&#039;entra\u00eenement intense, rapide et efficace ! 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