{"id":9756,"date":"2023-10-02T17:51:48","date_gmt":"2023-10-02T15:51:48","guid":{"rendered":"https:\/\/www.drip-hiit.com\/?p=9756"},"modified":"2025-01-14T15:51:59","modified_gmt":"2025-01-14T14:51:59","slug":"circuit-training-weight-loss","status":"publish","type":"post","link":"https:\/\/www.drip-hiit.com\/en\/circuit-training-weight-loss\/","title":{"rendered":"Circuit training for weight loss"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9756\" class=\"elementor elementor-9756\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-307334a first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"307334a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 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class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__209cd8ed\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70809a1d elementor-widget elementor-widget-html\" data-id=\"70809a1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('#sticky-somm').css('position','fixed');\n    jQuery('#sticky-somm').css('top','115px'); \n    jQuery('#sticky-somm').css('max-width','20%'); \n\n }\n\n else if 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data-id=\"ed290d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.drip-hiit.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c1097bd elementor-widget elementor-widget-heading\" data-id=\"5c1097bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Le circuit training pour la perte de poids<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5a7b69cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a7b69cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6802a56e\" data-id=\"6802a56e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c681b52 elementor-align-right elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"3c681b52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>02\/10\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef84e5b elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"ef84e5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.drip-hiit.com\/en\/author\/groux\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par <\/span>\n\t\t\t\t\t\t\t\t\t\tGr\u00e9goire Roux\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b618153 elementor-widget__width-auto elementor-widget elementor-widget-shortcode\" data-id=\"2b618153\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">7<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-459d56ad elementor-widget elementor-widget-text-editor\" data-id=\"459d56ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le circuit training est une <\/span><b>m\u00e9thode d\u2019entra\u00eenement rapide et efficace<\/b><span style=\"font-weight: 400;\"> qui m\u00e9lange <\/span><b>renforcement musculaire<\/b><span style=\"font-weight: 400;\"> et <\/span><b>cardio<\/b><span style=\"font-weight: 400;\">. En encha\u00eenant les exercices, vous allez fournir un <\/span><b>effort intensif<\/b><span style=\"font-weight: 400;\"> et <\/span><b>br\u00fbler beaucoup de calories<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Si vous cherchez \u00e0 perdre du poids, le circuit training est un incontournable \u00e0 inclure dans votre routine. A travers cet article, on va vous montrer les avantages de cette m\u00e9thode pour vous aider \u00e0 atteindre votre objectif.<\/span><\/p><p><span style=\"font-weight: 400;\">Alors, pr\u00eat \u00e0 transpirer ? C\u2019est parti !\u00a0<\/span><span style=\"font-weight: 400;\">\u26a1<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a76adb4 elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"6a76adb4\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__6a76adb4\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-446424e3 elementor-widget elementor-widget-text-editor\" data-id=\"446424e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Le circuit training, c\u2019est quoi ?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Le circuit training est un entra\u00eenement durant lequel <\/span><b>vous encha\u00eenez plusieurs exercices<\/b><span style=\"font-weight: 400;\"> avec un <\/span><b>temps de repos limit\u00e9<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cet entra\u00eenement repose sur le <\/span><b>temps de repos<\/b><span style=\"font-weight: 400;\">, le <\/span><b>nombre de s\u00e9ries<\/b><span style=\"font-weight: 400;\"> et le <\/span><b>nombre de tours<\/b><span style=\"font-weight: 400;\"> que vous allez effectuer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">G\u00e9n\u00e9ralement, les circuits trainings contiennent<\/span><b> entre 5 et 10 exercices diff\u00e9rents<\/b><span style=\"font-weight: 400;\"> de mani\u00e8re \u00e0 travailler \u00e0 la fois votre <\/span><b>endurance<\/b><span style=\"font-weight: 400;\">, vos <\/span><b>muscles <\/b><span style=\"font-weight: 400;\">et votre <\/span><b>cardio<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lorsque vous avez termin\u00e9 vos exercices, vous avez alors accompli un <\/span><b>tour<\/b><span style=\"font-weight: 400;\">. Vous allez prendre un temps de repos, puis repartir pour un tour. En g\u00e9n\u00e9ral, un circuit training comporte <\/span><b>entre 3 et 7 tours<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-9759 size-large\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1396727797-1-1024x683.jpg\" alt=\"Circuit training perte de poids : squats\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1396727797-1-1024x683.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1396727797-1-300x200.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1396727797-1-768x512.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1396727797-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><span style=\"font-weight: 400;\">Comment moduler son circuit training ?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vous pouvez moduler votre circuit training en fonction de votre objectif et de votre niveau. Si votre objectif est de <\/span><b>perdre du poids<\/b><span style=\"font-weight: 400;\">, vous devez avoir<\/span><b> un temps de travail sup\u00e9rieur \u00e0 votre temps de repos <\/b><span style=\"font-weight: 400;\">(par exemple, 40 secondes de travail et 20 secondes de repos). Vous allez souffrir, mais \u00e7a en vaut la peine.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En ce qui concerne les exercices, vous pouvez composer votre circuit training<\/span><b> comme bon vous semble<\/b><span style=\"font-weight: 400;\">. Vous pouvez par exemple y inclure principalement des exercices pour travailler votre cardio, ou bien faire une composition \u00e9quitable d\u2019exercices de musculation et d\u2019exercices de cardio. \u00c0 vous de trouver la bonne formule pour<\/span><b> atteindre vos objectifs<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le circuit training peut tr\u00e8s bien se faire <\/span><b>sans mat\u00e9riel<\/b><span style=\"font-weight: 400;\">, vous n\u2019avez donc pas besoin de faire des achats ou d\u2019aller \u00e0 la salle de sport pour vous d\u00e9penser efficacement.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Les avantages du circuit training<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">L\u2019entra\u00eenement circuit training pr\u00e9sente de nombreux avantages :&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Il est <\/span><b>complet <\/b><span style=\"font-weight: 400;\">;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Il permet de <\/span><b>br\u00fbler beaucoup de calories<\/b><span style=\"font-weight: 400;\"> ;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Il peut se r\u00e9aliser <\/span><b>sans mat\u00e9riel <\/b><span style=\"font-weight: 400;\">;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Il est <\/span><b>rapide <\/b><span style=\"font-weight: 400;\">et <\/span><b>efficace <\/b><span style=\"font-weight: 400;\">;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Il est <\/span><b>adaptable selon votre niveau <\/b><span style=\"font-weight: 400;\">;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Il est <\/span><b>ludique <\/b><span style=\"font-weight: 400;\">;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Il peut se faire seul ou en groupe.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Les avantages du circuit training pour la perte de poids<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Le circuit training vous garde <\/span><b>en mouvement tout au long de votre entra\u00eenement<\/b><span style=\"font-weight: 400;\"> avec peu voire aucun repos entre chaque exercice. Cela vous permet de<\/span><b> perdre plus de graisse qu\u2019une s\u00e9ance de musculation classique<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Durant votre circuit training, vous allez r\u00e9aliser un <\/span><b>effort intensif<\/b><span style=\"font-weight: 400;\"> accompagn\u00e9 d\u2019<\/span><b>une d\u00e9pense calorique importante<\/b><span style=\"font-weight: 400;\">. Cela va am\u00e9liorer <\/span><b>votre capacit\u00e9 \u00e0 br\u00fbler des calories lorsque vous \u00eates au repos<\/b><span style=\"font-weight: 400;\">. On appelle cela <\/span><b>l\u2019afterburn effect<\/b><span style=\"font-weight: 400;\">. Plus votre effort est intense, plus vous br\u00fblerez de calories au repos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De plus, le circuit training vous permet d\u2019<\/span><b>augmenter votre masse musculaire<\/b><span style=\"font-weight: 400;\">, ce qui va <\/span><b>booster votre m\u00e9tabolisme<\/b><span style=\"font-weight: 400;\">. Cela va vous permettre de <\/span><b>br\u00fbler plus de calories<\/b><span style=\"font-weight: 400;\"> : les muscles en consomment m\u00eame au repos.&nbsp;<\/span><\/p>\n<p><b>Ne n\u00e9gligez donc pas le d\u00e9veloppement de votre masse musculaire<\/b><span style=\"font-weight: 400;\"> \u00e0 travers votre circuit training : plus vos muscles seront d\u00e9velopp\u00e9s, plus <\/span><b>vous br\u00fblerez des calories au repos<\/b><span style=\"font-weight: 400;\"> et plus vous pourrez <\/span><b>maintenir un poids sain<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Les meilleurs exercices pour perdre du poids<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Les exercices qui vous feront br\u00fbler le plus de calories sont \u00e9videmment les exercices de cardio. Pour cela, il existe de nombreuses machines que vous pouvez inclure dans votre entra\u00eenement, mais il y a d\u2019innombrables possibilit\u00e9s d\u2019exercices sans avoir recours \u00e0 un quelconque mat\u00e9riel.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Les machines<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>v\u00e9lo<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le<\/span><b> v\u00e9lo elliptique&nbsp;<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>tapis de course<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>rameur <\/b><span style=\"font-weight: 400;\">: cet exercice est int\u00e9ressant de par son aspect complet. En plus de travailler votre endurance, il vous permet de travailler le haut et le bas du corps.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L<\/span><b>\u2019assault bike<\/b><span style=\"font-weight: 400;\"> : cette machine, peu commune dans les salles de sport classiques, vous permet de travailler l\u2019endurance musculaire de beaucoup de vos muscles et va vous faire br\u00fbler de nombreuses calories. Si vous avez acc\u00e8s \u00e0 un assault bike, n\u2019h\u00e9sitez pas \u00e0 le placer dans votre circuit training : c\u2019est un excellent moyen de fournir un effort explosif sur une dur\u00e9e limit\u00e9e !<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>skierg <\/b><span style=\"font-weight: 400;\">: \u00e9galement peu commun, mais tr\u00e8s efficace pour un effort physique d\u2019une courte dur\u00e9e.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Parmi les exercices avec mat\u00e9riel, on retrouve la <strong>corde \u00e0 sauter<\/strong>. Cet exercice est tr\u00e8s complet :&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Il travaille la <\/span><b>coordination <\/b><span style=\"font-weight: 400;\">;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Il permet de <\/span><b>br\u00fbler beaucoup de calories sur une courte p\u00e9riode<\/b><span style=\"font-weight: 400;\"> (10 minutes de corde \u00e0 sauter peuvent \u00eatre l\u2019\u00e9quivalent de 30 minutes de jogging) ;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Il <\/span><b>travaille plusieurs muscles du corps<\/b><span style=\"font-weight: 400;\"> simultan\u00e9ment, principalement la cha\u00eene d\u2019extension du membre inf\u00e9rieur ;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Il travaille la <\/span><b>sant\u00e9 cardiovasculaire<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Le cardio sans mat\u00e9riel<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Voici des exercices que l\u2019on vous recommande. Vous pouvez les r\u00e9aliser n\u2019importe o\u00f9, et ils sont tout aussi efficaces que les exercices r\u00e9alis\u00e9s sur des machines :&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>jumping jacks<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>burpees<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>mont\u00e9es de genoux<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>squats jump<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>fentes saut\u00e9es<\/b><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Exemples de circuit training perte de poids<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">Circuit training sans mat\u00e9riel<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ce circuit training <\/span><b>ne n\u00e9cessite aucun mat\u00e9riel<\/b><span style=\"font-weight: 400;\">, vous pouvez donc l\u2019effectuer <\/span><b>n\u2019importe o\u00f9<\/b><span style=\"font-weight: 400;\">. Il varie<\/span><b> exercices cardio et exercices de renforcement musculaire<\/b><span style=\"font-weight: 400;\"> au<\/span><b> poids du corps<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mont\u00e9e de genoux<\/b><span style=\"font-weight: 400;\"> &#8211; 30 secondes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Squats <\/b><span style=\"font-weight: 400;\">&#8211; 30 secondes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Crunches <\/b><span style=\"font-weight: 400;\">&#8211; 30 secondes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Une minute de r\u00e9cup\u00e9ration<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pompes <\/b><span style=\"font-weight: 400;\">&#8211; 30 secondes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mountain climbers<\/b><span style=\"font-weight: 400;\"> &#8211; 30 secondes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Jumping jacks<\/b><span style=\"font-weight: 400;\"> &#8211; 30 secondes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 minute de r\u00e9cup\u00e9ration<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">R\u00e9p\u00e9tez ce circuit 4 fois.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Circuit training avec machines<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Avec ce circuit training, vous allez utiliser<\/span><b> plusieurs machines cardio<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lorsque vous incluez une machine cardio dans votre circuit training, vous pouvez d\u00e9finir votre effort sur une <\/span><b>dur\u00e9e d\u00e9termin\u00e9e<\/b><span style=\"font-weight: 400;\"> ou bien vous<\/span><b> fixer une distance \u00e0 atteindre<\/b><span style=\"font-weight: 400;\"> avant de passer \u00e0 l\u2019exercice suivant.&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Jumping jacks<\/b><span style=\"font-weight: 400;\"> &#8211; 30 secondes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rameur <\/b><span style=\"font-weight: 400;\">&#8211; 30 secondes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gainage<\/b><span style=\"font-weight: 400;\"> &#8211; 30 secondes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 minute de r\u00e9cup\u00e9ration<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Burpees <\/b><span style=\"font-weight: 400;\">&#8211; 30 secondes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>V\u00e9lo <\/b><span style=\"font-weight: 400;\">&#8211; 30 secondes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Squat jumps<\/b><span style=\"font-weight: 400;\"> &#8211; 30 secondes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 minute de r\u00e9cup\u00e9ration<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">R\u00e9p\u00e9tez ce circuit 4 fois.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Circuit training intensif<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ce circuit training comporte moins de temps de r\u00e9cup\u00e9ration que les pr\u00e9c\u00e9dents. Soyez pr\u00eats, votre rythme cardiaque va monter en fl\u00e8che.<\/span><span style=\"font-weight: 400;\"> \ud83e\udd75<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour chaque exercice, vous allez travailler pendant 45 secondes et prendre 15 secondes de repos avant d\u2019entamer l\u2019exercice suivant.&nbsp;<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Jumping jacks<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Squats<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Corde \u00e0 sauter <\/b><span style=\"font-weight: 400;\">ou <\/span><b>mont\u00e9es de genoux <\/b><span style=\"font-weight: 400;\">si vous n\u2019avez pas de corde \u00e0 sauter \u00e0 disposition<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Mountain climbers<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Pompes<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Burpees<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Prenez une minute de repos entre chaque tour. R\u00e9p\u00e9tez le circuit trois fois.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-9758 size-large\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/velo-elliptique-1024x683.jpg\" alt=\"Circuit training perte de poids : v\u00e9lo elliptique\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/velo-elliptique-1024x683.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/velo-elliptique-300x200.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/velo-elliptique-768x512.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/velo-elliptique-1536x1024.jpg 1536w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/velo-elliptique-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">Conclusion<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Le circuit training est une<\/span><b> bonne m\u00e9thode d\u2019entra\u00eenement pour la perte de poids<\/b><span style=\"font-weight: 400;\"> : vous encha\u00eenez les exercices avec un<\/span><b> repos tr\u00e8s \u00e9court\u00e9<\/b><span style=\"font-weight: 400;\">, ce qui provoque une <\/span><b>d\u00e9pense calorique importante<\/b><span style=\"font-weight: 400;\"> sur une<\/span><b> p\u00e9riode assez courte<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vous pouvez vous exercer <\/span><b>sans aucun mat\u00e9riel<\/b><span style=\"font-weight: 400;\">, mais n\u2019h\u00e9sitez pas \u00e0 inclure des machines dans votre training si vous en avez la possibilit\u00e9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Essayez donc ce workout si vous voulez <\/span><b>affiner votre silhouette<\/b><span style=\"font-weight: 400;\">, mais n\u2019oubliez pas qu<\/span><b>&lsquo;il n&rsquo;y a pas de solution miracle<\/b><span style=\"font-weight: 400;\"> : il faut \u00eatre aussi <\/span><b>assidu sportivement<\/b><span style=\"font-weight: 400;\"> mais aussi dans <\/span><b>votre alimentation<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Essayez le circuit training chez DRIP !<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Vous \u00eates pr\u00eats \u00e0 vous d\u00e9penser ? We got you ! Venez essayer <\/span><b>DRIP <\/b><span style=\"font-weight: 400;\">pour <\/span><b>50 minutes d\u2019entra\u00eenement intensif inspir\u00e9es du circuit training et du HIIT<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Avec nos workouts&nbsp;<\/span><a href=\"https:\/\/www.drip-hiit.com\/bootcamp-paris\/\" target=\"_blank\">en bootcamp<\/a><span style=\"font-weight: 400;\">, vous <\/span><b>encha\u00eenez les ateliers sans r\u00e9cup\u00e9ration <\/b><span style=\"font-weight: 400;\">pour <\/span><b>br\u00fbler un maximum de calories<\/b><span style=\"font-weight: 400;\">, le tout dans une <\/span><b>ambiance de folie<\/b><span style=\"font-weight: 400;\"> gr\u00e2ce \u00e0 nos <\/span><b>coachs <\/b><span style=\"font-weight: 400;\">survolt\u00e9s et nos <\/span><b>playlists exclusives<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Notre objectif est de vous donner envie<\/span><b> de vous surpasser dans la bonne humeur<\/b><span style=\"font-weight: 400;\">. <\/span><b>Vous pouvez vous d\u00e9fouler sans jugement !<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Chez DRIP, les <\/span><b>sessions sont accessibles \u00e0 tous<\/b><span style=\"font-weight: 400;\"> : que vous soyez des grand.e.s sportif.ve.s ou non, vous \u00eates le bienvenu dans nos studios !<\/span><\/p>\n<p><b>Ready to sweat<\/b><span style=\"font-weight: 400;\"> ? On vous donne <\/span><b>rendez-vous dans le 8e arrondissement de Paris \u00e0 c\u00f4t\u00e9 de Monceau<\/b><span style=\"font-weight: 400;\">. Vous allez aimer nous d\u00e9tester !\u2764\ufe0f\u200d\ud83d\udd25<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9fd5a53 elementor-hidden-mobile\" data-id=\"9fd5a53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2c09bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2c09bb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b64c5c\" data-id=\"4b64c5c\" 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elementor-element elementor-element-24e79b86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24e79b86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-625b337e\" data-id=\"625b337e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4705f93d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"4705f93d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18cfeb8a elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"18cfeb8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68dd8f2b elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"68dd8f2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-595df5e7 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"595df5e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tagged<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fcdd0bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fcdd0bc\" data-element_type=\"section\" data-e-type=\"section\" id=\"related-posts\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a23cf50\" data-id=\"2a23cf50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69f78f3b elementor-widget elementor-widget-heading\" data-id=\"69f78f3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">\u00e0 lire aussi<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-34d79636 elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"34d79636\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-599c364c\" data-id=\"599c364c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fad90d4 elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"6fad90d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;6fad90d4&quot;,&quot;post_id&quot;:9756,&quot;theme_id&quot;:9756,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-17993\" class=\"elementor-post elementor-grid-item ecs-post-loop post-17993 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"286\" class=\"elementor elementor-286 post-17993 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f787e8f elementor-section-height-min-height elementor-section-items-stretch loop-posts elementor-section-boxed elementor-section-height-default\" data-id=\"f787e8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24f4e260\" data-id=\"24f4e260\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-536c9132 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"536c9132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.drip-hiit.com\/en\/sled-pull-hyrox\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-17995\" alt=\"sled pull hyrox\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-1024x683.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-300x200.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-768x512.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53fd1a7a elementor-section-height-min-height elementor-section-content-space-between loop-posts-btm elementor-section-boxed elementor-section-height-default\" data-id=\"53fd1a7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5e5b97a3\" data-id=\"5e5b97a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d57e52 elementor-widget elementor-widget-heading\" data-id=\"d57e52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.drip-hiit.com\/en\/sled-pull-hyrox\/\">Sled Pull HYROX : bien ma\u00eetriser la station pour gagner du temps<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e69b410 elementor-widget elementor-widget-text-editor\" data-id=\"3e69b410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVous pr\u00e9parez une course HYROX et voulez ma\u00eetriser le sled pull ? Vous cherchez une m\u00e9thode claire ? Cet&#8230;\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa18422 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"4fa18422\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.drip-hiit.com\/en\/sled-pull-hyrox\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"13\" viewBox=\"0 0 6 13\" fill=\"none\"><path d=\"M5.65 6.495L2.79 12.245H0L2.86 6.495L0 0.755005H2.79L5.65 6.495Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-17960\" class=\"elementor-post elementor-grid-item ecs-post-loop post-17960 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"286\" class=\"elementor elementor-286 post-17960 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f787e8f elementor-section-height-min-height elementor-section-items-stretch loop-posts elementor-section-boxed elementor-section-height-default\" data-id=\"f787e8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24f4e260\" data-id=\"24f4e260\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-536c9132 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"536c9132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.drip-hiit.com\/en\/burpees-broad-jump\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358127301-1024x576.jpg\" class=\"attachment-large size-large wp-image-17962\" alt=\"burpees broad jump\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358127301-1024x576.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358127301-300x169.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358127301-768x432.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358127301.jpg 1365w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53fd1a7a elementor-section-height-min-height elementor-section-content-space-between loop-posts-btm elementor-section-boxed elementor-section-height-default\" data-id=\"53fd1a7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5e5b97a3\" data-id=\"5e5b97a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d57e52 elementor-widget elementor-widget-heading\" data-id=\"d57e52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.drip-hiit.com\/en\/burpees-broad-jump\/\">Burpees Broad Jump : guide pour performer sur la station mythique<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e69b410 elementor-widget elementor-widget-text-editor\" data-id=\"3e69b410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVous pr\u00e9parez une course HYROX et voulez ma\u00eetriser les burpees ? Vous cherchez une m\u00e9thode claire ? Cet article&#8230;\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa18422 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"4fa18422\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.drip-hiit.com\/en\/burpees-broad-jump\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"13\" viewBox=\"0 0 6 13\" fill=\"none\"><path d=\"M5.65 6.495L2.79 12.245H0L2.86 6.495L0 0.755005H2.79L5.65 6.495Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e199ac5 elementor-widget elementor-widget-html\" data-id=\"7e199ac5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n  <script type=\"text\/javascript\">\r\n    jQuery(document).on('ready', function() {\r\nif (jQuery(window).width() < 767) { \r\n        jQuery(\".related-posts .ecs-posts\").slick({\r\n        infinite: true,\r\n        prevArrow:'<button type=\"button\" class=\"slick-prev\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/10\/FLECHE-3-left-MINI.svg\" alt=\"#\" width=\"31\" height=\"31\"><\/button>',\r\n        nextArrow: '<button type=\"button\" class=\"slick-next\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/10\/FLECHE-3-MINI.svg\" width=\"31\" height=\"31\" alt=\"#\"><\/button>',\r\n        slidesToShow: 1.1,\r\n        slidesToScroll: 1,\r\n        arrows:true,\r\n        dots:false,\r\n  infinite:false\r\n      });\r\n\r\n\t} else {\r\n\t    \r\n\t}\r\n            });\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1ff45186\" data-id=\"1ff45186\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2f0f2a34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f0f2a34\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-529f231d insta-blog\" data-id=\"529f231d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53e807cc elementor-widget elementor-widget-heading\" data-id=\"53e807cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">suivez-nous <br>sur instagram<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6413eff2 elementor-widget elementor-widget-text-editor\" data-id=\"6413eff2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour suivre toutes nos actualit\u00e9s,<br \/>profiter de nos tutos et participer<br \/>\u00e0 nos nombreux concours.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1edbabb0 btn-mobile new-btn elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1edbabb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link 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