{"id":9724,"date":"2023-09-21T15:30:44","date_gmt":"2023-09-21T13:30:44","guid":{"rendered":"https:\/\/www.drip-hiit.com\/?p=9724"},"modified":"2023-09-21T15:30:47","modified_gmt":"2023-09-21T13:30:47","slug":"beginner-circuit-training","status":"publish","type":"post","link":"https:\/\/www.drip-hiit.com\/en\/beginner-circuit-training\/","title":{"rendered":"The beginner training circuit to get back in shape"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9724\" class=\"elementor elementor-9724\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-307334a first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"307334a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6652959b elementor-hidden-mobile\" data-id=\"6652959b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-39ae7f31\" data-id=\"39ae7f31\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55b08f92 elementor-widget elementor-widget-image\" data-id=\"55b08f92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1434959197-1-1024x684.jpg\" class=\"attachment-large size-large wp-image-9735\" alt=\"Circuit training d\u00e9butant : fente\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1434959197-1-1024x684.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1434959197-1-300x200.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1434959197-1-768x513.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1434959197-1.jpg 1253w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-69f6ac53 elementor-hidden-mobile\" data-id=\"69f6ac53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e5e81fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e5e81fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-78116a64 elementor-hidden-mobile\" data-id=\"78116a64\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-209cd8ed elementor-widget elementor-widget-table-of-contents\" data-id=\"209cd8ed\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__209cd8ed\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70809a1d elementor-widget elementor-widget-html\" data-id=\"70809a1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('#sticky-somm').css('position','fixed');\n    jQuery('#sticky-somm').css('top','115px'); \n    jQuery('#sticky-somm').css('max-width','20%'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('#sticky-somm').css('position','static');\n    jQuery('#sticky-somm').css('top','');\n    jQuery('#sticky-somm').css('max-width','100%'); \n    \n }  \n    if (jQuery('#sticky-somm').offset().top + jQuery(\"#sticky-somm\").height() > jQuery(\"#related-posts\").offset().top) {\n        jQuery('#sticky-somm').css('top',-(jQuery(\"#sticky-somm\").offset().top + jQuery(\"#sticky-somm\").height() - jQuery(\"#related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-661d30cd\" data-id=\"661d30cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed290d3 elementor-align-left elementor-widget elementor-widget-breadcrumbs\" data-id=\"ed290d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.drip-hiit.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c1097bd elementor-widget elementor-widget-heading\" data-id=\"5c1097bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Le circuit training d\u00e9butant pour vous remettre en forme<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5a7b69cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a7b69cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6802a56e\" data-id=\"6802a56e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c681b52 elementor-align-right elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"3c681b52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>21\/09\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef84e5b elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"ef84e5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.drip-hiit.com\/en\/author\/groux\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par <\/span>\n\t\t\t\t\t\t\t\t\t\tGr\u00e9goire Roux\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b618153 elementor-widget__width-auto elementor-widget elementor-widget-shortcode\" data-id=\"2b618153\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">13<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-459d56ad elementor-widget elementor-widget-text-editor\" data-id=\"459d56ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vous souhaitez vous remettre en forme avec un <\/span><b>workout rapide et efficace<\/b><span style=\"font-weight: 400;\"> ? D\u00e9couvrez le <\/span><b>circuit training<\/b><span style=\"font-weight: 400;\"> ! Cette m\u00e9thode d\u2019entra\u00eenement ludique va vous permettre d\u2019am\u00e9liorer votre <\/span><b>force <\/b><span style=\"font-weight: 400;\">et votre <\/span><b>endurance<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Vous \u00eates d\u00e9butant ? Pas de panique ! On va vous expliquer les bases du circuit training dans cet article.\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Ready to sweat ? Let\u2019s go ! \u26a1<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a76adb4 elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"6a76adb4\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__6a76adb4\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-446424e3 elementor-widget elementor-widget-text-editor\" data-id=\"446424e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">C\u2019est quoi le circuit training ?<\/span><\/h2><p><span style=\"font-weight: 400;\">Le circuit training est une <\/span><b>m\u00e9thode d\u2019entra\u00eenement<\/b><span style=\"font-weight: 400;\"> pendant laquelle vous allez <\/span><b>encha\u00eener les exercices les uns \u00e0 la suite des autres<\/b><span style=\"font-weight: 400;\">. Entre chaque exercice, vous pouvez prendre <\/span><b>quelques secondes de r\u00e9cup\u00e9ration<\/b><span style=\"font-weight: 400;\"> ou poursuivre directement avec l\u2019exercice suivant.<\/span><\/p><p><span style=\"font-weight: 400;\">Un circuit training est g\u00e9n\u00e9ralement constitu\u00e9 de <\/span><b>5 \u00e0 10 exercices<\/b><span style=\"font-weight: 400;\"> diff\u00e9rents qui vont vous permettre de travailler vos <\/span><b>muscles<\/b><span style=\"font-weight: 400;\">, votre <\/span><b>endurance <\/b><span style=\"font-weight: 400;\">et votre <\/span><b>cardio<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Lorsque vous avez fini d\u2019effectuer les exercices une premi\u00e8re fois, vous avez accompli un tour. Le circuit training se compose de<\/span><b> plusieurs tours, entre 3 et 7<\/b><span style=\"font-weight: 400;\">. Entre chaque tour, vous prenez quelques secondes ou minutes de r\u00e9cup\u00e9ration avant de repartir.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous pouvez r\u00e9aliser un circuit training avec du mat\u00e9riel ou en effectuant des exercices au poids du corps.<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-9731 size-large\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1148008189-1-1024x683.jpg\" alt=\"Circuit training d\u00e9butant : kettlebell swings\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1148008189-1-1024x683.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1148008189-1-300x200.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1148008189-1-768x512.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1148008189-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><span style=\"font-weight: 400;\">Les avantages du circuit training<\/span><\/h2><p><span style=\"font-weight: 400;\">Le circuit training pr\u00e9sente <\/span><b>de nombreux avantages<\/b><span style=\"font-weight: 400;\"> :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vous effectuez un entra\u00eenement qui <\/span><b>travaille tout votre corps<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vous pouvez l\u2019effectuer <\/span><b>chez vous sans mat\u00e9riel<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u2019est un entra\u00eenement<\/span><b> rapide et ludique<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vous liez <\/span><b>renforcement musculaire<\/b><span style=\"font-weight: 400;\"> et <\/span><b>cardio <\/b><span style=\"font-weight: 400;\">en encha\u00eenant les exercices<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vous pouvez <\/span><b>br\u00fblez beaucoup de calories<\/b><span style=\"font-weight: 400;\"> selon l\u2019intensit\u00e9 de votre workout<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vous pouvez<\/span><b> l\u2019ajuster selon votre niveau et vos objectifs<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Si vous pratiquez un autre sport, vous pouvez l\u2019utiliser pour <\/span><b>am\u00e9liorer vos comp\u00e9tences sp\u00e9cifiques<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vous pouvez le pratiquer <\/span><b>seul ou en groupe<\/b><\/li><\/ul><h2><span style=\"font-weight: 400;\">Comment pr\u00e9parer son circuit training<\/span><\/h2><h3><span style=\"font-weight: 400;\">La structure<\/span><\/h3><p><span style=\"font-weight: 400;\">Le circuit training est facile \u00e0 mettre en place, mais il y a <\/span><b>un certain nombre d\u2019\u00e9l\u00e9ments \u00e0 pr\u00e9parer<\/b><span style=\"font-weight: 400;\"> avant de vous lancer :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>exercices qui vont constituer votre circuit training : <\/b><span style=\"font-weight: 400;\">vous pouvez constituer votre circuit training selon votre objectif. Votre workout peut par exemple contenir uniquement des exercices cardio si votre but est de perdre du poids.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>nombre de r\u00e9p\u00e9titions ou le temps de travail par exercice :\u00a0<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La <\/span><b>dur\u00e9e de r\u00e9cup\u00e9ration entre les exercices : <\/b><span style=\"font-weight: 400;\">plus vous effectuerez de circuits training, plus vous allez pouvoir r\u00e9duire votre dur\u00e9e de r\u00e9cup\u00e9ration entre vos exercices.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>nombre de tours : <\/b><span style=\"font-weight: 400;\">commencez par inclure trois tours \u00e0 votre circuit training, puis augmentez progressivement au fil de vos s\u00e9ances.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La <\/span><b>dur\u00e9e de r\u00e9cup\u00e9ration entre chaque tour : <\/b><span style=\"font-weight: 400;\">qu\u2019importe votre niveau, il est n\u00e9cessaire de prendre un minimum de repos avant de repartir pour un tour.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Pour commencer, on vous conseille de faire un circuit training sous cette forme :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30 secondes de travail<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30 secondes de repos<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 minutes de repos entre chaque tour<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tours<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Si vous voulez vous challenger, vous pouvez faire les 15 premi\u00e8res secondes \u00e0 un rythme mod\u00e9r\u00e9, puis les 15 derni\u00e8res secondes en acc\u00e9l\u00e9rant votre effort.<\/span><\/p><h3><span style=\"font-weight: 400;\">L\u2019\u00e9chauffement<\/span><\/h3><p><span style=\"font-weight: 400;\">Avant de commencer votre entra\u00eenement, n\u2019oubliez pas de vous \u00e9chauffer. Le warm-up est tr\u00e8s important pour<\/span><b> pr\u00e9parer vos articulations<\/b><span style=\"font-weight: 400;\">, <\/span><b>vos muscles<\/b><span style=\"font-weight: 400;\">, <\/span><b>vos tendons<\/b><span style=\"font-weight: 400;\"> et pour <\/span><b>limiter les risques de blessures<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019\u00e9chauffement doit durer <\/span><b>au moins 5 minutes<\/b><span style=\"font-weight: 400;\">. Vous devez faire <\/span><b>monter votre fr\u00e9quence cardiaque et votre temp\u00e9rature corporelle<\/b><span style=\"font-weight: 400;\">. Pour ce faire, vous pouvez faire quelques minutes d\u2019une machine cardio \u00e0 basse intensit\u00e9. Il est aussi important d\u2019<\/span><b>\u00e9chauffer les articulations que vous allez solliciter<\/b><span style=\"font-weight: 400;\"> durant votre entra\u00eenement. Compl\u00e9tez cet \u00e9chauffement avec quelques r\u00e9p\u00e9titions des exercices que vous allez effectuer au cours de votre circuit training.<\/span><\/p><h2><span style=\"font-weight: 400;\">Exercices recommand\u00e9s<\/span><\/h2><h3><span style=\"font-weight: 400;\">Haut du corps<\/span><\/h3><h4><span style=\"font-weight: 400;\">Les pompes<\/span><\/h4><p><span style=\"font-weight: 400;\">Placez-vous en position de pompes, les jambes tendues ou avec les genoux au sol si c\u2019est trop dur pour vous. Si vous souhaitez travailler principalement les pectoraux, vos mains doivent \u00eatre un peu plus \u00e9cart\u00e9es que votre largeur d\u2019\u00e9paules. Vous pouvez les rapprocher si vous cherchez \u00e0 cibler les triceps.<\/span><\/p><p><b>Descendez <\/b><span style=\"font-weight: 400;\">en effectuant une<\/span><b> flexion des coudes<\/b><span style=\"font-weight: 400;\">. La flexion doit s\u2019effectuer <\/span><b>derri\u00e8re les \u00e9paules<\/b><span style=\"font-weight: 400;\">. <\/span><b>Gardez votre dos droit en<\/b> <b>gainant <\/b><span style=\"font-weight: 400;\">durant le mouvement. Lorsque vous vous appr\u00eatez \u00e0 toucher le sol,<\/span><b> remontez sans tendre compl\u00e8tement vos coudes<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h4><span style=\"font-weight: 400;\">Les dips<\/span><\/h4><p><span style=\"font-weight: 400;\">Cet exercice s\u2019effectue avec une chaise ou un banc. Placez-vous de dos, proche de votre chaise ou banc, et mettez vos mains dessus. Placez vos mains juste apr\u00e8s votre largeur d\u2019\u00e9paules. Vous devez commencer le mouvement avec<\/span><b> les bras tendus et les jambes tendues devant vous<\/b><span style=\"font-weight: 400;\">. Pour ajouter de la difficult\u00e9, vous pouvez <\/span><b>sur\u00e9lever vos jambes<\/b><span style=\"font-weight: 400;\"> en les posant sur une autre chaise.<\/span><\/p><p><span style=\"font-weight: 400;\">Effectuez une <\/span><b>flexion des coudes<\/b><span style=\"font-weight: 400;\"> jusqu\u2019\u00e0 descendre \u00e0 <\/span><b>90 degr\u00e9s<\/b><span style=\"font-weight: 400;\">. Le mouvement est <\/span><b>vertical et contr\u00f4l\u00e9<\/b><span style=\"font-weight: 400;\">. Remontez en position initiale.<\/span><\/p><h4><span style=\"font-weight: 400;\">Le shoulder press<\/span><\/h4><p><span style=\"font-weight: 400;\">Pour cet exercice, vous aurez besoin d\u2019halt\u00e8res ou d\u2019une barre. Placez-vous debout et <\/span><b>serrez vos abdominaux<\/b><span style=\"font-weight: 400;\"> pour \u00eatre bien gain\u00e9. Placez vos halt\u00e8res de chaque c\u00f4t\u00e9 de votre t\u00eate, <\/span><b>\u00e0 la hauteur de votre nez<\/b><span style=\"font-weight: 400;\">. Si vous utilisez une barre, d\u00e9posez-la <\/span><b>en haut des clavicules<\/b><span style=\"font-weight: 400;\">. Vos mains doivent \u00eatre plac\u00e9es apr\u00e8s vos \u00e9paules, de mani\u00e8re \u00e0 former un angle droit avec vos bras et avant-bras.\u00a0<\/span><\/p><p><b>Poussez avec vos \u00e9paules<\/b><span style=\"font-weight: 400;\"> et vos bras pour faire monter vos halt\u00e8res ou votre barre, en ligne droite, jusqu\u2019\u00e0 <\/span><b>d\u00e9plier vos coudes<\/b><span style=\"font-weight: 400;\">. Le reste de votre corps doit rester fixe. Descendez votre charge doucement et revenez en position initiale.<\/span><\/p><h4><span style=\"font-weight: 400;\">Le rowing<\/span><\/h4><p><span style=\"font-weight: 400;\">Vous aurez besoin d\u2019halt\u00e8res ou d\u2019une barre pour r\u00e9aliser cet exercice. Partez d\u2019une <\/span><b>position debout<\/b><span style=\"font-weight: 400;\"> et <\/span><b>fl\u00e9chissez l\u00e9g\u00e8rement vos genoux<\/b><span style=\"font-weight: 400;\">. <\/span><b>Penchez votre buste<\/b><span style=\"font-weight: 400;\"> vers l\u2019avant <\/span><b>sans creuser ni arrondir votre dos<\/b><span style=\"font-weight: 400;\">. Vous devez avoir une <\/span><b>cambrure naturelle<\/b><span style=\"font-weight: 400;\">, ne vous penchez pas trop. <\/span><b>Regardez le sol<\/b><span style=\"font-weight: 400;\"> durant l\u2019exercice pour garder votre t\u00eate dans l\u2019alignement de votre corps. Vos halt\u00e8res ou votre barre doivent \u00eatre au niveau de vos genoux.<\/span><\/p><p><b>Tirez les coudes vers vos hanches<\/b><span style=\"font-weight: 400;\"> pour monter votre charge <\/span><b>jusqu\u2019\u00e0 ce qu\u2019elle atteigne le bas de votre ventre<\/b><span style=\"font-weight: 400;\">, puis redescendez-l\u00e0. <\/span><b>Contr\u00f4lez le mouvement<\/b><span style=\"font-weight: 400;\"> : il faut rester fixe et ne pas s\u2019aider en projetant son dos<\/span><span style=\"font-weight: 400;\">.<\/span><\/p><h3><span style=\"font-weight: 400;\">Bas du corps<\/span><\/h3><h4><span style=\"font-weight: 400;\">Squats au poids du corps<\/span><\/h4><p><span style=\"font-weight: 400;\">Le squat est un exercice incontournable pour travailler vos jambes. Cet exercice va principalement cibler vos <\/span><b>quadriceps<\/b><span style=\"font-weight: 400;\"> et vos <\/span><b>fessiers<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Placez vos pieds \u00e0 la largeur des hanches et gardez votre dos droit. Lorsque vous descendez, faites une <\/span><b>flexion des hanches<\/b><span style=\"font-weight: 400;\">, <\/span><b>des genoux puis des chevilles<\/b><span style=\"font-weight: 400;\">. L\u2019objectif est de <\/span><b>descendre vos fesses en dessous de la hauteur de vos genoux<\/b><span style=\"font-weight: 400;\">. Lorsque vous remontez, gardez vos <\/span><b>genoux point\u00e9s vers l\u2019ext\u00e9rieur<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Fentes avant<\/span><\/h4><p><span style=\"font-weight: 400;\">Les fentes ciblent de nombreux muscles de la jambe pour stabiliser votre corps lors de l\u2019effort.<\/span><\/p><p><span style=\"font-weight: 400;\">Mettez vos pieds \u00e0 la largeur des hanches. Faites une <\/span><b>grande foul\u00e9e vers l\u2019avant<\/b><span style=\"font-weight: 400;\">, de mani\u00e8re \u00e0 ce qu\u2019une jambe soit devant votre buste et l\u2019autre derri\u00e8re. Gardez votre <\/span><b>dos droit<\/b><span style=\"font-weight: 400;\">. Le pied que vous avez avanc\u00e9 doit \u00eatre <\/span><b>\u00e0 plat<\/b><span style=\"font-weight: 400;\"> durant toute la r\u00e9p\u00e9tition. <\/span><b>Descendez votre genou \u00e0 90 degr\u00e9s<\/b><span style=\"font-weight: 400;\">. Revenez en position initiale en <\/span><b>poussant sur votre jambe d\u2019appui<\/b><span style=\"font-weight: 400;\">. R\u00e9p\u00e9tez cela avec l\u2019autre jambe.<\/span><\/p><h4><span style=\"font-weight: 400;\">Extension des mollets<\/span><\/h4><p><span style=\"font-weight: 400;\">Cet exercice travaille vos mollets \u00e0 travers une <\/span><b>extension des chevilles<\/b><span style=\"font-weight: 400;\">. Vous pouvez le r\u00e9aliser avec un step pour ajouter de l\u2019amplitude \u00e0 votre mouvement.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Placez vos pieds \u00e0 la largeur des hanches, parall\u00e8les. Effectuez une extension compl\u00e8te des chevilles, comme si vous vous mettiez sur la pointe des pieds, puis revenez en position initiale tout en <\/span><b>contr\u00f4lant votre mouvement<\/b><span style=\"font-weight: 400;\">. Si vous r\u00e9alisez l\u2019exercice sur un step ou une marche, descendez vos chevilles jusqu\u2019\u00e0 sentir vos mollets s\u2019\u00e9tirer.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Il est important de bien contr\u00f4ler votre mouvement durant cet exercice ; <\/span><b>ne mettez pas d\u2019\u00e0-coup et descendez doucement<\/b><span style=\"font-weight: 400;\">, le but n\u2019est pas de rebondir. Gardez une <\/span><b>l\u00e9g\u00e8re flexion sur vos genoux<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><span style=\"font-weight: 400;\">Abdominaux<\/span><\/h3><h4><span style=\"font-weight: 400;\">Le gainage<\/span><\/h4><p><span style=\"font-weight: 400;\">Placez-vous au sol,<\/span><b> sur vos coudes ou sur la paume de vos mains<\/b><span style=\"font-weight: 400;\">. Gardez le <\/span><b>dos droit<\/b><span style=\"font-weight: 400;\"> et<\/span><b> arrondissez vos omoplates<\/b><span style=\"font-weight: 400;\"> en poussant dans le sol avec vos coudes ou vos mains. Vous devez faire en sorte que vos <\/span><b>\u00e9paules<\/b><span style=\"font-weight: 400;\">, votre <\/span><b>dos<\/b><span style=\"font-weight: 400;\">, vos <\/span><b>fesses <\/b><span style=\"font-weight: 400;\">et vos <\/span><b>jambes <\/b><span style=\"font-weight: 400;\">soient <\/span><b>align\u00e9s <\/b><span style=\"font-weight: 400;\">: faites attention \u00e0 ne pas trop lever vos fesses.<\/span><\/p><h4><span style=\"font-weight: 400;\">Les sit-ups<\/span><\/h4><p><b>Allongez-vous sur le dos<\/b><span style=\"font-weight: 400;\"> et mettez vos jambes en position du papillon, c\u2019est-\u00e0-dire en <\/span><b>ramenant vos plantes des pieds entre elles<\/b><span style=\"font-weight: 400;\"> : vous aurez alors<\/span><b> les jambes ouvertes vers l\u2019ext\u00e9rieur<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><b>Sans prendre d\u2019\u00e9lan, relevez votre buste<\/b><span style=\"font-weight: 400;\"> pour \u00eatre en position assise. <\/span><b>Touchez vos pieds avec vos mains<\/b><span style=\"font-weight: 400;\"> puis revenez en position initiale tout en <\/span><b>contr\u00f4lant la descente<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><span style=\"font-weight: 400;\">Cardio<\/span><\/h3><h4><span style=\"font-weight: 400;\">Les jumping jacks<\/span><\/h4><p><span style=\"font-weight: 400;\">Commencez l\u2019exercice <\/span><b>debout avec les bras le long de votre corps<\/b><span style=\"font-weight: 400;\">. <\/span><b>Sautez sur place<\/b><span style=\"font-weight: 400;\"> en \u00e9cartant vos jambes sur le c\u00f4t\u00e9 et <\/span><b>en amenant vos bras en haut de votre t\u00eate<\/b><span style=\"font-weight: 400;\">. Faites le mouvement inverse pour revenir en position initiale. R\u00e9p\u00e9tez ce mouvement sans pause. Faites attention \u00e0 bien <\/span><b>fl\u00e9chir les genoux<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h4><span style=\"font-weight: 400;\">Les burpees<\/span><\/h4><p><span style=\"font-weight: 400;\">L\u2019exercice commence <\/span><b>debout<\/b><span style=\"font-weight: 400;\">, <\/span><b>les pieds \u00e0 la largeur des hanches<\/b><span style=\"font-weight: 400;\">. <\/span><b>Penchez-vous<\/b><span style=\"font-weight: 400;\"> vers l\u2019avant en <\/span><b>fl\u00e9chissant l\u00e9g\u00e8rement vos genoux<\/b><span style=\"font-weight: 400;\"> pour vous positionner au sol en <\/span><b>position de planche<\/b><span style=\"font-weight: 400;\">, en posant d\u2019abord vos mains puis en<\/span><b> jetant vos jambes vers l\u2019arri\u00e8re<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Si vous \u00eates d\u00e9butant, restez dans cette position. Si vous \u00eates plus exp\u00e9riment\u00e9, lancez vos pieds vers l\u2019arri\u00e8re pour <\/span><b>descendre votre torse au sol<\/b><span style=\"font-weight: 400;\">. Ensuite, <\/span><b>poussez avec vos bras pour vous redresser<\/b><span style=\"font-weight: 400;\">. Tout en gardant vos mains au sol, <\/span><b>sautez pour ramener vos pieds au niveau de vos mains<\/b><span style=\"font-weight: 400;\">. <\/span><b>Sautez en vous relevant<\/b><span style=\"font-weight: 400;\"> pour vous remettre en position de d\u00e9part.<\/span><\/p><h4><span style=\"font-weight: 400;\">Les squats jump<\/span><\/h4><p><span style=\"font-weight: 400;\">Le mouvement est le m\u00eame que celui du squat vu pr\u00e9c\u00e9demment. Rajoutez <\/span><b>un saut au moment de l\u2019extension<\/b><span style=\"font-weight: 400;\"> et encha\u00eenez sur une autre r\u00e9p\u00e9tition d\u00e8s l\u2019atterrissage.<\/span><\/p><h4><span style=\"font-weight: 400;\">Les fentes saut\u00e9es<\/span><\/h4><p><span style=\"font-weight: 400;\">Comme pour les squats jump, le mouvement est le m\u00eame que celui des fentes que l\u2019on a expliqu\u00e9 pr\u00e9c\u00e9demment. Au lieu de revenir en position initiale, <\/span><b>effectuez un saut pour passer d\u2019une jambe en flexion \u00e0 90 degr\u00e9s \u00e0 l\u2019autre<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h2><span style=\"font-weight: 400;\">Exemples de circuit training<\/span><\/h2><p><span style=\"font-weight: 400;\">Voici quelques exemples de circuit training de remise en forme que vous pouvez essayer.<\/span><\/p><h3><span style=\"font-weight: 400;\">Circuit training full body d\u00e9butant<\/span><\/h3><p><span style=\"font-weight: 400;\">Ce circuit training est <\/span><b>full body<\/b><span style=\"font-weight: 400;\"> : vous allez travailler \u00e0 la fois<\/span><b> le haut du corps et le bas du corps<\/b><span style=\"font-weight: 400;\">. Soyez pr\u00eats, il comporte \u00e9galement des exercices cardio ! \ud83d\udd25<\/span><\/p><p><span style=\"font-weight: 400;\">Effectuez chaque exercice pendant <\/span><b>30 secondes<\/b><span style=\"font-weight: 400;\">, et essayez d&rsquo;acc\u00e9l\u00e9rer votre effort lors des 15 derni\u00e8res secondes.<\/span><b><\/b><\/p><ul><li aria-level=\"1\"><b>Shoulder press<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Rowing<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Jumping jacks<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Pompes<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Squats<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Fentes<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Gainage<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Burpees<\/b><\/li><\/ul><h3><span style=\"font-weight: 400;\">Circuit training haut du corps<\/span><\/h3><p><span style=\"font-weight: 400;\">Ce circuit training cible le <\/span><b>haut du corps<\/b><span style=\"font-weight: 400;\">. Vous aurez besoin d\u2019halt\u00e8res ou d\u2019une barre pour le r\u00e9aliser.<\/span><b><\/b><\/p><ul><li aria-level=\"1\"><b>Shoulder press<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Rowing<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Pompes<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Jumping jacks<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Gainage<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Kettlebell swing<\/b><\/li><\/ul><h3><span style=\"font-weight: 400;\">Circuit training jambes<\/span><\/h3><p><span style=\"font-weight: 400;\">Ce circuit training, focalis\u00e9 sur le travail des <\/span><b>jambes<\/b><span style=\"font-weight: 400;\">, peut s\u2019effectuer sans mat\u00e9riel.<\/span><b><\/b><\/p><ul><li aria-level=\"1\"><b>Squats<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Fentes<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Jumping jacks<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Squats jump<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Extension mollets<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Fentes saut\u00e9es<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">On vous recommande de<\/span><b> vous \u00e9tirer entre une et deux heures apr\u00e8s votre workout<\/b><span style=\"font-weight: 400;\"> pour limiter les courbatures.<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-9727 size-large\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1357850022-1-1024x683.jpg\" alt=\"Circuit training d\u00e9butant : homme au sol r\u00e9cup\u00e9ration\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1357850022-1-1024x683.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1357850022-1-300x200.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1357850022-1-768x513.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1357850022-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><span style=\"font-weight: 400;\">Conclusion<\/span><\/h2><p><span style=\"font-weight: 400;\">Le circuit training est un bon moyen de se <\/span><b>remettre en forme<\/b><span style=\"font-weight: 400;\"> ! Vous pouvez le moduler <\/span><b>selon votre niveau et vos objectifs<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Vous pouvez vous lancer tout de suite dans un circuit training avec des exercices au poids du corps, qui ne n\u00e9cessitent <\/span><b>aucun mat\u00e9riel<\/b><span style=\"font-weight: 400;\">. Vous pouvez notamment y inclure des incontournables comme les <\/span><b>pompes<\/b><span style=\"font-weight: 400;\">, les <\/span><b>squats<\/b><span style=\"font-weight: 400;\">, les <\/span><b>burpees <\/b><span style=\"font-weight: 400;\">ou encore le <\/span><b>gainage<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Si vous recherchez d\u2019autres exercices pour compl\u00e9ter votre programme, on a <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.drip-hiit.com\/exercices-circuit-training\/\"><b>un article sur les exercices de circuit training<\/b><\/a><\/span><span style=\"font-weight: 400;\"> que vous pouvez inclure dans votre workout. <\/span><span style=\"font-weight: 400;\">\ud83d\udc40<\/span><\/p><p>\u00a0<\/p><h2><span style=\"font-weight: 400;\">Le circuit training chez DRIP<\/span><\/h2><p><span style=\"font-weight: 400;\">Cet article vous a motiv\u00e9 \u00e0 <\/span><b>essayer le circuit training<\/b><span style=\"font-weight: 400;\"> ? We got you ! <\/span><b>DRIP, c\u2019est 50 minutes d\u2019entra\u00eenement intensif inspir\u00e9es du circuit training et du HIIT<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Avec nos workouts, vous <\/span><b>encha\u00eenez les ateliers sans r\u00e9cup\u00e9ration<\/b><span style=\"font-weight: 400;\">. Vous allez suer et en baver, mais pas d\u2019inqui\u00e9tude, vous avez quand m\u00eame du<\/span><b> repos entre chaque tour<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Notre but : <\/span><b>vous aider \u00e0 vous surpasser \u00e0 travers une exp\u00e9rience immersive centr\u00e9e sur l\u2019esprit de groupe. Aucun jugement, d\u00e9foulez-vous !<\/b><\/p><p>\u00a0<\/p><p><b>Chez DRIP, tout le monde est le bienvenu<\/b><span style=\"font-weight: 400;\">. Que vous d\u00e9butiez le circuit training ou non, vous avez votre place chez nous.\u00a0<\/span><\/p><p>\u00a0<\/p><p><b>Nos coachs sont l\u00e0 pour vous accompagner <\/b><span style=\"font-weight: 400;\">et vous aider \u00e0 vous surpasser tout au long de votre workout !<\/span><\/p><p><br \/><b>Ready to sweat<\/b><span style=\"font-weight: 400;\"> ? Venez transpirer avec nous au studio,<\/span><b> dans le 8e arrondissement de Paris \u00e0 c\u00f4t\u00e9 de Monceau<\/b><span style=\"font-weight: 400;\">. Vous allez aimer nous d\u00e9tester !\u2764\ufe0f\u200d\ud83d\udd25<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9fd5a53 elementor-hidden-mobile\" data-id=\"9fd5a53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2c09bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2c09bb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b64c5c\" data-id=\"4b64c5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e98a5e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8e98a5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.drip-hiit.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE DRIP<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24e79b86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24e79b86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-625b337e\" data-id=\"625b337e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4705f93d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"4705f93d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18cfeb8a elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"18cfeb8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68dd8f2b elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"68dd8f2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-595df5e7 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"595df5e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tagged<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fcdd0bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fcdd0bc\" data-element_type=\"section\" data-e-type=\"section\" id=\"related-posts\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a23cf50\" data-id=\"2a23cf50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69f78f3b elementor-widget elementor-widget-heading\" data-id=\"69f78f3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">\u00e0 lire aussi<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-34d79636 elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"34d79636\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-599c364c\" data-id=\"599c364c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fad90d4 elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"6fad90d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;6fad90d4&quot;,&quot;post_id&quot;:9724,&quot;theme_id&quot;:9724,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-17993\" class=\"elementor-post elementor-grid-item ecs-post-loop post-17993 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"286\" class=\"elementor elementor-286 post-17993 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f787e8f elementor-section-height-min-height elementor-section-items-stretch loop-posts elementor-section-boxed elementor-section-height-default\" data-id=\"f787e8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24f4e260\" data-id=\"24f4e260\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-536c9132 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"536c9132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.drip-hiit.com\/en\/sled-pull-hyrox\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-17995\" alt=\"sled pull hyrox\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-1024x683.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-300x200.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-768x512.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53fd1a7a elementor-section-height-min-height elementor-section-content-space-between loop-posts-btm elementor-section-boxed elementor-section-height-default\" data-id=\"53fd1a7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5e5b97a3\" data-id=\"5e5b97a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d57e52 elementor-widget elementor-widget-heading\" data-id=\"d57e52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.drip-hiit.com\/en\/sled-pull-hyrox\/\">Sled Pull HYROX : bien ma\u00eetriser la station pour gagner du temps<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e69b410 elementor-widget elementor-widget-text-editor\" data-id=\"3e69b410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVous pr\u00e9parez une course HYROX et voulez ma\u00eetriser le sled pull ? Vous cherchez une m\u00e9thode claire ? Cet&#8230;\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa18422 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"4fa18422\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.drip-hiit.com\/en\/sled-pull-hyrox\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"13\" viewBox=\"0 0 6 13\" fill=\"none\"><path d=\"M5.65 6.495L2.79 12.245H0L2.86 6.495L0 0.755005H2.79L5.65 6.495Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-17960\" class=\"elementor-post elementor-grid-item ecs-post-loop post-17960 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"286\" class=\"elementor elementor-286 post-17960 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f787e8f elementor-section-height-min-height elementor-section-items-stretch loop-posts elementor-section-boxed elementor-section-height-default\" data-id=\"f787e8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24f4e260\" data-id=\"24f4e260\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-536c9132 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"536c9132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.drip-hiit.com\/en\/burpees-broad-jump\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358127301-1024x576.jpg\" class=\"attachment-large size-large wp-image-17962\" alt=\"burpees broad jump\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358127301-1024x576.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358127301-300x169.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358127301-768x432.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358127301.jpg 1365w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53fd1a7a elementor-section-height-min-height elementor-section-content-space-between loop-posts-btm elementor-section-boxed elementor-section-height-default\" data-id=\"53fd1a7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5e5b97a3\" data-id=\"5e5b97a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d57e52 elementor-widget elementor-widget-heading\" data-id=\"d57e52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.drip-hiit.com\/en\/burpees-broad-jump\/\">Burpees Broad Jump : guide pour performer sur la station mythique<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e69b410 elementor-widget elementor-widget-text-editor\" data-id=\"3e69b410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVous pr\u00e9parez une course HYROX et voulez ma\u00eetriser les burpees ? Vous cherchez une m\u00e9thode claire ? Cet article&#8230;\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa18422 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"4fa18422\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.drip-hiit.com\/en\/burpees-broad-jump\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"13\" viewBox=\"0 0 6 13\" fill=\"none\"><path d=\"M5.65 6.495L2.79 12.245H0L2.86 6.495L0 0.755005H2.79L5.65 6.495Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e199ac5 elementor-widget elementor-widget-html\" data-id=\"7e199ac5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n  <script type=\"text\/javascript\">\r\n    jQuery(document).on('ready', function() {\r\nif (jQuery(window).width() < 767) { \r\n        jQuery(\".related-posts .ecs-posts\").slick({\r\n        infinite: true,\r\n        prevArrow:'<button type=\"button\" class=\"slick-prev\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/10\/FLECHE-3-left-MINI.svg\" alt=\"#\" width=\"31\" height=\"31\"><\/button>',\r\n        nextArrow: '<button type=\"button\" class=\"slick-next\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/10\/FLECHE-3-MINI.svg\" width=\"31\" height=\"31\" alt=\"#\"><\/button>',\r\n        slidesToShow: 1.1,\r\n        slidesToScroll: 1,\r\n        arrows:true,\r\n        dots:false,\r\n  infinite:false\r\n      });\r\n\r\n\t} else {\r\n\t    \r\n\t}\r\n            });\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1ff45186\" data-id=\"1ff45186\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2f0f2a34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f0f2a34\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-529f231d insta-blog\" data-id=\"529f231d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53e807cc elementor-widget elementor-widget-heading\" data-id=\"53e807cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">suivez-nous <br>sur instagram<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6413eff2 elementor-widget elementor-widget-text-editor\" data-id=\"6413eff2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour suivre toutes nos actualit\u00e9s,<br \/>profiter de nos tutos et participer<br \/>\u00e0 nos nombreux concours.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1edbabb0 btn-mobile new-btn elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1edbabb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"13\" viewBox=\"0 0 6 13\" fill=\"none\"><path d=\"M5.65 6.495L2.79 12.245H0L2.86 6.495L0 0.755005H2.79L5.65 6.495Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">instagram<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2320759 elementor-section-height-min-height newsletter-blog elementor-section-boxed elementor-section-height-default\" data-id=\"2320759\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7ffbe565\" data-id=\"7ffbe565\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5edccb elementor-widget elementor-widget-heading\" data-id=\"f5edccb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">BREAKING NEWS !<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ad20c20 elementor-widget elementor-widget-heading\" data-id=\"3ad20c20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Recevez notre newsletter.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cde0d80 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"cde0d80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Begin Mailchimp Signup Form -->\r\n\r\n<div id=\"mc_embed_signup\">\r\n    <form action=\"https:\/\/drip-hiit.us21.list-manage.com\/subscribe\/post?u=ae5d6cdca52395d0350792c55&amp;id=008bbf7c05&amp;f_id=00458ee1f0\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate>\r\n        <div id=\"mc_embed_signup_scroll\">\r\n        \r\n       \r\n<div class=\"mc-field-group\">\r\n        <label for=\"mce-EMAIL\">Email Address  <span class=\"asterisk\">*<\/span>\r\n<\/label>\r\n        <input type=\"email\" value=\"\" name=\"EMAIL\" class=\"required email\" id=\"mce-EMAIL\" placeholder=\"Mon adresse mail\" required>\r\n        <span id=\"mce-EMAIL-HELPERTEXT\" class=\"helper_text\"><\/span>\r\n<\/div>\r\n<div hidden=\"true\"><input type=\"hidden\" name=\"tags\" value=\"441750\"><\/div>\r\n        <div id=\"mce-responses\" class=\"clear foot\">\r\n                <div class=\"response\" id=\"mce-error-response\" style=\"display:none\"><\/div>\r\n                <div class=\"response\" id=\"mce-success-response\" style=\"display:none\"><\/div>\r\n        <\/div>    <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups-->\r\n    <div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_ae5d6cdca52395d0350792c55_008bbf7c05\" tabindex=\"-1\" value=\"\"><\/div>\r\n        <div class=\"optionalParent\">\r\n            <div class=\"clear foot\">\r\n                <input type=\"submit\" value=\"m'inscrire\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button\">\r\n               \r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/form>\r\n<\/div>\r\n<script type='text\/javascript' src='\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js'><\/script><script type='text\/javascript'>(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';fnames[5]='BIRTHDAY';ftypes[5]='birthday';}(jQuery));var $mcj = jQuery.noConflict(true);<\/script>\r\n<!--End mc_embed_signup-->\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Are you looking for a quick and effective workout? Discover the beginner circuit training, a workout that will warm up your body!<\/p>","protected":false},"author":14,"featured_media":9735,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-9724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-pour-debuter"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le circuit training d\u00e9butant pour vous remettre en forme<\/title>\n<meta name=\"description\" content=\"Vous cherchez un workout rapide et efficace ? D\u00e9couvrez le circuit training d\u00e9butant, un entra\u00eenement qui chauffera votre corps !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.drip-hiit.com\/en\/beginner-circuit-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le circuit training d\u00e9butant pour vous remettre en forme\" \/>\n<meta property=\"og:description\" content=\"Vous cherchez un workout rapide et efficace ? D\u00e9couvrez le circuit training d\u00e9butant, un entra\u00eenement qui chauffera votre corps !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.drip-hiit.com\/en\/beginner-circuit-training\/\" \/>\n<meta property=\"og:site_name\" content=\"Cours de HIIT Paris - Salle de fitness bootcamp \u00e0 Paris - DRIP\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-21T13:30:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-21T13:30:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1434959197-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1253\" \/>\n\t<meta property=\"og:image:height\" content=\"837\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gr\u00e9goire Roux\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gr\u00e9goire Roux\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.drip-hiit.com\\\/circuit-training-debutant\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.drip-hiit.com\\\/circuit-training-debutant\\\/\"},\"author\":{\"name\":\"Gr\u00e9goire Roux\",\"@id\":\"https:\\\/\\\/www.drip-hiit.com\\\/#\\\/schema\\\/person\\\/258bf13ec3e8aee1cce53fc0cb5c0395\"},\"headline\":\"Le circuit training d\u00e9butant pour vous remettre en forme\",\"datePublished\":\"2023-09-21T13:30:44+00:00\",\"dateModified\":\"2023-09-21T13:30:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.drip-hiit.com\\\/circuit-training-debutant\\\/\"},\"wordCount\":2187,\"publisher\":{\"@id\":\"https:\\\/\\\/www.drip-hiit.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.drip-hiit.com\\\/circuit-training-debutant\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.drip-hiit.com\\\/wp-content\\\/uploads\\\/iStock-1434959197-1.jpg\",\"articleSection\":[\"Conseils pour d\u00e9buter\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.drip-hiit.com\\\/circuit-training-debutant\\\/\",\"url\":\"https:\\\/\\\/www.drip-hiit.com\\\/circuit-training-debutant\\\/\",\"name\":\"Le circuit training d\u00e9butant pour vous remettre en forme\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.drip-hiit.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.drip-hiit.com\\\/circuit-training-debutant\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.drip-hiit.com\\\/circuit-training-debutant\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.drip-hiit.com\\\/wp-content\\\/uploads\\\/iStock-1434959197-1.jpg\",\"datePublished\":\"2023-09-21T13:30:44+00:00\",\"dateModified\":\"2023-09-21T13:30:47+00:00\",\"description\":\"Vous cherchez un workout rapide et efficace ? D\u00e9couvrez le circuit training d\u00e9butant, un entra\u00eenement qui chauffera votre corps !\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.drip-hiit.com\\\/circuit-training-debutant\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.drip-hiit.com\\\/circuit-training-debutant\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.drip-hiit.com\\\/circuit-training-debutant\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.drip-hiit.com\\\/wp-content\\\/uploads\\\/iStock-1434959197-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.drip-hiit.com\\\/wp-content\\\/uploads\\\/iStock-1434959197-1.jpg\",\"width\":1253,\"height\":837,\"caption\":\"Circuit training d\u00e9butant : fente\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.drip-hiit.com\\\/circuit-training-debutant\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.drip-hiit.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Conseils pour d\u00e9buter\",\"item\":\"https:\\\/\\\/www.drip-hiit.com\\\/category\\\/conseils-pour-debuter\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Le circuit training d\u00e9butant pour vous remettre en forme\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.drip-hiit.com\\\/#website\",\"url\":\"https:\\\/\\\/www.drip-hiit.com\\\/\",\"name\":\"Drip HIIT Paris\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.drip-hiit.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.drip-hiit.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.drip-hiit.com\\\/#organization\",\"name\":\"Drip HIIT Paris\",\"url\":\"https:\\\/\\\/www.drip-hiit.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.drip-hiit.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.drip-hiit.com\\\/wp-content\\\/uploads\\\/drip-bleu.svg\",\"contentUrl\":\"https:\\\/\\\/www.drip-hiit.com\\\/wp-content\\\/uploads\\\/drip-bleu.svg\",\"width\":1,\"height\":1,\"caption\":\"Drip HIIT Paris\"},\"image\":{\"@id\":\"https:\\\/\\\/www.drip-hiit.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/drip__hiit\\\/?hl=fr\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.drip-hiit.com\\\/#\\\/schema\\\/person\\\/258bf13ec3e8aee1cce53fc0cb5c0395\",\"name\":\"Gr\u00e9goire Roux\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/117d4a7145162371add1a4bdd92ae26917cae04e5173192774b423c82842a547?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/117d4a7145162371add1a4bdd92ae26917cae04e5173192774b423c82842a547?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/117d4a7145162371add1a4bdd92ae26917cae04e5173192774b423c82842a547?s=96&d=mm&r=g\",\"caption\":\"Gr\u00e9goire Roux\"},\"url\":\"https:\\\/\\\/www.drip-hiit.com\\\/en\\\/author\\\/groux\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The beginner training circuit to get back in shape","description":"Are you looking for a quick and effective workout? Discover the beginner circuit training, a workout that will warm up your body!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.drip-hiit.com\/en\/beginner-circuit-training\/","og_locale":"en_GB","og_type":"article","og_title":"Le circuit training d\u00e9butant pour vous remettre en forme","og_description":"Vous cherchez un workout rapide et efficace ? D\u00e9couvrez le circuit training d\u00e9butant, un entra\u00eenement qui chauffera votre corps !","og_url":"https:\/\/www.drip-hiit.com\/en\/beginner-circuit-training\/","og_site_name":"Cours de HIIT Paris - Salle de fitness bootcamp \u00e0 Paris - DRIP","article_published_time":"2023-09-21T13:30:44+00:00","article_modified_time":"2023-09-21T13:30:47+00:00","og_image":[{"width":1253,"height":837,"url":"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1434959197-1.jpg","type":"image\/jpeg"}],"author":"Gr\u00e9goire Roux","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Gr\u00e9goire Roux","Estimated reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.drip-hiit.com\/circuit-training-debutant\/#article","isPartOf":{"@id":"https:\/\/www.drip-hiit.com\/circuit-training-debutant\/"},"author":{"name":"Gr\u00e9goire Roux","@id":"https:\/\/www.drip-hiit.com\/#\/schema\/person\/258bf13ec3e8aee1cce53fc0cb5c0395"},"headline":"Le circuit training d\u00e9butant pour vous remettre en forme","datePublished":"2023-09-21T13:30:44+00:00","dateModified":"2023-09-21T13:30:47+00:00","mainEntityOfPage":{"@id":"https:\/\/www.drip-hiit.com\/circuit-training-debutant\/"},"wordCount":2187,"publisher":{"@id":"https:\/\/www.drip-hiit.com\/#organization"},"image":{"@id":"https:\/\/www.drip-hiit.com\/circuit-training-debutant\/#primaryimage"},"thumbnailUrl":"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1434959197-1.jpg","articleSection":["Conseils pour d\u00e9buter"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.drip-hiit.com\/circuit-training-debutant\/","url":"https:\/\/www.drip-hiit.com\/circuit-training-debutant\/","name":"The beginner training circuit to get back in shape","isPartOf":{"@id":"https:\/\/www.drip-hiit.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.drip-hiit.com\/circuit-training-debutant\/#primaryimage"},"image":{"@id":"https:\/\/www.drip-hiit.com\/circuit-training-debutant\/#primaryimage"},"thumbnailUrl":"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1434959197-1.jpg","datePublished":"2023-09-21T13:30:44+00:00","dateModified":"2023-09-21T13:30:47+00:00","description":"Are you looking for a quick and effective workout? Discover the beginner circuit training, a workout that will warm up your body!","breadcrumb":{"@id":"https:\/\/www.drip-hiit.com\/circuit-training-debutant\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.drip-hiit.com\/circuit-training-debutant\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.drip-hiit.com\/circuit-training-debutant\/#primaryimage","url":"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1434959197-1.jpg","contentUrl":"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1434959197-1.jpg","width":1253,"height":837,"caption":"Circuit training d\u00e9butant : fente"},{"@type":"BreadcrumbList","@id":"https:\/\/www.drip-hiit.com\/circuit-training-debutant\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.drip-hiit.com\/"},{"@type":"ListItem","position":2,"name":"Conseils pour d\u00e9buter","item":"https:\/\/www.drip-hiit.com\/category\/conseils-pour-debuter\/"},{"@type":"ListItem","position":3,"name":"Le circuit training d\u00e9butant pour vous remettre en forme"}]},{"@type":"WebSite","@id":"https:\/\/www.drip-hiit.com\/#website","url":"https:\/\/www.drip-hiit.com\/","name":"Drip HIIT Paris","description":"","publisher":{"@id":"https:\/\/www.drip-hiit.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.drip-hiit.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.drip-hiit.com\/#organization","name":"Drip HIIT Paris","url":"https:\/\/www.drip-hiit.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.drip-hiit.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/drip-bleu.svg","contentUrl":"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/drip-bleu.svg","width":1,"height":1,"caption":"Drip HIIT Paris"},"image":{"@id":"https:\/\/www.drip-hiit.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/drip__hiit\/?hl=fr"]},{"@type":"Person","@id":"https:\/\/www.drip-hiit.com\/#\/schema\/person\/258bf13ec3e8aee1cce53fc0cb5c0395","name":"Gr\u00e9goire Roux","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/117d4a7145162371add1a4bdd92ae26917cae04e5173192774b423c82842a547?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/117d4a7145162371add1a4bdd92ae26917cae04e5173192774b423c82842a547?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/117d4a7145162371add1a4bdd92ae26917cae04e5173192774b423c82842a547?s=96&d=mm&r=g","caption":"Gr\u00e9goire Roux"},"url":"https:\/\/www.drip-hiit.com\/en\/author\/groux\/"}]}},"jetpack_featured_media_url":"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1434959197-1.jpg","jetpack_sharing_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-05-17 09:08:36","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.drip-hiit.com\/en\/wp-json\/wp\/v2\/posts\/9724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.drip-hiit.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drip-hiit.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drip-hiit.com\/en\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drip-hiit.com\/en\/wp-json\/wp\/v2\/comments?post=9724"}],"version-history":[{"count":3,"href":"https:\/\/www.drip-hiit.com\/en\/wp-json\/wp\/v2\/posts\/9724\/revisions"}],"predecessor-version":[{"id":9736,"href":"https:\/\/www.drip-hiit.com\/en\/wp-json\/wp\/v2\/posts\/9724\/revisions\/9736"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.drip-hiit.com\/en\/wp-json\/wp\/v2\/media\/9735"}],"wp:attachment":[{"href":"https:\/\/www.drip-hiit.com\/en\/wp-json\/wp\/v2\/media?parent=9724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drip-hiit.com\/en\/wp-json\/wp\/v2\/categories?post=9724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drip-hiit.com\/en\/wp-json\/wp\/v2\/tags?post=9724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}