{"id":9668,"date":"2023-09-12T17:48:13","date_gmt":"2023-09-12T15:48:13","guid":{"rendered":"https:\/\/www.drip-hiit.com\/?p=9668"},"modified":"2025-01-14T15:48:11","modified_gmt":"2025-01-14T14:48:11","slug":"bodybuilding-circuit-training","status":"publish","type":"post","link":"https:\/\/www.drip-hiit.com\/en\/bodybuilding-circuit-training\/","title":{"rendered":"The bodybuilding training circuit: its advantages"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9668\" class=\"elementor elementor-9668\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-307334a first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"307334a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column 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src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/pexels-jordan-bergendahl-13219897-1-1024x682.jpg\" class=\"attachment-large size-large wp-image-9676\" alt=\"Circuit training musculation : tractions\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/pexels-jordan-bergendahl-13219897-1-1024x682.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/pexels-jordan-bergendahl-13219897-1-300x200.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/pexels-jordan-bergendahl-13219897-1-768x512.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/pexels-jordan-bergendahl-13219897-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-69f6ac53 elementor-hidden-mobile\" data-id=\"69f6ac53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div 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class=\"elementor-element elementor-element-ed290d3 elementor-align-left elementor-widget elementor-widget-breadcrumbs\" data-id=\"ed290d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.drip-hiit.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c1097bd elementor-widget elementor-widget-heading\" data-id=\"5c1097bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Le circuit training musculation : ses avantages<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5a7b69cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a7b69cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6802a56e\" data-id=\"6802a56e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c681b52 elementor-align-right elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"3c681b52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>12\/09\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef84e5b elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"ef84e5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.drip-hiit.com\/en\/author\/groux\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par <\/span>\n\t\t\t\t\t\t\t\t\t\tGr\u00e9goire Roux\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b618153 elementor-widget__width-auto elementor-widget elementor-widget-shortcode\" data-id=\"2b618153\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">10<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-459d56ad elementor-widget elementor-widget-text-editor\" data-id=\"459d56ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le <\/span><b>circuit training musculation<\/b><span style=\"font-weight: 400;\"> est une <\/span><b>m\u00e9thode d\u2019entra\u00eenement<\/b><span style=\"font-weight: 400;\"> modulable qui vise \u00e0 <\/span><b>renforcer vos muscles<\/b><span style=\"font-weight: 400;\"> et votre <\/span><b>endurance<\/b><span style=\"font-weight: 400;\">. Quels que soient votre objectif et votre condition physique, ce type de workout peut vous int\u00e9resser ! Int\u00e9grer un circuit training dans votre programme de musculation peut vous \u00eatre <\/span><b>b\u00e9n\u00e9fique<\/b><span style=\"font-weight: 400;\">, on va vous pr\u00e9senter les avantages de cet entra\u00eenement dans cet article ! Ready to sweat ? Let\u2019s go ! \u26a1<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a76adb4 elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"6a76adb4\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__6a76adb4\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-446424e3 elementor-widget elementor-widget-text-editor\" data-id=\"446424e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>C\u2019est quoi le circuit training ?<\/b><\/h2>\n<p><b>Le circuit training musculation est une m\u00e9thode d&rsquo;entra\u00eenement durant laquelle vous encha\u00eenez plusieurs exercices les uns \u00e0 la suite des autres, le tout avec un temps de repos minimum. Ce workout permet principalement de vous renforcer musculairement, mais \u00e9galement d\u2019am\u00e9liorer votre sant\u00e9 cardio-vasculaire.&nbsp;<\/b><\/p>\n<h4><span style=\"font-weight: 400;\">D\u00e9roulement<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Un circuit training se compose d\u2019environ <\/span><b>8 \u00e0 10 exercices<\/b><span style=\"font-weight: 400;\"> divers et vari\u00e9s pour <\/span><b>travailler la force et l\u2019endurance<\/b><span style=\"font-weight: 400;\">. L\u2019entra\u00eenement se compose de <\/span><b>plusieurs tours<\/b><span style=\"font-weight: 400;\"> (entre 3 et 7) entre lesquels vous allez prendre quelques secondes ou minutes de repos avant de repartir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chaque exercice s\u2019effectue <\/span><b>un certain nombre de fois<\/b><span style=\"font-weight: 400;\"> ou bien sur <\/span><b>une dur\u00e9e d\u00e9finie<\/b><span style=\"font-weight: 400;\">. Une fois le nombre de r\u00e9p\u00e9titions atteint ou le temps \u00e9coul\u00e9, vous pouvez passer \u00e0 l\u2019exercice suivant.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le circuit training permet de travailler<\/span><b> l\u2019ensemble du corps<\/b><span style=\"font-weight: 400;\"> en sollicitant tous les groupes musculaires. Vous pouvez aussi y inclure des exercices pour <\/span><b>travailler votre cardio<\/b><span style=\"font-weight: 400;\"> ou <\/span><b>votre mobilit\u00e9<\/b><span style=\"font-weight: 400;\">. C\u2019est une bonne mani\u00e8re de diversifier son entra\u00eenement.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Afin d\u2019encha\u00eener les diff\u00e9rents exercices polyarticulaires, votre charge de travail sera plut\u00f4t basse, ce qui ne vous emp\u00eachera pas de<\/span><b> sentir vos muscles chauffer<\/b><span style=\"font-weight: 400;\"> ! <\/span><span style=\"font-weight: 400;\">\ud83d\udcaa<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-9671 size-large\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/pexels-victor-freitas-841130-1-1024x683.jpg\" alt=\"Training musculation\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/pexels-victor-freitas-841130-1-1024x683.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/pexels-victor-freitas-841130-1-300x200.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/pexels-victor-freitas-841130-1-768x512.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/pexels-victor-freitas-841130-1.jpg 1279w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><b>Pourquoi faire un circuit training en musculation ?<\/b><\/h2>\n<h3><b>Il d\u00e9veloppe la masse musculaire<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">En musculation, s\u2019entra\u00eener en circuit training est int\u00e9ressant pour le renforcement musculaire. L\u2019encha\u00eenement d\u2019exercices de musculation avec des poids r\u00e9duits et des p\u00e9riodes de r\u00e9cup\u00e9ration raccourcies est un bon moyen de <\/span><b>d\u00e9velopper votre endurance musculaire<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Au fil des s\u00e9ances, vous allez gagner en<\/span><b> force musculaire<\/b><span style=\"font-weight: 400;\"> et vous serez en mesure d\u2019augmenter progressivement votre charge de travail, et ainsi d\u2019<\/span><b>augmenter votre masse musculaire<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><b>Il permet de br\u00fbler des calories<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">L\u2019effort intensif que vous r\u00e9alisez durant votre s\u00e9ance va entra\u00eener une <\/span><b>d\u00e9pense calorique importante<\/b><span style=\"font-weight: 400;\"> et va <\/span><b>augmenter votre m\u00e9tabolisme<\/b><span style=\"font-weight: 400;\">. Par cons\u00e9quent, votre capacit\u00e9 \u00e0<\/span><b> br\u00fbler des calories au repos<\/b><span style=\"font-weight: 400;\"> va s\u2019am\u00e9liorer, c\u2019est ce qu\u2019on appelle <\/span><b>l\u2019after-burn effect<\/b><span style=\"font-weight: 400;\">. Le circuit training est donc une bonne option pour perdre du poids, \u00e0 condition d\u2019avoir une alimentation saine en parall\u00e8le !&nbsp;<\/span><\/p>\n<h3><b>Il permet de gagner du temps<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Faire un workout circuit training vous permet de vous entra\u00eener efficacement en <\/span><b>seulement quelques minutes<\/b><span style=\"font-weight: 400;\">. Le temps de r\u00e9cup\u00e9ration entre les exercices \u00e9tant plus limit\u00e9 que les entra\u00eenements classiques, votre s\u00e9ance peut \u00eatre r\u00e9alis\u00e9e <\/span><b>en moins de 20 minutes<\/b><span style=\"font-weight: 400;\">. Vous allez donc pouvoir effectuer un entra\u00eenement complet et bien vous d\u00e9penser m\u00eame si vos journ\u00e9es sont remplies !<\/span><\/p>\n<h3><b>Il permet de r\u00e9aliser un entra\u00eenement adapt\u00e9 pour vous<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Vous pouvez ajuster votre circuit training en fonction de votre objectif :<\/span><b> vous sculpter<\/b><span style=\"font-weight: 400;\">, <\/span><b>optimiser votre pr\u00e9paration physique<\/b><span style=\"font-weight: 400;\"> ou encore <\/span><b>perdre du poids<\/b><span style=\"font-weight: 400;\">. En clair, quel que soit votre but,<\/span><b> le circuit training saura r\u00e9pondre \u00e0 vos attentes !<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Que vous soyez d\u00e9butant ou sportif aguerri, le circuit training est un bon workout \u00e0 inclure durant vos s\u00e9ances de musculation. Vous pouvez <\/span><b>varier la difficult\u00e9<\/b><span style=\"font-weight: 400;\"> selon votre niveau. Au fil de vos entra\u00eenements, vous allez pouvoir r\u00e9duire le temps de r\u00e9cup\u00e9ration entre les exercices et augmenter le nombre de r\u00e9p\u00e9titions !<\/span><\/p>\n<h3><b>Il vous offre une grande gamme d\u2019exercices<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Le circuit training peut s\u2019effectuer aussi bien avec du <\/span><b>mat\u00e9riel <\/b><span style=\"font-weight: 400;\">(machines guid\u00e9es, machines de cardio, poids libres\u2026) qu\u2019avec des exercices au <\/span><b>poids du corps<\/b><span style=\"font-weight: 400;\">. C\u2019est une bonne alternative si vous vous entra\u00eenez en salle \u00e0 des heures pleines et que certaines machines guid\u00e9es sont prises.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour rendre votre circuit training plus intensif, vous pouvez inclure des <\/span><b>machines cardio<\/b><span style=\"font-weight: 400;\"> dans votre training. On pense notamment au <\/span><b>rameur<\/b><span style=\"font-weight: 400;\">, \u00e0 l\u2019<\/span><b>assault bike<\/b><span style=\"font-weight: 400;\"> et au <\/span><b>skierg <\/b><span style=\"font-weight: 400;\">avec lesquels vous allez pouvoir travailler votre explosivit\u00e9. Cependant, l\u2019assault bike et le skierg sont tr\u00e8s rares dans les salles de sport basiques, mais vous pouvez vous rediriger vers les machines de cardio classiques : le<\/span><b> v\u00e9lo de course<\/b><span style=\"font-weight: 400;\">, le <\/span><b>tapis de course<\/b><span style=\"font-weight: 400;\"> ou encore les <\/span><b>escaliers<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">Poids libres<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Les poids libres, plus faciles d\u2019acc\u00e8s que les machines, vous offrent <\/span><b>une grande diversit\u00e9 d\u2019exercices <\/b><span style=\"font-weight: 400;\">pour votre circuit training. Il vous suffit d\u2019un unique halt\u00e8re pour pouvoir effectuer un bon nombre d\u2019exercices de musculation diff\u00e9rents.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Parmi les poids libres, on retrouve \u00e9galement :&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>barres<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>disques de poids<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>kettlebells<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La <\/span><b>m\u00e9decine ball<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La <\/span><b>swiss ball<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>power bag<\/b><\/li>\n<\/ul>\n<h3><b>Il peut s\u2019effectuer n\u2019importe o\u00f9<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Il existe beaucoup d\u2019exercices de musculation au <\/span><b>poids du corps<\/b><span style=\"font-weight: 400;\"> que vous pouvez inclure dans votre circuit training, pour travailler \u00e0 la fois le haut du corps, le bas du corps et votre endurance. Cela vous permet de <\/span><b>vous exercer chez vous<\/b> <b>sans avoir \u00e0 acheter de mat\u00e9riel<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le travail au poids du corps permet d\u2019effectuer des mouvements fonctionnels qui vont solliciter positivement votre corps puisque vous effectuez des mouvements naturels.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">Exercices pour le haut du corps et le bas du corps<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Voici une liste de certains exercices au poids du corps que vous pouvez inclure dans votre circuit training&nbsp; :&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les<\/span><b> push-ups<\/b><span style=\"font-weight: 400;\"> et leurs variations (pectoraux, \u00e9paules et triceps)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>handstand push-ups<\/b><span style=\"font-weight: 400;\"> (\u00e9paules, trap\u00e8zes et triceps)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>pike push-ups<\/b><span style=\"font-weight: 400;\"> (\u00e9paules, trap\u00e8zes et triceps)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>shoulder taps<\/b><span style=\"font-weight: 400;\"> (\u00e9paules et abdominaux)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>dips <\/b><span style=\"font-weight: 400;\">(triceps, pectoraux et \u00e9paules)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>squats <\/b><span style=\"font-weight: 400;\">(quadriceps, fessiers, ischios et adducteurs)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>fentes <\/b><span style=\"font-weight: 400;\">(quadriceps et fessiers)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La <\/span><b>chaise <\/b><span style=\"font-weight: 400;\">(quadriceps, fessiers et ischios)<\/span><\/li>\n<\/ul>\n<h4><span style=\"font-weight: 400;\">Exercices pour les abdos<\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>mountain climbers<\/b><span style=\"font-weight: 400;\"> (abdominaux, jambes, triceps et \u00e9paules)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>gainage <\/b><span style=\"font-weight: 400;\">et ses variations (abdominaux)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>supermans <\/b><span style=\"font-weight: 400;\">(lombaires, fessiers et abdominaux profonds)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>crunches <\/b><span style=\"font-weight: 400;\">(grand droit et obliques)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>sit-ups<\/b><span style=\"font-weight: 400;\"> (muscle droit de l\u2019abdomen, obliques et abdominaux profonds)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>v-ups<\/b><span style=\"font-weight: 400;\"> (muscle droit de l\u2019abdomen)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>russian twists<\/b><span style=\"font-weight: 400;\"> (obliques et muscle droit)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>dead bugs<\/b><span style=\"font-weight: 400;\"> (muscles droit et transverse de l\u2019abdomen et obliques)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>plank toe touches<\/b><span style=\"font-weight: 400;\"> (obliques, muscles droit et transverse de l\u2019abdomen)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>ciseaux <\/b><span style=\"font-weight: 400;\">(muscle droit de l\u2019abdomen et fl\u00e9chisseurs de la hanche)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>bicycle crunches<\/b><span style=\"font-weight: 400;\"> (obliques, muscle droit de l\u2019abdomen et fl\u00e9chisseurs de la hanche)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>crunches rameur<\/b><span style=\"font-weight: 400;\"> (muscles droit et transverse de l\u2019abdomen)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>leg raises<\/b><span style=\"font-weight: 400;\"> (muscle droit de l\u2019abdomen, muscle transverse de l\u2019abdomen, obliques et fl\u00e9chisseurs de la hanche)<\/span><\/li>\n<\/ul>\n<h3><b>Il permet une pr\u00e9paration physique<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Si vous pratiquez un autre sport en dehors de la musculation, vous pouvez <\/span><b>am\u00e9liorer vos capacit\u00e9s athl\u00e9tiques<\/b><span style=\"font-weight: 400;\"> avec un circuit training. Vous allez pouvoir organiser votre workout avec des exercices d\u00e9finis de mani\u00e8re \u00e0 travailler certaines capacit\u00e9s n\u00e9cessaires \u00e0 votre pratique sportive. Certains circuits trainings sont, par exemple, focalis\u00e9s sur le travail de la vitesse des athl\u00e8tes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le circuit training peut s\u2019effectuer pour<\/span><b> s\u2019\u00e9chauffer<\/b><span style=\"font-weight: 400;\">, pour <\/span><b>r\u00e9cup\u00e9rer <\/b><span style=\"font-weight: 400;\">ou encore pour la <\/span><b>pr\u00e9vention des blessures<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><b>Il offre un entra\u00eenement ludique<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">L\u2019encha\u00eenement des diff\u00e9rents exercices lors de votre workout <\/span><b>vous gardera en mouvement tout au long de vos r\u00e9p\u00e9titions<\/b><span style=\"font-weight: 400;\">, ce qui emp\u00eache de ressentir une lassitude lorsqu\u2019on reste \u00e0 un point fixe durant un entra\u00eenement.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De plus, vous pouvez effectuer un circuit training <\/span><b>en bin\u00f4me<\/b><span style=\"font-weight: 400;\"> ou dans le cadre d\u2019un <\/span><b>cours collectif<\/b><span style=\"font-weight: 400;\">. Transpirer \u00e0 plusieurs vous aidera \u00e0<\/span><b> vous surpasser<\/b><span style=\"font-weight: 400;\"> dans une ambiance agr\u00e9able !<\/span><\/p>\n<h2><b>Comment organiser son circuit training<\/b><\/h2>\n<h3><b>La structure<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Faites en sorte de structurer votre circuit training selon votre niveau. Vous pouvez le faire de la mani\u00e8re suivante :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Si vous d\u00e9butez<\/b><span style=\"font-weight: 400;\"> : 30 secondes de travail\/30 secondes de repos\/2 minutes de repos entre chaque tour\/3 tours<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Si vous avez un <\/span><b>niveau interm\u00e9diaire<\/b><span style=\"font-weight: 400;\"> : 45 secondes de travail\/15 secondes de repos\/1 minute 30 entre chaque tour\/3 \u00e0 5 tours<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Si vous \u00eates <\/span><b>habitu\u00e9 <\/b><span style=\"font-weight: 400;\">: 60 secondes de travail\/30 secondes de repos\/1 minute maximum entre chaque tour\/5 \u00e0 7 tours<\/span><\/li>\n<\/ul>\n<p><b>Selon votre ressenti<\/b><span style=\"font-weight: 400;\"> durant votre training, vous pouvez<\/span><b> augmenter ou diminuer votre temps de r\u00e9cup\u00e9ration et\/ou votre temps de travail<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><b>L\u2019\u00e9chauffement<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Pas si vite ! Il est tr\u00e8s important de bien s\u2019\u00e9chauffer avant de commencer son entra\u00eenement. Cela va vous permettre de <\/span><b>pr\u00e9parer vos muscles, vos articulations et vos tendons<\/b><span style=\"font-weight: 400;\"> \u00e0 l\u2019effort ainsi que de<\/span><b> limiter les risques de blessures<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Il faut effectuer un<\/span><b> \u00e9chauffement cardiovasculaire<\/b><span style=\"font-weight: 400;\"> afin de<\/span><b> faire monter votre fr\u00e9quence cardiaque et votre temp\u00e9rature corporelle<\/b><span style=\"font-weight: 400;\">, un <\/span><b>\u00e9chauffement des articulations<\/b><span style=\"font-weight: 400;\"> qui seront sollicit\u00e9es durant votre circuit training et un <\/span><b>\u00e9chauffement sp\u00e9cifique<\/b><span style=\"font-weight: 400;\"> qui consiste \u00e0 effectuer quelques r\u00e9p\u00e9titions des exercices que vous allez effectuer, \u00e0 faible intensit\u00e9.<\/span><\/p>\n<h2><b>Exemples de circuit training<\/b><\/h2>\n<h3><b>Circuit training poids du corps<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Vous pouvez effectuer ce circuit training <\/span><b>en salle ou bien chez vous<\/b><span style=\"font-weight: 400;\">. Il ne n\u00e9cessite <\/span><b>pas d\u2019\u00e9quipement<\/b><span style=\"font-weight: 400;\">, mis \u00e0 part <\/span><b>un tapis de gym<\/b><span style=\"font-weight: 400;\"> ou une serviette pour effectuer les exercices confortablement. Ce circuit training est <\/span><b>full body<\/b><span style=\"font-weight: 400;\">, c\u2019est-\u00e0-dire qu\u2019il va vous permettre de travailler \u00e0 la fois<\/span><b> le haut du corps et le bas du corps<\/b><span style=\"font-weight: 400;\">. Il comporte \u00e9galement des <\/span><b>exercices cardio<\/b><span style=\"font-weight: 400;\">.<\/span><b><\/b><\/p>\n<ol>\n<li><b>Squats<\/b><\/li>\n<li><b>Pompes<\/b><\/li>\n<li><b>Jumping jacks<\/b><\/li>\n<li><b>Gainage<\/b><\/li>\n<li><strong>Dips<\/strong><\/li>\n<li><b>Hip thrust<\/b><\/li>\n<li><b>Burpees<\/b><\/li>\n<li><b>Gainage<\/b><\/li>\n<\/ol>\n<h3><b>Circuit training avec mat\u00e9riel<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Voici un circuit training full body \u00e0 effectuer en salle de musculation :&nbsp;<\/span><\/p>\n<ol>\n<li><b>Rameur <\/b><span style=\"font-weight: 400;\">(entre 30 secondes et 1 minute)<\/span><\/li>\n<li><b>Kettlebell swing<\/b><span style=\"font-weight: 400;\"> (vous pouvez remplacer la kettlebell par un halt\u00e8re)<\/span><\/li>\n<li><b>Gainage commando<\/b><span style=\"font-weight: 400;\"> ou classique<\/span><\/li>\n<li><b>D\u00e9velopp\u00e9 militaire<\/b><\/li>\n<li><b>Sumo squat<\/b><\/li>\n<li><b>Curl biceps<\/b><\/li>\n<li><b>Dips<\/b><\/li>\n<li><b>Gainage<\/b><\/li>\n<\/ol>\n<h3><b>Circuit training cardio<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Ce circuit training est focalis\u00e9 sur l\u2019<\/span><b>entra\u00eenement cardio vasculaire<\/b><span style=\"font-weight: 400;\">. Essayez de <\/span><b>limiter au maximum votre temps de r\u00e9cup\u00e9ration<\/b><span style=\"font-weight: 400;\"> pour<\/span><b> encha\u00eener les exercices le plus vite possible<\/b><span style=\"font-weight: 400;\">. \u00c7a sera intense, mais vous br\u00fblerez un max de calories !\ud83d\udd25<\/span><b><\/b><\/p>\n<ol>\n<li aria-level=\"1\"><b>Jumping jacks<\/b><\/li>\n<li aria-level=\"1\"><b>Burpees<\/b><\/li>\n<li aria-level=\"1\"><b>Corde \u00e0 sauter <\/b><span style=\"font-weight: 400;\">ou<\/span><b> high knees <\/b><span style=\"font-weight: 400;\">si vous n\u2019avez pas de corde \u00e0 disposition<\/span><\/li>\n<li aria-level=\"1\"><b>Gainage militaire<\/b><\/li>\n<li aria-level=\"1\"><b>Jumping squats<\/b><\/li>\n<li aria-level=\"1\"><b>Kettlebell swings<\/b><\/li>\n<li aria-level=\"1\"><b>Mountain climbers<\/b><\/li>\n<li aria-level=\"1\"><b>Fentes saut\u00e9es<\/b><\/li>\n<\/ol>\n<p><b><\/b><img decoding=\"async\" class=\"aligncenter wp-image-9672 size-large\" style=\"font-size: 16px;\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/pexels-pixabay-416778-1-1024x682.jpg\" alt=\"Circuit training musculation : abdos\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/pexels-pixabay-416778-1-1024x682.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/pexels-pixabay-416778-1-300x200.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/pexels-pixabay-416778-1-768x512.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/pexels-pixabay-416778-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><b>Conclusion<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Le circuit training, \u00e0 travers son <\/span><b>encha\u00eenement d\u2019exercices avec un temps de r\u00e9cup\u00e9ration limit\u00e9<\/b><span style=\"font-weight: 400;\">, vous permet surtout de vous <\/span><b>renforcer musculairement<\/b><span style=\"font-weight: 400;\">, mais \u00e9galement de <\/span><b>travailler votre endurance<\/b><span style=\"font-weight: 400;\">. Ce type de workout <\/span><b>de courte dur\u00e9e<\/b><span style=\"font-weight: 400;\"> peut s\u2019effectuer <\/span><b>avec ou sans mat\u00e9riel<\/b><span style=\"font-weight: 400;\">, <\/span><b>seul ou \u00e0 plusieurs<\/b><span style=\"font-weight: 400;\">, et <\/span><b>s\u2019adapte selon votre condition physique et vos objectifs<\/b><span style=\"font-weight: 400;\">. Il est donc int\u00e9ressant de l\u2019inclure dans votre programme de musculation.<\/span><\/p>\n<h2><b>Le circuit training chez DRIP<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Vous avez envie de <\/span><b>tester le circuit training<\/b><span style=\"font-weight: 400;\"> ? We got you ! <\/span><b>DRIP, c\u2019est 50 minutes d\u2019entra\u00eenement intensif inspir\u00e9es du circuit training, du HIIT et&nbsp;<\/b><a href=\"https:\/\/www.drip-hiit.com\/bootcamp-paris\/\" target=\"_blank\">du bootcamp<\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Avec nos workouts, vous <\/span><b>encha\u00eenez les ateliers sans r\u00e9cup\u00e9ration<\/b><span style=\"font-weight: 400;\">. Vous allez suer et en baver, mais pas d\u2019inqui\u00e9tude, on vous accorde quand m\u00eame un peu de<\/span><b> repos entre chaque tour<\/b><span style=\"font-weight: 400;\">\u2026<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Notre objectif ? <\/span><b>Vous aider \u00e0 vous surpasser dans un esprit de coh\u00e9sion et de bonne humeur<\/b><span style=\"font-weight: 400;\">. <\/span><b>D\u00e9foulez-vous sans jugement !<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Nos<\/span><b> trainings sont accessibles \u00e0 tous<\/b><span style=\"font-weight: 400;\"> : que vous soyez d\u00e9butant ou confirm\u00e9, homme ou femme, vous \u00eates la bienvenue dans notre studio !<\/span><\/p>\n<p><b>Nos coachs sont l\u00e0 pour vous guider<\/b><span style=\"font-weight: 400;\"> durant votre s\u00e9ance et pour <\/span><b>vous accompagner sur chaque mouvement<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><b>Pr\u00eat \u00e0 tout donner<\/b><span style=\"font-weight: 400;\"> ? On vous donne<\/span><b> rendez-vous dans le 8e arrondissement de Paris \u00e0 c\u00f4t\u00e9 de Monceau<\/b><span style=\"font-weight: 400;\"> pour tout donner ensemble. Vous allez aimer nous d\u00e9tester !\u2764\ufe0f\u200d\ud83d\udd25<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9fd5a53 elementor-hidden-mobile\" data-id=\"9fd5a53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2c09bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2c09bb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b64c5c\" data-id=\"4b64c5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e98a5e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8e98a5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.drip-hiit.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE DRIP<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24e79b86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24e79b86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-625b337e\" data-id=\"625b337e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4705f93d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"4705f93d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18cfeb8a elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"18cfeb8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68dd8f2b elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"68dd8f2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-595df5e7 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"595df5e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tagged<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fcdd0bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fcdd0bc\" data-element_type=\"section\" data-e-type=\"section\" id=\"related-posts\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a23cf50\" data-id=\"2a23cf50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69f78f3b elementor-widget elementor-widget-heading\" data-id=\"69f78f3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">\u00e0 lire aussi<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-34d79636 elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"34d79636\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-599c364c\" data-id=\"599c364c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fad90d4 elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"6fad90d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;6fad90d4&quot;,&quot;post_id&quot;:9668,&quot;theme_id&quot;:9668,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-17993\" class=\"elementor-post elementor-grid-item ecs-post-loop post-17993 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"286\" class=\"elementor elementor-286 post-17993 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f787e8f elementor-section-height-min-height elementor-section-items-stretch loop-posts elementor-section-boxed elementor-section-height-default\" data-id=\"f787e8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24f4e260\" data-id=\"24f4e260\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-536c9132 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"536c9132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.drip-hiit.com\/en\/sled-pull-hyrox\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-17995\" alt=\"sled pull hyrox\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-1024x683.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-300x200.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-768x512.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53fd1a7a elementor-section-height-min-height elementor-section-content-space-between loop-posts-btm elementor-section-boxed elementor-section-height-default\" data-id=\"53fd1a7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5e5b97a3\" data-id=\"5e5b97a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d57e52 elementor-widget elementor-widget-heading\" data-id=\"d57e52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.drip-hiit.com\/en\/sled-pull-hyrox\/\">Sled Pull HYROX : bien ma\u00eetriser la station pour gagner du temps<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e69b410 elementor-widget elementor-widget-text-editor\" data-id=\"3e69b410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVous pr\u00e9parez une course HYROX et voulez ma\u00eetriser le sled pull ? Vous cherchez une m\u00e9thode claire ? Cet&#8230;\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa18422 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"4fa18422\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.drip-hiit.com\/en\/sled-pull-hyrox\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"13\" viewBox=\"0 0 6 13\" fill=\"none\"><path d=\"M5.65 6.495L2.79 12.245H0L2.86 6.495L0 0.755005H2.79L5.65 6.495Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-17960\" class=\"elementor-post elementor-grid-item ecs-post-loop post-17960 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"286\" class=\"elementor elementor-286 post-17960 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f787e8f elementor-section-height-min-height elementor-section-items-stretch loop-posts elementor-section-boxed elementor-section-height-default\" data-id=\"f787e8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24f4e260\" data-id=\"24f4e260\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-536c9132 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"536c9132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.drip-hiit.com\/en\/burpees-broad-jump\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358127301-1024x576.jpg\" class=\"attachment-large size-large wp-image-17962\" alt=\"burpees broad jump\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358127301-1024x576.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358127301-300x169.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358127301-768x432.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358127301.jpg 1365w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53fd1a7a elementor-section-height-min-height elementor-section-content-space-between loop-posts-btm elementor-section-boxed elementor-section-height-default\" data-id=\"53fd1a7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5e5b97a3\" data-id=\"5e5b97a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d57e52 elementor-widget elementor-widget-heading\" data-id=\"d57e52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.drip-hiit.com\/en\/burpees-broad-jump\/\">Burpees Broad Jump : guide pour performer sur la station mythique<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e69b410 elementor-widget elementor-widget-text-editor\" data-id=\"3e69b410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVous pr\u00e9parez une course HYROX et voulez ma\u00eetriser les burpees ? Vous cherchez une m\u00e9thode claire ? 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