{"id":8859,"date":"2023-04-28T18:47:48","date_gmt":"2023-04-28T16:47:48","guid":{"rendered":"https:\/\/www.drip-hiit.com\/?p=8859"},"modified":"2025-01-14T15:41:36","modified_gmt":"2025-01-14T14:41:36","slug":"circuit-training-with-equipment","status":"publish","type":"post","link":"https:\/\/www.drip-hiit.com\/en\/circuit-training-with-equipment\/","title":{"rendered":"Circuit training with equipment: for complete workouts"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8859\" class=\"elementor elementor-8859\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-307334a first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"307334a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column 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src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/circuit-training-avec-materiel-1024x536.jpg\" class=\"attachment-large size-large wp-image-8860\" alt=\"Deux personnes en plein circuit training avec mat\u00e9riel\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/circuit-training-avec-materiel-1024x536.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/circuit-training-avec-materiel-300x157.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/circuit-training-avec-materiel-768x402.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/circuit-training-avec-materiel.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-69f6ac53 elementor-hidden-mobile\" data-id=\"69f6ac53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e5e81fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e5e81fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-78116a64 elementor-hidden-mobile\" data-id=\"78116a64\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-209cd8ed elementor-widget elementor-widget-table-of-contents\" data-id=\"209cd8ed\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm\" 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__209cd8ed\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70809a1d elementor-widget elementor-widget-html\" data-id=\"70809a1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('#sticky-somm').css('position','fixed');\n    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class=\"elementor-element elementor-element-ed290d3 elementor-align-left elementor-widget elementor-widget-breadcrumbs\" data-id=\"ed290d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.drip-hiit.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c1097bd elementor-widget elementor-widget-heading\" data-id=\"5c1097bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Circuit training avec mat\u00e9riel : pour des entra\u00eenements complets<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5a7b69cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a7b69cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6802a56e\" data-id=\"6802a56e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c681b52 elementor-align-right elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"3c681b52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>28\/04\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef84e5b elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"ef84e5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.drip-hiit.com\/en\/author\/mthiebaut\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par <\/span>\n\t\t\t\t\t\t\t\t\t\tMatthieu Thi\u00e9baut\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b618153 elementor-widget__width-auto elementor-widget elementor-widget-shortcode\" data-id=\"2b618153\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">9<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-459d56ad elementor-widget elementor-widget-text-editor\" data-id=\"459d56ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le <\/span><b>circuit training<\/b><span style=\"font-weight: 400;\"> est un <\/span><b>type de workout<\/b><span style=\"font-weight: 400;\"> qui permet de gagner du temps. Souvent <\/span><b>r\u00e9alis\u00e9 au poids du corps<\/b><span style=\"font-weight: 400;\">, vous pouvez <\/span><b>aussi le faire avec du mat\u00e9riel<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Que ce soit <\/span><b>machines cardio<\/b><span style=\"font-weight: 400;\"> type assault bike ou bien <\/span><b>poids libre<\/b><span style=\"font-weight: 400;\"> type kettlebell, vous pouvez <\/span><b>facilement pimenter votre circuit training<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous cherchez des <\/span><b>circuits trainings \u00e0 faire avec du mat\u00e9riel<\/b><span style=\"font-weight: 400;\"> ? Dans ce cas, <\/span><b>vous \u00eates arriv\u00e9.e \u00e0 bon port<\/b><span style=\"font-weight: 400;\">. On vous a concoct\u00e9 <\/span><b>4 workouts<\/b><span style=\"font-weight: 400;\">. Ready to sweat ? Let\u2019s go ! \u26a1<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a76adb4 elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"6a76adb4\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__6a76adb4\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-446424e3 elementor-widget elementor-widget-text-editor\" data-id=\"446424e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Comment \u00e7a marche le circuit training ?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Pour celles et ceux qui ne sont pas trop familiers avec ce terme, on va vous faire <\/span><b>un petit r\u00e9cap<\/b><span style=\"font-weight: 400;\">. Et si vous savez d\u00e9j\u00e0 ce que c\u2019est, un petit reminder ne fait de mal \u00e0 personne !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le <\/span><b>circuit training<\/b><span style=\"font-weight: 400;\"> c\u2019est un <\/span><b>type de workout<\/b><span style=\"font-weight: 400;\"> pendant lequel vous <\/span><b>encha\u00eenez les exercices les uns apr\u00e8s les autres<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><b>Entre chaque exercice<\/b><span style=\"font-weight: 400;\">, vous avez le choix de <\/span><b>prendre du repos ou ne pas en prendre<\/b><span style=\"font-weight: 400;\">. Il y a <\/span><b>deux \u00e9coles<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u2019\u00e9cole celles et ceux qui ne choisissent de<\/span><b> ne pas mettre de temps de repos du tout<\/b><span style=\"font-weight: 400;\">&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u2019\u00e9cole de celles et ceux qui prennent <\/span><b>quelques secondes de r\u00e9cup\u00e9ration<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">En g\u00e9n\u00e9ral, vous <\/span><b>int\u00e9grez entre 5 et 10 exercices<\/b><span style=\"font-weight: 400;\"> dans votre circuit training. Ils sont <\/span><b>assez vari\u00e9s<\/b><span style=\"font-weight: 400;\"> de mani\u00e8re \u00e0 <\/span><b>travailler <\/b><span style=\"font-weight: 400;\">autant votre<\/span><b> cardio<\/b><span style=\"font-weight: 400;\">, votre <\/span><b>endurance<\/b><span style=\"font-weight: 400;\"> que vos <\/span><b>muscles<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Une fois que vous avez <\/span><b>termin\u00e9 chaque exercice<\/b><span style=\"font-weight: 400;\">, vous avez <\/span><b>fini un tour<\/b><span style=\"font-weight: 400;\">. Car oui, le <\/span><b>circuit training c\u2019est un workout de plusieurs tours<\/b><span style=\"font-weight: 400;\"> (entre 3 et 7).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vous prenez <\/span><b>quelques secondes<\/b><span style=\"font-weight: 400;\"> (ou minutes) de <\/span><b>repos<\/b><span style=\"font-weight: 400;\"> avant de <\/span><b>repartir<\/b><span style=\"font-weight: 400;\"> au charbon pour un <\/span><b>autre tour<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour les <\/span><b>exercices<\/b><span style=\"font-weight: 400;\">, vous pouvez choisir un <\/span><b>nombre de r\u00e9p\u00e9titions<\/b><span style=\"font-weight: 400;\"> (entre 10 et 20 r\u00e9p\u00e9titions) <\/span><b>\u00e0 r\u00e9aliser<\/b><span style=\"font-weight: 400;\">, un peu comme en musculation. Ou bien vous pouvez <\/span><b>d\u00e9finir un temps de travail \u00e0 tenir<\/b><span style=\"font-weight: 400;\"> sur chaque mouvement.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En plus de \u00e7a, il y a aussi <\/span><b>plusieurs autres variables<\/b><span style=\"font-weight: 400;\"> que vous pouvez <\/span><b>modifier<\/b><span style=\"font-weight: 400;\"> dans votre circuit training :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La <\/span><b>dur\u00e9e totale<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>L\u2019intensit\u00e9<\/b><span style=\"font-weight: 400;\"> du training<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>exercices<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La <\/span><b>charge de travail<\/b><span style=\"font-weight: 400;\"> (poids du corps, poids libres ou machines)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>type de r\u00e9cup\u00e9ration<\/b><span style=\"font-weight: 400;\"> (passive, semi-active, active)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avec<\/b><span style=\"font-weight: 400;\"> ou <\/span><b>sans mat\u00e9riel<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>temps de r\u00e9cup\u00e9ration entre les exercices<\/b><span style=\"font-weight: 400;\"> (si vous en prenez)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>repos entre chaque tour<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Le <\/span><b>circuit training<\/b><span style=\"font-weight: 400;\"> est d\u2019ailleurs parfois <\/span><b>confondu avec le HIIT<\/b><span style=\"font-weight: 400;\">. Un type <\/span><b>d\u2019entra\u00eenement o\u00f9 vous encha\u00eenez \u00e9galement plusieurs exercices \u00e0 la suite<\/b><span style=\"font-weight: 400;\">. Mais avec le <\/span><b>HIIT<\/b><span style=\"font-weight: 400;\">, les exercices sont <\/span><b>vraiment ax\u00e9s cardio<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alors, <\/span><b>la question c\u2019est<\/b> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.drip-hiit.com\/hiit-ou-circuit-training\/\" target=\"_blank\" rel=\"noopener\"><b>HIIT ou circuit training<\/b><\/a><\/span><b> ?<\/b><span style=\"font-weight: 400;\"> Pour le coup \u00e7a <\/span><b>d\u00e9pend de vos objectifs et de vos envies<\/b><span style=\"font-weight: 400;\">. D\u2019autant plus que <\/span><b>les deux sont diff\u00e9rents<\/b><span style=\"font-weight: 400;\"> au niveau de l\u2019intensit\u00e9, de la dur\u00e9e des s\u00e9ances, etc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mais maintenant que <\/span><b>vous en savez un peu plus sur le circuit training<\/b><span style=\"font-weight: 400;\">, on va vous montrer quels sont <\/span><b>les avantages de ce type de workout<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><b>Pourquoi s\u2019entra\u00eener en circuit training ?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">C\u2019est une m\u00e9thode d\u2019entra\u00eenement qui vous <\/span><b>permet de diversifier vos s\u00e9ances<\/b><span style=\"font-weight: 400;\">, mais surtout de <\/span><b>les rendre plus funs<\/b><span style=\"font-weight: 400;\">. Et <\/span><b>ce n\u2019est d\u2019ailleurs pas le seul avantage<\/b><span style=\"font-weight: 400;\"> de s&rsquo;entra\u00eener en circuit training :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Il est <\/span><b>rapide<\/b><span style=\"font-weight: 400;\"> et permet de s\u2019entra\u00eener m\u00eame avec de grosses journ\u00e9es<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Il <\/span><b>permet de travailler tout le corps<\/b><span style=\"font-weight: 400;\"> et d\u2019am\u00e9liorer <\/span><b>cardio<\/b><span style=\"font-weight: 400;\"> et <\/span><b>endurance<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Il est <\/span><b>accessible \u00e0 tout le monde<\/b><span style=\"font-weight: 400;\">, d\u00e9butant.e comme confirm\u00e9.e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Il vous aide \u00e0 <\/span><b>br\u00fbler beaucoup de calories<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vous pouvez <\/span><b>facilement l\u2019adapter<\/b><span style=\"font-weight: 400;\"> \u00e0 votre <\/span><b>condition physique<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Il peut facilement <\/span><b>se faire avec du mat\u00e9riel ou sans mat\u00e9riel<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vous pouvez <\/span><b>le r\u00e9aliser \u00e0 peu pr\u00e8s n\u2019importe o\u00f9<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u2019est <\/span><b>ludique<\/b><span style=\"font-weight: 400;\">, car vous pouvez <\/span><b>choisir parmi plusieurs exercices<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Il <\/span><b>permet d\u2019atteindre tous les objectifs<\/b><span style=\"font-weight: 400;\"> (remise en forme, etc.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Il peut <\/span><b>se faire tout.e seul.e comme \u00e0 plusieurs<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Il <\/span><b>aide beaucoup pour la pr\u00e9paration physique<\/b><span style=\"font-weight: 400;\"> d\u2019autres sports<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">En bref, il y a <\/span><b>beaucoup de raisons<\/b><span style=\"font-weight: 400;\"> pour lesquelles vous devez <\/span><b>inclure le circuit training<\/b><span style=\"font-weight: 400;\"> \u00e0 votre plan d\u2019entra\u00eenement. Et <\/span><b>encore plus avec du mat\u00e9riel<\/b><span style=\"font-weight: 400;\"> si vous avez envie de varier davantage vos workouts ! \ud83c\udfcb\ud83c\udffb\u200d\u2642\ufe0f<\/span><\/p>\n<h2><b>Le circuit training avec mat\u00e9riel<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">C\u2019est une <\/span><b>m\u00e9thode d\u2019entra\u00eenement qui se fait surtout au poids du corps<\/b><span style=\"font-weight: 400;\">. Mais c\u2019est <\/span><b>int\u00e9ressant de pimenter<\/b><span style=\"font-weight: 400;\"> un peu votre workout en utilisant du <\/span><b>mat\u00e9riel<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vous pouvez alors soit <\/span><b>m\u00e9langer poids du corps et mat\u00e9riel<\/b><span style=\"font-weight: 400;\">, ou bien faire un training <\/span><b>uniquement avec du mat\u00e9riel<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Et pour rendre votre circuit training spicy avec des \u00e9quipements, vous avez le choix : machines cardio, machines guid\u00e9es, poids libres, etc.<\/span><\/p>\n<h3><b>Les machines guid\u00e9es et cardio<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Si vous faites votre <\/span><b>circuit training en salle<\/b><span style=\"font-weight: 400;\">, c\u2019est parfait parce que vous allez <\/span><b>pouvoir utiliser certaines machines<\/b><span style=\"font-weight: 400;\"> (guid\u00e9es et cardio s\u2019il y en a).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vous pouvez par exemple utiliser :<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Le <\/span><b>skierg<\/b><\/li>\n<li><span style=\"font-weight: 400;\">Le <\/span><b>rameur<\/b><\/li>\n<li><b>L\u2019assault bike<\/b><\/li>\n<li><span style=\"font-weight: 400;\">Le <\/span><b>v\u00e9lo de course<\/b><\/li>\n<li><span style=\"font-weight: 400;\">Le <\/span><b>tapis de course<\/b><\/li>\n<li><b>L\u2019air runner<\/b><span style=\"font-weight: 400;\"> (tapis de course courb\u00e9)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Les <\/span><b>escaliers<\/b><\/li>\n<li><span style=\"font-weight: 400;\">La <\/span><b>presse \u00e0 cuisses<\/b><\/li>\n<li><span style=\"font-weight: 400;\">Le <\/span><b>leg extension<\/b><\/li>\n<li><span style=\"font-weight: 400;\">Le <\/span><b>leg curl<\/b><\/li>\n<li><span style=\"font-weight: 400;\">Le <\/span><b>chest press<\/b><\/li>\n<li><span style=\"font-weight: 400;\">Le <\/span><b>rowing assis<\/b><\/li>\n<li><span style=\"font-weight: 400;\">Le <\/span><b>lat pull-down<\/b><\/li>\n<li><span style=\"font-weight: 400;\">Etc.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">On vous l\u2019accorde, ce n\u2019est <\/span><b>pas toujours pratique<\/b><span style=\"font-weight: 400;\"> de faire un circuit training en salle quand <\/span><b>certaines machines guid\u00e9es sont prises<\/b><span style=\"font-weight: 400;\">. Mais don\u2019t panic, <\/span><b>on a une solution pour vous<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Et cette solution, ce sont <\/span><b>les poids libres<\/b><span style=\"font-weight: 400;\"> ! En plus, c\u2019est <\/span><b>encore plus pratique de les combiner avec des machines cardio<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><b>Les poids libres<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Ce qui est bien avec les <\/span><b>poids libres<\/b><span style=\"font-weight: 400;\"> c\u2019est que vous pouvez soit les <\/span><b>trouver en salle<\/b><span style=\"font-weight: 400;\"> ou bien <\/span><b>en acheter pour votre home gym<\/b><span style=\"font-weight: 400;\">. C\u2019est d\u2019ailleurs le <\/span><b>type de mat\u00e9riel le plus souvent utilis\u00e9<\/b><span style=\"font-weight: 400;\"> pour le <\/span><b>circuit training<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vous pouvez par exemple utiliser :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Un <\/span><b>m\u00e9decine-ball<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Une <\/span><b>swiss ball<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Des <\/span><b>halt\u00e8res<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Une <\/span><b>barre<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Un <\/span><b>kettlebell<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Des <\/span><b>disques de poids<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Un <\/span><b>power bag<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Le petit plus des poids libres c\u2019est qu\u2019ils sont <\/span><b>polyvalents<\/b><span style=\"font-weight: 400;\">. Avec <\/span><b>un seul poids libre<\/b><span style=\"font-weight: 400;\">, vous pouvez faire <\/span><b>beaucoup de mouvements<\/b><span style=\"font-weight: 400;\">. Et ils permettent aussi <\/span><b>d\u2019activer plusieurs groupes musculaires selon les exercices<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ah et on peut aussi <\/span><b>vous conseiller d\u2019essayer la corde \u00e0 sauter<\/b><span style=\"font-weight: 400;\"> et la <\/span><b>battle rope<\/b><span style=\"font-weight: 400;\"> qui sont tr\u00e8s efficaces !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les <\/span><b>poids libres<\/b><span style=\"font-weight: 400;\"> sont <\/span><b>parfaits pour un bon circuit training avec mat\u00e9riel<\/b><span style=\"font-weight: 400;\">. Et comme ils sont plus <\/span><b>simples d&rsquo; acc\u00e8s<\/b><span style=\"font-weight: 400;\"> compar\u00e9 aux machines guid\u00e9es, <\/span><b>on vous a concoct\u00e9 4 circuits trainings avec machines cardio et poids libres <\/b><span style=\"font-weight: 400;\">!<\/span><\/p>\n<h2><b>4 exemples de circuit training avec mat\u00e9riel \u00e0 essayer<\/b><\/h2>\n<h3><b>1. Un circuit training cardio en salle avec mat\u00e9riel<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Pour ce circuit training vous allez utiliser <\/span><b>plusieurs machines cardio<\/b><span style=\"font-weight: 400;\"> et une <\/span><b>corde \u00e0 sauter<\/b><span style=\"font-weight: 400;\">. On vous pr\u00e9vient, votre <\/span><b>rythme cardiaque va vite monter<\/b><span style=\"font-weight: 400;\">. \ud83e\udd75<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les exercices sont les suivants :<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mont\u00e9e de genoux<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rameur<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Assault bike<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jumping jacks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Burpees<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u00e9lo de course<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Double under<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mountain climber<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skierg<\/span><\/li>\n<\/ol>\n<h3><b>2. Un circuit training haut du corps avec mat\u00e9riel<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Ce workout <\/span><b>va principalement cibler<\/b><span style=\"font-weight: 400;\"> vos <\/span><b>\u00e9paules<\/b><span style=\"font-weight: 400;\">, vos <\/span><b>pectoraux<\/b><span style=\"font-weight: 400;\">, vos <\/span><b>bras<\/b><span style=\"font-weight: 400;\">, vos <\/span><b>abdos<\/b><span style=\"font-weight: 400;\"> et votre <\/span><b>dos<\/b><span style=\"font-weight: 400;\">. Et pour \u00e7a, vous aurez besoin d\u2019un <\/span><b>banc<\/b><span style=\"font-weight: 400;\">, <\/span><b>d\u2019halt\u00e8res<\/b><span style=\"font-weight: 400;\">, d\u2019une <\/span><b>barre<\/b><span style=\"font-weight: 400;\"> et d\u2019un <\/span><b>m\u00e9decine-ball<\/b><span style=\"font-weight: 400;\">. Ah et aussi d\u2019une <\/span><b>barre de traction<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les exercices sont les suivants :<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bench press<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Barbell rowing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Curl biceps (halt\u00e8res ou barre)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extension triceps (halt\u00e8res)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Russian twists avec m\u00e9decine ball<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pull-ups<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shoulder press<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oiseau buste pench\u00e9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Burpees<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit-ups<\/span><\/li>\n<\/ol>\n<h3><b>3. Un circuit training bas du corps avec mat\u00e9riel<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Ce training va principalement <\/span><b>cibler la cha\u00eene post\u00e9rieure<\/b><span style=\"font-weight: 400;\"> (ischio et fessiers), vos <\/span><b>quadriceps<\/b><span style=\"font-weight: 400;\"> et vos <\/span><b>mollets<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vous allez alors avoir besoin d\u2019une <\/span><b>corde \u00e0 sauter<\/b><span style=\"font-weight: 400;\">, <\/span><b>d\u2019halt\u00e8res<\/b><span style=\"font-weight: 400;\">, d\u2019une <\/span><b>barre<\/b><span style=\"font-weight: 400;\">, d\u2019une <\/span><b>swiss ball<\/b><span style=\"font-weight: 400;\">, d\u2019un <\/span><b>kettlebell<\/b><span style=\"font-weight: 400;\"> et d\u2019une <\/span><b>box<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les exercices sont les suivants :<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Squats (barre ou halt\u00e8res)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Barbell deadlift<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kettlebell swing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Double under<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fentes halt\u00e8res<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swiss ball leg curl<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hip thrusts (barre ou halt\u00e8re)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Step-ups halt\u00e8res<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chaise (gainage)<\/span><\/li>\n<\/ol>\n<h3><b>4. Un circuit training full body avec mat\u00e9riel<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Pour cet exemple de circuit training qui <\/span><b>va cibler tout votre corps<\/b><span style=\"font-weight: 400;\">, vous aurez besoin <\/span><b>d\u2019halt\u00e8res<\/b><span style=\"font-weight: 400;\">, d\u2019une <\/span><b>barre<\/b><span style=\"font-weight: 400;\">, d\u2019une <\/span><b>corde \u00e0 sauter<\/b><span style=\"font-weight: 400;\">, d\u2019un <\/span><b>kettlebell<\/b><span style=\"font-weight: 400;\"> et d\u2019une <\/span><b>battle rope<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les exercices sont les suivants :<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shoulder press halt\u00e8res<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bulgarian split squats halt\u00e8res<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Curl biceps (barre ou halt\u00e8res)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Deadlift (barre ou halt\u00e8res)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kettlebell swing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gainage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Double under<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Squats \u00e0 la barre<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dumbbell snatch<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Battle rope<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Avec ces <\/span><b>4 diff\u00e9rents circuits training vous devriez avoir de quoi vous amuser<\/b><span style=\"font-weight: 400;\"> ! Et si vous avez envie de <\/span><b>varier un peu<\/b><span style=\"font-weight: 400;\">, n\u2019h\u00e9sitez pas \u00e0 <\/span><b>changer d&rsquo;exercices<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On a d\u2019ailleurs un <\/span><b>article sur les<\/b> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.drip-hiit.com\/exercices-circuit-training\/\" target=\"_blank\" rel=\"noopener\"><b>exercices de circuit training<\/b><\/a><\/span><span style=\"font-weight: 400;\">. Si vous <\/span><b>manquez d\u2019inspiration<\/b><span style=\"font-weight: 400;\"> pour votre workout, <\/span><b>vous savez o\u00f9 regarder pour trouver d\u2019autres mouvements<\/b><span style=\"font-weight: 400;\"> \u00e0 inclure !<\/span><\/p>\n<h2><b>Conclusion<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Le <\/span><b>circuit training<\/b><span style=\"font-weight: 400;\"> est une <\/span><b>m\u00e9thode d\u2019entra\u00eenement rapide<\/b><span style=\"font-weight: 400;\"> qui <\/span><b>s\u2019adapte facilement \u00e0 vos capacit\u00e9s et objectifs<\/b><span style=\"font-weight: 400;\">. Vous pouvez tr\u00e8s bien faire votre workout <\/span><b>avec ou sans mat\u00e9riel <\/b><span style=\"font-weight: 400;\">!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour un <\/span><b>bon circuit training avec du mat\u00e9riel<\/b><span style=\"font-weight: 400;\">, on vous conseille surtout d\u2019utiliser les <\/span><b>machines cardio<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>poids libres<\/b><span style=\"font-weight: 400;\">. Vous pouvez par exemple <\/span><b>facilement varier les exercices avec juste une paire d\u2019halt\u00e8res<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Et si vous avez <\/span><b>envie d\u2019en savoir un peu plus sur ce type de workout<\/b><span style=\"font-weight: 400;\">, on vous donne <\/span><b>rendez-vous sur notre article<\/b><span style=\"font-weight: 400;\"> qui parle du <\/span><b>circuit training<\/b><span style=\"font-weight: 400;\">. \ud83d\udc40<\/span><\/p>\n<h2><b>Le circuit training chez DRIP \u00e7a vous tente ?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Vous voulez <\/span><b>tester le circuit training avec tout le mat\u00e9riel \u00e0 disposition<\/b><span style=\"font-weight: 400;\"> ? We got you ! <\/span><b>Venez d\u00e9couvrir DRIP<\/b><span style=\"font-weight: 400;\"> pour <\/span><b>50 minutes de workout inspir\u00e9es du HIIT et du circuit training<\/b>,&nbsp;<a href=\"https:\/\/www.drip-hiit.com\/bootcamp-paris\/\" target=\"_blank\">fa\u00e7on bootcamp<\/a>.<\/p>\n<p><span style=\"font-weight: 400;\">Le <\/span><b>concept<\/b><span style=\"font-weight: 400;\"> est simple : <\/span><b>7 bases, 3 tours, 1 minute par base<\/b><span style=\"font-weight: 400;\">. Dans nos 7 bases, vous allez retrouver :<\/span><\/p>\n<ul>\n<li><b>Skierg<\/b><\/li>\n<li><b>M\u00e9decine-ball<\/b><\/li>\n<li><b>Exercices cardio<\/b><\/li>\n<li><b>Exercices aux halt\u00e8res<\/b><\/li>\n<li><b>Exercices au kettlebell<\/b><\/li>\n<li><b>Assault bike<\/b><\/li>\n<li><b>Exercices au poids du corps<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Vous <\/span><b>encha\u00eenez les bases sans repos<\/b><span style=\"font-weight: 400;\"> pour <\/span><b>br\u00fbler un max de calories<\/b><span style=\"font-weight: 400;\"> ! Tout \u00e7a dans une <\/span><b>ambiance de folie<\/b><span style=\"font-weight: 400;\"> gr\u00e2ce \u00e0 nos <\/span><b>coachs<\/b><span style=\"font-weight: 400;\"> et nos <\/span><b>playlists exclusives<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Notre but ? <\/span><b>Vous donnez envie de vous d\u00e9passer<\/b><span style=\"font-weight: 400;\"> dans un <\/span><b>esprit de groupe<\/b><span style=\"font-weight: 400;\"> et dans la <\/span><b>bonne humeur<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En plus, chez DRIP, les <\/span><b>cours sont accessibles \u00e0 tout le monde<\/b><span style=\"font-weight: 400;\">. Et \u00e7a, <\/span><b>que vous soyez des grand.e.s sportif.ve.s ou pas<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De toute fa\u00e7on, <\/span><b>nos coachs sont l\u00e0 pour vous guider<\/b><span style=\"font-weight: 400;\"> tout au long de votre workout et pour <\/span><b>vous accompagner sur chaque mouvement<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alors, <\/span><b>\u00e7a vous chauffe<\/b><span style=\"font-weight: 400;\"> ? Dans ce cas, on vous donne <\/span><b>rendez-vous au studio dans le 8e arrondissement de Paris \u00e0 c\u00f4t\u00e9 de Monceau<\/b><span style=\"font-weight: 400;\">. Vous allez aimer nous d\u00e9tester ! \u2764\ufe0f\u200d\ud83d\udd25<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9fd5a53 elementor-hidden-mobile\" data-id=\"9fd5a53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2c09bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2c09bb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b64c5c\" data-id=\"4b64c5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e98a5e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8e98a5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.drip-hiit.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE DRIP<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24e79b86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24e79b86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-625b337e\" data-id=\"625b337e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4705f93d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"4705f93d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18cfeb8a elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"18cfeb8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68dd8f2b elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"68dd8f2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-595df5e7 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"595df5e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tagged<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fcdd0bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fcdd0bc\" data-element_type=\"section\" data-e-type=\"section\" id=\"related-posts\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a23cf50\" data-id=\"2a23cf50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69f78f3b elementor-widget elementor-widget-heading\" data-id=\"69f78f3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">\u00e0 lire aussi<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-34d79636 elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"34d79636\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-599c364c\" data-id=\"599c364c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fad90d4 elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"6fad90d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;6fad90d4&quot;,&quot;post_id&quot;:8859,&quot;theme_id&quot;:8859,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-18411\" class=\"elementor-post elementor-grid-item ecs-post-loop post-18411 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"286\" class=\"elementor elementor-286 post-18411 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f787e8f elementor-section-height-min-height elementor-section-items-stretch loop-posts elementor-section-boxed elementor-section-height-default\" data-id=\"f787e8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24f4e260\" data-id=\"24f4e260\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-536c9132 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"536c9132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.drip-hiit.com\/en\/wod-hyrox\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"457\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/BANNER-HYROX-HOME-DRIP-1024x585.jpeg\" class=\"attachment-large size-large wp-image-17823\" alt=\"\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/BANNER-HYROX-HOME-DRIP-1024x585.jpeg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/BANNER-HYROX-HOME-DRIP-300x171.jpeg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/BANNER-HYROX-HOME-DRIP-768x439.jpeg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/BANNER-HYROX-HOME-DRIP-1536x878.jpeg 1536w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/BANNER-HYROX-HOME-DRIP-2048x1170.jpeg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53fd1a7a elementor-section-height-min-height elementor-section-content-space-between loop-posts-btm elementor-section-boxed elementor-section-height-default\" data-id=\"53fd1a7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5e5b97a3\" data-id=\"5e5b97a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d57e52 elementor-widget elementor-widget-heading\" data-id=\"d57e52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.drip-hiit.com\/en\/wod-hyrox\/\">WOD HYROX : les s\u00e9ances pour bien pr\u00e9parer votre comp\u00e9tition<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e69b410 elementor-widget elementor-widget-text-editor\" data-id=\"3e69b410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVous pr\u00e9parez une course HYROX et voulez ma\u00eetriser le sled pull ? Vous cherchez une m\u00e9thode claire ? 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Vous cherchez une m\u00e9thode claire ? 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Now is the time to find out more!<\/p>","protected":false},"author":8,"featured_media":8860,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[13],"tags":[],"class_list":["post-8859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-pour-debuter"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Circuit training avec mat\u00e9riel : pour des entra\u00eenements complets<\/title>\n<meta name=\"description\" content=\"Faire un circuit training avec mat\u00e9riel va pimenter votre workout. 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