{"id":7990,"date":"2023-03-23T16:31:08","date_gmt":"2023-03-23T15:31:08","guid":{"rendered":"https:\/\/www.drip-hiit.com\/?p=7990"},"modified":"2024-07-17T10:51:30","modified_gmt":"2024-07-17T08:51:30","slug":"womens-circuit-training","status":"publish","type":"post","link":"https:\/\/www.drip-hiit.com\/en\/womens-circuit-training\/","title":{"rendered":"Circuit training for women: quick workout, visible results"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7990\" class=\"elementor elementor-7990\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-307334a first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"307334a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column 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src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/circuit-training-femme-1024x536.jpg\" class=\"attachment-large size-large wp-image-7994\" alt=\"Une femme en train de faire du gainage pendant son circuit training\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/circuit-training-femme-1024x536.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/circuit-training-femme-300x157.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/circuit-training-femme-768x402.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/circuit-training-femme.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-69f6ac53 elementor-hidden-mobile\" data-id=\"69f6ac53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e5e81fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e5e81fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-78116a64 elementor-hidden-mobile\" data-id=\"78116a64\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-209cd8ed elementor-widget elementor-widget-table-of-contents\" data-id=\"209cd8ed\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm\" 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__209cd8ed\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70809a1d elementor-widget elementor-widget-html\" data-id=\"70809a1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('#sticky-somm').css('position','fixed');\n    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class=\"elementor-element elementor-element-ed290d3 elementor-align-left elementor-widget elementor-widget-breadcrumbs\" data-id=\"ed290d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.drip-hiit.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c1097bd elementor-widget elementor-widget-heading\" data-id=\"5c1097bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Circuit training femme : workout rapide, r\u00e9sultats visibles<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5a7b69cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a7b69cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6802a56e\" data-id=\"6802a56e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c681b52 elementor-align-right elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"3c681b52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>23\/03\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef84e5b elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"ef84e5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.drip-hiit.com\/en\/author\/mthiebaut\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par <\/span>\n\t\t\t\t\t\t\t\t\t\tMatthieu Thi\u00e9baut\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b618153 elementor-widget__width-auto elementor-widget elementor-widget-shortcode\" data-id=\"2b618153\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">11<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-459d56ad elementor-widget elementor-widget-text-editor\" data-id=\"459d56ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le <\/span><b>circuit training<\/b><span style=\"font-weight: 400;\"> est une <\/span><b>m\u00e9thode d\u2019entra\u00eenement<\/b><span style=\"font-weight: 400;\"> efficace et rapide. Notamment, car elle <\/span><b>m\u00e9lange musculation et cardio<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">En plus, vous pouvez <\/span><b>facilement l\u2019adapter selon votre niveau et vos besoins<\/b><span style=\"font-weight: 400;\">\u00a0 : perte de poids, cardio ,focus bas du corps, sans mat\u00e9riel, etc.<\/span><\/p><p><span style=\"font-weight: 400;\">Pr\u00eate \u00e0 relever le d\u00e9fi ? Alors, let\u2019s go pour <\/span><b>d\u00e9couvrir 4 circuits training adapt\u00e9s aux femmes<\/b><span style=\"font-weight: 400;\"> ! \u26a1<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a76adb4 elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"6a76adb4\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__6a76adb4\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-446424e3 elementor-widget elementor-widget-text-editor\" data-id=\"446424e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Comment organiser votre circuit training ?<\/b><\/h2><h3><b>Choisissez le rythme de votre workout<\/b><\/h3><p><span style=\"font-weight: 400;\">Vous l\u2019organisez un peu comme un programme de musculation. Avec le <\/span><b>circuit training<\/b><span style=\"font-weight: 400;\">, tout <\/span><b>repose sur le temps de travail et le temps de repos<\/b><span style=\"font-weight: 400;\">. C\u2019est \u00e7a qui <\/span><b>donne le rythme et la structure de votre entra\u00eenement<\/b><span style=\"font-weight: 400;\"> (avec le nombre de circuits aussi).<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Vous pouvez donc <\/span><b>varier les timings selon vos<\/b><b> objectifs<\/b><span style=\"font-weight: 400;\">. \ud83d\udca5<\/span><\/p><p><b>Vous voulez br\u00fbler des calories<\/b><span style=\"font-weight: 400;\"> ? OK, alors vous allez souffrir\u2026 Vos <\/span><b>temps de travail vont \u00eatre plus longs que vos temps de repos<\/b><span style=\"font-weight: 400;\">. Par exemple : 40 secondes de travail pour 20 secondes de repos.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous \u00eates plut\u00f4t <\/span><b>renforcement musculaire<\/b><span style=\"font-weight: 400;\"> ? Dans ce cas, vous allez un peu moins souffrir\u2026\u00a0 Votre <\/span><b>temps de travail sera plus ou moins \u00e9gal \u00e0 votre temps de repos<\/b><span style=\"font-weight: 400;\"> et vous pourrez <\/span><b>pimenter le workout<\/b><span style=\"font-weight: 400;\"> avec des <\/span><b>charges<\/b><span style=\"font-weight: 400;\"> ou des <\/span><b>tempos d\u2019ex\u00e9cution<\/b><span style=\"font-weight: 400;\">. Par exemple : 40 secondes de travail pour 40 secondes de repos.<\/span><\/p><p>\u00a0<\/p><h4><b>Les temps de repos<\/b><\/h4><p><span style=\"font-weight: 400;\">Les <\/span><b>temps de repos entre chaque exercice<\/b><span style=\"font-weight: 400;\"> peuvent aussi <\/span><b>s\u2019adapter selon votre niveau<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Si vous <\/span><b>reprenez le sport<\/b><span style=\"font-weight: 400;\"> ou que <\/span><b>vous d\u00e9butez<\/b><span style=\"font-weight: 400;\">, allez-y <\/span><b>doucement<\/b><span style=\"font-weight: 400;\"> et prenez du <\/span><b>repos entre vos exercices<\/b><span style=\"font-weight: 400;\"> (40 secondes max).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Si vous avez <\/span><b>l\u2019habitude de faire du sport<\/b><span style=\"font-weight: 400;\">, mettez un <\/span><b>minimum de repos<\/b><span style=\"font-weight: 400;\"> (10 \u00e0 20 secondes) <\/span><b>voire pas du tout<\/b><span style=\"font-weight: 400;\"> et encha\u00eenez les exercices.<\/span><\/li><\/ul><p>\u00a0<\/p><h4><b>Les temps de travail<\/b><\/h4><p><span style=\"font-weight: 400;\">Pour ce qui du <\/span><b>temps de travail<\/b><span style=\"font-weight: 400;\">, vous pouvez soit <\/span><b>compter en secondes<\/b><span style=\"font-weight: 400;\"> ou bien <\/span><b>en nombre de r\u00e9p\u00e9titions<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><b>Si vous comptez en r\u00e9p\u00e9tition<\/b><span style=\"font-weight: 400;\">, vous pouvez par exemple partir sur :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>10 \u00e0 15 r\u00e9p\u00e9titions<\/b><span style=\"font-weight: 400;\"> par exercice si vous <\/span><b>d\u00e9butez<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>20 r\u00e9p\u00e9titions<\/b><span style=\"font-weight: 400;\"> par exercice si vous<\/span> <span style=\"font-weight: 400;\">\u00eates<\/span><b> \u00e0 l\u2019aise<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>30 r\u00e9p\u00e9titions<\/b><span style=\"font-weight: 400;\"> (ou plus) par exercice si vous \u00eates <\/span><b>habitu\u00e9e<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Et si vous avez envie de <\/span><b>vous faciliter la vie<\/b><span style=\"font-weight: 400;\"> sans compter les reps, mettez un <\/span><b>timer<\/b><span style=\"font-weight: 400;\">. Vous pouvez partir sur :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>20 \u00e0 30 secondes<\/b><span style=\"font-weight: 400;\"> de travail si vous <\/span><b>d\u00e9butez<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>30 \u00e0 40 secondes<\/b><span style=\"font-weight: 400;\"> de travail si vous \u00eates <\/span><b>\u00e0 l\u2019aise<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>40 \u00e0 60 secondes<\/b><span style=\"font-weight: 400;\"> si vous \u00eates <\/span><b>habitu\u00e9e<\/b><\/li><\/ul><p>\u00a0<\/p><h4><b>Le nombre de tours et le repos entre les tours<\/b><\/h4><p><span style=\"font-weight: 400;\">Pour ce qui est du <\/span><b>nombre de tours de votre circuit training<\/b><span style=\"font-weight: 400;\">, \u00e7a va aussi <\/span><b>d\u00e9pendre de votre niveau<\/b><span style=\"font-weight: 400;\">. Vous pouvez par exemple faire :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>3 tours<\/b><span style=\"font-weight: 400;\"> si vous <\/span><b>d\u00e9butez<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>5 tours<\/b><span style=\"font-weight: 400;\"> si vous \u00eates <\/span><b>\u00e0 l\u2019aise<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>7 tours<\/b><span style=\"font-weight: 400;\"> si vous \u00eates <\/span><b>habitu\u00e9e<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Et <\/span><b>entre chaque tour<\/b><span style=\"font-weight: 400;\">, vous pouvez aussi <\/span><b>prendre du repos<\/b><span style=\"font-weight: 400;\">, \u00e0 moins que vous aimiez vous mettre dans le rouge\u2026 Vous pouvez choisir de prendre :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>3 minutes<\/b><span style=\"font-weight: 400;\"> si vous <\/span><b>d\u00e9butez<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>2 minutes<\/b><span style=\"font-weight: 400;\"> si vous \u00eates <\/span><b>\u00e0 l\u2019aise<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>1 minute<\/b><span style=\"font-weight: 400;\"> ou moins si vous \u00eates <\/span><b>habitu\u00e9e<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Si vous \u00eates <\/span><b>fan des circuits trainings<\/b><span style=\"font-weight: 400;\">, vous pouvez aller <\/span><b>jusqu\u2019\u00e0 4 ou 5 workouts par semaine<\/b><span style=\"font-weight: 400;\">. Et si vous <\/span><b>reprenez le sport <\/b><span style=\"font-weight: 400;\">ou si<\/span> <span style=\"font-weight: 400;\">vous<\/span><b> d\u00e9butez<\/b><span style=\"font-weight: 400;\">, vous pouvez y aller tranquillement avec <\/span><b>2 workouts hebdomadaires<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">OK, avec tout \u00e7a vous devez <\/span><b>y voir un peu plus clair sur le rythme \u00e0 adopter pour votre circuit training<\/b><span style=\"font-weight: 400;\">. C\u2019est d\u2019ailleurs <\/span><b>la base pour choisir la structure de votre workout<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><h3><b>Choisissez la structure de votre workout<\/b><\/h3><p><span style=\"font-weight: 400;\">Tout <\/span><b>comme les temps de repos et de travail d\u00e9pendent de votre niveau<\/b><span style=\"font-weight: 400;\">, la <\/span><b>structure de votre circuit training<\/b><span style=\"font-weight: 400;\"> va, elle aussi, <\/span><b>s\u2019adapter de la m\u00eame mani\u00e8re<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Par exemple, votre structure peut ressembler \u00e0 \u00e7a :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Si vous \u00eates <\/span><b>d\u00e9butante<\/b><span style=\"font-weight: 400;\"> :<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">30s travail \/ 30s repos \/ 2 min entre les circuits \/ 2 \u00e0 3 tours<\/span><\/li><\/ul><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Si vous avez un niveau <\/span><b>interm\u00e9diaire<\/b><span style=\"font-weight: 400;\"> :<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">45s travail \/ 15s repos \/ 1 min \u00e0 2 min entre les circuits \/ 3 \u00e0 5 tours<\/span><\/li><\/ul><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Si vous \u00eates <\/span><b>habitu\u00e9e<\/b><span style=\"font-weight: 400;\"> :<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">60s travail \/ 30s repos \/ 1 min max entre les circuits \/ 5 \u00e0 7 tours<\/span><\/li><\/ul><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Apr\u00e8s bien s\u00fbr, <\/span><b>ajustez chaque variable selon votre ressenti<\/b><span style=\"font-weight: 400;\"> pendant l\u2019entra\u00eenement :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Si c\u2019est trop <\/span><b>simple<\/b><span style=\"font-weight: 400;\">, <\/span><b>diminuez le temps de repos<\/b><span style=\"font-weight: 400;\">, <\/span><b>augmentez votre intensit\u00e9<\/b><span style=\"font-weight: 400;\"> pendant les exercices ou le <\/span><b>temps de travail<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Si c\u2019est <\/span><b>trop dur<\/b><span style=\"font-weight: 400;\">, prenez <\/span><b>un peu plus de repos<\/b><span style=\"font-weight: 400;\"> ou <\/span><b>diminuez le temps de travail<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p>\u00a0<\/p><p><b>Essayez de trouver le bon m\u00e9lange<\/b><span style=\"font-weight: 400;\"> qui vous <\/span><b>permet d\u2019en baver sans forc\u00e9ment avoir une mauvaise ex\u00e9cution<\/b><span style=\"font-weight: 400;\"> des mouvements.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Quoi qu\u2019il en soit, <\/span><b>peu importe la structure de votre circuit training<\/b><span style=\"font-weight: 400;\">, vous devez <\/span><b>\u00eatre \u00e0 fond sur chaque exo<\/b><span style=\"font-weight: 400;\">. OK on est l\u00e0 pour s\u2019amuser, mais il faut aussi se la donner !<\/span><\/p><p><b>Pour \u00eatre \u00e0 fond sur chaque exo<\/b><span style=\"font-weight: 400;\">, le plus important c\u2019est <\/span><b>toujours bien vous \u00e9chauffer<\/b><span style=\"font-weight: 400;\">. Et oui on vous voit celles qui ont tendance \u00e0 skip le warm-up ou \u00e0 le faire en vitesse\u2026<\/span><\/p><p>\u00a0<\/p><h3><b>Toujours vous \u00e9chauffer correctement<\/b><\/h3><p><span style=\"font-weight: 400;\">S\u2019il y a bien une chose \u00e0 ne pas n\u00e9gliger, c\u2019est le warm-up ! C\u2019est super important <\/span><b>pour limiter le risque de blessure<\/b><span style=\"font-weight: 400;\"> et pour <\/span><b>pr\u00e9parer vos muscles<\/b><span style=\"font-weight: 400;\">, <\/span><b>articulations<\/b><span style=\"font-weight: 400;\"> et <\/span><b>tendons \u00e0 l\u2019effort<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Faites un <\/span><b>bon warm-up de 5 \u00e0 10 minutes<\/b><span style=\"font-weight: 400;\"> (voire 15 max) avant de commencer votre circuit training :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Faites de la <\/span><b>mobilisation articulaire et musculaire<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chauffez<\/b><span style=\"font-weight: 400;\"> les <\/span><b>chevilles<\/b><span style=\"font-weight: 400;\">, <\/span><b>genoux<\/b><span style=\"font-weight: 400;\">, <\/span><b>hanches<\/b><span style=\"font-weight: 400;\">, <\/span><b>poignets<\/b><span style=\"font-weight: 400;\">, <\/span><b>coudes<\/b><span style=\"font-weight: 400;\"> et <\/span><b>\u00e9paules<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Faites des <\/span><b>\u00e9tirements dynamiques<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Faites <\/span><b>quelques reps de chaque exercice<\/b><span style=\"font-weight: 400;\"> pr\u00e9vus dans <\/span><b>votre workout<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Faites du <\/span><b>cardio<\/b><span style=\"font-weight: 400;\"> pour faire <\/span><b>monter la fr\u00e9quence cardiaque<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Faire du <\/span><b>cardio<\/b><span style=\"font-weight: 400;\"> va aussi faire <\/span><b>monter votre temp\u00e9rature corporelle<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vous pouvez faire du <\/span><b>v\u00e9lo<\/b><span style=\"font-weight: 400;\">, <\/span><b>courir<\/b><span style=\"font-weight: 400;\">, de la <\/span><b>corde \u00e0 sauter<\/b><span style=\"font-weight: 400;\">, du <\/span><b>rameur<\/b><span style=\"font-weight: 400;\">, etc.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Et c\u2019est seulement <\/span><b>apr\u00e8s votre \u00e9chauffement que vous pouvez commencer votre circuit training<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p>\u00a0<\/p><h2><b>4 exemples de circuit training pour femme<\/b><\/h2><p><span style=\"font-weight: 400;\">Chez DRIP on aime vous voir suer, mais on est aussi l\u00e0 pour vous aider. Alors, <\/span><b>on vous a pr\u00e9par\u00e9 4 circuits training<\/b><span style=\"font-weight: 400;\"> adapt\u00e9s selon vos besoins :<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Un <\/span><b>circuit training sans mat\u00e9riel<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Un <\/span><b>circuit training pour perte de poids<\/b><span style=\"font-weight: 400;\"> (HIIT\/cardio)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Un <\/span><b>circuit training focus bas du corps<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Un <\/span><b>circuit training avec halt\u00e8res<\/b><\/li><\/ol><p>\u00a0<\/p><h3><b>1. Circuit training sans mat\u00e9riel pour femme<\/b><\/h3><p><span style=\"font-weight: 400;\">Vous pouvez faire ce workout <\/span><b>chez vous \u00e0 la maison ou bien en salle<\/b><span style=\"font-weight: 400;\">. Vous aurez <\/span><b>juste besoin d\u2019un tapis de gym<\/b><span style=\"font-weight: 400;\"> et votre plus belle gourde. Car oui, \u00e7a va \u00eatre intensif, alors pensez \u00e0 vous hydrater. \ud83d\udca6<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Voil\u00e0 \u00e0 quoi ressemble votre circuit training :<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Squats<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pompes<\/b><span style=\"font-weight: 400;\"> (sur les genoux ou jambes tendues)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fentes avant sur place<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gainage superman<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dips<\/b><span style=\"font-weight: 400;\"> sur banc ou chaise<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hip thrust<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Leg raises<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gainage<\/b><span style=\"font-weight: 400;\"> (sur les coudes ou sur les mains)<\/span><\/li><\/ol><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Vous pouvez bien s\u00fbr <\/span><b>modifier un peu les exercices<\/b><span style=\"font-weight: 400;\">. Par exemple, si vous avez des <\/span><b>douleurs<\/b><span style=\"font-weight: 400;\">, n\u2019h\u00e9sitez pas \u00e0 <\/span><b>changer d\u2019exo<\/b><span style=\"font-weight: 400;\">. Par contre, ce n\u2019est pas parce qu\u2019un exercice est difficile qu\u2019il faut le modifier !<\/span><\/p><p>\u00a0<\/p><h3><b>2. Circuit training perte de poids pour femme (HIIT\/cardio)<\/b><\/h3><p><span style=\"font-weight: 400;\">Pour ce workout vous aurez <\/span><b>juste besoin d\u2019un tapis de gym<\/b><span style=\"font-weight: 400;\">, d\u2019un <\/span><b>kettlebell<\/b><span style=\"font-weight: 400;\"> et d\u2019une <\/span><b>corde \u00e0 sauter<\/b><span style=\"font-weight: 400;\"> si vous en avez une.<\/span><\/p><p>\u00a0<\/p><p><b>Le but de ce circuit training<\/b><span style=\"font-weight: 400;\"> c\u2019est de <\/span><b>faire monter le cardio<\/b><span style=\"font-weight: 400;\"> et <\/span><b>d\u2019encha\u00eener les exercices le plus vite possible<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019id\u00e9al c\u2019est de mettre<\/span><b> tr\u00e8s peu de rest time, voire aucun<\/b><span style=\"font-weight: 400;\">. Apr\u00e8s bien s\u00fbr si c\u2019est trop difficile, augmentez le temps de repos.<\/span><\/p><p><span style=\"font-weight: 400;\">Pareil, <\/span><b>entre chaque circuit limitez au max votre temps de r\u00e9cup\u00e9ration<\/b><span style=\"font-weight: 400;\">. Vous allez <\/span><b>challenger davantage votre cardio<\/b><span style=\"font-weight: 400;\"> et vous <\/span><b>br\u00fblerez un max de calories<\/b><span style=\"font-weight: 400;\">. \ud83d\udd25<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Voil\u00e0 \u00e0 quoi ressemble votre circuit training :<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Burpees<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Jumping jacks<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kettlebell swings<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mountain climbers<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>High knees \u00e0 la corde \u00e0 sauter<\/b><span style=\"font-weight: 400;\"> (ou sans corde)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fentes saut\u00e9es<\/b><span style=\"font-weight: 400;\"> (ou normales)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gainage militaire<\/b><span style=\"font-weight: 400;\">\/commando (ou classique)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Double under<\/b><span style=\"font-weight: 400;\"> (ou sauts group\u00e9s)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Squat jumps<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Jumping jacks<\/b><\/li><\/ol><p>\u00a0<\/p><p><b>10 exercices, \u00e7a peut para\u00eetre beaucoup<\/b><span style=\"font-weight: 400;\">, mais pas de panique, avec peu de temps de repos, <\/span><b>\u00e7a va passer vite<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Et pour <\/span><b>perdre du poids avec ce circuit training<\/b><span style=\"font-weight: 400;\">, vous allez devoir faire des <\/span><b>efforts dans votre assiette\u2026<\/b><span style=\"font-weight: 400;\"> Le but n\u2019est pas de vous priver, mais de <\/span><b>manger un peu moins que d\u2019habitude<\/b><span style=\"font-weight: 400;\"> pour faire baisser votre total calorique.<\/span><\/p><p>\u00a0<\/p><h3><b>3. Circuit training bas du corps pour femme<\/b><\/h3><p><span style=\"font-weight: 400;\">Pour ce circuit training focus lower body vous aurez <\/span><b>besoin d\u2019un tapis de gym<\/b><span style=\"font-weight: 400;\">, d\u2019un <\/span><b>kettlebell<\/b><span style=\"font-weight: 400;\"> et aussi <\/span><b>d\u2019halt\u00e8res<\/b><span style=\"font-weight: 400;\"> si vous en avez. Get ready, \u00e7a va chauffer les cuisses ! \ud83e\uddef<\/span><\/p><p><span style=\"font-weight: 400;\">Le mieux c\u2019est de <\/span><b>faire cet entra\u00eenement en salle<\/b><span style=\"font-weight: 400;\">. Sinon vous pouvez <\/span><b>remplacer les halt\u00e8res et le kettlebell par des \u00e9lastiques de r\u00e9sistance<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Voil\u00e0 \u00e0 quoi ressemble votre circuit training :<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Squats<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sit-ups<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fentes<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hip thrust<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Superman<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kettlebell swings<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Relev\u00e9 de jambes sur le c\u00f4t\u00e9<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Romanian deadlift<\/b><span style=\"font-weight: 400;\"> (halt\u00e8res)<\/span><\/li><\/ol><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Selon votre niveau, vous pouvez <\/span><b>mettre du poids sur certains exercices qui ne n\u00e9cessitent pas de mat\u00e9riel<\/b><span style=\"font-weight: 400;\"> : squats, fentes et hip thrust.<\/span><\/p><p><b>Sinon faites les exercices avec kettlebell<\/b><span style=\"font-weight: 400;\"> (les swings) et <\/span><b>halt\u00e8res<\/b><span style=\"font-weight: 400;\"> (romanian deadlift) et <\/span><b>les autres au poids du corps<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><h3><b>4. Circuit training pour femme avec halt\u00e8res<\/b><\/h3><p><span style=\"font-weight: 400;\">On est d\u00e9j\u00e0 au dernier circuit training, oui vous \u00eates triste, on sait\u2026 Mais attendez un peu avant de pleurer. Testez ce <\/span><b>workout sp\u00e9cial dumbbell<\/b><span style=\"font-weight: 400;\"> et vous nous en direz des nouvelles ! \ud83e\udd75<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Voil\u00e0 \u00e0 quoi ressemble votre circuit training :<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pompes<\/b><span style=\"font-weight: 400;\"> (sur les genoux ou jambes tendues)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rowing halt\u00e8res<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Romanian deadlift<\/b><span style=\"font-weight: 400;\"> (halt\u00e8res)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mountain climbers<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dumbbell snatch<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hip thrust<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Extension triceps<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gainage<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Russian twist<\/b><\/li><\/ol><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Pour ce workout, <\/span><b>le but c\u2019est d\u2019adapter les charges pour tenir chaque tour<\/b><span style=\"font-weight: 400;\">. Mais<\/span><b> si vous n\u2019arrivez plus \u00e0 faire les exercices<\/b><span style=\"font-weight: 400;\"> ou que <\/span><b>votre forme se d\u00e9grade<\/b><span style=\"font-weight: 400;\">, <\/span><b>r\u00e9duisez la charge<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Il y a des <\/span><b>chances que vous ne connaissiez pas tous les exercices<\/b><span style=\"font-weight: 400;\"> qu\u2019on vient de vous proposer. Don\u2019t panic <\/span><b>on a un article expr\u00e8s pour vous sur les <\/b><b>exercices de circuit training<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Et comme <\/span><b>on est gentil chez DRIP<\/b><span style=\"font-weight: 400;\">, on va aussi <\/span><b>vous expliquer un peu plus en d\u00e9tail ce qu\u2019est le circuit training<\/b><span style=\"font-weight: 400;\">. Au cas o\u00f9 vous n\u2019auriez pas encore compris ce que c\u2019est\u2026<\/span><\/p><p>\u00a0<\/p><h2><b>Le circuit training c\u2019est quoi au juste ?<\/b><\/h2><p><b>Le circuit training c\u2019est une m\u00e9thode d\u2019entra\u00eenement pendant laquelle vous encha\u00eenez plusieurs exercices sous la forme de circuits.<\/b><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Ce type de workout <\/span><b>m\u00e9lange \u00e0 la fois les exercices cardio<\/b><span style=\"font-weight: 400;\">, ceux de <\/span><b>fitness<\/b><span style=\"font-weight: 400;\">, mais aussi les <\/span><b>mouvements de gainage<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Des <\/span><b>exercices<\/b><span style=\"font-weight: 400;\"> que vous pouvez faire <\/span><b>au poids du corps<\/b><span style=\"font-weight: 400;\">, avec des <\/span><b>halt\u00e8res<\/b><span style=\"font-weight: 400;\">, avec des <\/span><b>kettlebells<\/b><span style=\"font-weight: 400;\">, avec une <\/span><b>barre<\/b><span style=\"font-weight: 400;\"> ou bien avec des <\/span><b>\u00e9lastiques de r\u00e9sistance<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Cette <\/span><b>m\u00e9thode de training<\/b><span style=\"font-weight: 400;\"> permet donc de <\/span><b>m\u00e9langer plusieurs exercices en peu de temps<\/b><span style=\"font-weight: 400;\">, car oui vous prenez souvent <\/span><b>peu de repos<\/b><span style=\"font-weight: 400;\">. <\/span><b>Sauf<\/b><span style=\"font-weight: 400;\"> bien s\u00fbr <\/span><b>entre chaque circuit<\/b><span style=\"font-weight: 400;\"> comme on en a d\u00e9j\u00e0 parl\u00e9 plus haut.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Ce genre de training <\/span><b>dure en g\u00e9n\u00e9ral entre 30 \u00e0 45 minutes<\/b><span style=\"font-weight: 400;\">. Donc vraiment, vous n\u2019avez pas d\u2019excuses pour ne pas essayer\u2026<\/span><\/p><p><span style=\"font-weight: 400;\">Vous pouvez <\/span><b>faire votre propre s\u00e9ance de circuit training chez vous<\/b><span style=\"font-weight: 400;\">, comme on vient de vous le d\u00e9montrer. Sinon, vous pouvez aussi participer \u00e0 des <\/span><b>cours collectifs en salle ou en studio<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Par contre, <\/span><b>quel que soit le workout<\/b><span style=\"font-weight: 400;\">, les <\/span><b>avantages du circuit training restent les m\u00eames<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p>\u00a0<\/p><h3><b>Les avantages du circuit training<\/b><\/h3><p><span style=\"font-weight: 400;\">Ce type de workout <\/span><b>pr\u00e9sente de nombreux avantages<\/b><span style=\"font-weight: 400;\">, comme :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vous <\/span><b>entra\u00eenez tout votre corps rapidement<\/b><span style=\"font-weight: 400;\"> pour gagner en tonicit\u00e9<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vous pouvez <\/span><b>facilement faire un circuit training \u00e0 la maison<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vous <\/span><b>m\u00e9langez cardio et renforcement<\/b><span style=\"font-weight: 400;\"> avec des <\/span><b>exercices rapides<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vous <\/span><b>pouvez br\u00fbler beaucoup de calories<\/b><span style=\"font-weight: 400;\"> selon les exos et le workout<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vous pouvez <\/span><b>facilement l\u2019adapter \u00e0 vos besoins<\/b><span style=\"font-weight: 400;\"> et \u00e0 vos <\/span><b>envies<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u2019est un <\/span><b>bon compl\u00e9ment \u00e0 la pratique d\u2019un autre sport<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c7a <\/span><b>permet de reprendre le sport<\/b><span style=\"font-weight: 400;\"> ou de <\/span><b>commencer le sport<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>s\u00e9ances<\/b><span style=\"font-weight: 400;\"> de circuit training sont <\/span><b>ludiques<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Etc.<\/span><\/li><\/ul><p>\u00a0<\/p><h2><b>Conclusion<\/b><\/h2><p><span style=\"font-weight: 400;\">Le <\/span><b>circuit training pour femme<\/b><span style=\"font-weight: 400;\"> est <\/span><b>parfait si vous avez envie de vous entra\u00eener rapidement<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous pouvez <\/span><b>choisir entre<\/b><span style=\"font-weight: 400;\"> un <\/span><b>circuit training perte de poids<\/b><span style=\"font-weight: 400;\">, <\/span><b>sans mat\u00e9riel<\/b><span style=\"font-weight: 400;\">, <\/span><b>focus bas du corps<\/b><span style=\"font-weight: 400;\"> ou m\u00eame <\/span><b>avec halt\u00e8res et kettlebells<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">En plus, vous pouvez <\/span><b>facilement remplacer les exercices<\/b><span style=\"font-weight: 400;\"> et <\/span><b>adapter la structure de votre workout<\/b><span style=\"font-weight: 400;\"> selon vos <\/span><b>envies<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p><span style=\"font-weight: 400;\">Et <\/span><b>pour tout savoir sur cette m\u00e9thode d\u2019entra\u00eenement<\/b><span style=\"font-weight: 400;\">, on vous invite \u00e0 <\/span><b>jeter un coup d\u2019\u0153il \u00e0 notre article<\/b><span style=\"font-weight: 400;\"> sur le <\/span><b>circuit training<\/b><span style=\"font-weight: 400;\"> ! \ud83d\udc40<\/span><\/p><p>\u00a0<\/p><h2><b>Le circuit training pour femme chez DRIP<\/b><\/h2><p><b>DRIP<\/b><span style=\"font-weight: 400;\"> c\u2019est <\/span><b>50 minutes de workout intensif<\/b><span style=\"font-weight: 400;\"> pendant lesquelles vous allez <\/span><b>suer et en baver<\/b><span style=\"font-weight: 400;\">, mais \u00e0 la fin, croyez-nous, <\/span><b>vous allez nous remercier<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Le <\/span><b>concept<\/b><span style=\"font-weight: 400;\"> repose sur le <\/span><b>circuit training<\/b><span style=\"font-weight: 400;\"> et le <\/span><b>HIIT<\/b><span style=\"font-weight: 400;\"> : vous faites <\/span><b>plusieurs tours o\u00f9 vous encha\u00eenez les ateliers sans r\u00e9cup<\/b><span style=\"font-weight: 400;\"> ! Vous avez quand m\u00eame le droit \u00e0 un peu de repos entre chaque tour\u2026<\/span><\/p><p><span style=\"font-weight: 400;\">Notre but : <\/span><b>vous aider \u00e0 vous surpasser avec une exp\u00e9rience immersive bas\u00e9e sur l\u2019esprit de groupe<\/b><span style=\"font-weight: 400;\">. Vous vous d\u00e9foulez ensemble sans aucun jugement.<\/span><\/p><p><span style=\"font-weight: 400;\">En plus, <\/span><b>chez DRIP tout le monde est le bienvenu<\/b><span style=\"font-weight: 400;\">, homme ou femme, vous avez votre place dans notre studio. <\/span><b>Pas de niveau, que du sport et du fun<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p><span style=\"font-weight: 400;\">Ready to sweat ? On vous donne <\/span><b>rendez-vous dans le 8e arrondissement de Paris pour tout donner ensemble<\/b><span style=\"font-weight: 400;\">. Vous allez aimer nous d\u00e9tester ! \u2764\ufe0f\u200d\ud83d\udd25<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9fd5a53 elementor-hidden-mobile\" data-id=\"9fd5a53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32fd4b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32fd4b7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72c62e1\" data-id=\"72c62e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-acd2132 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"acd2132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.drip-hiit.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE DRIP<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24e79b86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24e79b86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-625b337e\" data-id=\"625b337e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4705f93d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"4705f93d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18cfeb8a elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"18cfeb8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68dd8f2b elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"68dd8f2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-595df5e7 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"595df5e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tagged<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fcdd0bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fcdd0bc\" data-element_type=\"section\" data-e-type=\"section\" id=\"related-posts\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a23cf50\" data-id=\"2a23cf50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69f78f3b elementor-widget elementor-widget-heading\" data-id=\"69f78f3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">\u00e0 lire aussi<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-34d79636 elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"34d79636\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-599c364c\" data-id=\"599c364c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fad90d4 elementor-grid-tablet-3 elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"6fad90d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns_tablet&quot;:&quot;3&quot;,&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;6fad90d4&quot;,&quot;post_id&quot;:7990,&quot;theme_id&quot;:7990,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-17993\" class=\"elementor-post elementor-grid-item ecs-post-loop post-17993 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"286\" class=\"elementor elementor-286 post-17993 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f787e8f elementor-section-height-min-height elementor-section-items-stretch loop-posts elementor-section-boxed elementor-section-height-default\" data-id=\"f787e8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24f4e260\" data-id=\"24f4e260\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-536c9132 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"536c9132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.drip-hiit.com\/en\/sled-pull-hyrox\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-17995\" alt=\"sled pull hyrox\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-1024x683.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-300x200.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-768x512.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53fd1a7a elementor-section-height-min-height elementor-section-content-space-between loop-posts-btm elementor-section-boxed elementor-section-height-default\" data-id=\"53fd1a7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5e5b97a3\" data-id=\"5e5b97a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d57e52 elementor-widget elementor-widget-heading\" data-id=\"d57e52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.drip-hiit.com\/en\/sled-pull-hyrox\/\">Sled Pull HYROX : bien ma\u00eetriser la station pour gagner du temps<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e69b410 elementor-widget elementor-widget-text-editor\" data-id=\"3e69b410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVous pr\u00e9parez une course HYROX et voulez ma\u00eetriser le sled pull ? Vous cherchez une m\u00e9thode claire ? Cet&#8230;\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa18422 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"4fa18422\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.drip-hiit.com\/en\/sled-pull-hyrox\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"13\" viewBox=\"0 0 6 13\" fill=\"none\"><path d=\"M5.65 6.495L2.79 12.245H0L2.86 6.495L0 0.755005H2.79L5.65 6.495Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-17960\" class=\"elementor-post elementor-grid-item ecs-post-loop post-17960 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"286\" class=\"elementor elementor-286 post-17960 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f787e8f elementor-section-height-min-height elementor-section-items-stretch loop-posts elementor-section-boxed elementor-section-height-default\" data-id=\"f787e8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24f4e260\" data-id=\"24f4e260\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-536c9132 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"536c9132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.drip-hiit.com\/en\/burpees-broad-jump\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358127301-1024x576.jpg\" class=\"attachment-large size-large wp-image-17962\" alt=\"burpees broad jump\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358127301-1024x576.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358127301-300x169.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358127301-768x432.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358127301.jpg 1365w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53fd1a7a elementor-section-height-min-height elementor-section-content-space-between loop-posts-btm elementor-section-boxed elementor-section-height-default\" data-id=\"53fd1a7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5e5b97a3\" data-id=\"5e5b97a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d57e52 elementor-widget elementor-widget-heading\" data-id=\"d57e52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.drip-hiit.com\/en\/burpees-broad-jump\/\">Burpees Broad Jump : guide pour performer sur la station mythique<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e69b410 elementor-widget elementor-widget-text-editor\" data-id=\"3e69b410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVous pr\u00e9parez une course HYROX et voulez ma\u00eetriser les burpees ? Vous cherchez une m\u00e9thode claire ? Cet article&#8230;\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa18422 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"4fa18422\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.drip-hiit.com\/en\/burpees-broad-jump\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"13\" viewBox=\"0 0 6 13\" fill=\"none\"><path d=\"M5.65 6.495L2.79 12.245H0L2.86 6.495L0 0.755005H2.79L5.65 6.495Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-17757\" class=\"elementor-post elementor-grid-item ecs-post-loop post-17757 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"286\" class=\"elementor elementor-286 post-17757 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f787e8f elementor-section-height-min-height elementor-section-items-stretch loop-posts elementor-section-boxed elementor-section-height-default\" data-id=\"f787e8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24f4e260\" data-id=\"24f4e260\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-536c9132 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"536c9132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.drip-hiit.com\/en\/fentes-hyrox\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1169725682-1024x683.jpg\" class=\"attachment-large size-large wp-image-17762\" alt=\"fentes hyrox\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1169725682-1024x683.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1169725682-300x200.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1169725682-768x512.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1169725682.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53fd1a7a elementor-section-height-min-height elementor-section-content-space-between loop-posts-btm elementor-section-boxed elementor-section-height-default\" data-id=\"53fd1a7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5e5b97a3\" data-id=\"5e5b97a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d57e52 elementor-widget elementor-widget-heading\" data-id=\"d57e52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.drip-hiit.com\/en\/fentes-hyrox\/\">Fentes Hyrox : conseils pour r\u00e9ussir la station pendant votre course<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e69b410 elementor-widget elementor-widget-text-editor\" data-id=\"3e69b410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAm\u00e9liorez votre performance en SkiErg avec des conseils pratiques. D\u00e9couvrez des astuces efficaces pour optimiser votre entra\u00eenement&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa18422 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"4fa18422\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.drip-hiit.com\/en\/fentes-hyrox\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"13\" viewBox=\"0 0 6 13\" fill=\"none\"><path d=\"M5.65 6.495L2.79 12.245H0L2.86 6.495L0 0.755005H2.79L5.65 6.495Z\" 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