{"id":18411,"date":"2026-06-19T12:18:47","date_gmt":"2026-06-19T10:18:47","guid":{"rendered":"https:\/\/www.drip-hiit.com\/?p=18411"},"modified":"2026-06-19T12:19:39","modified_gmt":"2026-06-19T10:19:39","slug":"wod-hyrox","status":"publish","type":"post","link":"https:\/\/www.drip-hiit.com\/en\/wod-hyrox\/","title":{"rendered":"WOD HYROX : les s\u00e9ances pour bien pr\u00e9parer votre comp\u00e9tition"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18411\" class=\"elementor elementor-18411\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-307334a first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"307334a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 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class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e5e81fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e5e81fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-78116a64 elementor-hidden-mobile\" data-id=\"78116a64\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-209cd8ed elementor-widget elementor-widget-table-of-contents\" data-id=\"209cd8ed\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm\" 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class=\"elementor-element elementor-element-ed290d3 elementor-align-left elementor-widget elementor-widget-breadcrumbs\" data-id=\"ed290d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.drip-hiit.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c1097bd elementor-widget elementor-widget-heading\" data-id=\"5c1097bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">WOD HYROX : les s\u00e9ances pour bien pr\u00e9parer votre comp\u00e9tition<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5a7b69cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a7b69cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6802a56e\" data-id=\"6802a56e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c681b52 elementor-align-right elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"3c681b52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>19\/06\/2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef84e5b elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"ef84e5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.drip-hiit.com\/en\/author\/groux\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par <\/span>\n\t\t\t\t\t\t\t\t\t\tGr\u00e9goire Roux\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b618153 elementor-widget__width-auto elementor-widget elementor-widget-shortcode\" data-id=\"2b618153\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">7<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-459d56ad elementor-widget elementor-widget-text-editor\" data-id=\"459d56ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le jour de votre HYROX, ce n&rsquo;est pas le cardio qui va vous faire craquer. Ce n&rsquo;est pas la force non plus. C&rsquo;est <\/span><b>l&rsquo;encha\u00eenement des deux<\/b><span style=\"font-weight: 400;\">. Courir un kilom\u00e8tre, puis pousser un sled \u00e0 fond, puis repartir courir\u2026 avec les jambes qui br\u00fblent. C&rsquo;est \u00e7a, un HYROX.<\/span><\/p><p><span style=\"font-weight: 400;\">C&rsquo;est pourquoi votre pr\u00e9paration doit aller bien au-del\u00e0 des s\u00e9ances de course ou de musculation classiques. Il vous faut des <\/span><b>WOD HYROX sp\u00e9cifiques<\/b><span style=\"font-weight: 400;\">, con\u00e7us pour simuler exactement ce que votre corps va subir le jour J.<\/span><\/p><p><span style=\"font-weight: 400;\">Dans ce guide, on vous pr\u00e9sente les <\/span><b>4 types de s\u00e9ances HYROX<\/b><span style=\"font-weight: 400;\"> \u00e0 int\u00e9grer dans votre programme. Pour arriver sur la ligne de d\u00e9part en pleine possession de vos moyens. Ready to sweat ? \u26a1<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a76adb4 elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"6a76adb4\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__6a76adb4\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-446424e3 elementor-widget elementor-widget-text-editor\" data-id=\"446424e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Ce que votre programme HYROX doit vraiment simuler<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Avant de vous lancer t\u00eate baiss\u00e9e dans des WODs au hasard, il faut comprendre ce que votre corps va vivre le jour de la comp\u00e9tition.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Un HYROX, c&rsquo;est un format pr\u00e9cis : <\/span><b>8 km de course + 8 stations<\/b><span style=\"font-weight: 400;\">. Dans l&rsquo;ordre :<\/span><\/p>\n<h2>&nbsp;<\/h2>\n<table>\n<thead>\n<tr>\n<th>\n<p><b>#<\/b><\/p>\n<\/th>\n<th>\n<p><b>Course<\/b><\/p>\n<\/th>\n<th>\n<p><b>Station<\/b><\/p>\n<\/th>\n<th>\n<p><b>Distance \/ Volume<\/b><\/p>\n<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">1<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">1 km<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">SkiErg<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">1 000 m<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">2<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">1 km<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">Sled Push<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">50 m<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">3<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">1 km<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">Sled Pull<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">50 m<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">4<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">1 km<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">Burpees Broad Jump<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">80 m<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">5<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">1 km<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">Rameur<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">1 000 m<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">6<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">1 km<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">Farmer Carry<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">200 m<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">7<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">1 km<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">Sandbag Lunges<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">100 m<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">8<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">1 km<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">Wall Balls<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">75 reps (Open) \/ 100 reps (Pro)<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>&nbsp;<\/h2>\n<p><span style=\"font-weight: 400;\">Le concept central \u00e0 comprendre, c&rsquo;est le <\/span><b>\u00ab\u00a0compromised running\u00a0\u00bb<\/b><span style=\"font-weight: 400;\">. En clair : courir avec les jambes lourdes. C&rsquo;est l&rsquo;effort fourni sur les stations qui rend la course suivante tellement difficile. Et c&rsquo;est exactement ce que votre entra\u00eenement doit reproduire.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Un sportif qui sait courir et qui sait faire des wall balls, ce n&rsquo;est pas forc\u00e9ment un bon comp\u00e9titeur HYROX. Le vrai comp\u00e9titeur HYROX, c&rsquo;est quelqu&rsquo;un qui sait <\/span><b>courir apr\u00e8s des wall balls<\/b><span style=\"font-weight: 400;\">. Toute la nuance est l\u00e0. \ud83c\udfaf<\/span><\/p>\n<h2><b>WOD type 1 : L&rsquo;EMOM pour construire votre moteur de base<\/b><\/h2>\n<h3><b>C&rsquo;est quoi l&rsquo;EMOM ?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">L&rsquo;EMOM <\/span><b>(Every Minute On the Minute)<\/b><span style=\"font-weight: 400;\"> est un format dans lequel vous effectuez un exercice au d\u00e9but de chaque minute, puis vous r\u00e9cup\u00e9rez le temps restant avant la suivante. Plus vous \u00eates rapide, plus vous r\u00e9cup\u00e9rez.<\/span><\/p>\n<h3><b>Pourquoi c&rsquo;est parfait pour HYROX<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">L&rsquo;EMOM vous apprend \u00e0 maintenir un effort constant sur la dur\u00e9e sans exploser. C&rsquo;est exactement la gestion d&rsquo;effort dont vous avez besoin sur une comp\u00e9tition qui dure entre 1h et 2h pour la majorit\u00e9 des participants.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Il vous permet aussi de travailler vos <\/span><b>stations HYROX en isol\u00e9<\/b><span style=\"font-weight: 400;\">, avec une vraie contrainte de temps, tout en \u00e9duquant votre rythme cardiaque \u00e0 revenir rapidement au calme.<\/span><\/p>\n<h3><b>Exemple de s\u00e9ance HYROX<\/b><\/h3>\n<p><b>EMOM 30&prime; (5 exercices en rotation)<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Minute A : 40\u00a0\u00bb effort SkiErg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Minute B : 40\u00a0\u00bb Sandbag Lunges @20\/15 kg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Minute C : 40\u00a0\u00bb Wall Ball Shots @9\/6 kg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Minute D : 40\u00a0\u00bb Burpees<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Minute E : Repos actif (marche)<\/span><\/li>\n<\/ul>\n<h2>&nbsp;<\/h2>\n<p><span style=\"font-weight: 400;\">\ud83d\udca1 <\/span><i><span style=\"font-weight: 400;\">Conseil de pacing : cherchez \u00e0 faire le m\u00eame nombre de r\u00e9p\u00e9titions \u00e0 chaque tour. Si vous partez trop fort sur les 5 premi\u00e8res minutes, vous allez d\u00e9crocher. C&rsquo;est la r\u00e9gularit\u00e9 qui compte. \ud83d\udcaa<\/span><\/i><\/p>\n<h2><b>WOD type 2 : Le For Time pour simuler la pression de la comp\u00e9tition<\/b><\/h2>\n<h3><b>C&rsquo;est quoi le For Time ?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Le For Time est le format le plus direct : <\/span><b>vous avez une liste d&rsquo;exercices \u00e0 compl\u00e9ter le plus vite possible<\/b><span style=\"font-weight: 400;\">. Votre score, c&rsquo;est votre temps.<\/span><\/p>\n<h3><b>Pourquoi c&rsquo;est indispensable pour HYROX<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">C&rsquo;est le format qui se rapproche le plus de la comp\u00e9tition. Il vous place sous pression, vous oblige \u00e0 g\u00e9rer votre effort sur toute la dur\u00e9e du WOD et vous apprend \u00e0 ne pas partir trop vite au risque de craquer \u00e0 mi-parcours.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C&rsquo;est aussi le format id\u00e9al pour travailler les <\/span><b>transitions,<\/b><span style=\"font-weight: 400;\">&nbsp;ce temps perdu entre la fin d&rsquo;une station et la reprise de la course. Sur une comp\u00e9tition, les transitions se chiffrent en minutes.<\/span><\/p>\n<h3><b>Exemple de s\u00e9ance HYROX<\/b><\/h3>\n<p><b>For Time<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 000 m de course<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50 m Sled Push @poids mod\u00e9r\u00e9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 000 m de course<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 m Farmer Carry @2&#215;20\/16 kg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 000 m de course<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">75 Wall Balls @9\/6 kg<\/span><\/li>\n<\/ol>\n<h2>&nbsp;<\/h2>\n<p><span style=\"font-weight: 400;\">\ud83d\udca1 <\/span><i><span style=\"font-weight: 400;\">Conseil : chronom\u00e9trez cette s\u00e9ance \u00e0 chaque fois que vous la faites. Si votre temps baisse de semaine en semaine, vous \u00eates sur la bonne voie. \ud83d\udd25<\/span><\/i><\/p>\n<h2><b>WOD type 3 : L&rsquo;AMRAP pour r\u00e9sister \u00e0 la fatigue<\/b><\/h2>\n<h3><b>C&rsquo;est quoi l&rsquo;AMRAP ?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">L&rsquo;AMRAP <\/span><b>(As Many Rounds As Possible)<\/b><span style=\"font-weight: 400;\"> consiste \u00e0 r\u00e9p\u00e9ter un circuit le maximum de fois possible dans un temps imparti. Le chrono tourne, vous continuez jusqu&rsquo;\u00e0 la fin.<\/span><\/p>\n<h3><b>Pourquoi c&rsquo;est utile pour HYROX<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">L&rsquo;AMRAP d\u00e9veloppe votre <\/span><b>r\u00e9sistance \u00e0 la fatigue<\/b><span style=\"font-weight: 400;\">. Vers la fin d&rsquo;un AMRAP de 20 ou 30 minutes, votre corps veut s&rsquo;arr\u00eater. Votre mental doit prendre le relais. C&rsquo;est exactement ce qui se passe sur les 7e et 8e stations de votre HYROX.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Il vous permet aussi d&rsquo;entra\u00eener votre capacit\u00e9 \u00e0 <\/span><b>maintenir votre technique sous fatigue,<\/b><span style=\"font-weight: 400;\">&nbsp;parce qu&rsquo;un squat b\u00e2cl\u00e9 avec un sandbag de 20 kg apr\u00e8s 1h d&rsquo;effort, c&rsquo;est l\u00e0 que les blessures arrivent.<\/span><\/p>\n<h3><b>Exemple de s\u00e9ance HYROX<\/b><\/h3>\n<p><b>AMRAP 30&prime;<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">400 m de course<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">25\/18 cal SkiErg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">25 Wall Balls @9\/6 kg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">150 m Farmer Carry<\/span><\/li>\n<\/ul>\n<h2>&nbsp;<\/h2>\n<p><span style=\"font-weight: 400;\">\ud83d\udca1 <\/span><i><span style=\"font-weight: 400;\">Conseil : ne partez pas \u00e0 fond sur les premiers tours. Trouvez un rythme g\u00e9rable d\u00e8s le d\u00e9part et gardez-le. L&rsquo;objectif n&rsquo;est pas d&rsquo;exploser au tour 3, mais de faire le maximum de tours constants sur 30 minutes. \ud83e\udd75<\/span><\/i><\/p>\n<h2><b>WOD type 4 : La simulation race-day (le WOD qui change tout)<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">C&rsquo;est le type de s\u00e9ance le plus exigeant et le plus efficace. L&rsquo;id\u00e9e : <\/span><b>reproduire le format de la comp\u00e9tition \u00e0 l&rsquo;entra\u00eenement<\/b><span style=\"font-weight: 400;\">. Votre corps ne sera plus jamais surpris le jour J.<\/span><\/p>\n<h3><b>Comment structurer votre simulation<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Pas besoin de faire les 8 stations d&rsquo;un coup d\u00e8s le d\u00e9but. Progressez :<\/span><\/p>\n<p><b>Phase 1 (4 \u00e0 6 semaines avant la comp\u00e9tition) : 4 stations<\/b><\/p>\n<p><i><span style=\"font-weight: 400;\">For Time :<\/span><\/i><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 km run \u2192 50 m Sled Push<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 km run \u2192 200 m Farmer Carry<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 km run \u2192 75 Wall Balls<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 km run \u2192 1 000 m Rameur<\/span><\/li>\n<\/ol>\n<h2>&nbsp;<\/h2>\n<p><b>Phase 2 (2 \u00e0 4 semaines avant) : 6 stations<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Ajoutez le SkiErg et les Burpees Broad Jump \u00e0 votre simulation.<\/span><\/p>\n<h2>&nbsp;<\/h2>\n<p><b>Phase 3 (semaine pr\u00e9c\u00e9dant la comp\u00e9tition) : simulation compl\u00e8te<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Si vous vous sentez bien, faites les 8 stations. Pr\u00e9voyez imp\u00e9rativement au moins 2 jours de r\u00e9cup\u00e9ration derri\u00e8re, cette s\u00e9ance co\u00fbte cher.<\/span><\/p>\n<h3><b>Le principe fondamental<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Apr\u00e8s chaque station, <\/span><b>reprenez la course imm\u00e9diatement<\/b><span style=\"font-weight: 400;\">. Pas de pause. C&rsquo;est l&rsquo;encha\u00eenement station \u2192 course que vous devez entra\u00eener, pas les exercices en isol\u00e9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udca1 <\/span><i><span style=\"font-weight: 400;\">Conseil : notez scrupuleusement vos temps par section \u00e0 chaque simulation. SkiErg, Sled Push, course apr\u00e8s Sled Push&#8230; C&rsquo;est de l&rsquo;or pour identifier vos points faibles et ajuster votre programme.<\/span><\/i><\/p>\n<h2><b>Comment int\u00e9grer ces WODs dans votre programme de pr\u00e9paration ?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Vous avez maintenant 4 types de s\u00e9ances \u00e0 votre disposition. La question : <\/span><b>comment les organiser dans votre semaine ?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Voici une structure hebdomadaire efficace pour quelqu&rsquo;un qui s&rsquo;entra\u00eene 4 \u00e0 5 fois par semaine :<\/span><\/p>\n<h2>&nbsp;<\/h2>\n<table>\n<thead>\n<tr>\n<th>\n<p><b>Jour<\/b><\/p>\n<\/th>\n<th>\n<p><b>Type de WOD<\/b><\/p>\n<\/th>\n<th>\n<p><b>Objectif<\/b><\/p>\n<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">Lundi<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">EMOM<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">Endurance sp\u00e9cifique + stations<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">Mercredi<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">For Time<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">Pression comp\u00e9tition + transitions<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">Vendredi<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">AMRAP<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">R\u00e9sistance \u00e0 la fatigue<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">Samedi (tous les 2-3 semaines)<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">Simulation race-day<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">Simulation compl\u00e8te HYROX<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>&nbsp;<\/h2>\n<h3><b>Les r\u00e8gles \u00e0 ne pas n\u00e9gliger<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>La r\u00e9cup\u00e9ration est partie int\u00e9grante de votre programme.<\/b><span style=\"font-weight: 400;\"> Une simulation race-day demande au moins 2 jours de r\u00e9cup derri\u00e8re.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>La progressivit\u00e9 est votre meilleure alli\u00e9e.<\/b><span style=\"font-weight: 400;\"> Augmentez les charges et les distances progressivement, ne cherchez pas \u00e0 faire la simulation compl\u00e8te \u00e0 8 semaines de la comp\u00e9tition.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>La qualit\u00e9 de mouvement prime sur la vitesse.<\/b><span style=\"font-weight: 400;\"> Un burpee broad jump b\u00e2cl\u00e9 ou un sandbag lunge mal ex\u00e9cut\u00e9 sous fatigue, c&rsquo;est la blessure assur\u00e9e.<\/span><\/li>\n<\/ul>\n<h2>&nbsp;<\/h2>\n<p><span style=\"font-weight: 400;\">L&rsquo;objectif final : <\/span><b>arriver le jour J en sachant exactement ce que votre corps va ressentir<\/b><span style=\"font-weight: 400;\">. Z\u00e9ro surprise. Z\u00e9ro panique. Juste vous, le chrono, et 8 km de pur plaisir. \ud83d\udd25<\/span><\/p>\n<h2><b>Conclusion<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Le HYROX ne se pr\u00e9pare pas comme une s\u00e9ance de salle classique. Il se pr\u00e9pare avec des WOD sp\u00e9cifiques, con\u00e7us pour simuler l&rsquo;encha\u00eenement course + station qui caract\u00e9rise cette comp\u00e9tition unique.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En int\u00e9grant ces 4 types de s\u00e9ances,&nbsp;<\/span><b>EMOM, For Time, AMRAP et simulation race-day,<\/b><span style=\"font-weight: 400;\">&nbsp;dans votre programme, vous allez d\u00e9velopper ce que les meilleurs comp\u00e9titeurs appellent \u00ab\u00a0l&rsquo;endurance sp\u00e9cifique HYROX\u00a0\u00bb. Et votre corps ne sera plus jamais surpris le jour J.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vous n&rsquo;avez plus qu&rsquo;\u00e0 transpirer. \u26a1<\/span><\/p>\n<p><b>Le WOD HYROX chez DRIP<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Chez DRIP, on ne fait pas que vous donner des WODs. On vous pr\u00e9pare \u00e0 performer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nos sessions <\/span><b>DRIP x HYROX<\/b><span style=\"font-weight: 400;\"> sont con\u00e7ues pour simuler les exigences sp\u00e9cifiques de la comp\u00e9tition : encha\u00eenement run + stations, gestion de l&rsquo;effort, travail des 8 mouvements officiels. Dans une ambiance de folie, avec des coachs qui connaissent le format de l&rsquo;int\u00e9rieur.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pr\u00eat \u00e0 pr\u00e9parer votre prochain HYROX avec nous ? On vous attend au studio. \u2764\ufe0f\u200d\ud83d\udd25<\/span><\/p>\n<p><a href=\"https:\/\/www.drip-hiit.com\/drip-x-hyrox\/\"><b>D\u00c9COUVRIR DRIP x HYROX<\/b><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9fd5a53 elementor-hidden-mobile\" data-id=\"9fd5a53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2c09bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2c09bb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b64c5c\" data-id=\"4b64c5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e98a5e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8e98a5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.drip-hiit.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE DRIP<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24e79b86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24e79b86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-625b337e\" data-id=\"625b337e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4705f93d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"4705f93d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18cfeb8a elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"18cfeb8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68dd8f2b elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"68dd8f2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-595df5e7 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"595df5e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tagged<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fcdd0bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fcdd0bc\" data-element_type=\"section\" data-e-type=\"section\" id=\"related-posts\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a23cf50\" data-id=\"2a23cf50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69f78f3b elementor-widget elementor-widget-heading\" data-id=\"69f78f3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">\u00e0 lire aussi<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-34d79636 elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"34d79636\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-599c364c\" data-id=\"599c364c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fad90d4 elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"6fad90d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;6fad90d4&quot;,&quot;post_id&quot;:18411,&quot;theme_id&quot;:18411,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-18411\" class=\"elementor-post elementor-grid-item ecs-post-loop post-18411 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"286\" class=\"elementor elementor-286 post-18411 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f787e8f elementor-section-height-min-height elementor-section-items-stretch loop-posts elementor-section-boxed elementor-section-height-default\" data-id=\"f787e8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24f4e260\" data-id=\"24f4e260\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-536c9132 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"536c9132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.drip-hiit.com\/en\/wod-hyrox\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"457\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/BANNER-HYROX-HOME-DRIP-1024x585.jpeg\" class=\"attachment-large size-large wp-image-17823\" alt=\"\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/BANNER-HYROX-HOME-DRIP-1024x585.jpeg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/BANNER-HYROX-HOME-DRIP-300x171.jpeg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/BANNER-HYROX-HOME-DRIP-768x439.jpeg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/BANNER-HYROX-HOME-DRIP-1536x878.jpeg 1536w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/BANNER-HYROX-HOME-DRIP-2048x1170.jpeg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53fd1a7a elementor-section-height-min-height elementor-section-content-space-between loop-posts-btm elementor-section-boxed elementor-section-height-default\" data-id=\"53fd1a7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5e5b97a3\" data-id=\"5e5b97a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d57e52 elementor-widget elementor-widget-heading\" data-id=\"d57e52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.drip-hiit.com\/en\/wod-hyrox\/\">WOD HYROX : les s\u00e9ances pour bien pr\u00e9parer votre comp\u00e9tition<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e69b410 elementor-widget elementor-widget-text-editor\" data-id=\"3e69b410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVous pr\u00e9parez une course HYROX et voulez ma\u00eetriser le sled pull ? Vous cherchez une m\u00e9thode claire ? Cet&#8230;\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa18422 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"4fa18422\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.drip-hiit.com\/en\/wod-hyrox\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"13\" viewBox=\"0 0 6 13\" fill=\"none\"><path d=\"M5.65 6.495L2.79 12.245H0L2.86 6.495L0 0.755005H2.79L5.65 6.495Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-17993\" class=\"elementor-post elementor-grid-item ecs-post-loop post-17993 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"286\" class=\"elementor elementor-286 post-17993 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f787e8f elementor-section-height-min-height elementor-section-items-stretch loop-posts elementor-section-boxed elementor-section-height-default\" data-id=\"f787e8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24f4e260\" data-id=\"24f4e260\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-536c9132 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"536c9132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.drip-hiit.com\/en\/sled-pull-hyrox\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-17995\" alt=\"sled pull hyrox\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-1024x683.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-300x200.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-768x512.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53fd1a7a elementor-section-height-min-height elementor-section-content-space-between loop-posts-btm elementor-section-boxed elementor-section-height-default\" data-id=\"53fd1a7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5e5b97a3\" data-id=\"5e5b97a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d57e52 elementor-widget elementor-widget-heading\" data-id=\"d57e52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.drip-hiit.com\/en\/sled-pull-hyrox\/\">Sled Pull HYROX : bien ma\u00eetriser la station pour gagner du temps<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e69b410 elementor-widget elementor-widget-text-editor\" data-id=\"3e69b410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVous pr\u00e9parez une course HYROX et voulez ma\u00eetriser le sled pull ? Vous cherchez une m\u00e9thode claire ? Cet&#8230;\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa18422 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"4fa18422\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.drip-hiit.com\/en\/sled-pull-hyrox\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"13\" viewBox=\"0 0 6 13\" fill=\"none\"><path d=\"M5.65 6.495L2.79 12.245H0L2.86 6.495L0 0.755005H2.79L5.65 6.495Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e199ac5 elementor-widget elementor-widget-html\" data-id=\"7e199ac5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n  <script type=\"text\/javascript\">\r\n    jQuery(document).on('ready', function() {\r\nif (jQuery(window).width() < 767) { \r\n        jQuery(\".related-posts .ecs-posts\").slick({\r\n        infinite: true,\r\n        prevArrow:'<button type=\"button\" class=\"slick-prev\"><img decoding=\"async\" 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elementor-inner-section elementor-element elementor-element-2f0f2a34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f0f2a34\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-529f231d insta-blog\" data-id=\"529f231d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53e807cc elementor-widget elementor-widget-heading\" data-id=\"53e807cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title 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