{"id":17595,"date":"2025-11-28T12:17:10","date_gmt":"2025-11-28T11:17:10","guid":{"rendered":"https:\/\/www.drip-hiit.com\/?p=17595"},"modified":"2025-11-28T12:27:13","modified_gmt":"2025-11-28T11:27:13","slug":"plan-entrainement-hyrox","status":"publish","type":"post","link":"https:\/\/www.drip-hiit.com\/en\/plan-entrainement-hyrox\/","title":{"rendered":"Plan entrainement Hyrox : le guide pour une pr\u00e9paration efficace"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17595\" class=\"elementor elementor-17595\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-307334a first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"307334a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e5e81fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e5e81fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-78116a64 elementor-hidden-mobile\" data-id=\"78116a64\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-209cd8ed elementor-widget elementor-widget-table-of-contents\" data-id=\"209cd8ed\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm\" 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class=\"elementor-element elementor-element-ed290d3 elementor-align-left elementor-widget elementor-widget-breadcrumbs\" data-id=\"ed290d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.drip-hiit.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c1097bd elementor-widget elementor-widget-heading\" data-id=\"5c1097bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Plan entrainement Hyrox : le guide pour une pr\u00e9paration efficace<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5a7b69cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a7b69cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6802a56e\" data-id=\"6802a56e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c681b52 elementor-align-right elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"3c681b52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>28\/11\/2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef84e5b elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"ef84e5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.drip-hiit.com\/en\/author\/groux\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par <\/span>\n\t\t\t\t\t\t\t\t\t\tGr\u00e9goire Roux\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b618153 elementor-widget__width-auto elementor-widget elementor-widget-shortcode\" data-id=\"2b618153\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">15<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-459d56ad elementor-widget elementor-widget-text-editor\" data-id=\"459d56ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Un <\/span><b>plan d&rsquo;entra\u00eenement Hyrox<\/b><span style=\"font-weight: 400;\"> est une <\/span><i><span style=\"font-weight: 400;\">structure progressive<\/span><\/i><span style=\"font-weight: 400;\"> con\u00e7ue pour se pr\u00e9parer efficacement \u00e0 la comp\u00e9tition. Il combine <\/span><b>endurance<\/b><span style=\"font-weight: 400;\">, <\/span><b>force<\/b><span style=\"font-weight: 400;\"> et exercices fonctionnels sp\u00e9cifiques \u00e0 l&rsquo;Hyrox. Ce programme vise \u00e0 d\u00e9velopper toutes les capacit\u00e9s n\u00e9cessaires pour exceller dans les diff\u00e9rentes \u00e9preuves, telles que :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>1 km de course<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>Skierg<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>Sled Push<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>Sled Pull<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>Burpee Broad Jumps<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>Wall Balls<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>Sandbag Lunges<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>Farmer&rsquo;s Carry<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Ce format complet s&rsquo;adapte \u00e0 tous les niveaux, que vous soyez d\u00e9butant ou confirm\u00e9. Il s&rsquo;appuie sur des s\u00e9ances de <\/span><i><span style=\"font-weight: 400;\">cross training<\/span><\/i><span style=\"font-weight: 400;\">, de musculation et de cardio, permettant ainsi d&rsquo;optimiser vos performances pour le jour de la comp\u00e9tition.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a76adb4 elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"6a76adb4\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__6a76adb4\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-446424e3 elementor-widget elementor-widget-text-editor\" data-id=\"446424e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Objectifs et pr\u00e9paration<\/b><\/h2><h3><b>D\u00e9finir des objectifs clairs<\/b><\/h3><p><span style=\"font-weight: 400;\">Avant de commencer votre plan d&rsquo;entra\u00eenement Hyrox, il est essentiel de <\/span><b>d\u00e9finir des objectifs pr\u00e9cis<\/b><span style=\"font-weight: 400;\">. Que vous visiez votre <\/span><i><span style=\"font-weight: 400;\">premi\u00e8re comp\u00e9tition<\/span><\/i><span style=\"font-weight: 400;\"> ou une progression significative dans vos performances, avoir des buts concrets vous aidera \u00e0 structurer votre pr\u00e9paration et \u00e0 maintenir votre motivation. Par exemple, vous pouvez vous concentrer sur :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Am\u00e9liorer votre temps en course \u00e0 pied.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ma\u00eetriser des exercices fonctionnels comme les <\/span><b>burpee broad jumps<\/b><span style=\"font-weight: 400;\"> ou les <\/span><b>sandbag lunges<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Optimiser votre puissance sur des \u00e9preuves comme le <\/span><i><span style=\"font-weight: 400;\">sled push<\/span><\/i><span style=\"font-weight: 400;\"> et le <\/span><i><span style=\"font-weight: 400;\">sled pull<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><h3><b>Structurer son programme (course \u00e0 pied, exercices de force&#8230;)<\/b><\/h3><p><span style=\"font-weight: 400;\">Une pr\u00e9paration efficace repose sur un <\/span><b>\u00e9quilibre entre l\u2019entra\u00eenement cardio<\/b><span style=\"font-weight: 400;\"> et le renforcement musculaire. Voici les \u00e9l\u00e9ments \u00e0 int\u00e9grer dans votre programme pour respecter vos objectifs Hyrox, particuli\u00e8rement si vous pr\u00e9parez une comp\u00e9tition <\/span><b>sp\u00e9cial Hyrox<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Des kilom\u00e8tres de course \u00e0 pied et des <\/span><i><span style=\"font-weight: 400;\">intervalles running<\/span><\/i><span style=\"font-weight: 400;\"> pour travailler votre endurance.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Des sessions de <\/span><b>musculation cibl\u00e9e<\/b><span style=\"font-weight: 400;\">, en particulier pour le haut du corps et les jambes.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Des exercices fonctionnels sp\u00e9cifiques \u00e0 la comp\u00e9tition Hyrox, tels que le <\/span><i><span style=\"font-weight: 400;\">farmer&rsquo;s carry<\/span><\/i><span style=\"font-weight: 400;\"> ou le <\/span><i><span style=\"font-weight: 400;\">wall ball<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Le format Hyrox exige de d\u00e9velopper \u00e0 la fois votre <\/span><b>endurance<\/b><span style=\"font-weight: 400;\">, votre <\/span><b>explosivit\u00e9<\/b><span style=\"font-weight: 400;\"> et votre capacit\u00e9 \u00e0 encha\u00eener rapidement les \u00e9preuves.<\/span><\/p><h3><b>Comprendre les besoins sp\u00e9cifiques de l\u2019Hyrox<\/b><\/h3><p><span style=\"font-weight: 400;\">L\u2019Hyrox est une discipline unique qui combine <\/span><b>course \u00e0 pied<\/b><span style=\"font-weight: 400;\"> et <\/span><b>exercices fonctionnels<\/b><span style=\"font-weight: 400;\"> r\u00e9partis en stations. Avec son concept novateur, il offre une approche structur\u00e9e du fitness. Votre pr\u00e9paration doit inclure :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La ma\u00eetrise d&rsquo;\u00e9quipements techniques comme le <\/span><i><span style=\"font-weight: 400;\">ski erg<\/span><\/i><span style=\"font-weight: 400;\">, le <\/span><i><span style=\"font-weight: 400;\">push sled<\/span><\/i><span style=\"font-weight: 400;\"> et le <\/span><i><span style=\"font-weight: 400;\">sled pull<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Des transitions rapides entre les efforts cardio et les exercices musculaires.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Ce d\u00e9fi sollicite intens\u00e9ment votre <\/span><b>r\u00e9sistance cardiovasculaire<\/b><span style=\"font-weight: 400;\">, votre <\/span><b>force musculaire<\/b><span style=\"font-weight: 400;\"> et votre coordination. Un entra\u00eenement complet est indispensable pour pr\u00e9venir la fatigue pr\u00e9matur\u00e9e et am\u00e9liorer votre <\/span><i><span style=\"font-weight: 400;\">r\u00e9cup\u00e9ration<\/span><\/i><span style=\"font-weight: 400;\"> pendant la comp\u00e9tition.<\/span><\/p><h3><b>Faire appel \u00e0 un coach<\/b><\/h3><p><span style=\"font-weight: 400;\">Pour maximiser vos chances de r\u00e9ussite, envisagez de travailler avec un <\/span><b>coach Hyrox professionnel<\/b><span style=\"font-weight: 400;\">. Ces experts peuvent :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Personnaliser votre programme d&rsquo;entra\u00eenement selon vos besoins.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Corriger vos techniques sur des exercices cl\u00e9s comme le <\/span><i><span style=\"font-weight: 400;\">wall ball<\/span><\/i><span style=\"font-weight: 400;\"> ou les <\/span><i><span style=\"font-weight: 400;\">sandbag lunges<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vous accompagner dans l\u2019adaptation progressive de votre charge de travail.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Un coach apporte \u00e9galement un <\/span><b>soutien mental essentiel<\/b><span style=\"font-weight: 400;\">, un atout pr\u00e9cieux pour franchir la ligne d\u2019arriv\u00e9e, que ce soit lors de votre <\/span><i><span style=\"font-weight: 400;\">premi\u00e8re comp\u00e9tition<\/span><\/i><span style=\"font-weight: 400;\"> ou pour am\u00e9liorer vos performances lors des suivantes.<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-17597 size-full\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1325225969.jpg\" alt=\"Plan entrainement hyrox duo\" width=\"1254\" height=\"836\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1325225969.jpg 1254w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1325225969-300x200.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1325225969-1024x683.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1325225969-768x512.jpg 768w\" sizes=\"(max-width: 1254px) 100vw, 1254px\" \/><\/p><h2><b>Exercices cl\u00e9s<\/b><\/h2><h3><b>Burpee broad jumps<\/b><\/h3><p><span style=\"font-weight: 400;\">Le <\/span><b>burpee broad jumps<\/b><span style=\"font-weight: 400;\"> combine deux mouvements fonctionnels intenses : le burpee, qui am\u00e9liore le <\/span><i><span style=\"font-weight: 400;\">cardio<\/span><\/i><span style=\"font-weight: 400;\"> et la puissance explosive, et le broad jump, qui d\u00e9veloppe la <\/span><b>force des jambes<\/b><span style=\"font-weight: 400;\"> et l\u2019explosivit\u00e9 du bas du corps. Cet exercice est incontournable dans un plan d&rsquo;entra\u00eenement Hyrox, car il sollicite \u00e0 la fois l\u2019endurance musculaire et la coordination, deux qualit\u00e9s essentielles pour encha\u00eener rapidement les \u00e9preuves du format Hyrox.<\/span><\/p><h3><b>Farmer\u2019s carry<\/b><\/h3><p><span style=\"font-weight: 400;\">Le <\/span><b>farmer\u2019s carry<\/b><span style=\"font-weight: 400;\"> est un exercice cl\u00e9 qui d\u00e9veloppe principalement la <\/span><i><span style=\"font-weight: 400;\">force de pr\u00e9hension<\/span><\/i><span style=\"font-weight: 400;\">, la stabilit\u00e9 du tronc et la posture sous fatigue. Pendant 200 m\u00e8tres, vous devrez transporter deux charges lourdes (souvent des kettlebells) tout en maintenant une posture droite et des mouvements contr\u00f4l\u00e9s.<\/span><\/p><p><span style=\"font-weight: 400;\">Un conseil important : adoptez une prise profonde ou \u00ab false grip \u00bb pour pr\u00e9server l\u2019endurance de vos doigts. Pour optimiser vos temps en comp\u00e9tition Hyrox, fractionnez le trajet en plusieurs petites portions rapides avec de courts repos strat\u00e9giques, plut\u00f4t que de tenter de parcourir toute la distance en une seule fois.<\/span><\/p><h3><b>Wall Balls<\/b><\/h3><p><span style=\"font-weight: 400;\">Les <\/span><b>wall balls<\/b><span style=\"font-weight: 400;\"> travaillent la <\/span><i><span style=\"font-weight: 400;\">puissance du haut du corps<\/span><\/i><span style=\"font-weight: 400;\"> et l\u2019endurance musculaire fonctionnelle. Un exercice indispensable dans tout <\/span><b>plan d&rsquo;entra\u00eenement Hyrox<\/b><span style=\"font-weight: 400;\"> qui met \u00e0 profit votre <\/span><b>soutien physique<\/b><span style=\"font-weight: 400;\"> et mental pour optimiser le concept Hyrox et atteindre vos objectifs.<\/span><\/p><p><span style=\"font-weight: 400;\">Il sollicite aussi bien les jambes, les \u00e9paules que la capacit\u00e9 cardio-respiratoire. Int\u00e9grer r\u00e9guli\u00e8rement des s\u00e9ries de wall balls dans votre programme Hyrox vous aidera \u00e0 am\u00e9liorer la coordination et l\u2019efficacit\u00e9 dans cette station incontournable.<\/span><\/p><h3><b>Sled push<\/b><\/h3><p><span style=\"font-weight: 400;\">Le <\/span><b>sled push<\/b><span style=\"font-weight: 400;\">, ou pouss\u00e9e de traineau lest\u00e9, cible la <\/span><i><span style=\"font-weight: 400;\">force explosive<\/span><\/i><span style=\"font-weight: 400;\"> des jambes et la puissance globale. Cet exercice fonctionnel est essentiel pour d\u00e9velopper la capacit\u00e9 \u00e0 propulser de lourdes charges sur une distance. Il n\u00e9cessite un \u00e9quilibre entre <\/span><b>force musculaire<\/b><span style=\"font-weight: 400;\"> et endurance cardiovasculaire.<\/span><\/p><p><span style=\"font-weight: 400;\">La ma\u00eetrise de la technique, avec un positionnement du corps adapt\u00e9 et un appui bien \u00e9quilibr\u00e9, est essentielle pour \u00e9viter la fatigue pr\u00e9matur\u00e9e et maximiser l\u2019efficacit\u00e9 lors de la course Hyrox.<\/span><\/p><h3><b>Sandbag Lunges<\/b><\/h3><p><span style=\"font-weight: 400;\">Les <\/span><b>sandbag lunges<\/b><span style=\"font-weight: 400;\"> sont un excellent exercice pour d\u00e9velopper la <\/span><i><span style=\"font-weight: 400;\">puissance des jambes<\/span><\/i><span style=\"font-weight: 400;\">, am\u00e9liorer la <\/span><i><span style=\"font-weight: 400;\">coordination<\/span><\/i><span style=\"font-weight: 400;\"> et renforcer la <\/span><i><span style=\"font-weight: 400;\">stabilit\u00e9 du tronc<\/span><\/i><span style=\"font-weight: 400;\">. En ex\u00e9cutant des fentes tout en marchant avec un sac lest\u00e9, vous sollicitez \u00e9galement votre <\/span><b>endurance musculaire<\/b><span style=\"font-weight: 400;\">, un \u00e9l\u00e9ment cl\u00e9 pour r\u00e9ussir une comp\u00e9tition Hyrox. Cet exercice, \u00e0 la fois fonctionnel et efficace, reproduit parfaitement les <\/span><i><span style=\"font-weight: 400;\">exigences physiques<\/span><\/i><span style=\"font-weight: 400;\"> du d\u00e9fi Hyrox, ce qui en fait un incontournable dans tout programme d&rsquo;entra\u00eenement d\u00e9di\u00e9.<\/span><\/p><h2><b>Renforcement musculaire et condition physique<\/b><\/h2><h3><b>L&rsquo;importance du renforcement musculaire<\/b><\/h3><p><span style=\"font-weight: 400;\">Le <\/span><b>renforcement musculaire<\/b><span style=\"font-weight: 400;\"> est essentiel pour exceller \u00e0 l\u2019Hyrox, car chaque \u00e9preuve sollicite intens\u00e9ment des groupes musculaires sp\u00e9cifiques. Int\u00e9grez r\u00e9guli\u00e8rement des exercices <\/span><i><span style=\"font-weight: 400;\">polyarticulaires<\/span><\/i><span style=\"font-weight: 400;\"> tels que les squats, les fentes, les soulev\u00e9s de terre, ainsi que des mouvements pour le haut du corps comme les tractions et les d\u00e9velopp\u00e9s couch\u00e9s. Ces exercices permettent de d\u00e9velopper la puissance n\u00e9cessaire pour des \u00e9preuves cl\u00e9s comme le sled push, le sled pull ou le farmer\u2019s carry.<\/span><\/p><p><span style=\"font-weight: 400;\">Ce travail musculaire doit \u00e9galement \u00eatre <\/span><b>fonctionnel<\/b><span style=\"font-weight: 400;\">. En incorporant des mouvements proches de ceux des stations d\u2019\u00e9preuve, vous am\u00e9liorez votre ex\u00e9cution et gagnez en efficacit\u00e9 lors de la comp\u00e9tition.<\/span><\/p><h3><b>La condition physique cardiovasculaire<\/b><\/h3><p><span style=\"font-weight: 400;\">La condition cardiovasculaire est tout aussi importante, car l\u2019Hyrox combine course \u00e0 pied et exercices fonctionnels, ce qui rend l\u2019endurance indispensable. Pour optimiser vos performances, incluez dans votre programme des s\u00e9ances de course vari\u00e9es. Alternez entre des kilom\u00e8tres en endurance de fond et des intervalles rapides pour d\u00e9velopper \u00e0 la fois votre <\/span><i><span style=\"font-weight: 400;\">capacit\u00e9 a\u00e9robie<\/span><\/i><span style=\"font-weight: 400;\"> et votre vitesse.<\/span><\/p><p><span style=\"font-weight: 400;\">En compl\u00e9ment, pratiquez des entra\u00eenements crois\u00e9s avec des \u00e9quipements comme le <\/span><b>SkiErg<\/b><span style=\"font-weight: 400;\"> ou le rameur. Pour les fans de <\/span><b>ski de fond<\/b><span style=\"font-weight: 400;\">, le <\/span><i><span style=\"font-weight: 400;\">SkiErg<\/span><\/i><span style=\"font-weight: 400;\"> permet de reproduire les mouvements propres \u00e0 cette discipline tout en renfor\u00e7ant votre cardio, ce qui optimise les r\u00e9sultats dans une comp\u00e9tition Hyrox.<\/span><\/p><h3><b>Nutrition et compl\u00e9ments alimentaires<\/b><\/h3><p><span style=\"font-weight: 400;\">Pour accompagner un entra\u00eenement intense \u00e0 l\u2019Hyrox, une <\/span><b>nutrition adapt\u00e9e<\/b><span style=\"font-weight: 400;\"> est indispensable. Optez pour une alimentation \u00e9quilibr\u00e9e riche en prot\u00e9ines, essentielles \u00e0 la r\u00e9cup\u00e9ration musculaire, et en glucides pour r\u00e9pondre \u00e0 vos besoins \u00e9nerg\u00e9tiques. Certains compl\u00e9ments, tels que les BCAA ou le magn\u00e9sium, peuvent \u00e9galement contribuer \u00e0 r\u00e9duire la fatigue et \u00e0 optimiser la r\u00e9cup\u00e9ration.<\/span><\/p><p><span style=\"font-weight: 400;\">N\u2019oubliez pas que l\u2019<\/span><i><span style=\"font-weight: 400;\">hydratation<\/span><\/i><span style=\"font-weight: 400;\"> joue un r\u00f4le cl\u00e9 dans le maintien de vos performances, que ce soit pendant votre programme d\u2019entra\u00eenement ou en comp\u00e9tition.<\/span><\/p><h2><b>Pr\u00e9paration pour les d\u00e9butants<\/b><\/h2><h3><b>Programme d&rsquo;entra\u00eenement personnalis\u00e9<\/b><\/h3><p><span style=\"font-weight: 400;\">Commencer l\u2019<\/span><b>Hyrox<\/b><span style=\"font-weight: 400;\"> peut sembler intimidant, mais un programme d\u2019entra\u00eenement <\/span><i><span style=\"font-weight: 400;\">adapt\u00e9 \u00e0 votre niveau<\/span><\/i><span style=\"font-weight: 400;\"> est la cl\u00e9 pour progresser sereinement. Pour les d\u00e9butants, il est conseill\u00e9 de structurer ses s\u00e9ances autour d\u2019activit\u00e9s simples : alterner des courses \u00e0 pied courtes (2 \u00e0 3 km) avec des exercices fonctionnels de base comme les squats, les burpees et les push-ups.<\/span><\/p><p><span style=\"font-weight: 400;\">Au fil des semaines, vous pourrez augmenter progressivement la distance et l\u2019intensit\u00e9, tout en int\u00e9grant des mouvements sp\u00e9cifiques \u00e0 l\u2019Hyrox comme le sled push, le wall ball ou le farmer\u2019s carry. L\u2019objectif est de construire une <\/span><b>base solide<\/b><span style=\"font-weight: 400;\"> avant d\u2019aborder des encha\u00eenements plus complexes.<\/span><\/p><h3><b>Minimiser les blessures<\/b><\/h3><p><span style=\"font-weight: 400;\">La <\/span><b>pr\u00e9vention des blessures<\/b><span style=\"font-weight: 400;\"> est essentielle, surtout lorsqu\u2019on d\u00e9bute. Prenez le temps d\u2019apprendre la technique de chaque exercice, en particulier ceux qui sollicitent fortement les articulations, comme les burpee broad jumps ou les sandbag lunges.<\/span><\/p><p><span style=\"font-weight: 400;\">N\u2019h\u00e9sitez pas \u00e0 consulter un coach ou \u00e0 utiliser des vid\u00e9os explicatives pour corriger vos gestes. Commencez toujours par des charges l\u00e9g\u00e8res et augmentez progressivement, tout en \u00e9coutant votre corps. Un bon \u00e9chauffement et des \u00e9tirements post-s\u00e9ance sont \u00e9galement des <\/span><i><span style=\"font-weight: 400;\">alli\u00e9s pr\u00e9cieux<\/span><\/i><span style=\"font-weight: 400;\"> pour \u00e9viter les douleurs et les blessures.<\/span><\/p><h3><b>R\u00e9cup\u00e9ration active<\/b><\/h3><p><span style=\"font-weight: 400;\">La <\/span><b>r\u00e9cup\u00e9ration active<\/b><span style=\"font-weight: 400;\"> est un pilier de la pr\u00e9paration Hyrox, surtout pour les d\u00e9butants. Int\u00e9grer des s\u00e9ances douces comme la marche, le v\u00e9lo l\u00e9ger ou la natation permet de favoriser la circulation sanguine et d\u2019acc\u00e9l\u00e9rer la r\u00e9cup\u00e9ration musculaire.<\/span><\/p><p><span style=\"font-weight: 400;\">Alterner les jours d\u2019effort intense avec des jours de r\u00e9cup\u00e9ration active, tels que des balades de r\u00e9cup\u00e9ration ou m\u00eame le ski de fond pour les amateurs, vous aidera \u00e0 maintenir une progression r\u00e9guli\u00e8re tout en limitant la fatigue accumul\u00e9e. N\u2019oubliez pas que le <\/span><b>repos<\/b><span style=\"font-weight: 400;\"> est tout aussi important que l\u2019entra\u00eenement pour obtenir des r\u00e9sultats durables.<\/span><\/p><h3><b>Se motiver en rejoignant une communaut\u00e9<\/b><\/h3><p><span style=\"font-weight: 400;\">Rejoindre une <\/span><b>communaut\u00e9 de passionn\u00e9s Hyrox<\/b><span style=\"font-weight: 400;\">, que ce soit en club, en ligne ou lors d\u2019\u00e9v\u00e9nements locaux, peut faire toute la diff\u00e9rence dans votre parcours. Partager vos exp\u00e9riences, \u00e9changer des conseils et encourager les autres sont autant de sources de motivation pour rester engag\u00e9 dans votre pr\u00e9paration.<\/span><\/p><p><span style=\"font-weight: 400;\">La qu\u00eate du premier Hyrox devient alors un d\u00e9fi collectif, o\u00f9 chacun peut trouver du soutien et des cl\u00e9s pour progresser. C\u2019est aussi l\u2019occasion de d\u00e9couvrir de nouveaux entra\u00eenements, de participer \u00e0 des challenges et de vivre l\u2019essor de cette discipline en pleine expansion.<\/span><\/p><h2><b>Strat\u00e9gie de comp\u00e9tition et mindset<\/b><\/h2><h3><b>Gestion du stress et de la fatigue<\/b><\/h3><p><span style=\"font-weight: 400;\">La <\/span><b>gestion du stress<\/b><span style=\"font-weight: 400;\"> est un \u00e9l\u00e9ment cl\u00e9 pour exceller lors d\u2019une comp\u00e9tition Hyrox. Une approche mentale efficace repose sur la ma\u00eetrise de la <\/span><i><span style=\"font-weight: 400;\">respiration profonde<\/span><\/i><span style=\"font-weight: 400;\"> et l\u2019int\u00e9gration de techniques comme la m\u00e9ditation ou la relaxation musculaire. Ces pratiques permettent de rester calme et concentr\u00e9, aussi bien avant que pendant la course. Elles transforment l\u2019anxi\u00e9t\u00e9 pr\u00e9-comp\u00e9tition en une <\/span><b>source d\u2019\u00e9nergie positive<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">De plus, savoir g\u00e9rer la fatigue physique et mentale est essentiel. Cela passe par des pauses strat\u00e9giques et un <\/span><i><span style=\"font-weight: 400;\">focus pr\u00e9cis station par station<\/span><\/i><span style=\"font-weight: 400;\">. Cette m\u00e9thode aide \u00e0 maintenir une performance constante, m\u00eame dans les derniers kilom\u00e8tres ou sur les exercices les plus exigeants, tels que le <\/span><b>sled push<\/b><span style=\"font-weight: 400;\"> ou les <\/span><b>burpee broad jumps<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>Visualiser ses objectifs<\/b><\/h3><p><span style=\"font-weight: 400;\">La <\/span><b>visualisation<\/b><span style=\"font-weight: 400;\"> est une technique puissante pour pr\u00e9parer votre esprit \u00e0 la r\u00e9ussite. En vous imaginant chaque \u00e9tape de la comp\u00e9tition \u2013 les 1 km de course, le ski erg, les transitions rapides et les stations comme le <\/span><b>farmer&rsquo;s carry<\/b><span style=\"font-weight: 400;\"> ou le <\/span><b>wall ball<\/b><span style=\"font-weight: 400;\"> \u2013 et en restant fid\u00e8le \u00e0 votre <\/span><b>plan d&rsquo;entra\u00eenement Hyrox<\/b><span style=\"font-weight: 400;\">, vous conditionnez votre cerveau \u00e0 ex\u00e9cuter chaque action avec fluidit\u00e9 et confiance.<\/span><\/p><p><span style=\"font-weight: 400;\">D\u00e9composer mentalement la comp\u00e9tition en segments plus petits permet de concentrer votre attention sur des objectifs imm\u00e9diats. Cette approche rend la course plus g\u00e9rable, renforce votre <\/span><i><span style=\"font-weight: 400;\">r\u00e9silience<\/span><\/i><span style=\"font-weight: 400;\">, facilite le respect de votre plan d\u2019entra\u00eenement et optimise votre capacit\u00e9 \u00e0 repousser vos limites le jour J.<\/span><\/p><h2><b>\u00c9chauffement et r\u00e9cup\u00e9ration<\/b><\/h2><p><b>L\u2019\u00e9chauffement<\/b><span style=\"font-weight: 400;\"> et la <\/span><b>r\u00e9cup\u00e9ration<\/b><span style=\"font-weight: 400;\"> sont deux piliers essentiels pour optimiser vos performances et pr\u00e9venir les blessures lors de votre pr\u00e9paration Hyrox. Un bon \u00e9chauffement permet d\u2019<\/span><i><span style=\"font-weight: 400;\">activer vos muscles<\/span><\/i><span style=\"font-weight: 400;\">, de stimuler votre <\/span><i><span style=\"font-weight: 400;\">syst\u00e8me cardio-respiratoire<\/span><\/i><span style=\"font-weight: 400;\"> et de vous mettre mentalement en mode comp\u00e9tition.<\/span><\/p><p><span style=\"font-weight: 400;\">Il est recommand\u00e9 d\u2019arriver suffisamment t\u00f4t sur le lieu de l\u2019\u00e9v\u00e9nement pour effectuer une routine adapt\u00e9e. Commencez par une <\/span><b>activation cardio douce<\/b><span style=\"font-weight: 400;\"> (10 \u00e0 12 minutes \u00e0 60 % de votre PMA sur ski erg ou tapis de course), puis encha\u00eenez avec des <\/span><i><span style=\"font-weight: 400;\">mouvements dynamiques sp\u00e9cifiques<\/span><\/i><span style=\"font-weight: 400;\"> \u00e0 l\u2019Hyrox, comme des squats, des fentes ou des rotations d\u2019\u00e9paules. Cela pr\u00e9pare votre corps \u00e0 l\u2019effort intense et vous aide \u00e0 d\u00e9marrer la course dans les meilleures conditions.<\/span><\/p><p><span style=\"font-weight: 400;\">La <\/span><b>r\u00e9cup\u00e9ration<\/b><span style=\"font-weight: 400;\">, quant \u00e0 elle, est tout aussi importante. Apr\u00e8s une s\u00e9ance d\u2019entra\u00eenement ou une comp\u00e9tition, privil\u00e9giez des <\/span><i><span style=\"font-weight: 400;\">activit\u00e9s douces<\/span><\/i><span style=\"font-weight: 400;\"> comme la marche, le v\u00e9lo l\u00e9ger ou la natation pour favoriser la circulation sanguine et acc\u00e9l\u00e9rer la r\u00e9cup\u00e9ration musculaire. Int\u00e9grez \u00e9galement des <\/span><b>\u00e9tirements<\/b><span style=\"font-weight: 400;\"> et des <\/span><i><span style=\"font-weight: 400;\">s\u00e9ances de r\u00e9cup\u00e9ration active<\/span><\/i><span style=\"font-weight: 400;\"> dans votre planning hebdomadaire.<\/span><\/p><p><span style=\"font-weight: 400;\">N\u2019oubliez pas que le <\/span><b>repos<\/b><span style=\"font-weight: 400;\"> est un alli\u00e9 pr\u00e9cieux pour progresser durablement et \u00e9viter la surcharge physique.<\/span><\/p><h2><b>Alimentation et compl\u00e9ments<\/b><\/h2><p><span style=\"font-weight: 400;\">Une <\/span><b>alimentation adapt\u00e9e<\/b><span style=\"font-weight: 400;\"> est un <\/span><i><span style=\"font-weight: 400;\">atout majeur<\/span><\/i><span style=\"font-weight: 400;\"> pour optimiser vos performances lors de l\u2019Hyrox. Avant la comp\u00e9tition ou l\u2019entra\u00eenement, il est conseill\u00e9 de privil\u00e9gier les <\/span><b>glucides complexes<\/b><span style=\"font-weight: 400;\"> \u2013 comme le riz complet, les p\u00e2tes compl\u00e8tes et les flocons d\u2019avoine \u2013 afin d&rsquo;assurer un <\/span><i><span style=\"font-weight: 400;\">apport \u00e9nerg\u00e9tique durable<\/span><\/i><span style=\"font-weight: 400;\">. Accompagnez-les de <\/span><b>prot\u00e9ines maigres<\/b><span style=\"font-weight: 400;\"> telles que le poulet, le poisson ou les \u0153ufs pour soutenir la <\/span><i><span style=\"font-weight: 400;\">r\u00e9paration musculaire<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Il est \u00e9galement important d\u2019\u00e9viter les aliments trop gras ou difficiles \u00e0 dig\u00e9rer, qui pourraient nuire \u00e0 votre <\/span><b>confort digestif<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Pendant l\u2019effort, une <\/span><b>bonne hydratation<\/b><span style=\"font-weight: 400;\"> est essentielle. Int\u00e9grez de l\u2019eau et, si besoin, des boissons enrichies en <\/span><i><span style=\"font-weight: 400;\">\u00e9lectrolytes<\/span><\/i><span style=\"font-weight: 400;\"> pour compenser les pertes min\u00e9rales. Pour les s\u00e9ances longues ou la comp\u00e9tition, une source rapide de glucides, comme les <\/span><b>gels \u00e9nerg\u00e9tiques<\/b><span style=\"font-weight: 400;\"> ou les barres, aide \u00e0 maintenir le niveau d\u2019\u00e9nergie.<\/span><\/p><p><span style=\"font-weight: 400;\">Apr\u00e8s l\u2019effort, pour favoriser la <\/span><b>r\u00e9cup\u00e9ration<\/b><span style=\"font-weight: 400;\">, privil\u00e9giez un apport combin\u00e9 en <\/span><i><span style=\"font-weight: 400;\">prot\u00e9ines<\/span><\/i><span style=\"font-weight: 400;\"> (whey, cas\u00e9ine ou prot\u00e9ines v\u00e9g\u00e9tales) et en <\/span><b>glucides rapides<\/b><span style=\"font-weight: 400;\"> afin de reconstituer les r\u00e9serves de glycog\u00e8ne. L\u2019ajout d\u2019aliments riches en <\/span><i><span style=\"font-weight: 400;\">om\u00e9ga-3<\/span><\/i><span style=\"font-weight: 400;\"> et en antioxydants (poissons gras, fruits rouges, l\u00e9gumes) permet de limiter l\u2019inflammation et de mieux r\u00e9cup\u00e9rer.<\/span><\/p><p><span style=\"font-weight: 400;\">Quant aux compl\u00e9ments, certains sont sp\u00e9cifiquement recommand\u00e9s pour l\u2019Hyrox : la <\/span><b>cr\u00e9atine<\/b><span style=\"font-weight: 400;\"> pour augmenter la <\/span><i><span style=\"font-weight: 400;\">force et la puissance<\/span><\/i><span style=\"font-weight: 400;\"> lors d\u2019exercices comme le sled push ou les wall balls, les <\/span><b>BCAA et EAA<\/b><span style=\"font-weight: 400;\"> pour r\u00e9duire la fatigue musculaire, le <\/span><i><span style=\"font-weight: 400;\">collag\u00e8ne hydrolys\u00e9<\/span><\/i><span style=\"font-weight: 400;\"> pour prot\u00e9ger les articulations, ainsi que les <\/span><b>\u00e9lectrolytes<\/b><span style=\"font-weight: 400;\"> pour soutenir l\u2019endurance et l\u2019hydratation.<\/span><\/p><h2><b>Conclusion<\/b><\/h2><p><span style=\"font-weight: 400;\">Pour r\u00e9ussir votre pr\u00e9paration <\/span><b>Hyrox<\/b><span style=\"font-weight: 400;\">, il est essentiel de suivre un <\/span><i><span style=\"font-weight: 400;\">plan d\u2019entra\u00eenement structur\u00e9<\/span><\/i><span style=\"font-weight: 400;\"> qui combine course \u00e0 pied, exercices fonctionnels et <\/span><b>renforcement musculaire<\/b><span style=\"font-weight: 400;\">. Fixez-vous des objectifs pr\u00e9cis, adaptez vos s\u00e9ances \u00e0 votre niveau, et envisagez de vous faire accompagner par un coach pour maximiser votre progression.<\/span><\/p><p><span style=\"font-weight: 400;\">Adoptez une <\/span><i><span style=\"font-weight: 400;\">strat\u00e9gie mentale solide<\/span><\/i><span style=\"font-weight: 400;\"> afin de mieux g\u00e9rer le stress et la fatigue. N\u2019oubliez pas d\u2019int\u00e9grer un bon \u00e9chauffement ainsi qu\u2019une r\u00e9cup\u00e9ration efficace pour prot\u00e9ger votre corps et \u00e9viter les blessures.<\/span><\/p><p><span style=\"font-weight: 400;\">Enfin, assurez-vous d\u2019avoir une <\/span><b>alimentation \u00e9quilibr\u00e9e<\/b><span style=\"font-weight: 400;\"> et adapt\u00e9e \u00e0 vos besoins pour soutenir vos efforts physiques. Commencez d\u00e8s aujourd\u2019hui cette aventure passionnante et relevez le d\u00e9fi de votre premier Hyrox avec d\u00e9termination.<\/span><\/p><h2><b>FAQ<\/b><\/h2><h3><b>Combien de temps avant la comp\u00e9tition dois-je commencer mon plan d\u2019entra\u00eenement Hyrox ?<\/b><\/h3><p><span style=\"font-weight: 400;\">Pour bien se pr\u00e9parer \u00e0 un <\/span><b>Hyrox<\/b><span style=\"font-weight: 400;\">, il est recommand\u00e9 de d\u00e9buter votre plan d\u2019entra\u00eenement environ <\/span><i><span style=\"font-weight: 400;\">12 semaines<\/span><\/i><span style=\"font-weight: 400;\"> avant la comp\u00e9tition. Cette dur\u00e9e vous permettra de d\u00e9velopper progressivement votre <\/span><b>endurance<\/b><span style=\"font-weight: 400;\">, votre <\/span><b>force<\/b><span style=\"font-weight: 400;\"> et votre <\/span><b>technique<\/b><span style=\"font-weight: 400;\">. Elle optimise \u00e9galement les transitions sp\u00e9cifiques propres au format Hyrox.<\/span><\/p><p><span style=\"font-weight: 400;\">Un plan d\u2019entra\u00eenement structur\u00e9 en <\/span><i><span style=\"font-weight: 400;\">3 phases<\/span><\/i><span style=\"font-weight: 400;\"> est conseill\u00e9 pour maximiser vos performances.<\/span><\/p><h3><b>Quels sont les exercices sp\u00e9cifiques \u00e0 int\u00e9grer dans un plan d\u2019entra\u00eenement Hyrox pour d\u00e9butants ?<\/b><\/h3><p><span style=\"font-weight: 400;\">Pour bien d\u00e9buter en Hyrox, int\u00e9grez les exercices suivants :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>SkiErg<\/b><span style=\"font-weight: 400;\"> : 1000 m<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sled Push<\/b><span style=\"font-weight: 400;\"> et <\/span><b>Sled Pull<\/b><span style=\"font-weight: 400;\"> : 50 m chacun<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sandbag Lunges<\/b><span style=\"font-weight: 400;\"> : 100 m<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Wall Balls<\/b><span style=\"font-weight: 400;\"> : 100 r\u00e9p\u00e9titions<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Burpees<\/b><span style=\"font-weight: 400;\"> et <\/span><b>rowing<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">En compl\u00e9ment, travaillez la <\/span><b>course \u00e0 pied<\/b><span style=\"font-weight: 400;\">, la <\/span><i><span style=\"font-weight: 400;\">mobilit\u00e9<\/span><\/i><span style=\"font-weight: 400;\"> et le <\/span><b>renforcement musculaire g\u00e9n\u00e9ral<\/b><span style=\"font-weight: 400;\"> pour pr\u00e9parer votre corps efficacement.<\/span><\/p><h3><b>Comment g\u00e9rer la fatigue et \u00e9viter les blessures pendant la pr\u00e9paration Hyrox ?<\/b><\/h3><p><span style=\"font-weight: 400;\">Pour g\u00e9rer la fatigue lors de votre pr\u00e9paration Hyrox :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incluez <\/span><i><span style=\"font-weight: 400;\">1 \u00e0 2 jours de repos<\/span><\/i><span style=\"font-weight: 400;\"> hebdomadaires.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alternez les <\/span><b>intensit\u00e9s d\u2019entra\u00eenement<\/b><span style=\"font-weight: 400;\"> et soyez \u00e0 l\u2019\u00e9coute de votre corps.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c9vitez le surentra\u00eenement en surveillant les signes de <\/span><i><span style=\"font-weight: 400;\">fatigue persistante<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Une r\u00e9cup\u00e9ration efficace repose sur une <\/span><b>nutrition \u00e9quilibr\u00e9e<\/b><span style=\"font-weight: 400;\">, un <\/span><i><span style=\"font-weight: 400;\">bon sommeil<\/span><\/i><span style=\"font-weight: 400;\"> et des techniques comme le <\/span><b>foam rolling<\/b><span style=\"font-weight: 400;\">. N\u2019h\u00e9sitez pas \u00e0 tester vos strat\u00e9gies de r\u00e9cup\u00e9ration pendant vos s\u00e9ances d\u2019entra\u00eenement.<\/span><\/p><h3><b>Quelle est la fr\u00e9quence id\u00e9ale d\u2019entra\u00eenement par semaine pour bien se pr\u00e9parer \u00e0 un Hyrox ?<\/b><\/h3><p><span style=\"font-weight: 400;\">La fr\u00e9quence id\u00e9ale d\u00e9pend de votre niveau :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>D\u00e9butants<\/b><span style=\"font-weight: 400;\"> : 3 \u00e0 4 s\u00e9ances par semaine.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Interm\u00e9diaires<\/b><span style=\"font-weight: 400;\"> : 4 \u00e0 5 s\u00e9ances par semaine.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Comp\u00e9titeurs<\/b><span style=\"font-weight: 400;\"> : jusqu\u2019\u00e0 6 s\u00e9ances par semaine.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">L\u2019essentiel est d\u2019adapter la charge d\u2019entra\u00eenement \u00e0 votre condition physique et de bien r\u00e9cup\u00e9rer pour \u00e9viter les blessures et la fatigue.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9fd5a53 elementor-hidden-mobile\" data-id=\"9fd5a53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2c09bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2c09bb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b64c5c\" data-id=\"4b64c5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e98a5e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8e98a5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.drip-hiit.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE DRIP<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24e79b86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24e79b86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-625b337e\" data-id=\"625b337e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4705f93d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"4705f93d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18cfeb8a elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"18cfeb8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68dd8f2b elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"68dd8f2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-595df5e7 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"595df5e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tagged<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fcdd0bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fcdd0bc\" data-element_type=\"section\" data-e-type=\"section\" id=\"related-posts\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a23cf50\" data-id=\"2a23cf50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69f78f3b elementor-widget elementor-widget-heading\" data-id=\"69f78f3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">\u00e0 lire aussi<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-34d79636 elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"34d79636\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-599c364c\" data-id=\"599c364c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fad90d4 elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"6fad90d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;6fad90d4&quot;,&quot;post_id&quot;:17595,&quot;theme_id&quot;:17595,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-17993\" class=\"elementor-post elementor-grid-item ecs-post-loop post-17993 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"286\" class=\"elementor elementor-286 post-17993 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f787e8f elementor-section-height-min-height elementor-section-items-stretch loop-posts elementor-section-boxed elementor-section-height-default\" data-id=\"f787e8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24f4e260\" data-id=\"24f4e260\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-536c9132 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"536c9132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.drip-hiit.com\/en\/sled-pull-hyrox\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-17995\" alt=\"sled pull hyrox\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-1024x683.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-300x200.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-768x512.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53fd1a7a elementor-section-height-min-height elementor-section-content-space-between loop-posts-btm elementor-section-boxed elementor-section-height-default\" data-id=\"53fd1a7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5e5b97a3\" data-id=\"5e5b97a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d57e52 elementor-widget elementor-widget-heading\" data-id=\"d57e52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.drip-hiit.com\/en\/sled-pull-hyrox\/\">Sled Pull HYROX : bien ma\u00eetriser la station pour gagner du temps<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e69b410 elementor-widget elementor-widget-text-editor\" data-id=\"3e69b410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVous pr\u00e9parez une course HYROX et voulez ma\u00eetriser le sled pull ? Vous cherchez une m\u00e9thode claire ? Cet&#8230;\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa18422 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"4fa18422\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.drip-hiit.com\/en\/sled-pull-hyrox\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"13\" viewBox=\"0 0 6 13\" fill=\"none\"><path d=\"M5.65 6.495L2.79 12.245H0L2.86 6.495L0 0.755005H2.79L5.65 6.495Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-17960\" class=\"elementor-post elementor-grid-item ecs-post-loop post-17960 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"286\" class=\"elementor elementor-286 post-17960 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f787e8f elementor-section-height-min-height elementor-section-items-stretch loop-posts elementor-section-boxed elementor-section-height-default\" data-id=\"f787e8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24f4e260\" data-id=\"24f4e260\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-536c9132 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"536c9132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.drip-hiit.com\/en\/burpees-broad-jump\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358127301-1024x576.jpg\" class=\"attachment-large size-large wp-image-17962\" alt=\"burpees broad jump\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358127301-1024x576.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358127301-300x169.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358127301-768x432.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358127301.jpg 1365w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53fd1a7a elementor-section-height-min-height elementor-section-content-space-between loop-posts-btm elementor-section-boxed elementor-section-height-default\" data-id=\"53fd1a7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5e5b97a3\" data-id=\"5e5b97a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d57e52 elementor-widget elementor-widget-heading\" data-id=\"d57e52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.drip-hiit.com\/en\/burpees-broad-jump\/\">Burpees Broad Jump : guide pour performer sur la station mythique<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e69b410 elementor-widget elementor-widget-text-editor\" data-id=\"3e69b410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVous pr\u00e9parez une course HYROX et voulez ma\u00eetriser les burpees ? Vous cherchez une m\u00e9thode claire ? Cet article&#8230;\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa18422 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"4fa18422\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.drip-hiit.com\/en\/burpees-broad-jump\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"13\" viewBox=\"0 0 6 13\" fill=\"none\"><path d=\"M5.65 6.495L2.79 12.245H0L2.86 6.495L0 0.755005H2.79L5.65 6.495Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e199ac5 elementor-widget elementor-widget-html\" data-id=\"7e199ac5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n  <script type=\"text\/javascript\">\r\n    jQuery(document).on('ready', function() {\r\nif (jQuery(window).width() < 767) { \r\n        jQuery(\".related-posts .ecs-posts\").slick({\r\n        infinite: true,\r\n        prevArrow:'<button type=\"button\" class=\"slick-prev\"><img loading=\"lazy\" decoding=\"async\" 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elementor-size-default\">suivez-nous <br>sur instagram<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6413eff2 elementor-widget elementor-widget-text-editor\" data-id=\"6413eff2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour suivre toutes nos actualit\u00e9s,<br \/>profiter de nos tutos et participer<br \/>\u00e0 nos nombreux concours.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1edbabb0 btn-mobile new-btn elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1edbabb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link 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