{"id":16619,"date":"2025-02-28T17:15:08","date_gmt":"2025-02-28T16:15:08","guid":{"rendered":"https:\/\/www.drip-hiit.com\/?p=16619"},"modified":"2025-03-19T16:37:52","modified_gmt":"2025-03-19T15:37:52","slug":"hyrox-exercise","status":"publish","type":"post","link":"https:\/\/www.drip-hiit.com\/en\/hyrox-exercise\/","title":{"rendered":"Hyrox exercise: the complete guide to improving your performance"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16619\" class=\"elementor elementor-16619\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-307334a first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"307334a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 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class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__209cd8ed\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70809a1d elementor-widget elementor-widget-html\" data-id=\"70809a1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('#sticky-somm').css('position','fixed');\n    jQuery('#sticky-somm').css('top','115px'); \n    jQuery('#sticky-somm').css('max-width','20%'); \n\n }\n\n else if 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data-id=\"ed290d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.drip-hiit.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c1097bd elementor-widget elementor-widget-heading\" data-id=\"5c1097bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Hyrox exercice : le guide complet pour am\u00e9liorer votre performance<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5a7b69cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a7b69cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6802a56e\" data-id=\"6802a56e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c681b52 elementor-align-right elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"3c681b52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>28\/02\/2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef84e5b elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"ef84e5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.drip-hiit.com\/en\/author\/hosea\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par <\/span>\n\t\t\t\t\t\t\t\t\t\tHosea Juan\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b618153 elementor-widget__width-auto elementor-widget elementor-widget-shortcode\" data-id=\"2b618153\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">17<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-459d56ad elementor-widget elementor-widget-text-editor\" data-id=\"459d56ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Si vous recherchez un <\/span><b>d\u00e9fi physique complet<\/b><span style=\"font-weight: 400;\"> combinant endurance, force et agilit\u00e9, le concept <\/span><i><span style=\"font-weight: 400;\">Hyrox<\/span><\/i><span style=\"font-weight: 400;\"> est fait pour vous. Con\u00e7u pour tester toutes les facettes de votre condition physique, il m\u00eale course, exercices fonctionnels et \u00e9preuves d\u2019endurance.<\/span><\/p><p><span style=\"font-weight: 400;\">Le <\/span><b>Hyrox<\/b><span style=\"font-weight: 400;\"> se distingue par son format unique : une alternance entre des courses de 1 km et des stations d&rsquo;exercices fonctionnels vari\u00e9s. Chaque \u00e9preuve est pens\u00e9e pour \u00e9valuer votre force, votre endurance, votre coordination et votre forme g\u00e9n\u00e9rale. Que vous soyez un athl\u00e8te chevronn\u00e9 ou un d\u00e9butant cherchant un nouveau d\u00e9fi, cette comp\u00e9tition offre une exp\u00e9rience de fitness engageante et compl\u00e8te.<\/span><\/p><p><span style=\"font-weight: 400;\">Dans cet article, d\u00e9couvrez le concept Hyrox, la structure du parcours, les exercices sp\u00e9cifiques et des conseils pratiques pour optimiser vos performances. <\/span><b>Pr\u00eat \u00e0 relever le d\u00e9fi<\/b><span style=\"font-weight: 400;\"> et \u00e0 transformer votre condition physique ? Rejoignez l&rsquo;aventure Hyrox d\u00e8s maintenant !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a76adb4 elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"6a76adb4\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__6a76adb4\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-446424e3 elementor-widget elementor-widget-text-editor\" data-id=\"446424e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Introduction au concept Hyrox<\/b><\/h2><p><span style=\"font-weight: 400;\">Le concept <\/span><b>Hyrox<\/b><span style=\"font-weight: 400;\">, lanc\u00e9 en 2017 par Christian Toetzke et Moritz F\u00fcrste, incarne une v\u00e9ritable r\u00e9volution dans le monde du fitness et de la comp\u00e9tition sportive. Cette initiative innovante propose un \u00e9v\u00e9nement unique o\u00f9 les <\/span><i><span style=\"font-weight: 400;\">exercices fonctionnels<\/span><\/i><span style=\"font-weight: 400;\"> se m\u00ealent aux d\u00e9fis d&rsquo;endurance, rendant la participation accessible \u00e0 tous, quel que soit leur niveau de forme physique ou leur exp\u00e9rience sportive.<\/span><\/p><p><span style=\"font-weight: 400;\">Hyrox se positionne comme \u00ab\u00a0<\/span><b>The World Series of Fitness Racing<\/b><span style=\"font-weight: 400;\">\u00a0\u00bb et se veut un sport pour tous. Cette approche inclusive offre aux athl\u00e8tes de tous niveaux l&rsquo;opportunit\u00e9 de partager le m\u00eame espace de comp\u00e9tition. Cela rappelle des \u00e9v\u00e9nements populaires tels que le CrossFit Open ou encore les courses sur route et de trail.<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;id\u00e9e fondatrice de Hyrox \u00e9tait de cr\u00e9er un format de course capable d&rsquo;accueillir un grand nombre de participants tout en int\u00e9grant des exercices fonctionnels. Ces derniers ont \u00e9t\u00e9 soigneusement s\u00e9lectionn\u00e9s pour \u00eatre \u00e0 la fois <\/span><i><span style=\"font-weight: 400;\">s\u00e9curis\u00e9s<\/span><\/i><span style=\"font-weight: 400;\"> et facilement \u00e9valuables par les officiels. Les mouvements choisis doivent rester s\u00fbrs, m\u00eame en situation de fatigue, et ne pas repr\u00e9senter de d\u00e9fis disproportionn\u00e9s pour les femmes par rapport aux hommes. Par cons\u00e9quent, des exercices comme les <\/span><b>box jumps<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>monkey bars<\/b><span style=\"font-weight: 400;\"> ont \u00e9t\u00e9 volontairement \u00e9cart\u00e9s, marquant ainsi une diff\u00e9rence significative par rapport \u00e0 d&rsquo;autres comp\u00e9titions de fitness.<\/span><\/p><p><span style=\"font-weight: 400;\">Hyrox a rapidement gagn\u00e9 en popularit\u00e9, devenant l&rsquo;un des concepts de participation de masse les plus dynamiques dans le domaine du fitness. Aujourd&rsquo;hui, des \u00e9v\u00e9nements sont organis\u00e9s dans de nombreuses villes \u00e0 travers le monde. Cette croissance est soutenue par un vaste r\u00e9seau de gyms affili\u00e9s, qui jouent un r\u00f4le cl\u00e9 dans la formation et l&rsquo;accompagnement des participants. Parmi ces initiatives, on retrouve les <\/span><b>HYROX Performance Centers<\/b><span style=\"font-weight: 400;\">, les <\/span><b>HYROX Training Clubs<\/b><span style=\"font-weight: 400;\"> et la <\/span><b>HYROX Performance Academy<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><img decoding=\"async\" class=\"alignnone wp-image-16626 size-full\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1324529586.jpg\" alt=\"hyrox exercice : jet\u00e9 de balle\" width=\"836\" height=\"1253\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1324529586.jpg 836w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1324529586-200x300.jpg 200w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1324529586-683x1024.jpg 683w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1324529586-768x1151.jpg 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/><\/p><h2><b>Vue d&rsquo;ensemble du parcours Hyrox<\/b><\/h2><p><span style=\"font-weight: 400;\">Le <\/span><b>parcours Hyrox<\/b><span style=\"font-weight: 400;\"> est sp\u00e9cialement con\u00e7u pour tester votre <\/span><i><span style=\"font-weight: 400;\">endurance<\/span><\/i><span style=\"font-weight: 400;\">, votre <\/span><b>force<\/b><span style=\"font-weight: 400;\"> et votre agilit\u00e9 de mani\u00e8re exhaustive. Chaque \u00e9v\u00e9nement Hyrox se compose de 8 segments de course et de 8 stations d&rsquo;exercices fonctionnels, offrant un d\u00e9fi physique \u00e0 la fois <\/span><i><span style=\"font-weight: 400;\">complet<\/span><\/i><span style=\"font-weight: 400;\"> et vari\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">La structure du parcours est \u00e0 la fois simple et exigeante : apr\u00e8s chaque course de 1 km, les participants doivent compl\u00e9ter une station d&rsquo;exercices fonctionnels sp\u00e9cifiques. Ce cycle de course et d&rsquo;exercices se r\u00e9p\u00e8te huit fois, totalisant <\/span><b>8 km de course<\/b><span style=\"font-weight: 400;\"> et <\/span><b>8 stations d&rsquo;exercices<\/b><span style=\"font-weight: 400;\">, chacune ayant \u00e9t\u00e9 pens\u00e9e pour solliciter des capacit\u00e9s diff\u00e9rentes du corps.<\/span><\/p><p><span style=\"font-weight: 400;\">Les stations d&rsquo;exercices fonctionnels sont vari\u00e9es et ciblent diff\u00e9rentes capacit\u00e9s physiques. Voici un aper\u00e7u des stations que vous pourriez rencontrer lors d&rsquo;un \u00e9v\u00e9nement Hyrox :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>1000m Ski Erg :<\/b><span style=\"font-weight: 400;\"> Cette station cible les muscles des bras, des \u00e9paules et du core. R\u00e9alis\u00e9e efficacement, elle engage \u00e9galement le bas du corps.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>50 m\u00e8tres Sled Push :<\/b><span style=\"font-weight: 400;\"> Les participants doivent pousser un tra\u00eeneau sur 50 m\u00e8tres, avec des poids sp\u00e9cifiques selon la cat\u00e9gorie et le genre.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>50 m\u00e8tres Sled Pull :<\/b><span style=\"font-weight: 400;\"> \u00c0 l&rsquo;aide de cordes, les participants tirent le tra\u00eeneau jusqu&rsquo;\u00e0 la ligne tout en restant dans la zone d\u00e9finie.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>80 m\u00e8tres Burpee Broad Jump :<\/b><span style=\"font-weight: 400;\"> Cette station combine des burpees avec des sauts en longueur, offrant un d\u00e9fi \u00e0 la fois physique et technique.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>1000m Rower :<\/b><span style=\"font-weight: 400;\"> Les participants rament sur une distance de 1000 m\u00e8tres, sollicitant \u00e0 la fois le haut et le bas du corps.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>200 m\u00e8tres Farmers Carry :<\/b><span style=\"font-weight: 400;\"> En transportant des kettlebells de poids sp\u00e9cifiques, les participants parcourent 200 m\u00e8tres avant de les replacer correctement.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>100 m\u00e8tres Sandbag Lunges :<\/b><span style=\"font-weight: 400;\"> Cette station consiste \u00e0 effectuer des fentes avec un sac de sable, en alternant les jambes et en veillant \u00e0 ce que le genou touche le sol.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>100 Wall Balls :<\/b><span style=\"font-weight: 400;\"> Les participants lancent des ballons m\u00e9dicinaux contre un mur \u00e0 une hauteur d\u00e9finie. En mode \u00ab\u00a0doubles\u00a0\u00bb, le travail peut \u00eatre partag\u00e9 avec un partenaire.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Chaque station poss\u00e8de ses propres r\u00e8gles et normes de mouvement. Il est essentiel de les respecter pour \u00e9viter les p\u00e9nalit\u00e9s et maximiser votre performance. Les participants doivent compl\u00e9ter chaque exercice en utilisant les poids et \u00e9quipements corrects, conform\u00e9ment aux standards d\u00e9finis.<\/span><\/p><p><span style=\"font-weight: 400;\">Le parcours est clairement balis\u00e9 avec des arches gonflables et des indications visuelles pour guider les participants \u00e0 travers les diff\u00e9rentes stations. Les plans de course sont disponibles en ligne et distribu\u00e9s avant l&rsquo;\u00e9v\u00e9nement, permettant ainsi une <\/span><i><span style=\"font-weight: 400;\">pr\u00e9paration optimale<\/span><\/i><span style=\"font-weight: 400;\"> et une navigation simplifi\u00e9e. De plus, Hyrox met un point d\u2019honneur \u00e0 garantir la confidentialit\u00e9 des donn\u00e9es personnelles des participants pour une exp\u00e9rience s\u00e9curis\u00e9e et transparente.<\/span><\/p><h2><b>D\u00e9cryptage des exercices Hyrox<\/b><\/h2><h3><b>1. SkiErg (1000m)<\/b><\/h3><p><span style=\"font-weight: 400;\">La premi\u00e8re station d&rsquo;exercices fonctionnels lors d&rsquo;un \u00e9v\u00e9nement Hyrox est le <\/span><b>SkiErg<\/b><span style=\"font-weight: 400;\">, une simulation de ski de fond r\u00e9alis\u00e9e sur un ergom\u00e8tre. Cet exercice sollicite principalement les muscles des <\/span><i><span style=\"font-weight: 400;\">bras<\/span><\/i><span style=\"font-weight: 400;\">, des <\/span><i><span style=\"font-weight: 400;\">\u00e9paules<\/span><\/i><span style=\"font-weight: 400;\"> et du <\/span><i><span style=\"font-weight: 400;\">core<\/span><\/i><span style=\"font-weight: 400;\">, tout en engageant \u00e9galement le bas du corps lorsqu&rsquo;il est effectu\u00e9 de mani\u00e8re efficace. Les participants doivent parcourir <\/span><b>1000 m\u00e8tres<\/b><span style=\"font-weight: 400;\"> sur l&rsquo;appareil, ce qui demande une combinaison de force, d&rsquo;endurance et de technique. Maintenir un rythme constant est essentiel pour optimiser la performance.<\/span><\/p><h3><b>2. Sled Push (50m)<\/b><\/h3><p><span style=\"font-weight: 400;\">La station de <\/span><b>Sled Push<\/b><span style=\"font-weight: 400;\"> est l&rsquo;une des plus exigeantes du parcours Hyrox. Les participants doivent pousser un tra\u00eeneau charg\u00e9 sur une distance de <\/span><b>50 m\u00e8tres<\/b><span style=\"font-weight: 400;\">. Les poids varient selon les cat\u00e9gories :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">102 kg pour les femmes<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">152 kg pour les femmes Pro<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">152 kg pour les hommes<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">202 kg pour les hommes Pro<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Variations pour les doubles et les relais<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">La <\/span><i><span style=\"font-weight: 400;\">technique<\/span><\/i><span style=\"font-weight: 400;\"> est essentielle : commencez avec les mains positionn\u00e9es vers la fin des barres du tra\u00eeneau, les bras enroul\u00e9s autour des barres. Initiez un <\/span><b>push puissant<\/b><span style=\"font-weight: 400;\">, puis adoptez des pas courts et rapides pour maintenir l&rsquo;\u00e9lan.<\/span><\/p><h3><b>3. Sled Pull (50m)<\/b><\/h3><p><span style=\"font-weight: 400;\">La station de <\/span><b>Sled Pull<\/b><span style=\"font-weight: 400;\"> vient ensuite. Ici, les participants doivent tirer le m\u00eame tra\u00eeneau sur une distance de <\/span><b>50 m\u00e8tres<\/b><span style=\"font-weight: 400;\"> \u00e0 l&rsquo;aide de cordes. Les r\u00e8gles sont strictes : le tra\u00eeneau doit \u00eatre tir\u00e9 jusqu&rsquo;\u00e0 la ligne de d\u00e9part\/fin, et les participants doivent rester dans la zone d\u00e9finie. Cet exercice exige une force importante dans les <\/span><i><span style=\"font-weight: 400;\">jambes<\/span><\/i><span style=\"font-weight: 400;\"> et le <\/span><i><span style=\"font-weight: 400;\">dos<\/span><\/i><span style=\"font-weight: 400;\">, ainsi qu&rsquo;une technique ma\u00eetris\u00e9e pour \u00e9viter les p\u00e9nalit\u00e9s.<\/span><\/p><h3><b>4. Burpee Broad Jumps (80m)<\/b><\/h3><p><span style=\"font-weight: 400;\">La station de <\/span><b>Burpee Broad Jumps<\/b><span style=\"font-weight: 400;\"> combine des burpees traditionnels avec des sauts en largeur. Les participants doivent encha\u00eener des burpees suivis de sauts en avant pour couvrir une distance totale de <\/span><b>80 m\u00e8tres<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Chaque r\u00e9p\u00e9tition doit respecter les standards de mouvement :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les mains doivent \u00eatre plac\u00e9es pr\u00e8s des pieds<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La poitrine doit toucher le sol<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les pieds doivent sauter en avant simultan\u00e9ment<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Une bonne <\/span><i><span style=\"font-weight: 400;\">technique<\/span><\/i><span style=\"font-weight: 400;\"> et une r\u00e9cup\u00e9ration rapide sont indispensables pour maintenir la vitesse et \u00e9viter les p\u00e9nalit\u00e9s.<\/span><\/p><h3><b>5. Rowing (1000m)<\/b><\/h3><p><span style=\"font-weight: 400;\">La station de <\/span><b>rowing<\/b><span style=\"font-weight: 400;\"> consiste \u00e0 ramer sur une distance de <\/span><i><span style=\"font-weight: 400;\">1000 m\u00e8tres<\/span><\/i><span style=\"font-weight: 400;\"> \u00e0 l&rsquo;aide d&rsquo;un rameur. Cet exercice sollicite \u00e0 la fois le <\/span><b>haut<\/b><span style=\"font-weight: 400;\"> et le <\/span><b>bas du corps<\/b><span style=\"font-weight: 400;\">, demandant une combinaison harmonieuse de <\/span><i><span style=\"font-weight: 400;\">force<\/span><\/i><span style=\"font-weight: 400;\">, d&rsquo;<\/span><i><span style=\"font-weight: 400;\">endurance<\/span><\/i><span style=\"font-weight: 400;\"> et de <\/span><b>technique<\/b><span style=\"font-weight: 400;\"> pour maintenir un rythme constant.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour maximiser l&rsquo;efficacit\u00e9 et minimiser la fatigue, les participants doivent optimiser leur position et leurs mouvements tout au long de l&rsquo;exercice.<\/span><\/p><h3><b>6. Farmer&rsquo;s Carry (200m)<\/b><\/h3><p><span style=\"font-weight: 400;\">La station de <\/span><b>Farmer&rsquo;s Carry<\/b><span style=\"font-weight: 400;\"> consiste \u00e0 transporter des <\/span><i><span style=\"font-weight: 400;\">kettlebells<\/span><\/i><span style=\"font-weight: 400;\"> sur une distance de <\/span><b>200 m\u00e8tres<\/b><span style=\"font-weight: 400;\">. Les poids varient selon les cat\u00e9gories : <\/span><b>2 x 16 kg<\/b><span style=\"font-weight: 400;\"> pour les femmes, <\/span><b>2 x 24 kg<\/b><span style=\"font-weight: 400;\"> pour les femmes Pro, <\/span><b>2 x 24 kg<\/b><span style=\"font-weight: 400;\"> pour les hommes, etc. Cet exercice sollicite principalement le <\/span><i><span style=\"font-weight: 400;\">dos<\/span><\/i><span style=\"font-weight: 400;\">, le <\/span><b>core<\/b><span style=\"font-weight: 400;\"> et la <\/span><i><span style=\"font-weight: 400;\">force de pr\u00e9hension<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour minimiser la fatigue et conserver de l&rsquo;\u00e9nergie pour le reste de la course, il est conseill\u00e9 de compl\u00e9ter cette station aussi rapidement que possible.<\/span><\/p><h3><b>7. Sandbag Lunges (100m)<\/b><\/h3><p><span style=\"font-weight: 400;\">La station de <\/span><b>Sandbag Lunges<\/b><span style=\"font-weight: 400;\"> consiste \u00e0 r\u00e9aliser des <\/span><i><span style=\"font-weight: 400;\">fentes<\/span><\/i><span style=\"font-weight: 400;\"> avec un sac de sable sur une distance de <\/span><b>100 m\u00e8tres<\/b><span style=\"font-weight: 400;\">. Les participants doivent alterner les jambes et veiller \u00e0 ce que leur genou touche le sol \u00e0 chaque r\u00e9p\u00e9tition. Cet exercice n\u00e9cessite une combinaison de <\/span><b>force<\/b><span style=\"font-weight: 400;\"> et de <\/span><i><span style=\"font-weight: 400;\">stabilit\u00e9<\/span><\/i><span style=\"font-weight: 400;\"> dans les jambes, ainsi qu&rsquo;une <\/span><b>bonne technique<\/b><span style=\"font-weight: 400;\"> pour \u00e9viter les p\u00e9nalit\u00e9s et maintenir un rythme rapide.<\/span><\/p><h3><b>8. Wall Balls (100 r\u00e9p\u00e9titions)<\/b><\/h3><p><span style=\"font-weight: 400;\">La derni\u00e8re station, les <\/span><b>Wall Balls<\/b><span style=\"font-weight: 400;\">, demande aux participants de lancer des ballons m\u00e9dicinaux contre un mur \u00e0 une hauteur sp\u00e9cifique, pour un total de <\/span><i><span style=\"font-weight: 400;\">100 r\u00e9p\u00e9titions<\/span><\/i><span style=\"font-weight: 400;\">. Cette \u00e9preuve requiert une combinaison de <\/span><b>force<\/b><span style=\"font-weight: 400;\">, d&rsquo;<\/span><i><span style=\"font-weight: 400;\">endurance<\/span><\/i><span style=\"font-weight: 400;\"> et de <\/span><b>technique<\/b><span style=\"font-weight: 400;\"> afin de maintenir un rythme constant et d&rsquo;ex\u00e9cuter les r\u00e9p\u00e9titions sans erreur.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour r\u00e9ussir, il est essentiel de pr\u00eater attention \u00e0 la position des mains, \u00e0 la posture du corps et \u00e0 la hauteur de lancer, afin d&rsquo;\u00e9viter toute p\u00e9nalit\u00e9 et de terminer la course en pleine puissance.<\/span><\/p><h2><b>Pr\u00e9paration sp\u00e9cifique pour chaque exercice Hyrox<\/b><\/h2><h3><b>Entra\u00eenement cardio-vasculaire<\/b><\/h3><p><span style=\"font-weight: 400;\">L&rsquo;<\/span><b>entra\u00eenement cardio-vasculaire<\/b><span style=\"font-weight: 400;\"> est une composante de la pr\u00e9paration pour l&rsquo;Hyrox, car il vous permet de maintenir un rythme soutenu tout au long des <\/span><i><span style=\"font-weight: 400;\">8 km de course<\/span><\/i><span style=\"font-weight: 400;\"> et des stations d&rsquo;exercices. Il est recommand\u00e9 de combiner des courses longue distance avec des entra\u00eenements par intervalles \u00e0 haute intensit\u00e9. Les s\u00e9ances de <\/span><b>HIIT<\/b><span style=\"font-weight: 400;\"> (High-Intensity Interval Training) sont particuli\u00e8rement efficaces pour am\u00e9liorer votre capacit\u00e9 a\u00e9robie et d\u00e9velopper votre explosivit\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">Voici un exemple de s\u00e9ance cardio-vasculaire :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Courses longue distance<\/b><span style=\"font-weight: 400;\"> : Effectuez des runs de 5 \u00e0 10 km pour am\u00e9liorer votre endurance de fond.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Intervalles<\/b><span style=\"font-weight: 400;\"> : Alternez entre des sprints de 100 \u00e0 400 m\u00e8tres et des p\u00e9riodes de r\u00e9cup\u00e9ration active pour augmenter votre vitesse et votre endurance.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Entra\u00eenements hybrides<\/b><span style=\"font-weight: 400;\"> : Combinez des exercices cardio purs avec des \u00e9l\u00e9ments de force, comme des courses \u00e0 pied suivies de s\u00e9ries de burpees ou de sauts \u00e0 la corde.<\/span><\/li><\/ul><h3><b>Renforcement musculaire cibl\u00e9<\/b><\/h3><p><span style=\"font-weight: 400;\">Le <\/span><b>renforcement musculaire cibl\u00e9<\/b><span style=\"font-weight: 400;\"> est essentiel pour performer dans les diff\u00e9rentes stations d&rsquo;exercices de l&rsquo;Hyrox. Chaque station n\u00e9cessite une force sp\u00e9cifique, et il est important de cibler les groupes musculaires correspondants.<\/span><\/p><p><span style=\"font-weight: 400;\">Voici quelques exemples d&rsquo;exercices de renforcement musculaire cibl\u00e9s :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sled Push et Sled Pull<\/b><span style=\"font-weight: 400;\"> : Travaillez les quadriceps, les fessiers et les mollets avec des squats, des fentes et des presses de jambes. Pour le Sled Pull, ajoutez des exercices de renforcement du dos, des \u00e9paules et des bras.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Burpee Broad Jumps<\/b><span style=\"font-weight: 400;\"> : D\u00e9veloppez la force explosive avec des squats, des box jumps et des burpees. Ces exercices am\u00e9liorent la puissance et la coordination n\u00e9cessaires pour cette station.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Wall Balls<\/b><span style=\"font-weight: 400;\"> : Renforcez vos jambes et votre core avec des squats, des fentes et des exercices de plyom\u00e9trie. Des s\u00e9ries progressives de Wall Balls dans votre entra\u00eenement aideront \u00e0 am\u00e9liorer votre endurance et votre coordination.<\/span><\/li><\/ul><h3><b>Travail de la technique<\/b><\/h3><p><span style=\"font-weight: 400;\">La <\/span><b>technique<\/b><span style=\"font-weight: 400;\"> est essentielle pour chaque exercice de l&rsquo;Hyrox, car elle affecte directement votre performance et votre s\u00e9curit\u00e9. Voici quelques conseils pour am\u00e9liorer votre technique sur chaque station :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>SkiErg et Rowing<\/b><span style=\"font-weight: 400;\"> : Apprenez \u00e0 maintenir une position correcte et \u00e0 utiliser efficacement vos bras et vos jambes pour maximiser l&rsquo;efficacit\u00e9 et minimiser la fatigue. Des s\u00e9ances sp\u00e9cifiques sur ces appareils avec un coach ou un entra\u00eeneur exp\u00e9riment\u00e9 peuvent \u00eatre tr\u00e8s b\u00e9n\u00e9fiques.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sled Push et Sled Pull<\/b><span style=\"font-weight: 400;\"> : Travaillez sur la position de d\u00e9part et la technique de pouss\u00e9e ou de traction. Assurez-vous de garder le dos droit, les genoux l\u00e9g\u00e8rement pli\u00e9s et d&rsquo;utiliser la force de vos jambes pour pousser ou tirer le tra\u00eeneau.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Burpee Broad Jumps<\/b><span style=\"font-weight: 400;\"> : Concentrez-vous sur la forme correcte des burpees, en veillant \u00e0 ce que la poitrine touche le sol et que les pieds sautent en avant simultan\u00e9ment. La pratique r\u00e9guli\u00e8re de cette combinaison d&rsquo;exercices aidera \u00e0 am\u00e9liorer votre vitesse et votre coordination.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Wall Balls<\/b><span style=\"font-weight: 400;\"> : Apprenez \u00e0 lancer le ballon lest\u00e9 contre le mur \u00e0 la hauteur correcte et \u00e0 le rattraper en squat, tout en gardant le dos droit et les genoux pli\u00e9s. La r\u00e9p\u00e9tition de cet exercice avec une technique correcte est essentielle pour \u00e9viter les p\u00e9nalit\u00e9s et maintenir la vitesse.<\/span><\/li><\/ul><h2><b>Strat\u00e9gies globales pour r\u00e9ussir son Hyrox<\/b><\/h2><h3><b>Gestion de l&rsquo;effort sur l&rsquo;ensemble du parcours<\/b><\/h3><p><span style=\"font-weight: 400;\">La <\/span><b>gestion de l&rsquo;effort<\/b><span style=\"font-weight: 400;\"> est essentielle pour r\u00e9ussir un \u00e9v\u00e9nement Hyrox. Il s&rsquo;agit de maintenir un niveau de performance constant sur les <\/span><i><span style=\"font-weight: 400;\">8 km de course<\/span><\/i><span style=\"font-weight: 400;\"> et les <\/span><i><span style=\"font-weight: 400;\">8 stations d&rsquo;exercices<\/span><\/i><span style=\"font-weight: 400;\">. Trouver un \u00e9quilibre entre la vitesse et la conservation de l&rsquo;\u00e9nergie est essentiel.<\/span><\/p><p><span style=\"font-weight: 400;\">Voici quelques strat\u00e9gies pour g\u00e9rer votre effort de mani\u00e8re efficace :<\/span><\/p><p><b>Pacing :<\/b><span style=\"font-weight: 400;\"> Apprenez \u00e0 g\u00e9rer votre rythme de course et d&rsquo;exercices. Commencez \u00e0 une vitesse mod\u00e9r\u00e9e et augmentez progressivement l&rsquo;intensit\u00e9 \u00e0 mesure que vous vous sentez plus \u00e0 l\u2019aise. \u00c9vitez de br\u00fbler trop d\u2019\u00e9nergie d\u00e8s le d\u00e9but pour ne pas risquer une fatigue pr\u00e9matur\u00e9e.<\/span><\/p><p><b>Segmentation :<\/b><span style=\"font-weight: 400;\"> Divisez le parcours en segments plus g\u00e9rables. Concentrez-vous sur une station \u00e0 la fois et prenez le temps de r\u00e9cup\u00e9rer entre chaque segment. Cela vous aidera \u00e0 maintenir une performance constante et \u00e0 \u00e9viter les baisses de forme soudaines.<\/span><\/p><p><b>Utilisation des p\u00e9riodes de r\u00e9cup\u00e9ration :<\/b><span style=\"font-weight: 400;\"> Profitez des p\u00e9riodes de r\u00e9cup\u00e9ration active entre les stations pour reprendre votre souffle et vous r\u00e9hydrater. M\u00eame de courtes pauses, comme prendre quelques respirations profondes ou boire un peu d\u2019eau, peuvent significativement am\u00e9liorer votre performance globale.<\/span><\/p><h3><b>Nutrition et hydratation<\/b><\/h3><p><span style=\"font-weight: 400;\">La <\/span><b>nutrition<\/b><span style=\"font-weight: 400;\"> et l&rsquo;<\/span><b>hydratation<\/b><span style=\"font-weight: 400;\"> sont des \u00e9l\u00e9ments cl\u00e9s pour optimiser votre performance lors d\u2019un \u00e9v\u00e9nement Hyrox. Voici quelques conseils pour vous pr\u00e9parer efficacement :<\/span><\/p><p><b>Pr\u00e9-hydratation :<\/b><span style=\"font-weight: 400;\"> Assurez-vous d\u2019\u00eatre bien hydrat\u00e9 avant de commencer la course. Utilisez des boissons \u00e9lectrolytiques pour pr\u00e9charger vos r\u00e9serves d\u2019\u00e9lectrolytes et de fluides, notamment la veille et 90 minutes avant le d\u00e9part.<\/span><\/p><p><b>Fueling pendant la course :<\/b><span style=\"font-weight: 400;\"> Consommez des gels ou des chewing-gums riches en glucides (30-60 g par heure) pendant les sections plus faciles de la course pour maintenir vos niveaux de glycog\u00e8ne. \u00c9vitez les aliments lourds ou difficiles \u00e0 dig\u00e9rer pendant l\u2019effort.<\/span><\/p><p><b>Refueling apr\u00e8s la course :<\/b><span style=\"font-weight: 400;\"> Dans les 30 \u00e0 60 minutes suivant l\u2019\u00e9v\u00e9nement, consommez des glucides et des prot\u00e9ines pour r\u00e9parer vos muscles et reconstituer vos r\u00e9serves d\u2019\u00e9nergie. Une combinaison de glucides simples et de prot\u00e9ines est id\u00e9ale pour restaurer efficacement le glycog\u00e8ne musculaire et h\u00e9patique.<\/span><\/p><h3><b>Pr\u00e9paration mentale<\/b><\/h3><p><span style=\"font-weight: 400;\">La <\/span><b>pr\u00e9paration mentale<\/b><span style=\"font-weight: 400;\"> est essentielle pour surmonter les d\u00e9fis physiques et \u00e9motionnels d\u2019un \u00e9v\u00e9nement Hyrox. Voici quelques strat\u00e9gies pour renforcer votre mental :<\/span><\/p><p><b>Reframing :<\/b><span style=\"font-weight: 400;\"> Transformez vos sensations de nervosit\u00e9 en excitation. Cette technique mentale peut vous aider \u00e0 g\u00e9rer l\u2019anxi\u00e9t\u00e9 et \u00e0 maintenir une attitude positive tout au long de la course.<\/span><\/p><p><b>Pr\u00e9-m\u00e9ditation des difficult\u00e9s :<\/b><span style=\"font-weight: 400;\"> Utilisez la technique de \u00ab\u00a0pr\u00e9-m\u00e9ditation des maux\u00a0\u00bb (<\/span><i><span style=\"font-weight: 400;\">Premeditatio Malorum<\/span><\/i><span style=\"font-weight: 400;\">) pour imaginer les difficult\u00e9s potentielles et pr\u00e9parer des plans de contingence. Cela r\u00e9duit la peur et augmente la confiance.<\/span><\/p><p><b>Routine pr\u00e9-comp\u00e9tition :<\/b><span style=\"font-weight: 400;\"> \u00c9tablissez une routine pr\u00e9-comp\u00e9tition qui vous aide \u00e0 vous sentir calme et confiant. Cela peut inclure des exercices de respiration, des visualisations positives ou des activit\u00e9s qui vous d\u00e9tendent et vous pr\u00e9parent mentalement pour l\u2019\u00e9v\u00e9nement.<\/span><\/p><p><img decoding=\"async\" class=\"alignnone wp-image-16625 size-large\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1421951459-1-1024x684.jpg\" alt=\"hyrox exercice : saut sur une box\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1421951459-1-1024x684.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1421951459-1-300x200.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1421951459-1-768x513.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1421951459-1.jpg 1253w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><b>Conclusion<\/b><\/h2><p><span style=\"font-weight: 400;\">En conclusion, r\u00e9ussir un \u00e9v\u00e9nement <\/span><b>Hyrox<\/b><span style=\"font-weight: 400;\"> demande une approche \u00e0 la fois <\/span><i><span style=\"font-weight: 400;\">structur\u00e9e<\/span><\/i><span style=\"font-weight: 400;\"> et <\/span><i><span style=\"font-weight: 400;\">globale<\/span><\/i><span style=\"font-weight: 400;\">. Il est primordial de combiner un entra\u00eenement cardio-vasculaire solide, incluant des courses longues distances et des intervalles \u00e0 haute intensit\u00e9, avec un renforcement musculaire ax\u00e9 sur des exercices fonctionnels sp\u00e9cifiques comme les <\/span><b>squats<\/b><span style=\"font-weight: 400;\">, les <\/span><b>fentes<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>sled pushes<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">La ma\u00eetrise de la <\/span><i><span style=\"font-weight: 400;\">technique<\/span><\/i><span style=\"font-weight: 400;\"> et de la <\/span><i><span style=\"font-weight: 400;\">forme correcte<\/span><\/i><span style=\"font-weight: 400;\"> pour chaque exercice est essentielle non seulement pour \u00e9viter les p\u00e9nalit\u00e9s, mais aussi pour maximiser votre performance. Par ailleurs, une nutrition et une hydratation adapt\u00e9es, ainsi qu\u2019une pr\u00e9paration mentale robuste, jouent un r\u00f4le cl\u00e9 pour maintenir votre \u00e9nergie et votre motivation tout au long de l\u2019\u00e9preuve.<\/span><\/p><p><span style=\"font-weight: 400;\">En \u00e9laborant un plan d\u2019entra\u00eenement structur\u00e9, en pratiquant les transitions entre les exercices, et en accordant une attention particuli\u00e8re \u00e0 la <\/span><b>r\u00e9cup\u00e9ration<\/b><span style=\"font-weight: 400;\"> et \u00e0 la <\/span><b>nutrition<\/b><span style=\"font-weight: 400;\">, vous vous donnez toutes les chances d\u2019\u00eatre pr\u00eat \u00e0 relever le d\u00e9fi Hyrox. Alors, n\u2019attendez plus : commencez votre pr\u00e9paration d\u00e8s aujourd\u2019hui et rejoignez la <\/span><i><span style=\"font-weight: 400;\">communaut\u00e9 dynamique<\/span><\/i><span style=\"font-weight: 400;\"> des athl\u00e8tes Hyrox. Poussez vos limites et atteignez de nouveaux sommets de performance physique !<\/span><\/p><h2><b>FAQ<\/b><\/h2><h3><b>Quelles sont les \u00e9preuves de l&rsquo;HYROX ?<\/b><\/h3><p><span style=\"font-weight: 400;\">Les \u00e9preuves de l&rsquo;<\/span><b>HYROX<\/b><span style=\"font-weight: 400;\"> consistent en une s\u00e9quence r\u00e9p\u00e9t\u00e9e de <\/span><i><span style=\"font-weight: 400;\">1 km de course \u00e0 pied<\/span><\/i><span style=\"font-weight: 400;\"> suivie d\u2019un <\/span><b>workout<\/b><span style=\"font-weight: 400;\">. Ce processus est r\u00e9p\u00e9t\u00e9 8 fois. Ainsi, chaque participant doit compl\u00e9ter un total de <\/span><b>8 km de course<\/b><span style=\"font-weight: 400;\"> et <\/span><b>8 workouts<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Dans le format <\/span><b>HYROX DOUBLES<\/b><span style=\"font-weight: 400;\">, les \u00e9quipes de deux personnes peuvent se partager les workouts, mais elles doivent courir ensemble. Les workouts varient et doivent \u00eatre r\u00e9alis\u00e9s dans l\u2019ordre prescrit. Toute infraction aux r\u00e8gles peut entra\u00eener des <\/span><i><span style=\"font-weight: 400;\">p\u00e9nalit\u00e9s<\/span><\/i><span style=\"font-weight: 400;\"> ou une <\/span><b>disqualification<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>Quels sont les 8 exercices dans Hyrox ?<\/b><\/h3><p><span style=\"font-weight: 400;\">Voici les 8 exercices inclus dans le format HYROX :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>1000m Ski Erg<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>50m Sled Push<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>50m Sled Pull<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>80m Burpee Broad Jumps<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>1000m Rowing<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>200m Kettle Bells Farmers Carry<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>100m Sandbag Lunges<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>100 Wall Balls<\/b><\/li><\/ul><h3><b>Quels exercices HYROX ?<\/b><\/h3><p><span style=\"font-weight: 400;\">Les exercices HYROX incluent plusieurs stations r\u00e9p\u00e9t\u00e9es dans un format sp\u00e9cifique. Voici les exercices cl\u00e9s :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>8 x 1 km de course \u00e0 pied<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>1000m Ski Erg<\/b><span style=\"font-weight: 400;\"> (mobilisant les \u00e9paules, les bras et le core)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>50m Sled Push<\/b><span style=\"font-weight: 400;\"> (sollicitant la force des jambes, notamment les quadriceps, les fessiers et les mollets)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>50m Sled Pull<\/b><span style=\"font-weight: 400;\"> (demandant de la force dans les bras et le core)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>80m Burpee Broad Jumps<\/b><span style=\"font-weight: 400;\"> (combinant puissance explosive et endurance)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>1000m Rowing<\/b><span style=\"font-weight: 400;\"> (focalis\u00e9 sur les muscles du dos et le core)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>200m Kettle Bells Farmers Carry<\/b><span style=\"font-weight: 400;\"> (\u00e9valuant la force de pr\u00e9hension, les trap\u00e8zes, les \u00e9paules et le core)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>100m Sandbag Lunges<\/b><span style=\"font-weight: 400;\"> (mettant l&rsquo;accent sur la force des jambes, l&rsquo;\u00e9quilibre et l&rsquo;endurance)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>100 Wall Balls<\/b><span style=\"font-weight: 400;\"> (m\u00e9lange de squat et de presse au-dessus de la t\u00eate, testant la force, la puissance et l&rsquo;endurance)<\/span><\/li><\/ul><h3><b>C&rsquo;est quoi le HYROX ?<\/b><\/h3><p><b>HYROX<\/b><span style=\"font-weight: 400;\"> est une comp\u00e9tition de fitness indoor qui combine <\/span><b>8 kilom\u00e8tres de course \u00e0 pied<\/b><span style=\"font-weight: 400;\"> et <\/span><b>8 stations de travail fonctionnel<\/b><span style=\"font-weight: 400;\">. Chaque participant alterne entre une course de <\/span><i><span style=\"font-weight: 400;\">1 kilom\u00e8tre<\/span><\/i><span style=\"font-weight: 400;\"> et une station d&rsquo;exercice. Ces stations incluent des activit\u00e9s telles que :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">le <\/span><b>SkiErg<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">le <\/span><b>Sled Push<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les <\/span><b>Burpee Broad Jumps<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la <\/span><b>rame<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">le <\/span><b>Kettlebell Farmer Carry<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la marche avec un <\/span><b>sac de sable<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les <\/span><b>Wall Balls<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Ce format standardis\u00e9 permet de cr\u00e9er un <\/span><i><span style=\"font-weight: 400;\">classement mondial cumulatif<\/span><\/i><span style=\"font-weight: 400;\"> et donne lieu \u00e0 une comp\u00e9tition annuelle pour le <\/span><b>championnat du monde<\/b><span style=\"font-weight: 400;\">. En parall\u00e8le, Hyrox est r\u00e9put\u00e9 pour son impact, drainant un trafic croissant de participants et de spectateurs, tout en \u00e9merveillant les amateurs de circuits sportifs innovants. Les organisateurs collaborent r\u00e9guli\u00e8rement avec des fournisseurs et des partenaires de confiance pour offrir une exp\u00e9rience de qualit\u00e9 \u00e0 chaque \u00e9v\u00e9nement.<\/span><\/p><h2>Entra\u00eenez-vous pour votre course chez DRIP<\/h2><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"8d4fc09a-6bf6-4aa0-a550-50175e65ef34\" data-message-model-slug=\"gpt-4\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert dark\"><p data-start=\"0\" data-end=\"701\" data-is-last-node=\"\" data-is-only-node=\"\">L&rsquo;HYROX d\u00e9barque chez DRIP avec une \u00e9preuve ultime qui allie course, force et endurance dans un format intensif accessible \u00e0 tous. Ind\u00e9pendamment de ton niveau,\u00a0<a href=\"https:\/\/www.drip-hiit.com\/hyrox-paris\/\" target=\"_blank\" rel=\"noopener\">nos entra\u00eenements HYROX \u00e0 Paris<\/a>\u00a0sont sp\u00e9cialement con\u00e7us pour booster tes performances et te pousser \u00e0 te surpasser. Nous te proposons un format unique : des workouts en bin\u00f4mes bas\u00e9s sur les exercices fonctionnels propres \u00e0 la comp\u00e9tition, accompagn\u00e9s d&rsquo;une pr\u00e9paration physique compl\u00e8te et de conseils pratiques pour \u00eatre pr\u00eat le jour J. Nos sessions d\u00e9di\u00e9es HYROX sont l\u00e0 pour te challenger et te pr\u00e9parer aux exigences de cette comp\u00e9tition internationale, tout en favorisant ton progr\u00e8s physique et mental. Alors, es-tu pr\u00eat.e \u00e0 relever le d\u00e9fi ?\ud83d\udca5<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9fd5a53 elementor-hidden-mobile\" data-id=\"9fd5a53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2c09bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2c09bb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b64c5c\" 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aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68dd8f2b elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"68dd8f2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-595df5e7 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"595df5e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tagged<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fcdd0bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fcdd0bc\" data-element_type=\"section\" data-e-type=\"section\" id=\"related-posts\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a23cf50\" data-id=\"2a23cf50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69f78f3b elementor-widget elementor-widget-heading\" data-id=\"69f78f3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">\u00e0 lire aussi<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-34d79636 elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"34d79636\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-599c364c\" data-id=\"599c364c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fad90d4 elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"6fad90d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;6fad90d4&quot;,&quot;post_id&quot;:16619,&quot;theme_id&quot;:16619,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-18411\" class=\"elementor-post elementor-grid-item ecs-post-loop post-18411 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"286\" class=\"elementor elementor-286 post-18411 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f787e8f elementor-section-height-min-height elementor-section-items-stretch loop-posts elementor-section-boxed elementor-section-height-default\" data-id=\"f787e8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24f4e260\" data-id=\"24f4e260\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-536c9132 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"536c9132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.drip-hiit.com\/en\/wod-hyrox\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"457\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/BANNER-HYROX-HOME-DRIP-1024x585.jpeg\" class=\"attachment-large size-large wp-image-17823\" alt=\"\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/BANNER-HYROX-HOME-DRIP-1024x585.jpeg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/BANNER-HYROX-HOME-DRIP-300x171.jpeg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/BANNER-HYROX-HOME-DRIP-768x439.jpeg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/BANNER-HYROX-HOME-DRIP-1536x878.jpeg 1536w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/BANNER-HYROX-HOME-DRIP-2048x1170.jpeg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53fd1a7a elementor-section-height-min-height elementor-section-content-space-between loop-posts-btm elementor-section-boxed elementor-section-height-default\" data-id=\"53fd1a7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5e5b97a3\" data-id=\"5e5b97a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d57e52 elementor-widget elementor-widget-heading\" data-id=\"d57e52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.drip-hiit.com\/en\/wod-hyrox\/\">WOD HYROX : les s\u00e9ances pour bien pr\u00e9parer votre comp\u00e9tition<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e69b410 elementor-widget elementor-widget-text-editor\" data-id=\"3e69b410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVous pr\u00e9parez une course HYROX et voulez ma\u00eetriser le sled pull ? Vous cherchez une m\u00e9thode claire ? Cet&#8230;\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa18422 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"4fa18422\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.drip-hiit.com\/en\/wod-hyrox\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"13\" viewBox=\"0 0 6 13\" fill=\"none\"><path d=\"M5.65 6.495L2.79 12.245H0L2.86 6.495L0 0.755005H2.79L5.65 6.495Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-17993\" class=\"elementor-post elementor-grid-item ecs-post-loop post-17993 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"286\" class=\"elementor elementor-286 post-17993 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f787e8f elementor-section-height-min-height elementor-section-items-stretch loop-posts elementor-section-boxed elementor-section-height-default\" data-id=\"f787e8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24f4e260\" data-id=\"24f4e260\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-536c9132 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"536c9132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.drip-hiit.com\/en\/sled-pull-hyrox\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-17995\" alt=\"sled pull hyrox\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-1024x683.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-300x200.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-768x512.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53fd1a7a elementor-section-height-min-height elementor-section-content-space-between loop-posts-btm elementor-section-boxed elementor-section-height-default\" data-id=\"53fd1a7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5e5b97a3\" data-id=\"5e5b97a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d57e52 elementor-widget elementor-widget-heading\" data-id=\"d57e52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.drip-hiit.com\/en\/sled-pull-hyrox\/\">Sled Pull HYROX : bien ma\u00eetriser la station pour gagner du temps<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e69b410 elementor-widget elementor-widget-text-editor\" data-id=\"3e69b410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVous pr\u00e9parez une course HYROX et voulez ma\u00eetriser le sled pull ? Vous cherchez une m\u00e9thode claire ? Cet&#8230;\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa18422 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"4fa18422\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.drip-hiit.com\/en\/sled-pull-hyrox\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"13\" viewBox=\"0 0 6 13\" fill=\"none\"><path d=\"M5.65 6.495L2.79 12.245H0L2.86 6.495L0 0.755005H2.79L5.65 6.495Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e199ac5 elementor-widget elementor-widget-html\" data-id=\"7e199ac5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n  <script type=\"text\/javascript\">\r\n    jQuery(document).on('ready', function() {\r\nif (jQuery(window).width() < 767) { \r\n        jQuery(\".related-posts .ecs-posts\").slick({\r\n        infinite: true,\r\n        prevArrow:'<button type=\"button\" class=\"slick-prev\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/10\/FLECHE-3-left-MINI.svg\" alt=\"#\" width=\"31\" height=\"31\"><\/button>',\r\n        nextArrow: '<button type=\"button\" class=\"slick-next\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/10\/FLECHE-3-MINI.svg\" width=\"31\" height=\"31\" alt=\"#\"><\/button>',\r\n        slidesToShow: 1.1,\r\n        slidesToScroll: 1,\r\n        arrows:true,\r\n        dots:false,\r\n  infinite:false\r\n      });\r\n\r\n\t} else {\r\n\t    \r\n\t}\r\n            });\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1ff45186\" data-id=\"1ff45186\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2f0f2a34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f0f2a34\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-529f231d insta-blog\" data-id=\"529f231d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53e807cc elementor-widget elementor-widget-heading\" data-id=\"53e807cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">suivez-nous <br>sur instagram<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6413eff2 elementor-widget elementor-widget-text-editor\" data-id=\"6413eff2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour suivre toutes nos actualit\u00e9s,<br \/>profiter de nos tutos et participer<br \/>\u00e0 nos nombreux concours.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1edbabb0 btn-mobile new-btn elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1edbabb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link 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