{"id":15507,"date":"2024-10-31T16:22:17","date_gmt":"2024-10-31T15:22:17","guid":{"rendered":"https:\/\/www.drip-hiit.com\/?p=15507"},"modified":"2025-03-19T17:31:30","modified_gmt":"2025-03-19T16:31:30","slug":"cardio-training-circuit","status":"publish","type":"post","link":"https:\/\/www.drip-hiit.com\/en\/cardio-training-circuit\/","title":{"rendered":"Cardio circuit training: optimise your endurance and strength"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15507\" class=\"elementor elementor-15507\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-307334a first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"307334a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column 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class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__209cd8ed\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70809a1d elementor-widget elementor-widget-html\" data-id=\"70809a1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('#sticky-somm').css('position','fixed');\n    jQuery('#sticky-somm').css('top','115px'); \n    jQuery('#sticky-somm').css('max-width','20%'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('#sticky-somm').css('position','static');\n    jQuery('#sticky-somm').css('top','');\n    jQuery('#sticky-somm').css('max-width','100%'); \n    \n }  \n    if (jQuery('#sticky-somm').offset().top + jQuery(\"#sticky-somm\").height() > jQuery(\"#related-posts\").offset().top) {\n        jQuery('#sticky-somm').css('top',-(jQuery(\"#sticky-somm\").offset().top + jQuery(\"#sticky-somm\").height() - jQuery(\"#related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-661d30cd\" data-id=\"661d30cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed290d3 elementor-align-left elementor-widget elementor-widget-breadcrumbs\" data-id=\"ed290d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.drip-hiit.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c1097bd elementor-widget elementor-widget-heading\" data-id=\"5c1097bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Circuit training cardio : optimisez votre endurance et votre force<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5a7b69cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a7b69cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6802a56e\" data-id=\"6802a56e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c681b52 elementor-align-right elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"3c681b52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>31\/10\/2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef84e5b elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"ef84e5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.drip-hiit.com\/en\/author\/groux\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par <\/span>\n\t\t\t\t\t\t\t\t\t\tGr\u00e9goire Roux\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b618153 elementor-widget__width-auto elementor-widget elementor-widget-shortcode\" data-id=\"2b618153\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">12<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-459d56ad elementor-widget elementor-widget-text-editor\" data-id=\"459d56ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le circuit training cardio est l\u2019outil parfait pour booster votre cardio, br\u00fbler des calories, et renforcer votre endurance, tout en maximisant chaque minute. Que vous soyez d\u00e9butant ou sportif aguerri, cette m\u00e9thode propose des exercices simples et efficaces adapt\u00e9s \u00e0 votre rythme, sans besoin d\u2019\u00e9quipement sp\u00e9cifique.<\/span><\/p><p><span style=\"font-weight: 400;\">Dans cet article, d\u00e9couvrez les bienfaits du circuit training cardio, des exemples de mouvements essentiels, et des circuits adapt\u00e9s \u00e0 chaque niveau pour optimiser votre condition physique. Vous cherchez une routine cardio rapide et intense qui s\u2019adapte \u00e0 votre emploi du temps ? Ce guide complet est fait pour vous !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a76adb4 elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"6a76adb4\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__6a76adb4\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-446424e3 elementor-widget elementor-widget-text-editor\" data-id=\"446424e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Qu\u2019est-ce que le circuit training cardio ?<\/span><\/h2><h3><span style=\"font-weight: 400;\">D\u00e9finition et principe<\/span><\/h3><p><span style=\"font-weight: 400;\">Le <\/span><b>circuit training cardio<\/b><span style=\"font-weight: 400;\"> est une m\u00e9thode d&rsquo;entra\u00eenement qui combine des exercices cardio vari\u00e9s, ex\u00e9cut\u00e9s de mani\u00e8re continue avec peu ou pas de repos entre les mouvements. Ce type de circuit permet de maintenir une fr\u00e9quence cardiaque \u00e9lev\u00e9e, ce qui maximise la d\u00e9pense calorique et booste l\u2019endurance. L&rsquo;id\u00e9e est de cr\u00e9er un encha\u00eenement d&rsquo;exercices simples mais intenses pour solliciter le syst\u00e8me cardiovasculaire et travailler tout le corps en un minimum de temps.<\/span><\/p><p><span style=\"font-weight: 400;\">Cette approche est particuli\u00e8rement adapt\u00e9e \u00e0 celles et ceux qui ont un emploi du temps serr\u00e9 et souhaitent un maximum de r\u00e9sultats en peu de temps. Imaginez : vous pouvez effectuer une s\u00e9ance efficace en 20 minutes, que ce soit le matin avant de filer au bureau ou durant votre pause d\u00e9jeuner. Pour les jeunes cadres actifs, c\u2019est l\u2019occasion de prendre soin de leur condition physique sans compromettre leur emploi du temps charg\u00e9.<\/span><\/p><h3><span style=\"font-weight: 400;\">Diff\u00e9rence entre circuit training et autres m\u00e9thodes (HIIT, Tabata)<\/span><\/h3><p><span style=\"font-weight: 400;\">Bien que proches, le circuit training et d&rsquo;autres m\u00e9thodes comme le <\/span><b>HIIT<\/b><span style=\"font-weight: 400;\"> (entra\u00eenement par intervalles de haute intensit\u00e9) ou le <\/span><b>Tabata<\/b><span style=\"font-weight: 400;\"> se distinguent par leurs objectifs et leur structure. Dans un circuit training, l&rsquo;accent est mis sur la continuit\u00e9 et la diversit\u00e9 des exercices, souvent sans pause, pour garder le rythme cardiaque constant. En revanche, le HIIT et le Tabata incluent des phases de repos sp\u00e9cifiques entre les intervalles d&rsquo;exercices tr\u00e8s intenses.<\/span><\/p><p><span style=\"font-weight: 400;\">En d\u2019autres termes, le <\/span><b>HIIT<\/b><span style=\"font-weight: 400;\"> mise sur l&rsquo;explosivit\u00e9 et les courtes pauses pour d\u00e9velopper la puissance musculaire et l\u2019endurance. Quant au <\/span><b>Tabata<\/b><span style=\"font-weight: 400;\">, c\u2019est un format ultra-court de 4 minutes qui alterne 20 secondes d\u2019effort et 10 secondes de repos, parfait pour travailler la vitesse et la r\u00e9sistance en un clin d&rsquo;\u0153il. Le circuit training cardio, quant \u00e0 lui, est plus flexible et accessible, permettant de moduler les exercices et la dur\u00e9e en fonction de ses besoins et de son niveau.<\/span><\/p><h2><span style=\"font-weight: 400;\">Les bienfaits du circuit training cardio<\/span><\/h2><h3><span style=\"font-weight: 400;\">Bienfaits sur la sant\u00e9 cardiovasculaire<\/span><\/h3><p><span style=\"font-weight: 400;\">Le circuit training cardio est un alli\u00e9 de choix pour renforcer votre syst\u00e8me cardiovasculaire. En augmentant progressivement la fr\u00e9quence cardiaque, il favorise une meilleure circulation sanguine et am\u00e9liore la capacit\u00e9 du c\u0153ur \u00e0 pomper le sang. En pratiquant r\u00e9guli\u00e8rement, vous r\u00e9duisez ainsi les risques d&rsquo;hypertension et de maladies cardiaques. C&rsquo;est comme un entretien r\u00e9gulier pour votre moteur interne : vous gagnez en endurance et en r\u00e9sistance face aux efforts prolong\u00e9s, que ce soit pour une course \u00e0 pied ou simplement monter des escaliers sans essoufflement !<\/span><\/p><h3><span style=\"font-weight: 400;\">Avantages pour la perte de poids<\/span><\/h3><p><span style=\"font-weight: 400;\">Le circuit training cardio est \u00e9galement redoutablement efficace pour br\u00fbler des calories. Gr\u00e2ce \u00e0 son intensit\u00e9, il active le m\u00e9tabolisme m\u00eame apr\u00e8s la s\u00e9ance, ce que l&rsquo;on appelle \u00ab\u00a0l&rsquo;effet postcombustion\u00a0\u00bb ou <\/span><i><span style=\"font-weight: 400;\">afterburn effect<\/span><\/i><span style=\"font-weight: 400;\">. En d\u2019autres termes, votre corps continue de consommer de l\u2019\u00e9nergie pour r\u00e9cup\u00e9rer, et cela peut durer plusieurs heures apr\u00e8s l\u2019entra\u00eenement. Pour ceux et celles cherchant \u00e0 perdre du poids ou \u00e0 affiner leur silhouette, le circuit training est une m\u00e9thode id\u00e9ale car il combine le travail musculaire avec la d\u00e9pense \u00e9nerg\u00e9tique intense.<\/span><\/p><h3><span style=\"font-weight: 400;\">Am\u00e9lioration de la forme physique globale<\/span><\/h3><p><span style=\"font-weight: 400;\">En variant les exercices, le circuit training cardio ne se contente pas de stimuler le c\u0153ur et de br\u00fbler des graisses, il sollicite aussi de nombreux groupes musculaires. De cette mani\u00e8re, il renforce les bras, les jambes, les abdominaux et m\u00eame le dos. Ce type de routine rend votre corps plus fonctionnel, c&rsquo;est-\u00e0-dire mieux pr\u00e9par\u00e9 aux efforts du quotidien. Une s\u00e9ance de circuit training peut ainsi am\u00e9liorer votre posture, votre coordination et m\u00eame votre \u00e9quilibre. En bref, vous gagnez en agilit\u00e9 et en force, tout en b\u00e9n\u00e9ficiant d\u2019un physique harmonieux et tonique.<\/span><\/p><h2><span style=\"font-weight: 400;\">Exercices de circuit training cardio essentiels<\/span><\/h2><p><span style=\"font-weight: 400;\">Le circuit training cardio repose sur des exercices simples mais intenses, qui font travailler \u00e0 la fois le c\u0153ur et les muscles. Voici quelques mouvements cl\u00e9s, accompagn\u00e9s de conseils pour les ex\u00e9cuter au mieux<\/span><\/p><p><span style=\"font-weight: 400;\">Ces exercices sont parfaits pour faire monter rapidement la fr\u00e9quence cardiaque et solliciter tout le corps.<\/span> <span style=\"font-weight: 400;\">Les exercices cardio classiques sont la base du circuit training, car ils stimulent le syst\u00e8me cardiovasculaire et augmentent l&rsquo;endurance.<\/span><\/p><p><b><br \/><\/b><span style=\"font-weight: 400;\">Il est important de maintenir un rythme soutenu pour tirer un maximum de b\u00e9n\u00e9fices de ces exercices. Visez une intensit\u00e9 mod\u00e9r\u00e9e \u00e0 \u00e9lev\u00e9e selon votre niveau et ajustez la dur\u00e9e en fonction de votre endurance.<\/span><\/p><h3><span style=\"font-weight: 400;\">Burpees<\/span><\/h3><h4><span style=\"font-weight: 400;\">Int\u00e9r\u00eat de l\u2019exercice<\/span><\/h4><p><b><br \/><\/b><span style=\"font-weight: 400;\">Les <\/span><a href=\"https:\/\/www.drip-hiit.com\/burpees-musculation\/\"><span style=\"font-weight: 400;\">burpees<\/span><\/a><span style=\"font-weight: 400;\"> sont un exercice complet qui combine renforcement musculaire et cardio, sollicitant autant le haut que le bas du corps. Ils renforcent les bras, les jambes, le tronc, et mobilisent \u00e9galement les muscles stabilisateurs. Les burpees augmentent rapidement la fr\u00e9quence cardiaque, ce qui en fait un excellent choix pour am\u00e9liorer l\u2019endurance et br\u00fbler un maximum de calories en peu de temps. En ajoutant des mouvements explosifs, ils d\u00e9veloppent aussi la puissance et la coordination, faisant des burpees un exercice parfait pour les circuits cardio intenses..<\/span><\/p><h4><span style=\"font-weight: 400;\">Comment l\u2019effectuer<\/span><\/h4><p><b><br \/><\/b><span style=\"font-weight: 400;\">Commencez debout, pieds l\u00e9g\u00e8rement \u00e9cart\u00e9s. Accroupissez-vous en posant les mains au sol devant vous, puis effectuez un saut en arri\u00e8re pour vous retrouver en position de planche, les abdos contract\u00e9s et le dos droit. R\u00e9alisez une pompe en fl\u00e9chissant les coudes pour descendre la poitrine vers le sol, puis poussez pour revenir en planche. Sautez ensuite vers vos mains pour revenir en position accroupie et terminez en sautant en l&rsquo;air avec les bras lev\u00e9s. Pour maximiser les effets, maintenez un rythme r\u00e9gulier et une ex\u00e9cution fluide tout en gardant une bonne posture.<\/span><\/p><h2>\u00a0<\/h2><h3><span style=\"font-weight: 400;\">Jumping Jacks<\/span><\/h3><h4><span style=\"font-weight: 400;\">Int\u00e9r\u00eat de l\u2019exercice<\/span><\/h4><p><b><br \/><\/b><span style=\"font-weight: 400;\">Les jumping jacks sont simples, efficaces et accessibles, id\u00e9aux pour stimuler rapidement le cardio et augmenter la fr\u00e9quence cardiaque. Cet exercice sollicite \u00e0 la fois les muscles des bras, des jambes, et du tronc, en renfor\u00e7ant l\u2019endurance musculaire et l\u2019agilit\u00e9. Gr\u00e2ce aux mouvements de saut, les jumping jacks activent la circulation sanguine, ce qui aide \u00e0 br\u00fbler des calories en un court laps de temps. C\u2019est une option parfaite pour s\u2019\u00e9chauffer ou pour int\u00e9grer dans un circuit cardio afin d\u2019ajouter de l\u2019intensit\u00e9 sans mat\u00e9riel.<\/span><\/p><h4><span style=\"font-weight: 400;\">Comment l\u2019effectuer<\/span><\/h4><p><b><br \/><\/b><span style=\"font-weight: 400;\">Commencez debout, pieds joints et bras le long du corps. Sautez en \u00e9cartant simultan\u00e9ment les bras et les jambes jusqu\u2019\u00e0 former un \u00ab\u00a0X\u00a0\u00bb avec votre corps, puis revenez rapidement en position initiale. Pour maximiser les effets cardiovasculaires, gardez un rythme soutenu tout en maintenant une respiration r\u00e9guli\u00e8re. Concentrez-vous sur des mouvements fluides et rapides, en veillant \u00e0 ne pas plier excessivement les genoux.<\/span><\/p><h3><span style=\"font-weight: 400;\">Mountain Climbers<\/span><\/h3><h4><span style=\"font-weight: 400;\">Int\u00e9r\u00eat de l\u2019exercice<\/span><\/h4><p><span style=\"font-weight: 400;\">Les mountain climbers sont un exercice cardio complet, id\u00e9al pour am\u00e9liorer l&rsquo;endurance et la stabilit\u00e9 du tronc. Ils sollicitent le c\u0153ur et renforcent les jambes, les \u00e9paules, et les muscles abdominaux. C\u2019est un mouvement qui intensifie la fr\u00e9quence cardiaque rapidement, tout en faisant travailler plusieurs groupes musculaires, parfait pour un entra\u00eenement fonctionnel. Les mountain climbers aident aussi \u00e0 am\u00e9liorer la coordination et l\u2019agilit\u00e9, des qualit\u00e9s essentielles pour les activit\u00e9s sportives et les t\u00e2ches quotidiennes.<\/span><\/p><h4><span style=\"font-weight: 400;\">Comment l\u2019effectuer<\/span><\/h4><p><span style=\"font-weight: 400;\">Commencez en position de planche, bras tendus, mains bien align\u00e9es sous les \u00e9paules. Maintenez le corps droit, contractez les abdominaux et amenez un genou vers la poitrine tout en gardant les hanches stables. Ramenez ensuite la jambe \u00e0 sa position initiale, puis r\u00e9p\u00e9tez le mouvement avec l&rsquo;autre genou \u00e0 un rythme rapide. Assurez-vous de garder un rythme soutenu sans compromettre la stabilit\u00e9 du dos, et \u00e9vitez de lever les hanches pour maximiser l\u2019efficacit\u00e9 de l&rsquo;exercice.<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Corde \u00e0 sauter<\/span><\/h3><p><b>Int\u00e9r\u00eat de l\u2019exercice<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Exercice classique, la corde \u00e0 sauter est id\u00e9ale pour le cardio et am\u00e9liore la coordination. En seulement quelques minutes de corde \u00e0 sauter, vous pouvez r\u00e9aliser une d\u00e9pense semblable \u00e0 celle d\u2019un jogging d\u2019une vingtaine de minutes.<\/span><\/p><p><span style=\"font-weight: 400;\">Que vous cherchiez \u00e0 am\u00e9liorer votre cardio ou \u00e0 perdre du poids, la corde \u00e0 sauter est un indispensable. Ne vous inqui\u00e9tez pas : avec la corde \u00e0 sauter, on progresse tr\u00e8s vite !<\/span><\/p><h4><span style=\"font-weight: 400;\">Comment l\u2019effectuer<\/span><\/h4><p><b><br \/><\/b><span style=\"font-weight: 400;\">Sautez en rythme en gardant les poignets rel\u00e2ch\u00e9s. Variez l&rsquo;intensit\u00e9 en fonction de votre niveau et essayez de maintenir un tempo stable pour maximiser l&rsquo;endurance.<\/span><\/p><p><span style=\"font-weight: 400;\">Si vous cherchez \u00e0 aller plus loin, d\u00e9couvrez encore plus de techniques de <\/span><a href=\"https:\/\/www.drip-hiit.com\/hiit-corde-a-sauter\/\"><span style=\"font-weight: 400;\">corde \u00e0 sauter<\/span><\/a><span style=\"font-weight: 400;\"> pour varier vos entra\u00eenements.<\/span><\/p><h3><span style=\"font-weight: 400;\">Squats dynamiques<\/span><\/h3><h4><span style=\"font-weight: 400;\">Int\u00e9r\u00eat de l\u2019exercice<\/span><\/h4><p><b><br \/><\/b><span style=\"font-weight: 400;\">Les squats dynamiques sont parfaits pour renforcer les jambes et les fessiers tout en ajoutant une dimension cardio \u00e0 votre entra\u00eenement. Ce mouvement engage les principaux muscles des jambes, notamment les quadriceps, les ischio-jambiers et les mollets, tout en travaillant \u00e9galement les abdominaux pour stabiliser le corps. En ajoutant un saut, ce <\/span><a href=\"https:\/\/www.drip-hiit.com\/comment-faire-un-squat\/\"><span style=\"font-weight: 400;\">squat <\/span><\/a><span style=\"font-weight: 400;\">devient un exercice pliom\u00e9trique qui am\u00e9liore l&rsquo;explosivit\u00e9, la coordination et l\u2019endurance musculaire. C&rsquo;est un exercice id\u00e9al pour tonifier le bas du corps et br\u00fbler des calories rapidement.<\/span><\/p><h4><span style=\"font-weight: 400;\">Comment l\u2019effectuer<\/span><\/h4><p><b><br \/><\/b><span style=\"font-weight: 400;\">Commencez debout, pieds \u00e9cart\u00e9s \u00e0 la largeur des hanches, abdominaux engag\u00e9s. Descendez en squat en fl\u00e9chissant les genoux et en poussant les hanches vers l\u2019arri\u00e8re jusqu\u2019\u00e0 ce que vos cuisses soient parall\u00e8les au sol. Assurez-vous que vos genoux restent align\u00e9s avec vos pieds. Ensuite, poussez fermement dans les talons pour sauter l\u00e9g\u00e8rement en l&rsquo;air et revenez en position de squat avec un atterrissage souple. Maintenez un rythme fluide et contr\u00f4l\u00e9 pour chaque r\u00e9p\u00e9tition, en \u00e9vitant de faire des pauses prolong\u00e9es entre les sauts afin de maximiser l&rsquo;effet cardio.<\/span><\/p><h3><span style=\"font-weight: 400;\">Fentes saut\u00e9es<\/span><\/h3><h4><span style=\"font-weight: 400;\">Int\u00e9r\u00eat de l\u2019exercice<\/span><\/h4><p><b><br \/><\/b><span style=\"font-weight: 400;\">Les <\/span><a href=\"https:\/\/www.drip-hiit.com\/exercice-fentes\/\"><span style=\"font-weight: 400;\">fentes<\/span><\/a><span style=\"font-weight: 400;\"> saut\u00e9es sont un exercice dynamique et intense qui sollicite les muscles des jambes et des fessiers, tout en augmentant le rythme cardiaque. Ce mouvement engage les quadriceps, les ischio-jambiers et les fessiers, renfor\u00e7ant et tonifiant le bas du corps. En ajoutant un saut entre chaque fente, cet exercice travaille \u00e9galement l&rsquo;explosivit\u00e9 et la coordination, ce qui am\u00e9liore la stabilit\u00e9 et l\u2019\u00e9quilibre. C&rsquo;est une excellente option pour br\u00fbler des calories et ajouter un d\u00e9fi cardio \u00e0 votre routine de renforcement musculaire.<\/span><\/p><h2>\u00a0<\/h2><h4><span style=\"font-weight: 400;\">Comment l\u2019effectuer<\/span><\/h4><p><b><br \/><\/b><span style=\"font-weight: 400;\">Commencez en position de fente, avec une jambe devant et l\u2019autre derri\u00e8re, les deux genoux fl\u00e9chis. En poussant avec force sur les deux jambes, sautez en l&rsquo;air et inversez la position de vos jambes pour atterrir en fente oppos\u00e9e. Assurez-vous de garder le buste droit et de fl\u00e9chir les deux genoux pour absorber l&rsquo;impact en douceur et prot\u00e9ger vos articulations. Maintenez un rythme fluide et contr\u00f4l\u00e9 pour maximiser l\u2019efficacit\u00e9 cardio et r\u00e9duire les risques de blessure. Concentrez-vous sur des mouvements puissants et rapides pour chaque r\u00e9p\u00e9tition.<\/span><\/p><h2><span style=\"font-weight: 400;\">Exemples de circuits training cardio adapt\u00e9s<\/span><\/h2><h3><span style=\"font-weight: 400;\">Circuit pour d\u00e9butants<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Exemple de circuit :<\/b><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">30 secondes de jumping jacks<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">30 secondes de squats<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">30 secondes de mountain climbers<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><b>Pause de 1 minute<\/b><span style=\"font-weight: 400;\">, \u00e0 r\u00e9p\u00e9ter 3 fois<\/span><\/li><\/ul><\/li><\/ul><h3><span style=\"font-weight: 400;\">Circuit interm\u00e9diaire<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Exemple de circuit :<\/b><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">45 secondes de burpees<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">45 secondes de fentes dynamiques<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">30 secondes de corde \u00e0 sauter<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><b>Pause de 30 secondes<\/b><span style=\"font-weight: 400;\">, \u00e0 r\u00e9p\u00e9ter 4 fois<\/span><\/li><\/ul><\/li><\/ul><h3><span style=\"font-weight: 400;\">Circuit avanc\u00e9<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Exemple de circuit :<\/b><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">1 minute de burpees avec saut en hauteur<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">1 minute de sprint sur place<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">45 secondes de push-up rapides<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><b>Pause de 20 secondes<\/b><span style=\"font-weight: 400;\">, \u00e0 r\u00e9p\u00e9ter 5 fois<\/span><\/li><\/ul><\/li><\/ul><h2><span style=\"font-weight: 400;\">Conseils pour maximiser l\u2019efficacit\u00e9 de votre circuit training Cardio<\/span><\/h2><h3><span style=\"font-weight: 400;\">Bien s\u2019\u00e9chauffer et s\u2019\u00e9tirer<\/span><\/h3><p><span style=\"font-weight: 400;\">Un \u00e9chauffement est indispensable pour pr\u00e9parer vos muscles et articulations. Prenez 5 \u00e0 10 minutes pour augmenter progressivement votre rythme cardiaque. Terminez toujours avec des \u00e9tirements doux pour r\u00e9duire les courbatures.<\/span><\/p><h3><span style=\"font-weight: 400;\">Adapter le circuit \u00e0 son niveau<\/span><\/h3><p><span style=\"font-weight: 400;\">Choisissez des exercices adapt\u00e9s et ajustez l\u2019intensit\u00e9 selon vos capacit\u00e9s. Vous pourrez augmenter progressivement la difficult\u00e9 en ajoutant des r\u00e9p\u00e9titions ou en r\u00e9duisant les pauses.<\/span><\/p><h3><span style=\"font-weight: 400;\">Hydratation et alimentation adapt\u00e9es<\/span><\/h3><p><span style=\"font-weight: 400;\">Hydratez-vous avant, pendant et apr\u00e8s la s\u00e9ance. Apr\u00e8s l&rsquo;entra\u00eenement, consommez une source de glucides et de prot\u00e9ines pour aider \u00e0 la r\u00e9cup\u00e9ration musculaire.<\/span><\/p><h3><span style=\"font-weight: 400;\">Varier les exercices pour progresser<\/span><\/h3><p><span style=\"font-weight: 400;\">Votre corps s\u2019adapte aux efforts r\u00e9p\u00e9t\u00e9s, donc il est important de diversifier vos exercices pour \u00e9viter la stagnation. Changez de mouvements, d\u2019intensit\u00e9s et de dur\u00e9es pour solliciter diff\u00e9remment les muscles et le cardio. Par exemple, passez des squats dynamiques aux squats saut\u00e9s ou int\u00e9grez des exercices avec \u00e9lastiques pour plus de r\u00e9sistance. En renouvelant vos circuits, vous maintenez votre motivation et continuez \u00e0 progresser.<\/span><\/p><h2><span style=\"font-weight: 400;\">Conclusion<\/span><\/h2><p><span style=\"font-weight: 400;\">Le circuit training cardio est un entra\u00eenement puissant qui combine exercices cardio et renforcement musculaire pour une meilleure forme physique. Ce guide vous a pr\u00e9sent\u00e9 ses bienfaits, des exemples d&rsquo;exercices adapt\u00e9s \u00e0 diff\u00e9rents niveaux, et des conseils pour en tirer le meilleur parti. En int\u00e9grant le circuit training dans votre routine, vous boostez votre endurance et votre bien-\u00eatre tout en maximisant votre temps.<\/span><\/p><p><span style=\"font-weight: 400;\">Envie d\u2019aller plus loin dans vos entra\u00eenements ? D\u00e9couvrez des articles sur les meilleures techniques de HIIT ou d&rsquo;autres exercices de cardio. Vous trouverez des m\u00e9thodes pour varier votre routine et optimiser vos r\u00e9sultats, adapt\u00e9es \u00e0 votre emploi du temps charg\u00e9 !<\/span><\/p><h2><span style=\"font-weight: 400;\">Testez le circuit training intense chez DRIP<\/span><\/h2><p><span style=\"font-weight: 400;\">Pr\u00eats \u00e0 bouger ? On s\u2019occupe de vous ! Venez d\u00e9couvrir DRIP avec 45 minutes d\u2019entra\u00eenement intensif, inspir\u00e9es du circuit training et du HIIT.<\/span><\/p><p><span style=\"font-weight: 400;\">Encha\u00eenez les ateliers sans pause pour maximiser votre d\u00e9pense calorique, dans une ambiance survolt\u00e9e, avec nos coachs passionn\u00e9s et des playlists exclusives.<\/span><\/p><p><span style=\"font-weight: 400;\">Notre mission ? Vous motiver \u00e0 vous d\u00e9passer, le sourire aux l\u00e8vres ! Profitez d\u2019un espace de bienveillance pour vous d\u00e9fouler sans retenue.<\/span><\/p><p><span style=\"font-weight: 400;\">Chez DRIP, tout le monde est bienvenu : sportifs confirm\u00e9s ou d\u00e9butants, notre studio est fait pour vous !<\/span><\/p><p>Si vous \u00eates en train de pr\u00e9parer une course HYROX, on propose des <a href=\"https:\/\/www.drip-hiit.com\/hyrox-paris\/\">trainings sp\u00e9cial HYROX<\/a> dans nos studios !<\/p><p><span style=\"font-weight: 400;\">Pr\u00eats \u00e0 transpirer ? Rendez-vous dans le 8e arrondissement, \u00e0 c\u00f4t\u00e9 de Monceau, ou \u00e0 Grands Boulevards. 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elementor-element elementor-element-24e79b86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24e79b86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-625b337e\" data-id=\"625b337e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4705f93d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"4705f93d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18cfeb8a elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"18cfeb8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68dd8f2b elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"68dd8f2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-595df5e7 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"595df5e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tagged<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fcdd0bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fcdd0bc\" data-element_type=\"section\" data-e-type=\"section\" id=\"related-posts\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a23cf50\" data-id=\"2a23cf50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69f78f3b elementor-widget elementor-widget-heading\" data-id=\"69f78f3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">\u00e0 lire aussi<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-34d79636 elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"34d79636\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-599c364c\" data-id=\"599c364c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fad90d4 elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"6fad90d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;6fad90d4&quot;,&quot;post_id&quot;:15507,&quot;theme_id&quot;:15507,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-18411\" class=\"elementor-post elementor-grid-item ecs-post-loop post-18411 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"286\" class=\"elementor elementor-286 post-18411 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f787e8f elementor-section-height-min-height elementor-section-items-stretch loop-posts elementor-section-boxed elementor-section-height-default\" data-id=\"f787e8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24f4e260\" data-id=\"24f4e260\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-536c9132 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"536c9132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.drip-hiit.com\/en\/wod-hyrox\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"457\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/BANNER-HYROX-HOME-DRIP-1024x585.jpeg\" class=\"attachment-large size-large wp-image-17823\" alt=\"\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/BANNER-HYROX-HOME-DRIP-1024x585.jpeg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/BANNER-HYROX-HOME-DRIP-300x171.jpeg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/BANNER-HYROX-HOME-DRIP-768x439.jpeg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/BANNER-HYROX-HOME-DRIP-1536x878.jpeg 1536w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/BANNER-HYROX-HOME-DRIP-2048x1170.jpeg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53fd1a7a elementor-section-height-min-height elementor-section-content-space-between loop-posts-btm elementor-section-boxed elementor-section-height-default\" data-id=\"53fd1a7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5e5b97a3\" data-id=\"5e5b97a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d57e52 elementor-widget elementor-widget-heading\" data-id=\"d57e52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.drip-hiit.com\/en\/wod-hyrox\/\">WOD HYROX : les s\u00e9ances pour bien pr\u00e9parer votre comp\u00e9tition<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e69b410 elementor-widget elementor-widget-text-editor\" data-id=\"3e69b410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVous pr\u00e9parez une course HYROX et voulez ma\u00eetriser le sled pull ? Vous cherchez une m\u00e9thode claire ? Cet&#8230;\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa18422 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"4fa18422\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.drip-hiit.com\/en\/wod-hyrox\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"13\" viewBox=\"0 0 6 13\" fill=\"none\"><path d=\"M5.65 6.495L2.79 12.245H0L2.86 6.495L0 0.755005H2.79L5.65 6.495Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-17993\" class=\"elementor-post elementor-grid-item ecs-post-loop post-17993 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"286\" class=\"elementor elementor-286 post-17993 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f787e8f elementor-section-height-min-height elementor-section-items-stretch loop-posts elementor-section-boxed elementor-section-height-default\" data-id=\"f787e8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24f4e260\" data-id=\"24f4e260\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-536c9132 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"536c9132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.drip-hiit.com\/en\/sled-pull-hyrox\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-17995\" alt=\"sled pull hyrox\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-1024x683.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-300x200.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-768x512.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53fd1a7a elementor-section-height-min-height elementor-section-content-space-between loop-posts-btm elementor-section-boxed elementor-section-height-default\" data-id=\"53fd1a7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5e5b97a3\" data-id=\"5e5b97a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d57e52 elementor-widget elementor-widget-heading\" data-id=\"d57e52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.drip-hiit.com\/en\/sled-pull-hyrox\/\">Sled Pull HYROX : bien ma\u00eetriser la station pour gagner du temps<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e69b410 elementor-widget elementor-widget-text-editor\" data-id=\"3e69b410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVous pr\u00e9parez une course HYROX et voulez ma\u00eetriser le sled pull ? Vous cherchez une m\u00e9thode claire ? Cet&#8230;\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa18422 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"4fa18422\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.drip-hiit.com\/en\/sled-pull-hyrox\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"13\" viewBox=\"0 0 6 13\" fill=\"none\"><path d=\"M5.65 6.495L2.79 12.245H0L2.86 6.495L0 0.755005H2.79L5.65 6.495Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e199ac5 elementor-widget elementor-widget-html\" data-id=\"7e199ac5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n  <script type=\"text\/javascript\">\r\n    jQuery(document).on('ready', function() {\r\nif (jQuery(window).width() < 767) { \r\n        jQuery(\".related-posts .ecs-posts\").slick({\r\n        infinite: true,\r\n        prevArrow:'<button type=\"button\" class=\"slick-prev\"><img loading=\"lazy\" decoding=\"async\" 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