{"id":13928,"date":"2024-07-08T11:24:02","date_gmt":"2024-07-08T09:24:02","guid":{"rendered":"https:\/\/www.drip-hiit.com\/?p=13928"},"modified":"2025-01-29T17:15:27","modified_gmt":"2025-01-29T16:15:27","slug":"lunge-exercise","status":"publish","type":"post","link":"https:\/\/www.drip-hiit.com\/en\/lunge-exercise\/","title":{"rendered":"Lunge exercise: how to do it correctly?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13928\" class=\"elementor elementor-13928\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-307334a first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"307334a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column 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wp-image-13930\" alt=\"Une femme r\u00e9alise une variante de l&#039;exercice fentes\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/28764-1-1024x683.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/28764-1-300x200.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/28764-1-768x512.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/28764-1.jpg 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-69f6ac53 elementor-hidden-mobile\" data-id=\"69f6ac53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e5e81fa 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class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__209cd8ed\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70809a1d elementor-widget elementor-widget-html\" data-id=\"70809a1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('#sticky-somm').css('position','fixed');\n    jQuery('#sticky-somm').css('top','115px'); \n    jQuery('#sticky-somm').css('max-width','20%'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('#sticky-somm').css('position','static');\n    jQuery('#sticky-somm').css('top','');\n    jQuery('#sticky-somm').css('max-width','100%'); \n    \n }  \n    if (jQuery('#sticky-somm').offset().top + jQuery(\"#sticky-somm\").height() > jQuery(\"#related-posts\").offset().top) {\n        jQuery('#sticky-somm').css('top',-(jQuery(\"#sticky-somm\").offset().top + jQuery(\"#sticky-somm\").height() - jQuery(\"#related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-661d30cd\" data-id=\"661d30cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed290d3 elementor-align-left elementor-widget elementor-widget-breadcrumbs\" data-id=\"ed290d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.drip-hiit.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c1097bd elementor-widget elementor-widget-heading\" data-id=\"5c1097bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Exercice fentes : comment bien le r\u00e9aliser ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5a7b69cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a7b69cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6802a56e\" data-id=\"6802a56e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c681b52 elementor-align-right elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"3c681b52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>08\/07\/2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef84e5b elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"ef84e5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.drip-hiit.com\/en\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par <\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b618153 elementor-widget__width-auto elementor-widget elementor-widget-shortcode\" data-id=\"2b618153\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">9<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-459d56ad elementor-widget elementor-widget-text-editor\" data-id=\"459d56ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vous cherchez \u00e0 am\u00e9liorer votre force et votre \u00e9quilibre gr\u00e2ce au sport ? Les fentes sont l&rsquo;exercice parfait pour renforcer vos jambes et votre tronc. Dans cet article, vous apprendrez comment r\u00e9aliser des fentes correctement et en toute s\u00e9curit\u00e9.<\/span><\/p><h2><strong>Comment bien r\u00e9aliser le fentes exercice\u00a0<\/strong><\/h2><p><b>D\u00e9couvrez les techniques essentielles pour \u00e9viter les blessures et maximiser les r\u00e9sultats. Apprenez aussi les diff\u00e9rentes variantes de l\u2019exercice fentes pour varier vos entra\u00eenements et cibler diff\u00e9rents muscles.<\/b><\/p><p><span style=\"font-weight: 400;\">Pour d\u00e9buter correctement un exercice de fentes, suivez ces \u00e9tapes simples mais essentielles :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pieds \u00e9cart\u00e9s \u00e0 la largeur des hanches<\/b><span style=\"font-weight: 400;\"> : Assurez-vous que vos pieds sont align\u00e9s avec vos hanches. Cette position stable vous offre une base solide pour \u00e9viter les d\u00e9s\u00e9quilibres.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dos droit et regard vers l&rsquo;avant<\/b><span style=\"font-weight: 400;\"> : Gardez votre dos bien droit, sans cambrer ni arrondir. Fixez un point droit devant vous pour maintenir l&rsquo;\u00e9quilibre et la concentration.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mains sur les hanches ou tenant des poids<\/b><span style=\"font-weight: 400;\"> : Vous pouvez placer vos mains sur vos hanches pour plus de stabilit\u00e9 ou tenir des halt\u00e8res de chaque c\u00f4t\u00e9 pour ajouter de la r\u00e9sistance.<\/span><\/li><\/ul><h4><b>Mouvement de la fente<\/b><\/h4><p><span style=\"font-weight: 400;\">Maintenant que vous \u00eates bien positionn\u00e9, voici comment effectuer le mouvement de la fente :<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avancer une jambe et plier les deux genoux<\/b><span style=\"font-weight: 400;\"> : Faites un grand pas en avant avec une jambe. Pliez les deux genoux pour abaisser votre corps. Le genou arri\u00e8re doit descendre en direction du sol.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Descendre jusqu&rsquo;\u00e0 ce que le genou arri\u00e8re touche presque le sol<\/b><span style=\"font-weight: 400;\"> : Continuez \u00e0 descendre jusqu&rsquo;\u00e0 ce que votre genou arri\u00e8re soit tr\u00e8s proche du sol, sans le toucher. Cela garantit une amplitude de mouvement suffisante.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Garder le genou avant align\u00e9 avec la cheville<\/b><span style=\"font-weight: 400;\"> : Pendant que vous descendez, assurez-vous que le genou de votre jambe avant reste align\u00e9 avec votre cheville. \u00c9vitez qu&rsquo;il d\u00e9passe vos orteils pour pr\u00e9venir les blessures.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Remonter \u00e0 la position initiale<\/b><span style=\"font-weight: 400;\"> : Poussez sur votre talon avant pour remonter \u00e0 la position de d\u00e9part. R\u00e9p\u00e9tez le mouvement en alternant les jambes pour un entra\u00eenement \u00e9quilibr\u00e9.<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">En suivant ces \u00e9tapes, vous r\u00e9aliserez des fentes de mani\u00e8re efficace et s\u00e9curis\u00e9e, maximisant ainsi les b\u00e9n\u00e9fices pour vos muscles et votre stabilit\u00e9.<\/span><\/p><h2><strong>Conseils pour une ex\u00e9cution correcte<\/strong><\/h2><p><span style=\"font-weight: 400;\">Pour r\u00e9ussir vos fentes et maximiser les b\u00e9n\u00e9fices, suivez ces conseils d\u2019ex\u00e9cution :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Garder le dos droit tout au long du mouvement<\/b><span style=\"font-weight: 400;\"> : Une posture correcte est cruciale. Maintenez votre dos droit, vos \u00e9paules en arri\u00e8re et votre poitrine ouverte. Cela aide \u00e0 pr\u00e9venir les blessures et \u00e0 engager correctement les muscles cibl\u00e9s.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ne pas laisser le genou avant d\u00e9passer les orteils<\/b><span style=\"font-weight: 400;\"> : Lorsque vous descendez en fente, assurez-vous que votre genou avant reste align\u00e9 avec votre cheville. Ne le laissez pas d\u00e9passer vos orteils, cela r\u00e9duit la pression sur les articulations du genou et pr\u00e9vient les blessures.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Maintenir une respiration r\u00e9guli\u00e8re<\/b><span style=\"font-weight: 400;\"> : La respiration est souvent n\u00e9glig\u00e9e, mais elle est essentielle pour un exercice efficace. Inspirez en descendant et expirez en remontant. Une respiration contr\u00f4l\u00e9e aide \u00e0 maintenir votre rythme et votre endurance.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Pour garantir une ex\u00e9cution parfaite, voici quelques astuces suppl\u00e9mentaires :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Regard vers l\u2019avant<\/b><span style=\"font-weight: 400;\"> : Gardez vos yeux fix\u00e9s sur un point devant vous. Cela aide \u00e0 maintenir votre \u00e9quilibre et votre alignement.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Engager le tronc<\/b><span style=\"font-weight: 400;\"> : Contractez vos abdominaux tout au long du mouvement pour stabiliser votre corps et prot\u00e9ger votre colonne vert\u00e9brale.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Utiliser un miroir<\/b><span style=\"font-weight: 400;\"> : Si possible, faites vos fentes devant un miroir. Cela vous permet de corriger votre posture et de vous assurer que vos genoux restent align\u00e9s.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">En appliquant ces conseils, vous optimiserez votre technique de fente, r\u00e9duirez les risques de blessure et am\u00e9liorerez vos performances globales.<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-13932 size-full\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/17242-1.jpg\" alt=\"Une femme r\u00e9alise l'exercice fentes\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/17242-1.jpg 1000w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/17242-1-300x200.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/17242-1-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p><h2><strong>Variantes des fentes<\/strong><\/h2><p><span style=\"font-weight: 400;\">Diversifiez vos entra\u00eenements et ciblez diff\u00e9rents groupes musculaires en essayant ces variantes de fentes :<\/span><\/p><h3><span style=\"font-weight: 400;\">Fentes avant<\/span><\/h3><p><span style=\"font-weight: 400;\">Les fentes avant sont la version classique :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mouvement<\/b><span style=\"font-weight: 400;\"> : Faites un grand pas en avant, pliez les deux genoux et descendez jusqu&rsquo;\u00e0 ce que le genou arri\u00e8re soit proche du sol.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cibles principales<\/b><span style=\"font-weight: 400;\"> : Quadriceps et fessiers.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Astuce<\/b><span style=\"font-weight: 400;\"> : Assurez-vous que votre genou avant reste align\u00e9 avec votre cheville.<\/span><\/li><\/ul><h3><span style=\"font-weight: 400;\">Fentes arri\u00e8re<\/span><\/h3><p><span style=\"font-weight: 400;\">Les fentes arri\u00e8re sollicitent davantage les fesses et les ischio-jambiers :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mouvement<\/b><span style=\"font-weight: 400;\"> : Reculez une jambe et pliez les deux genoux pour descendre, le genou arri\u00e8re se rapprochant du sol.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cibles principales<\/b><span style=\"font-weight: 400;\"> : Fessiers et ischio-jambiers.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Astuce<\/b><span style=\"font-weight: 400;\"> : Gardez votre poids sur le talon avant pour une meilleure stabilit\u00e9.<\/span><\/li><\/ul><h3><span style=\"font-weight: 400;\">Fentes lat\u00e9rales<\/span><\/h3><p><span style=\"font-weight: 400;\">Pour travailler l\u2019int\u00e9rieur des cuisses et am\u00e9liorer l\u2019\u00e9quilibre :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mouvement<\/b><span style=\"font-weight: 400;\"> : Faites un grand pas sur le c\u00f4t\u00e9 et pliez le genou de la jambe qui avance, en gardant l\u2019autre jambe droite.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cibles principales<\/b><span style=\"font-weight: 400;\"> : Adducteurs et quadriceps.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Astuce<\/b><span style=\"font-weight: 400;\"> : Maintenez votre dos droit et votre regard vers l\u2019avant.<\/span><\/li><\/ul><h3><span style=\"font-weight: 400;\">Fentes avec rotation du tronc<\/span><\/h3><p><span style=\"font-weight: 400;\">Ajoutez un twist pour engager votre tronc et am\u00e9liorer la stabilit\u00e9 :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mouvement<\/b><span style=\"font-weight: 400;\"> : En avan\u00e7ant en fente, tournez votre torse vers la jambe avant.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cibles principales<\/b><span style=\"font-weight: 400;\"> : Abdominaux, quadriceps et fessiers.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Astuce<\/b><span style=\"font-weight: 400;\"> : Gardez vos hanches stables et tournez uniquement le torse.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Ces variantes vous permettent de cibler diff\u00e9rents muscles et de garder vos entra\u00eenements vari\u00e9s et int\u00e9ressants.<\/span><\/p><h2><strong>Quels muscles font travailler les fentes<\/strong><\/h2><p><span style=\"font-weight: 400;\">Les fentes sont un exercice complet qui sollicite plusieurs groupes musculaires. Voici les principaux muscles travaill\u00e9s :<\/span><\/p><h3><span style=\"font-weight: 400;\">Muscles principaux sollicit\u00e9s<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Quadriceps<\/b><span style=\"font-weight: 400;\"> : Situ\u00e9s \u00e0 l&rsquo;avant de la cuisse, les quadriceps sont fortement sollicit\u00e9s lors de la descente et de la mont\u00e9e. Ils jouent un r\u00f4le cl\u00e9 dans l&rsquo;extension du genou.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ischio-jambiers<\/b><span style=\"font-weight: 400;\"> : Ces muscles \u00e0 l&rsquo;arri\u00e8re de la cuisse sont engag\u00e9s pendant la descente et aident \u00e0 stabiliser le genou et la hanche.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fessiers<\/b><span style=\"font-weight: 400;\"> : Les muscles fessiers, en particulier le grand fessier, sont activ\u00e9s pour propulser le corps vers le haut et maintenir l&rsquo;\u00e9quilibre. En effet, l\u2019exercice des fentes fait partie des <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.drip-hiit.com\/meilleur-exercice-fessier\/\"><b>meilleurs exercices pour les fessiers<\/b><\/a><\/span><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">.<\/span>\u00a0<\/span><\/li><\/ul><h3><span style=\"font-weight: 400;\">Muscles secondaires sollicit\u00e9s<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mollets<\/b><span style=\"font-weight: 400;\"> : Les mollets stabilisent la cheville et aident \u00e0 maintenir l&rsquo;\u00e9quilibre pendant le mouvement.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Abdominaux<\/b><span style=\"font-weight: 400;\"> : Les muscles abdominaux sont engag\u00e9s pour stabiliser le tronc et maintenir une posture correcte tout au long de l&rsquo;exercice.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lombaires<\/b><span style=\"font-weight: 400;\"> : Les muscles du bas du dos travaillent en synergie avec les abdominaux pour stabiliser la colonne vert\u00e9brale et maintenir l&rsquo;alignement du corps.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">En int\u00e9grant les fentes dans votre routine, vous ciblez efficacement ces muscles, am\u00e9liorant \u00e0 la fois la force et l&rsquo;\u00e9quilibre de votre corps.<\/span><\/p><h2><strong>B\u00e9n\u00e9fices pour la stabilit\u00e9 et l&rsquo;\u00e9quilibre<\/strong><\/h2><p><span style=\"font-weight: 400;\">Les fentes ne sont pas seulement un excellent exercice pour renforcer les muscles, elles offrent \u00e9galement de nombreux avantages pour la stabilit\u00e9 et l&rsquo;\u00e9quilibre. Voici comment :<\/span><\/p><h3><span style=\"font-weight: 400;\">Renforcement du tronc<\/span><\/h3><p><span style=\"font-weight: 400;\">Les fentes engagent intens\u00e9ment les muscles du tronc, y compris les abdominaux et les lombaires. En stabilisant votre corps pendant le mouvement, ces muscles travaillent dur pour maintenir votre \u00e9quilibre. Un tronc fort est essentiel pour \u00e9viter les blessures et am\u00e9liorer les performances dans d&rsquo;autres exercices.<\/span><\/p><h3><span style=\"font-weight: 400;\">Am\u00e9lioration de la coordination<\/span><\/h3><p><span style=\"font-weight: 400;\">Les fentes n\u00e9cessitent une coordination pr\u00e9cise entre les diff\u00e9rentes parties du corps. Chaque mouvement implique une synchronisation entre les jambes, le tronc et les bras (si vous utilisez des poids). Cette coordination accrue am\u00e9liore vos capacit\u00e9s motrices g\u00e9n\u00e9rales et votre agilit\u00e9.<\/span><\/p><h3><span style=\"font-weight: 400;\">Pr\u00e9vention des blessures<\/span><\/h3><p><span style=\"font-weight: 400;\">En renfor\u00e7ant les muscles stabilisateurs et en am\u00e9liorant la coordination, les fentes aident \u00e0 pr\u00e9venir les blessures. Une meilleure stabilit\u00e9 r\u00e9duit le risque d&rsquo;entorses, de chutes et de blessures li\u00e9es \u00e0 des mouvements brusques. De plus, un \u00e9quilibre am\u00e9lior\u00e9 peut corriger les d\u00e9s\u00e9quilibres musculaires, r\u00e9duisant ainsi les tensions sur les articulations.<\/span><\/p><p><span style=\"font-weight: 400;\">Ces b\u00e9n\u00e9fices font des fentes un exercice incontournable pour quiconque souhaite renforcer sa stabilit\u00e9 et son \u00e9quilibre tout en d\u00e9veloppant sa force musculaire.<\/span><\/p><h2><strong>Combien de poids faut-il pour r\u00e9ussir les fentes en musculation<\/strong><\/h2><p><span style=\"font-weight: 400;\">La s\u00e9lection du poids pour les fentes d\u00e9pend de votre niveau de condition physique et de votre exp\u00e9rience en musculation. Voici des recommandations pour chaque niveau :<\/span><\/p><h3><span style=\"font-weight: 400;\">D\u00e9butants<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Utiliser le poids du corps pour commencer<\/b><span style=\"font-weight: 400;\"> : Si vous \u00eates nouveau dans la pratique des fentes, commencez sans poids pour ma\u00eetriser la technique.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ajouter des poids l\u00e9gers (1-2 kg) progressivement<\/b><span style=\"font-weight: 400;\"> : Une fois \u00e0 l&rsquo;aise avec le mouvement, int\u00e9grez des poids l\u00e9gers pour augmenter la r\u00e9sistance et intensifier l&rsquo;entra\u00eenement.<\/span><\/li><\/ul><h3><span style=\"font-weight: 400;\">Interm\u00e9diaires<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Utiliser des halt\u00e8res de 5-10 kg<\/b><span style=\"font-weight: 400;\"> : Si vous avez d\u00e9j\u00e0 une certaine exp\u00e9rience, passez \u00e0 des halt\u00e8res de poids mod\u00e9r\u00e9. Cela permet de stimuler davantage les muscles et de progresser.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Augmenter le poids en fonction de la progression<\/b><span style=\"font-weight: 400;\"> : \u00c9coutez votre corps et augmentez graduellement le poids utilis\u00e9 pour \u00e9viter les plaies et continuer \u00e0 d\u00e9velopper votre force.<\/span><\/li><\/ul><h3><span style=\"font-weight: 400;\">Avanc\u00e9s<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Utiliser des halt\u00e8res de 10-20 kg ou plus<\/b><span style=\"font-weight: 400;\"> : Pour les pratiquants exp\u00e9riment\u00e9s, des halt\u00e8res plus lourds sont recommand\u00e9s. Cela permet de maximiser le d\u00e9veloppement musculaire.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Envisager l&rsquo;utilisation de barres avec poids<\/b><span style=\"font-weight: 400;\"> : Pour une charge encore plus importante, utilisez une barre avec des poids. Assurez-vous de maintenir une technique impeccable pour \u00e9viter les blessures.<\/span><\/li><\/ul><h2><strong>Conseils pour choisir le bon poids<\/strong><\/h2><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Commencer l\u00e9ger et augmenter progressivement<\/b><span style=\"font-weight: 400;\"> : Toujours commencer avec un poids l\u00e9ger pour \u00e9valuer votre confort et votre technique avant d\u2019augmenter la charge.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00c9couter son corps et \u00e9viter les surcharges<\/b><span style=\"font-weight: 400;\"> : Ne forcez pas au-del\u00e0 de vos limites. Des douleurs excessives ou des d\u00e9s\u00e9quilibres sont des signes que vous devez r\u00e9duire la charge.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Consulter un coach si n\u00e9cessaire<\/b><span style=\"font-weight: 400;\"> : Un professionnel peut vous aider \u00e0 d\u00e9terminer le poids id\u00e9al et \u00e0 corriger votre technique pour des r\u00e9sultats optimaux.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">En suivant ces recommandations, vous pouvez adapter l\u2019intensit\u00e9 de vos fentes en fonction de votre niveau et progresser en toute s\u00e9curit\u00e9.<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-13933 size-full\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/pexels-mikhail-nilov-8454923-1.jpg\" alt=\"Une femme r\u00e9alise un exercice de fentes\" width=\"1280\" height=\"855\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/pexels-mikhail-nilov-8454923-1.jpg 1280w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/pexels-mikhail-nilov-8454923-1-300x200.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/pexels-mikhail-nilov-8454923-1-1024x684.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/pexels-mikhail-nilov-8454923-1-768x513.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p><h2><strong>Conclusion<\/strong><\/h2><p><span style=\"font-weight: 400;\">Les fentes sont un exercice puissant pour renforcer les muscles des jambes et am\u00e9liorer l\u2019\u00e9quilibre. En ma\u00eetrisant la technique et en int\u00e9grant des variantes, vous maximisez les b\u00e9n\u00e9fices. Choisir le bon poids est crucial pour progresser en toute s\u00e9curit\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour r\u00e9ussir, suivez les conseils de posture et de respiration. Les fentes sollicitent principalement les quadriceps, les ischio-jambiers et les fessiers. Elles offrent aussi des avantages pour la stabilit\u00e9 et la pr\u00e9vention des blessures.<\/span><\/p><h2><strong>Testez le HIIT chez DRIP !<\/strong><\/h2><p><span style=\"font-weight: 400;\">Envie de diversifier votre entra\u00eenement ? Rejoignez-nous dans nos studios DRIP, des <a href=\"https:\/\/www.drip-hiit.com\/salle-de-sport-paris-10\/\">salles de sport in\u00e9dites \u00e0 Paris 10<\/a> et <a href=\"https:\/\/www.drip-hiit.com\/salle-de-sport-paris-8\/\">Paris 8<\/a> ! Vous vous sentirez comme chez vous, avec plus de mat\u00e9riel \u00e0 disposition pour vous d\u00e9passer.<\/span><\/p><p><span style=\"font-weight: 400;\">Chez DRIP, le concept est simple : 7 exercices diff\u00e9rents, 3 tours, 1 minute par exercice. Encha\u00eenez les exercices sans pause pour maximiser la br\u00fblure calorique ! Nos coachs, nos playlists dynamiques et nos lumi\u00e8res immersives cr\u00e9eront une ambiance unique pour vous motiver.<\/span><\/p><p><span style=\"font-weight: 400;\">Quel que soit votre niveau sportif, vous \u00eates le bienvenu chez DRIP !<\/span><\/p><p><span style=\"font-weight: 400;\">Pr\u00eat \u00e0 transpirer ? Rendez-vous dans nos studios parisiens \u00e0 Monceau ou Grands Boulevards. 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elementor-element elementor-element-24e79b86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24e79b86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-625b337e\" data-id=\"625b337e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4705f93d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"4705f93d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18cfeb8a elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"18cfeb8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68dd8f2b elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"68dd8f2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-595df5e7 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"595df5e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tagged<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fcdd0bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fcdd0bc\" data-element_type=\"section\" data-e-type=\"section\" id=\"related-posts\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a23cf50\" data-id=\"2a23cf50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69f78f3b elementor-widget elementor-widget-heading\" data-id=\"69f78f3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">\u00e0 lire aussi<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-34d79636 elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"34d79636\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-599c364c\" data-id=\"599c364c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fad90d4 elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"6fad90d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;6fad90d4&quot;,&quot;post_id&quot;:13928,&quot;theme_id&quot;:13928,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-17993\" class=\"elementor-post elementor-grid-item ecs-post-loop post-17993 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"286\" class=\"elementor elementor-286 post-17993 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f787e8f elementor-section-height-min-height elementor-section-items-stretch loop-posts elementor-section-boxed elementor-section-height-default\" data-id=\"f787e8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24f4e260\" data-id=\"24f4e260\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-536c9132 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"536c9132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.drip-hiit.com\/en\/sled-pull-hyrox\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-17995\" alt=\"sled pull hyrox\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-1024x683.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-300x200.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-768x512.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53fd1a7a elementor-section-height-min-height elementor-section-content-space-between loop-posts-btm elementor-section-boxed elementor-section-height-default\" data-id=\"53fd1a7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5e5b97a3\" data-id=\"5e5b97a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d57e52 elementor-widget elementor-widget-heading\" data-id=\"d57e52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.drip-hiit.com\/en\/sled-pull-hyrox\/\">Sled Pull HYROX : bien ma\u00eetriser la station pour gagner du temps<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e69b410 elementor-widget elementor-widget-text-editor\" data-id=\"3e69b410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVous pr\u00e9parez une course HYROX et voulez ma\u00eetriser le sled pull ? Vous cherchez une m\u00e9thode claire ? Cet&#8230;\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa18422 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"4fa18422\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.drip-hiit.com\/en\/sled-pull-hyrox\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"13\" viewBox=\"0 0 6 13\" fill=\"none\"><path d=\"M5.65 6.495L2.79 12.245H0L2.86 6.495L0 0.755005H2.79L5.65 6.495Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-17960\" class=\"elementor-post elementor-grid-item ecs-post-loop post-17960 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"286\" class=\"elementor elementor-286 post-17960 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f787e8f elementor-section-height-min-height elementor-section-items-stretch loop-posts elementor-section-boxed elementor-section-height-default\" data-id=\"f787e8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24f4e260\" data-id=\"24f4e260\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-536c9132 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"536c9132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.drip-hiit.com\/en\/burpees-broad-jump\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358127301-1024x576.jpg\" class=\"attachment-large size-large wp-image-17962\" alt=\"burpees broad jump\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358127301-1024x576.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358127301-300x169.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358127301-768x432.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358127301.jpg 1365w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53fd1a7a elementor-section-height-min-height elementor-section-content-space-between loop-posts-btm elementor-section-boxed elementor-section-height-default\" data-id=\"53fd1a7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5e5b97a3\" data-id=\"5e5b97a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d57e52 elementor-widget elementor-widget-heading\" data-id=\"d57e52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.drip-hiit.com\/en\/burpees-broad-jump\/\">Burpees Broad Jump : guide pour performer sur la station mythique<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e69b410 elementor-widget elementor-widget-text-editor\" data-id=\"3e69b410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVous pr\u00e9parez une course HYROX et voulez ma\u00eetriser les burpees ? Vous cherchez une m\u00e9thode claire ? Cet article&#8230;\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa18422 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"4fa18422\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.drip-hiit.com\/en\/burpees-broad-jump\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"13\" viewBox=\"0 0 6 13\" fill=\"none\"><path d=\"M5.65 6.495L2.79 12.245H0L2.86 6.495L0 0.755005H2.79L5.65 6.495Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e199ac5 elementor-widget elementor-widget-html\" data-id=\"7e199ac5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n  <script type=\"text\/javascript\">\r\n    jQuery(document).on('ready', function() {\r\nif (jQuery(window).width() < 767) { \r\n        jQuery(\".related-posts .ecs-posts\").slick({\r\n        infinite: true,\r\n        prevArrow:'<button type=\"button\" class=\"slick-prev\"><img loading=\"lazy\" decoding=\"async\" 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