{"id":12066,"date":"2024-04-10T17:19:23","date_gmt":"2024-04-10T15:19:23","guid":{"rendered":"https:\/\/www.drip-hiit.com\/?p=12066"},"modified":"2025-03-19T17:08:14","modified_gmt":"2025-03-19T16:08:14","slug":"stomach-vacuum","status":"publish","type":"post","link":"https:\/\/www.drip-hiit.com\/en\/stomach-vacuum\/","title":{"rendered":"Sports tips for successful stomach vacuuming"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12066\" class=\"elementor elementor-12066\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-307334a first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"307334a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column 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size-large wp-image-12068\" alt=\"Une femme fait l&#039;exercice du stomach vacuum\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1406527196-1-1024x683.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1406527196-1-300x200.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1406527196-1-768x512.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1406527196-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-69f6ac53 elementor-hidden-mobile\" data-id=\"69f6ac53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e5e81fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e5e81fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-78116a64 elementor-hidden-mobile\" data-id=\"78116a64\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-209cd8ed elementor-widget elementor-widget-table-of-contents\" data-id=\"209cd8ed\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__209cd8ed\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70809a1d elementor-widget elementor-widget-html\" data-id=\"70809a1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('#sticky-somm').css('position','fixed');\n    jQuery('#sticky-somm').css('top','115px'); \n    jQuery('#sticky-somm').css('max-width','20%'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('#sticky-somm').css('position','static');\n    jQuery('#sticky-somm').css('top','');\n    jQuery('#sticky-somm').css('max-width','100%'); \n    \n }  \n    if (jQuery('#sticky-somm').offset().top + jQuery(\"#sticky-somm\").height() > jQuery(\"#related-posts\").offset().top) {\n        jQuery('#sticky-somm').css('top',-(jQuery(\"#sticky-somm\").offset().top + jQuery(\"#sticky-somm\").height() - jQuery(\"#related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-661d30cd\" data-id=\"661d30cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed290d3 elementor-align-left elementor-widget elementor-widget-breadcrumbs\" data-id=\"ed290d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.drip-hiit.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c1097bd elementor-widget elementor-widget-heading\" data-id=\"5c1097bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Les astuces sportives pour r\u00e9ussir le stomach vacuum<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5a7b69cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a7b69cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6802a56e\" data-id=\"6802a56e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c681b52 elementor-align-right elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"3c681b52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>10\/04\/2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef84e5b elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"ef84e5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.drip-hiit.com\/en\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par <\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b618153 elementor-widget__width-auto elementor-widget elementor-widget-shortcode\" data-id=\"2b618153\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">11<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-459d56ad elementor-widget elementor-widget-text-editor\" data-id=\"459d56ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le stomach vacuum, c\u00e9l\u00e8bre pour tonifier le ventre et renforcer le core, attire l&rsquo;attention pour de bonnes raisons. Il promet non seulement une <\/span><b>silhouette affin\u00e9e<\/b><span style=\"font-weight: 400;\"> mais aussi une am\u00e9lioration de la posture et de la sant\u00e9 globale. Cependant, sa pratique correcte reste un myst\u00e8re pour beaucoup.<\/span><\/p><p><span style=\"font-weight: 400;\">Cet article d\u00e9voile les techniques essentielles, le meilleur moment pour pratiquer, et les astuces pour int\u00e9grer efficacement le stomach vacuum dans votre routine quotidienne. De plus, il aborde les bienfaits consid\u00e9rables de cet exercice sur votre corps et votre bien-\u00eatre.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a76adb4 elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"6a76adb4\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__6a76adb4\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-446424e3 elementor-widget elementor-widget-text-editor\" data-id=\"446424e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Introduction au stomach vacuum<\/strong><\/h2>\n<p><b>Vous vous demandez comment d\u00e9marrer et progresser avec le stomach vacuum ? Vous \u00eates au bon endroit. Continuez votre lecture pour d\u00e9couvrir comment transformer votre approche de la remise en forme et sculpter le corps que vous d\u00e9sirez.<\/b><\/p>\n<h3><span style=\"font-weight: 400;\">D\u00e9finition et origines du stomach vacuum<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">N\u00e9 des pratiques ancestrales du yoga, le stomach vacuum n&rsquo;est pas une invention moderne. Loin de l\u00e0 ! Il puise ses racines dans une technique appel\u00e9e Uddiyana Bandha, qui signifie litt\u00e9ralement \u00ab\u00a0le verrouillage ascendant\u00a0\u00bb. Les yogis l&rsquo;utilisaient non seulement pour <\/span><b>renforcer <\/b><span style=\"font-weight: 400;\">leur <\/span><b>centre<\/b><span style=\"font-weight: 400;\">, mais aussi pour am\u00e9liorer leur <\/span><b>m\u00e9ditation <\/b><span style=\"font-weight: 400;\">et <\/span><b>respiration<\/b><span style=\"font-weight: 400;\">. Plut\u00f4t cool, non ?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ce n&rsquo;est que r\u00e9cemment, avec la qu\u00eate incessante d&rsquo;un ventre plat et tonique, que le stomach vacuum a fait son grand retour sur le devant de la sc\u00e8ne fitness. Et pour cause ! Qui ne voudrait pas d&rsquo;une technique simple, efficace, et qui plus est, ancestrale, pour affiner sa silhouette ?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alors, pr\u00eat(e) \u00e0 plonger dans le monde fascinant du stomach vacuum ? Respirez profond\u00e9ment, nous allons vous montrer comment transformer votre centre avec rien d&rsquo;autre que&#8230; vous-m\u00eame !<\/span><\/p>\n<h2><strong>Principe du stomach vacuum<\/strong><\/h2>\n<h3><span style=\"font-weight: 400;\">Comprendre le stomach vacuum<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Le stomach vacuum est une technique de <\/span><b>contraction profonde<\/b><span style=\"font-weight: 400;\"> des muscles <\/span><b>abdominaux<\/b><span style=\"font-weight: 400;\">, en particulier le <\/span><b>transverse <\/b><span style=\"font-weight: 400;\">de l&rsquo;abdomen.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En pratiquant le stomach vacuum, vous apprenez \u00e0 <\/span><b>\u00ab\u00a0aspirer\u00a0\u00bb<\/b><span style=\"font-weight: 400;\"> votre ventre en activant et renfor\u00e7ant ce muscle transverse. Ce n&rsquo;est pas juste pour faire joli. En renfor\u00e7ant cette ceinture interne, vous <\/span><b>soutenez <\/b><span style=\"font-weight: 400;\">mieux votre <\/span><b>colonne vert\u00e9brale<\/b><span style=\"font-weight: 400;\">, <\/span><b>am\u00e9liorez <\/b><span style=\"font-weight: 400;\">votre <\/span><b>posture <\/b><span style=\"font-weight: 400;\">et, cerise sur le g\u00e2teau, vous obtenez un <\/span><b>ventre <\/b><span style=\"font-weight: 400;\">plus <\/span><b>plat <\/b><span style=\"font-weight: 400;\">et <\/span><b>tonique<\/b><span style=\"font-weight: 400;\">. Qui aurait cru qu&rsquo;un simple \u00ab\u00a0aspirateur\u00a0\u00bb interne pouvait faire tant de bien ?<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">La technique de base<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Passons maintenant \u00e0 la pratique. Comment r\u00e9aliser un stomach vacuum digne de ce nom ? Suivez le guide, \u00e9tape par \u00e9tape :<\/span><\/p>\n<p><b>Position de d\u00e9part :<\/b><span style=\"font-weight: 400;\"> Tenez-vous droit(e), pieds \u00e0 largeur des hanches, ou optez pour une position \u00e0 quatre pattes, selon votre confort.<\/span><\/p>\n<p><b>Expiration :<\/b><span style=\"font-weight: 400;\"> Expirez tout l&rsquo;air de vos poumons. Vraiment tout. Comme si vous vouliez coller votre nombril \u00e0 votre colonne vert\u00e9brale.<\/span><\/p>\n<p><b>Aspiration : <\/b><span style=\"font-weight: 400;\">Apr\u00e8s l&rsquo;expiration, aspirez votre estomac le plus loin possible vers votre colonne, sans reprendre d&rsquo;air. Imaginez qu&rsquo;un fil vous tire le ventre vers l&rsquo;int\u00e9rieur.<\/span><\/p>\n<p><b>Maintien : <\/b><span style=\"font-weight: 400;\">Gardez cette position \u00ab\u00a0aspir\u00e9e\u00a0\u00bb aussi longtemps que vous le pouvez. Commencez par quelques secondes, puis augmentez progressivement.<\/span><\/p>\n<p><b>Respiration :<\/b><span style=\"font-weight: 400;\"> Une fois que vous ne pouvez plus maintenir l&rsquo;aspiration, relaxez et respirez normalement. F\u00e9licitations, vous venez de r\u00e9aliser votre premier stomach vacuum !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour les <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.drip-hiit.com\/hiit-debutant\/\"><b>d\u00e9butants en hiit<\/b><\/a><\/span><span style=\"font-weight: 400;\">, quelques conseils : ne vous d\u00e9couragez pas si vous trouvez l&rsquo;exercice difficile au d\u00e9but. C&rsquo;est tout \u00e0 fait normal. Le transverse est un muscle peu sollicit\u00e9 dans la vie quotidienne. Mais avec de la pratique, vous sentirez et verrez la diff\u00e9rence.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Allez-y doucement, \u00e9coutez votre corps, et surtout, soyez r\u00e9gulier dans votre pratique. Un stomach vacuum par jour \u00e9loigne le m\u00e9decin pour toujours ? Peut-\u00eatre pas, mais c&rsquo;est un pas dans la bonne direction pour un ventre plus fort et plus sain !<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-12070 size-full\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1290124377-1.jpg\" alt=\"Une femme pratique le stomach vacuum\" width=\"1254\" height=\"836\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1290124377-1.jpg 1254w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1290124377-1-300x200.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1290124377-1-1024x683.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1290124377-1-768x512.jpg 768w\" sizes=\"(max-width: 1254px) 100vw, 1254px\" \/><\/p>\n<h2><strong>Comment et quand pratiquer le stomach vacuum<\/strong><\/h2>\n<h3><span style=\"font-weight: 400;\">Instructions pratiques<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Quand il s&rsquo;agit de stomach vacuum, <\/span><b>timing <\/b><span style=\"font-weight: 400;\">et <\/span><b>r\u00e9gularit\u00e9 <\/b><span style=\"font-weight: 400;\">sont les cl\u00e9s pour avoir un ventre plat et tonique. Mais quel est le meilleur moment pour pratiquer cet exercice abdominal ? Et combien de fois devriez-vous aspirer votre estomac comme si votre vie en d\u00e9pendait ? Ne vous inqui\u00e9tez pas, on vous guide !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le meilleur moment pour effectuer le stomach vacuum ? Le <\/span><b>matin<\/b><span style=\"font-weight: 400;\">, juste apr\u00e8s vous \u00eatre r\u00e9veill\u00e9. Pourquoi ? Parce que votre estomac est vide, et que votre corps est comme une toile blanche, pr\u00eat \u00e0 \u00eatre sculpt\u00e9. C&rsquo;est aussi un excellent moyen de r\u00e9veiller vos muscles et de commencer la journ\u00e9e du bon pied.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00f4t\u00e9 fr\u00e9quence, l&rsquo;id\u00e9al est de pratiquer le stomach vacuum <\/span><b>quotidiennement<\/b><span style=\"font-weight: 400;\">. Commencez avec une s\u00e9rie de trois r\u00e9p\u00e9titions, en maintenant la contraction aussi longtemps que possible (sans oublier de respirer entre chaque r\u00e9p\u00e9tition !). Au fil du temps, augmentez le nombre de r\u00e9p\u00e9titions et la dur\u00e9e de la contraction pour des r\u00e9sultats encore plus impressionnants.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Exemples d\u2019entra\u00eenements<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Int\u00e9grer le stomach vacuum dans votre routine d&rsquo;entra\u00eenement peut sembler aussi complexe que de d\u00e9coder un manuscrit ancien, mais en r\u00e9alit\u00e9, c&rsquo;est simple comme bonjour. Voici comment faire :<\/span><\/p>\n<p><b>Au lever : <\/b><span style=\"font-weight: 400;\">Commencez par pratiquer le stomach vacuum au saut du lit, pour r\u00e9veiller votre corps et pr\u00e9parer vos muscles \u00e0 la journ\u00e9e.<\/span><\/p>\n<p><b>Avant ou apr\u00e8s votre entra\u00eenement : <\/b><span style=\"font-weight: 400;\">Si vous \u00eates d\u00e9j\u00e0 adepte du sport, le stomach vacuum peut \u00eatre un excellent \u00e9chauffement au retour au calme. Il pr\u00e9pare vos muscles \u00e0 l&rsquo;effort ou les aide \u00e0 r\u00e9cup\u00e9rer.<\/span><\/p>\n<p><b>Pendant une pause au travail : <\/b><span style=\"font-weight: 400;\">Qui a dit que vous ne pouviez pas travailler vos abdos assis \u00e0 votre bureau ? Un stomach vacuum discret, et hop, votre pause caf\u00e9 devient une mini-s\u00e9ance d&rsquo;entra\u00eenement.<\/span><\/p>\n<p><b>Int\u00e9gration dans une s\u00e9ance de yoga ou de Pilates :<\/b><span style=\"font-weight: 400;\"> Ces pratiques qui mettent l&rsquo;accent sur le contr\u00f4le et la force du core se marient parfaitement avec le stomach vacuum. Int\u00e9grez-le entre vos postures ou exercices pour un renforcement profond.<\/span><\/p>\n<p><b>En regardant la t\u00e9l\u00e9 : <\/b><span style=\"font-weight: 400;\">Oui, vous pouvez m\u00eame faire du stomach vacuum tout en vous d\u00e9tendant devant votre s\u00e9rie pr\u00e9f\u00e9r\u00e9e. Profitez des publicit\u00e9s pour faire quelques r\u00e9p\u00e9titions. C&rsquo;est une mani\u00e8re productive de transformer un temps autrement inactif.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Et pour ceux qui cherchent \u00e0 varier les plaisirs, pourquoi ne pas essayer diff\u00e9rentes variations du stomach vacuum ? Debout, assis, \u00e0 quatre pattes, ou m\u00eame allong\u00e9 sur le dos, chaque position cible le muscle sous un angle l\u00e9g\u00e8rement diff\u00e9rent, pour un travail complet.<\/span><\/p>\n<p><b>Variations pour progresser :<\/b><\/p>\n<p><b>Debout, jambes l\u00e9g\u00e8rement \u00e9cart\u00e9es : <\/b><span style=\"font-weight: 400;\">Parfait pour les d\u00e9butants, cette position vous aide \u00e0 sentir la contraction profonde de l&rsquo;abdomen.<\/span><\/p>\n<p><b>\u00c0 quatre pattes : <\/b><span style=\"font-weight: 400;\">Cette variation met plus de pression sur le transverse, intensifiant l&rsquo;exercice.<\/span><\/p>\n<p><b>Sur le dos :<\/b><span style=\"font-weight: 400;\"> Allong\u00e9, les jambes lev\u00e9es \u00e0 un angle de 90 degr\u00e9s, effectuez le stomach vacuum pour un d\u00e9fi suppl\u00e9mentaire.<\/span><\/p>\n<p><b>En position assise : <\/b><span style=\"font-weight: 400;\">Id\u00e9al au bureau ou en m\u00e9ditant, cette variation demande une concentration accrue pour bien r\u00e9aliser la contraction.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rappelez-vous, la cl\u00e9 est la r\u00e9gularit\u00e9 et l&rsquo;\u00e9coute de votre corps. Le stomach vacuum est un outil puissant sur le chemin d&rsquo;un ventre plus fort et plus tonique, mais comme tout outil, il faut l&rsquo;utiliser avec sagesse. Alors, respirez profond\u00e9ment, et lancez-vous !<\/span><\/p>\n<h2><strong>Bienfaits du stomach vacuum<\/strong><\/h2>\n<h3><span style=\"font-weight: 400;\">Avantages pour la sant\u00e9<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Non seulement il travaille sur l\u2019apparence de votre ventre, mais il joue \u00e9galement un r\u00f4le cl\u00e9 dans votre bien-\u00eatre global.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Premi\u00e8rement, en renfor\u00e7ant le transverse de l&rsquo;abdomen, cette pratique am\u00e9liore votre <\/span><b>posture<\/b><span style=\"font-weight: 400;\">. Un abdomen fort \u00e9quivaut \u00e0 un soutien solide pour votre dos, ce qui peut r\u00e9duire significativement les douleurs lombaires. C&rsquo;est comme avoir un corset interne qui vous tient droit, sans l&rsquo;inconfort des baleines !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ensuite, un ventre plat et tonique gr\u00e2ce au stomach vacuum signifie<\/span><b> moins de pression sur votre syst\u00e8me digestif,<\/b><span style=\"font-weight: 400;\"> ce qui peut am\u00e9liorer votre digestion et diminuer les risques de ballonnements. C\u2019est un peu comme appuyer sur le bouton \u00ab\u00a0reset\u00a0\u00bb de votre ventre.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mais ce n\u2019est pas tout. Cette technique a \u00e9galement un impact positif sur votre <\/span><b>respiration<\/b><span style=\"font-weight: 400;\">. En apprenant \u00e0 contr\u00f4ler votre diaphragme pendant l&rsquo;exercice, vous augmentez la capacit\u00e9 de vos poumons et am\u00e9liorez l&rsquo;oxyg\u00e9nation de votre corps. Plus d\u2019oxyg\u00e8ne signifie plus d\u2019\u00e9nergie et une meilleure circulation sanguine. En somme, un v\u00e9ritable boost pour votre syst\u00e8me cardiovasculaire !<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Impact sur la performance sportive<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pour les athl\u00e8tes et les amateurs de sport, le stomach vacuum est le graal pour booster les performances. Comment ? Par son action cibl\u00e9e sur le core, il offre une <\/span><b>meilleure stabilit\u00e9<\/b><span style=\"font-weight: 400;\"> et <\/span><b>\u00e9quilibre<\/b><span style=\"font-weight: 400;\">, essentiels dans presque toutes les disciplines sportives, du running au yoga, en passant par la natation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En renfor\u00e7ant le transverse, vous cr\u00e9ez une base solide qui soutient vos mouvements, r\u00e9duit le risque de blessures en prot\u00e9geant notamment votre dos, et am\u00e9liore votre efficacit\u00e9 sportive. C&rsquo;est un peu comme b\u00e2tir une maison : une fondation solide est essentielle pour la stabilit\u00e9 de la structure.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De plus, une meilleure respiration et une circulation optimis\u00e9e gr\u00e2ce au stomach vacuum se traduisent par une endurance accrue. Vous serez capable de pousser plus loin, plus fort, et plus longtemps, que ce soit sur un tapis de course ou en montant des escaliers. En r\u00e9sum\u00e9, le stomach vacuum n\u2019est pas juste bon pour votre silhouette, c\u2019est aussi un booster de performances, qui vous aide \u00e0 atteindre des sommets que vous n\u2019auriez jamais crus possibles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alors, pr\u00eats \u00e0 exp\u00e9rimenter les bienfaits magiques du stomach vacuum ? Respirez profond\u00e9ment, contractez, et observez votre sant\u00e9 et vos performances sportives d\u00e9coller !<\/span><\/p>\n<h2><strong>Dangers et contre-indications<\/strong><\/h2>\n<h3><span style=\"font-weight: 400;\">Mises en garde<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Comme avec toute pratique sportive, le stomach vacuum vient avec son lot de pr\u00e9cautions. Bien qu\u2019il s\u2019agisse d\u2019un exercice g\u00e9n\u00e9ralement s\u00fbr et efficace pour renforcer le core, il existe des situations o\u00f9 il pourrait \u00eatre plus prudent de l&rsquo;\u00e9viter, ou du moins, de consulter un professionnel de sant\u00e9 avant de se lancer.<\/span><\/p>\n<ol>\n<li><b>Probl\u00e8mes de dos : <\/b><span style=\"font-weight: 400;\">Si vous souffrez de probl\u00e8mes de dos chroniques ou aigus, prudence. Le stomach vacuum exige une certaine force du core qui, si mal ex\u00e9cut\u00e9e, pourrait accentuer des douleurs existantes. \u00c9coutez votre corps, et ne forcez jamais.<\/span><\/li>\n<\/ol>\n<ol start=\"2\">\n<li><b>Grossesse :<\/b><span style=\"font-weight: 400;\"> Pour les futures mamans, il est essentiel de consulter un m\u00e9decin avant de pratiquer le stomach vacuum. Bien que certains exercices de respiration et de renforcement du core soient b\u00e9n\u00e9fiques pendant la grossesse, chaque cas est unique.<\/span><\/li>\n<\/ol>\n<ol start=\"3\">\n<li><b>Hypertension ou probl\u00e8mes cardiovasculaires : <\/b><span style=\"font-weight: 400;\">La r\u00e9alisation du stomach vacuum augmente la pression intra-abdominale. Si vous souffrez d&rsquo;hypertension ou de probl\u00e8mes cardiaques, cet exercice pourrait ne pas \u00eatre indiqu\u00e9 pour vous.<\/span><\/li>\n<\/ol>\n<ol start=\"4\">\n<li><b>Hernies :<\/b><span style=\"font-weight: 400;\"> Que ce soit une hernie hiatale, inguinale, ou autre, le stomach vacuum pourrait aggraver votre condition. La pression exerc\u00e9e sur les organes internes et les muscles pendant l&rsquo;exercice peut \u00eatre contre-productive.<\/span><\/li>\n<\/ol>\n<h3><span style=\"font-weight: 400;\">Signes d\u2019alerte \u00e0 surveiller&nbsp;<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Si vous d\u00e9cidez de pratiquer le stomach vacuum, voici quelques signes qui devraient vous inciter \u00e0 arr\u00eater et \u00e0 consulter un sp\u00e9cialiste :<\/span><\/p>\n<p><b>Douleur ou inconfort :<\/b><span style=\"font-weight: 400;\"> Un peu de malaise peut \u00eatre normal au d\u00e9but, mais la douleur n&rsquo;est jamais un bon signe. Si vous ressentez une douleur, surtout dans le dos ou l&rsquo;abdomen, arr\u00eatez imm\u00e9diatement.<\/span><\/p>\n<p><b>Vertiges ou naus\u00e9es : <\/b><span style=\"font-weight: 400;\">Tenir sa respiration et exercer une forte pression peut causer des vertiges ou des naus\u00e9es chez certaines personnes. Si c\u2019est votre cas, prenez cela comme un signal d&rsquo;arr\u00eat.<\/span><\/p>\n<p><b>Augmentation de la pression art\u00e9rielle : <\/b><span style=\"font-weight: 400;\">Si vous vous sentez particuli\u00e8rement tendu ou si vous avez des maux de t\u00eate apr\u00e8s l&rsquo;exercice, cela pourrait indiquer une augmentation de la pression art\u00e9rielle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En r\u00e9sum\u00e9, le stomach vacuum est un outil puissant pour sculpter votre abdomen et am\u00e9liorer votre sant\u00e9 globale, mais il n&rsquo;est pas exempt de risques si mal pratiqu\u00e9 ou pratiqu\u00e9 dans des conditions inad\u00e9quates. Comme toujours, la mod\u00e9ration, la prudence et l\u2019\u00e9coute de son corps sont les cl\u00e9s pour une pratique b\u00e9n\u00e9fique et sans danger.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-12071 size-full\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1395015651-1.jpg\" alt=\"Une femme fait le stomach vacuum debout\" width=\"1254\" height=\"836\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1395015651-1.jpg 1254w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1395015651-1-300x200.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1395015651-1-1024x683.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1395015651-1-768x512.jpg 768w\" sizes=\"(max-width: 1254px) 100vw, 1254px\" \/><\/p>\n<h2><strong>Conclusion<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Le stomach vacuum est une technique efficace pour renforcer votre core, am\u00e9liorer votre posture et obtenir un ventre plat sans d\u00e9penser d\u2019\u00e9nergie. Facile \u00e0 int\u00e9grer dans votre routine quotidienne, il se pratique id\u00e9alement le matin, sur un estomac vide, pour maximiser ses bienfaits sur votre sant\u00e9 et votre silhouette. Cependant, il convient d&rsquo;\u00eatre prudent et d&rsquo;\u00e9couter son corps, surtout en pr\u00e9sence de conditions sp\u00e9cifiques comme des probl\u00e8mes de dos, de grossesse, d&rsquo;hypertension, ou de hernies. Pour aller plus loin et d\u00e9couvrir d&rsquo;autres techniques b\u00e9n\u00e9fiques pour votre bien-\u00eatre et vos performances sportives, explorez nos articles sur la sant\u00e9 abdominale et le renforcement du core. Ces lectures compl\u00e9mentaires vous offriront une vision globale et des conseils pratiques pour une vie plus saine et un corps plus fort.<\/span><\/p>\n<h2><strong>Mettez en application votre stomach vacuum chez DRIP<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Poussez vos limites et focalisez-vous sur l&rsquo;am\u00e9lioration de votre <\/span><b>force musculaire<\/b><span style=\"font-weight: 400;\"> avec nos entra\u00eenements HIIT \u00e0 DRIP ! Embarquez pour des s\u00e9ances de <\/span><b>50 minutes <\/b><span style=\"font-weight: 400;\">remplies d&rsquo;intensit\u00e9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c0 DRIP, vous \u00eates instantan\u00e9ment immerg\u00e9 dans un cadre vibrant, avec <\/span><b>7 ateliers <\/b><span style=\"font-weight: 400;\">dynamiques \u00e9tal\u00e9s sur <\/span><b>trois s\u00e9ries<\/b><span style=\"font-weight: 400;\">, faisant de chaque instant un challenge excitant. Nos entra\u00eeneurs, pleins de vitalit\u00e9, seront l\u00e0 pour vous accompagner, au son de playlists inoubliables. Adapt\u00e9 \u00e0 tous les niveaux, DRIP cr\u00e9e l&rsquo;atmosph\u00e8re parfaite pour tonifier vos jambes avec efficacit\u00e9, format HIIT ou&nbsp;<\/span><a href=\"https:\/\/www.drip-hiit.com\/hyrox-paris\/\" target=\"_blank\">format HYROX \u00e0 Paris<\/a><span style=\"font-weight: 400;\">. Vous allez adorer nous d\u00e9tester ! \u2764\ufe0f\u200d\ud83d\udd25<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9fd5a53 elementor-hidden-mobile\" data-id=\"9fd5a53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2c09bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2c09bb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b64c5c\" data-id=\"4b64c5c\" 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elementor-element elementor-element-24e79b86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24e79b86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-625b337e\" data-id=\"625b337e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4705f93d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"4705f93d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18cfeb8a elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"18cfeb8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68dd8f2b elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"68dd8f2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-595df5e7 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"595df5e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tagged<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fcdd0bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fcdd0bc\" data-element_type=\"section\" data-e-type=\"section\" id=\"related-posts\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a23cf50\" data-id=\"2a23cf50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69f78f3b elementor-widget elementor-widget-heading\" data-id=\"69f78f3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">\u00e0 lire aussi<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-34d79636 elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"34d79636\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-599c364c\" data-id=\"599c364c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fad90d4 elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"6fad90d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;6fad90d4&quot;,&quot;post_id&quot;:12066,&quot;theme_id&quot;:12066,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-17993\" class=\"elementor-post elementor-grid-item ecs-post-loop post-17993 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"286\" class=\"elementor elementor-286 post-17993 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f787e8f elementor-section-height-min-height elementor-section-items-stretch loop-posts elementor-section-boxed elementor-section-height-default\" data-id=\"f787e8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24f4e260\" data-id=\"24f4e260\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-536c9132 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"536c9132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.drip-hiit.com\/en\/sled-pull-hyrox\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-17995\" alt=\"sled pull hyrox\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-1024x683.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-300x200.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-768x512.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53fd1a7a elementor-section-height-min-height elementor-section-content-space-between loop-posts-btm elementor-section-boxed elementor-section-height-default\" data-id=\"53fd1a7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5e5b97a3\" data-id=\"5e5b97a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d57e52 elementor-widget elementor-widget-heading\" data-id=\"d57e52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.drip-hiit.com\/en\/sled-pull-hyrox\/\">Sled Pull HYROX : bien ma\u00eetriser la station pour gagner du temps<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e69b410 elementor-widget elementor-widget-text-editor\" data-id=\"3e69b410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVous pr\u00e9parez une course HYROX et voulez ma\u00eetriser le sled pull ? Vous cherchez une m\u00e9thode claire ? Cet&#8230;\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa18422 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"4fa18422\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.drip-hiit.com\/en\/sled-pull-hyrox\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"13\" viewBox=\"0 0 6 13\" fill=\"none\"><path d=\"M5.65 6.495L2.79 12.245H0L2.86 6.495L0 0.755005H2.79L5.65 6.495Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-17960\" class=\"elementor-post elementor-grid-item ecs-post-loop post-17960 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"286\" class=\"elementor elementor-286 post-17960 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f787e8f elementor-section-height-min-height elementor-section-items-stretch loop-posts elementor-section-boxed elementor-section-height-default\" data-id=\"f787e8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24f4e260\" data-id=\"24f4e260\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-536c9132 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"536c9132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.drip-hiit.com\/en\/burpees-broad-jump\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358127301-1024x576.jpg\" class=\"attachment-large size-large wp-image-17962\" alt=\"burpees broad jump\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358127301-1024x576.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358127301-300x169.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358127301-768x432.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358127301.jpg 1365w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53fd1a7a elementor-section-height-min-height elementor-section-content-space-between loop-posts-btm elementor-section-boxed elementor-section-height-default\" data-id=\"53fd1a7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5e5b97a3\" data-id=\"5e5b97a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d57e52 elementor-widget elementor-widget-heading\" data-id=\"d57e52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.drip-hiit.com\/en\/burpees-broad-jump\/\">Burpees Broad Jump : guide pour performer sur la station mythique<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e69b410 elementor-widget elementor-widget-text-editor\" data-id=\"3e69b410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVous pr\u00e9parez une course HYROX et voulez ma\u00eetriser les burpees ? Vous cherchez une m\u00e9thode claire ? Cet article&#8230;\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa18422 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"4fa18422\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.drip-hiit.com\/en\/burpees-broad-jump\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"13\" viewBox=\"0 0 6 13\" fill=\"none\"><path d=\"M5.65 6.495L2.79 12.245H0L2.86 6.495L0 0.755005H2.79L5.65 6.495Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e199ac5 elementor-widget elementor-widget-html\" data-id=\"7e199ac5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n  <script type=\"text\/javascript\">\r\n    jQuery(document).on('ready', function() {\r\nif (jQuery(window).width() < 767) { \r\n        jQuery(\".related-posts .ecs-posts\").slick({\r\n        infinite: true,\r\n        prevArrow:'<button type=\"button\" class=\"slick-prev\"><img loading=\"lazy\" decoding=\"async\" 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