{"id":10804,"date":"2023-11-09T17:10:15","date_gmt":"2023-11-09T16:10:15","guid":{"rendered":"https:\/\/www.drip-hiit.com\/?p=10804"},"modified":"2025-01-29T16:00:46","modified_gmt":"2025-01-29T15:00:46","slug":"what-is-the-purpose-of-sheathing","status":"publish","type":"post","link":"https:\/\/www.drip-hiit.com\/en\/what-is-the-purpose-of-sheathing\/","title":{"rendered":"What is sheathing used for? Everything you need to know about this essential"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10804\" class=\"elementor elementor-10804\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-307334a first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"307334a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6652959b elementor-hidden-mobile\" data-id=\"6652959b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element 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elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-78116a64 elementor-hidden-mobile\" data-id=\"78116a64\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-209cd8ed elementor-widget elementor-widget-table-of-contents\" data-id=\"209cd8ed\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related 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class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__209cd8ed\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70809a1d elementor-widget elementor-widget-html\" data-id=\"70809a1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('#sticky-somm').css('position','fixed');\n    jQuery('#sticky-somm').css('top','115px'); \n    jQuery('#sticky-somm').css('max-width','20%'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('#sticky-somm').css('position','static');\n    jQuery('#sticky-somm').css('top','');\n    jQuery('#sticky-somm').css('max-width','100%'); \n    \n }  \n    if (jQuery('#sticky-somm').offset().top + jQuery(\"#sticky-somm\").height() > jQuery(\"#related-posts\").offset().top) {\n        jQuery('#sticky-somm').css('top',-(jQuery(\"#sticky-somm\").offset().top + jQuery(\"#sticky-somm\").height() - jQuery(\"#related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-661d30cd\" data-id=\"661d30cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed290d3 elementor-align-left elementor-widget elementor-widget-breadcrumbs\" data-id=\"ed290d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.drip-hiit.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c1097bd elementor-widget elementor-widget-heading\" data-id=\"5c1097bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00c0 quoi sert le gainage ? Tout savoir sur cet incontournable<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5a7b69cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a7b69cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6802a56e\" data-id=\"6802a56e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c681b52 elementor-align-right elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"3c681b52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>09\/11\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef84e5b elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"ef84e5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.drip-hiit.com\/en\/author\/groux\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par <\/span>\n\t\t\t\t\t\t\t\t\t\tGr\u00e9goire Roux\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b618153 elementor-widget__width-auto elementor-widget elementor-widget-shortcode\" data-id=\"2b618153\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">10<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-459d56ad elementor-widget elementor-widget-text-editor\" data-id=\"459d56ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le gainage est un exercice de renforcement musculaire qui sollicite les muscles profonds de la sangle abdominale, du dos et du bassin. Il permet d\u2019am\u00e9liorer la posture, la stabilit\u00e9, la force et l\u2019endurance de ces zones.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Le gainage pr\u00e9sente <\/span><b>de nombreux avantages pour la sant\u00e9 et la performance sportive<\/b><span style=\"font-weight: 400;\">. Il aide \u00e0 pr\u00e9venir les blessures, \u00e0 soulager les douleurs lombaires, \u00e0 am\u00e9liorer la respiration, \u00e0 br\u00fbler des calories et \u00e0 sculpter le ventre.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Mais comment pratiquer le gainage efficacement ? Quels sont les diff\u00e9rents types de gainage ? Et quels sont ses bienfaits ? En clair, si vous vous demandez \u00e0 quoi sert le gainage en musculation, cet article est fait pour vous. Nous allons vous expliquer tout ce que vous devez savoir sur le gainage et ses bienfaits. Ready to sweat ? Let\u2019s go !\u26a1<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a76adb4 elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"6a76adb4\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__6a76adb4\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-446424e3 elementor-widget elementor-widget-text-editor\" data-id=\"446424e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Le principe du gainage<\/span><\/h2><p><span style=\"font-weight: 400;\">Le gainage consiste \u00e0 <\/span><b>maintenir une position statique pendant une certaine dur\u00e9e<\/b><span style=\"font-weight: 400;\">, de mani\u00e8re \u00e0 travailler les muscles du tronc. Cela comprend les muscles abdominaux, les muscles dorsaux, les muscles lat\u00e9raux et les muscles fessiers.<\/span><\/p><p><span style=\"font-weight: 400;\">La forme la plus commune du gainage est la planche, face au sol en se tenant sur les avant-bras, mais il existe diff\u00e9rents exercices de gainage :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><p><span style=\"font-weight: 400;\">le <\/span><b>gainage ventral<\/b><span style=\"font-weight: 400;\"> ;<\/span><\/p><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><p><span style=\"font-weight: 400;\">le <\/span><b>gainage dorsal <\/b><span style=\"font-weight: 400;\">;<\/span><\/p><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><p><span style=\"font-weight: 400;\">le <\/span><b>gainage lat\u00e9ral<\/b><span style=\"font-weight: 400;\"> ;<\/span><\/p><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><p><span style=\"font-weight: 400;\">le <\/span><b>gainage dynamique<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><\/li><\/ul><h2><span style=\"font-weight: 400;\">Les bienfaits du gainage<\/span><\/h2><h3><span style=\"font-weight: 400;\">Renforce la colonne vert\u00e9brale et le tronc<\/span><\/h3><p><span style=\"font-weight: 400;\">Le gainage travaille les muscles profonds et superficiels du tronc, \u00e0 savoir les abdominaux, les lombaires, les fessiers et les muscles lat\u00e9raux. Ces muscles ont pour r\u00f4le de <\/span><b>maintenir la colonne vert\u00e9brale en position neutre<\/b><span style=\"font-weight: 400;\">, c\u2019est-\u00e0-dire sans courbure excessive, et de transmettre les forces entre le haut et le bas du corps.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En pratiquant le gainage r\u00e9guli\u00e8rement,<\/span><b> vous renforcez et stabilisez votre tronc et votre colonne vert\u00e9brale<\/b><span style=\"font-weight: 400;\">, ce qui vous permet de <\/span><b>pr\u00e9venir les blessures et les maux de dos<\/b><span style=\"font-weight: 400;\">. En effet, un tronc fort et stable prot\u00e8ge les disques intervert\u00e9braux, soulage les tensions musculaires, am\u00e9liore la posture, r\u00e9duit le risque de hernie discale, de lombalgie, de sciatique ou de pubalgie.<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-10808 size-large\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1192714086-1024x768.jpg\" alt=\"\u00c0 quoi sert le gainage : gainage planche en duo\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1192714086-1024x768.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1192714086-300x225.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1192714086-768x576.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1192714086.jpg 1183w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h3><span style=\"font-weight: 400;\">Stabilit\u00e9 du bassin<\/span><\/h3><p><span style=\"font-weight: 400;\">Le gainage am\u00e9liore la stabilit\u00e9 du bassin, ce qui permet de <\/span><b>mieux contr\u00f4ler les mouvements des hanches et des jambes<\/b><span style=\"font-weight: 400;\">. Un bassin stable favorise aussi l\u2019alignement des articulations et r\u00e9duit le risque de blessures au niveau des genoux, des chevilles et du bassin.<\/span><\/p><h3><span style=\"font-weight: 400;\">Transmission des forces dans le corps<\/span><\/h3><p><span style=\"font-weight: 400;\">Le gainage augmente la force des muscles abdominaux, du dos et du bassin, ce qui permet de <\/span><b>mieux transmettre et d&rsquo;orienter les forces entre le haut et le bas du corps<\/b><span style=\"font-weight: 400;\">. Une plus grande force musculaire am\u00e9liore aussi les performances sportives dans les activit\u00e9s qui n\u00e9cessitent de la puissance, de la vitesse ou de l\u2019explosivit\u00e9.<\/span><\/p><h3><span style=\"font-weight: 400;\">Endurance musculaire<\/span><\/h3><p><span style=\"font-weight: 400;\">Le gainage d\u00e9veloppe l\u2019<\/span><b>endurance des muscles du tronc<\/b><span style=\"font-weight: 400;\">, ce qui permet de<\/span><b> maintenir une bonne posture et une bonne stabilit\u00e9<\/b><span style=\"font-weight: 400;\"> plus longtemps. Une meilleure endurance musculaire permet aussi de r\u00e9sister \u00e0 la fatigue et de prolonger l\u2019effort physique sans perdre en qualit\u00e9.<\/span><\/p><h3><span style=\"font-weight: 400;\">Affiner sa silhouette et br\u00fbler des calories<\/span><\/h3><p><span style=\"font-weight: 400;\">Le gainage sollicite les muscles de la sangle abdominale, notamment le transverse, les obliques et les grands droits. En pratiquant le gainage r\u00e9guli\u00e8rement, vous renforcez et tonifiez ces muscles, ce qui vous permet d&rsquo;<\/span><b>avoir un ventre plat et plus ferme<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Le gainage augmente le m\u00e9tabolisme de base, c&rsquo;est-\u00e0-dire la <\/span><b>d\u00e9pense \u00e9nerg\u00e9tique au repos<\/b><span style=\"font-weight: 400;\">. En effet, les muscles consomment des calories m\u00eame quand ils ne sont pas sollicit\u00e9s. Plus vous avez de masse musculaire, plus votre m\u00e9tabolisme de base est \u00e9lev\u00e9. Le gainage vous permet donc de br\u00fbler plus de calories au quotidien, ce qui <\/span><b>favorise la perte de graisse abdominale<\/b><span style=\"font-weight: 400;\"> et, d\u2019une mani\u00e8re plus g\u00e9n\u00e9rale, la perte de poids.<\/span><\/p><p><span style=\"font-weight: 400;\">Le gainage r\u00e9duit le tour de taille en am\u00e9liorant la posture, ce qui permet de se tenir plus droit et de r\u00e9duire le rel\u00e2chement du ventre. <\/span><b>Le gainage permet donc d&rsquo;affiner la silhouette<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><span style=\"font-weight: 400;\">Pr\u00e9venir les blessures<\/span><\/h3><p><span style=\"font-weight: 400;\">Le gainage renforce et stabilise le tronc et la colonne vert\u00e9brale, ce qui <\/span><b>r\u00e9duit les contraintes sur les disques intervert\u00e9braux<\/b><span style=\"font-weight: 400;\"> et pr\u00e9vient le risque de hernie discale, de lombalgie, de sciatique ou de pubalgie.<\/span><\/p><p><span style=\"font-weight: 400;\">Le gainage am\u00e9liore la circulation sanguine et l&rsquo;oxyg\u00e9nation des muscles, ce qui <\/span><b>favorise la d\u00e9tente des muscles et leur r\u00e9cup\u00e9ration<\/b><span style=\"font-weight: 400;\">, pour \u00e9viter les tensions musculaires li\u00e9es au stress, \u00e0 la fatigue, \u00e0 un effort trop intense ou \u00e0 un manque d\u2019\u00e9chauffement. Le gainage soulage aussi les tensions musculaires en r\u00e9\u00e9quilibrant la posture et en \u00e9vitant les courbures excessives du dos.<\/span><\/p><h3><span style=\"font-weight: 400;\">Am\u00e9lioration de la coordination et proprioception<\/span><\/h3><p><span style=\"font-weight: 400;\">Le gainage stimule le syst\u00e8me nerveux central en le mettant en situation de d\u00e9s\u00e9quilibre, ce qui l\u2019oblige \u00e0 ajuster en permanence la contraction des muscles du tronc. Cela <\/span><b>am\u00e9liore la coordination<\/b><span style=\"font-weight: 400;\">, c\u2019est-\u00e0-dire la capacit\u00e9 du syst\u00e8me nerveux \u00e0 harmoniser les mouvements des diff\u00e9rentes parties du corps.<\/span><\/p><p><span style=\"font-weight: 400;\">La proprioception est la capacit\u00e9 du corps \u00e0 percevoir sa position et ses mouvements dans l\u2019espace. Elle repose sur les r\u00e9cepteurs sensoriels situ\u00e9s dans les muscles, les tendons, les articulations et la peau. Le gainage sollicite la proprioception en mettant le corps en situation d\u2019instabilit\u00e9, ce qui l\u2019oblige \u00e0 r\u00e9agir aux variations de l\u2019environnement.<\/span><\/p><h3><span style=\"font-weight: 400;\">Augmentation des capacit\u00e9s respiratoires<\/span><\/h3><p><span style=\"font-weight: 400;\">Faire du gainage permet d<\/span><b>\u2019augmenter les capacit\u00e9s respiratoires<\/b><span style=\"font-weight: 400;\">. Il permet, gr\u00e2ce \u00e0 son action sur la posture, permet une meilleure ouverture thoracique.<\/span><\/p><p><span style=\"font-weight: 400;\">De plus, le gainage sollicite les muscles inspiratoires, c\u2019est-\u00e0-dire les muscles qui permettent d\u2019inspirer l\u2019air dans les poumons. Faire du gainage r\u00e9guli\u00e8rement permet de renforcer et tonifier ces muscles et, de ce fait, <\/span><b>augmenter votre volume inspiratoire<\/b><span style=\"font-weight: 400;\">. <\/span><b>Plus ce volume est grand, plus l\u2019on peut contenir de l\u2019air dans ses poumons.<\/b><\/p><h2><span style=\"font-weight: 400;\">Les diff\u00e9rents exercices de gainage<\/span><\/h2><h3><span style=\"font-weight: 400;\">Le gainage ventral<\/span><\/h3><p><span style=\"font-weight: 400;\">Le gainage ventral, en position de planche, est l\u2019exercice le plus commun. Voici comment r\u00e9aliser cet incontournable :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><p><span style=\"font-weight: 400;\">Allongez-vous face au sol, en vous appuyant sur vos avant-bras et la pointe de vos pieds. Vos bras doivent \u00eatre \u00e9cart\u00e9s \u00e0 largeur d\u2019\u00e9paules.<\/span><\/p><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><p><b>Maintenez votre corps droit et align\u00e9<\/b><span style=\"font-weight: 400;\"> en contractant vos abdominaux, dorsaux et fessiers. Regardez en face de vous.<\/span><\/p><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><p><span style=\"font-weight: 400;\">Restez en position le plus longtemps possible.<\/span><\/p><\/li><\/ul><p><span style=\"font-weight: 400;\">Pour rendre l\u2019exercice de la planche plus compliqu\u00e9, vous pouvez vous tenir sur la paume des mains en ayant les bras tendus.<\/span><\/p><h3><span style=\"font-weight: 400;\">Le gainage lat\u00e9ral<\/span><\/h3><p><span style=\"font-weight: 400;\">Le gainage lat\u00e9ral travaille les muscles obliques de fa\u00e7on unilat\u00e9rale.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><p><span style=\"font-weight: 400;\">Positionnez-vous au sol, sur un c\u00f4t\u00e9, de mani\u00e8re \u00e0 avoir les jambes et l\u2019avant-bras au sol. Votre avant-bras doit former<\/span><b> un angle de 90 degr\u00e9s avec votre corps<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><p><span style=\"font-weight: 400;\">Soulevez vos hanches de mani\u00e8re \u00e0 \u00eatre <\/span><b>en appui sur votre avant-bras et le c\u00f4t\u00e9 de votre pied ou vos chevilles<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><p><span style=\"font-weight: 400;\">Restez en position le plus longtemps possible.<\/span><\/p><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><p><span style=\"font-weight: 400;\">Revenez doucement au sol, puis faites la m\u00eame chose de l\u2019autre c\u00f4t\u00e9.<\/span><\/p><\/li><\/ul><h3><span style=\"font-weight: 400;\">Le gainage dorsal<\/span><\/h3><p><span style=\"font-weight: 400;\">Comme son nom l\u2019indique, le gainage dorsal vise \u00e0 renforcer les muscles dorsaux, notamment les lombaires.<\/span><\/p><ul><li><span style=\"font-weight: 400;\">Allongez-vous sur le dos et soulevez votre bassin du sol pour \u00eatre <\/span><b>en appui sur le haut du dos et les pieds<\/b><span style=\"font-weight: 400;\">. Votre bassin doit \u00eatre en ligne droite avec votre corps. Alignez vos \u00e9paules, vos hanches et vos genoux. Contractez vos fessiers, abdos et dorsaux pour rester en position.<\/span><\/li><li><span style=\"font-weight: 400;\">Restez en position le plus longtemps possible.<\/span><\/li><\/ul><h3><span style=\"font-weight: 400;\">Le gainage dynamique<\/span><\/h3><p><span style=\"font-weight: 400;\">Le gainage dynamique implique un <\/span><b>mouvement dynamique<\/b><span style=\"font-weight: 400;\">, \u00e0 l\u2019inverse du gainage classique o\u00f9 l\u2019on doit maintenir une position fixe. Avec ces mouvements, les muscles profonds du tronc sont davantage sollicit\u00e9s et l\u2019effort fourni est plus intense.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour ce faire, vous pouvez par exemple<\/span><b> lever une jambe puis l\u2019autre<\/b><span style=\"font-weight: 400;\"> durant un gainage sur les avant-bras, <\/span><b>toucher vos \u00e9paules<\/b><span style=\"font-weight: 400;\"> durant un gainage les bras tendus ou bien <\/span><b>monter et descendre vos hanches<\/b><span style=\"font-weight: 400;\"> durant le gainage lat\u00e9ral.<\/span><\/p><h2><span style=\"font-weight: 400;\">Organiser ses entra\u00eenements de gainage<\/span><\/h2><p><span style=\"font-weight: 400;\">Vous voulez int\u00e9grer le gainage \u00e0 votre routine d\u2019entra\u00eenement ? Voici des exemples de programmes que vous pouvez appliquer :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><p><span style=\"font-weight: 400;\">Pour les d\u00e9butants, entra\u00eenez-vous <\/span><b>3 fois par semaine pendant 10 minutes<\/b><span style=\"font-weight: 400;\"> : alternez <\/span><b>30 secondes de gainage<\/b><span style=\"font-weight: 400;\"> et <\/span><b>30 secondes de repos<\/b><span style=\"font-weight: 400;\">. Au fil des s\u00e9ances, augmentez la dur\u00e9e du gainage et r\u00e9duisez la dur\u00e9e de r\u00e9cup\u00e9ration.<\/span><\/p><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><p><span style=\"font-weight: 400;\">Pour un entra\u00eenement interm\u00e9diaire, faites du gainage <\/span><b>4 fois par semaine pendant 15 minutes<\/b><span style=\"font-weight: 400;\"> : faites un circuit avec <\/span><b>45 secondes de gainage <\/b><span style=\"font-weight: 400;\">puis <\/span><b>15 secondes de r\u00e9cup\u00e9ration<\/b><span style=\"font-weight: 400;\">. Pour augmenter la difficult\u00e9 et vous challenger, incluez plusieurs exercices de gainage diff\u00e9rents.<\/span><\/p><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><p><span style=\"font-weight: 400;\">Si vous \u00eates un(e) habitu\u00e9(e) du gainage, vous pouvez vous entra\u00eener jusqu&rsquo;\u00e0 <\/span><b>5 fois par semaine, sur une p\u00e9riode de 20 minutes<\/b><span style=\"font-weight: 400;\"> : alternez <\/span><b>1 minute de gainage <\/b><span style=\"font-weight: 400;\">puis <\/span><b>15 secondes de r\u00e9cup\u00e9ration<\/b><span style=\"font-weight: 400;\">. Durant votre s\u00e9ance, combinez le gainage statique et le gainage dynamique.<\/span><\/p><\/li><\/ul><h2><span style=\"font-weight: 400;\">Les erreurs \u00e0 \u00e9viter lors du gainage<\/span><\/h2><p><span style=\"font-weight: 400;\">Comme pour tout exercice de musculation, il est important de bien effectuer le mouvement du gainage. Dans le cas contraire, on s\u2019expose \u00e0 des<\/span><b> risques de blessures ou de douleurs<\/b><span style=\"font-weight: 400;\">, et l\u2019on rend l\u2019exercice inefficace, ce qui peut entra\u00eener une baisse de motivation.<\/span><\/p><h3><span style=\"font-weight: 400;\">Corriger sa position<\/span><\/h3><p><span style=\"font-weight: 400;\">Cambrer le dos ou creuser le ventre peut provoquer des douleurs lombaires ou une hyperpression sur les abdominaux. Veillez \u00e0<\/span><b> toujours garder votre dos droit et \u00e0 rentrer le ventre<\/b><span style=\"font-weight: 400;\">, tout en gardant votre corps en ligne droite.<\/span><\/p><p><span style=\"font-weight: 400;\">Faites \u00e9galement attention \u00e0 ne pas trop lever vos fesses ou, \u00e0 l\u2019inverse, \u00e0 ne pas les laisser tomber. En faisant cela, vous allez d\u00e9sengager en partie les abdominaux et principalement solliciter les \u00e9paules ou les lombaires. <\/span><b>Maintenez les fesses align\u00e9es avec le reste de votre corps.<\/b><\/p><h3><span style=\"font-weight: 400;\">Faire attention \u00e0 la respiration<\/span><\/h3><p><span style=\"font-weight: 400;\">La respiration est tr\u00e8s importante durant l\u2019exercice. Bloquer sa respiration peut entra\u00eener une hypoxie musculaire ou une augmentation de la pression art\u00e9rielle. <\/span><b>Respirez r\u00e9guli\u00e8rement et calmement<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><span style=\"font-weight: 400;\">Le surentra\u00eenement<\/span><\/h3><p><span style=\"font-weight: 400;\">Il est risqu\u00e9 de faire du gainage tous les jours ou d\u2019en faire sur une trop longue dur\u00e9e. En effet, vous pouvez alors \u00eatre en <\/span><b>situation de surentra\u00eenement<\/b><span style=\"font-weight: 400;\"> : vous ne r\u00e9cup\u00e9rez pas assez par rapport \u00e0 la fr\u00e9quence de votre travail du gainage. Il est imp\u00e9ratif de<\/span><b> prendre des jours de repos entre vos s\u00e9ances<\/b><span style=\"font-weight: 400;\">, et d\u2019<\/span><b>adapter la dur\u00e9e<\/b> <b>de votre gainage selon votre niveau et vos objectifs.<\/b><\/p><h3><span style=\"font-weight: 400;\">Varier sa routine d\u2019entra\u00eenement<\/span><\/h3><p><span style=\"font-weight: 400;\">Le gainage seul ne constitue pas un entra\u00eenement complet pour perdre du poids et obtenir une silhouette de r\u00eave. Associez cela avec des <\/span><b>s\u00e9ances de musculation<\/b><span style=\"font-weight: 400;\"> durant lesquelles vous travaillez tous les groupes musculaires, ainsi qu\u2019\u00e0 des <\/span><b>s\u00e9ances de cardio et de mobilit\u00e9.<\/b><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-10809 size-large\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1319764551-1024x683.jpg\" alt=\"\u00c0 quoi sert le gainage : gainage ventral bras tendus\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1319764551-1024x683.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1319764551-300x200.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1319764551-768x512.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1319764551.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><span style=\"font-weight: 400;\">Conclusion<\/span><\/h2><p><span style=\"font-weight: 400;\">Le gainage est un exercice cl\u00e9 pour une posture solide et une silhouette affin\u00e9e. Il augmente la force et la stabilit\u00e9 centrales, cruciales pour la sant\u00e9 du dos et l&rsquo;efficacit\u00e9 des mouvements. Incorporer diverses formes de gainage, comme le gainage dorsal ou le gainage dynamique, enrichit votre entra\u00eenement, augmente l&rsquo;endurance musculaire et affine votre taille.<\/span><\/p><p><span style=\"font-weight: 400;\">En le pratiquant r\u00e9guli\u00e8rement, vous pr\u00e9venez les blessures et renforcez votre corps de mani\u00e8re harmonieuse. N\u00e9anmoins, il faut faire attention \u00e0 la position durant l\u2019exercice et \u00e0 se reposer entre chaque s\u00e9ance pour une progression s\u00fbre et efficace. La vari\u00e9t\u00e9 des exercices de gainage pr\u00e9sent\u00e9s dans cet article contribue \u00e0 un entra\u00eenement \u00e9quilibr\u00e9 et des r\u00e9sultats visibles.<\/span><\/p><h2><span style=\"font-weight: 400;\">Sollicitez votre gainage chez DRIP<\/span><\/h2><p><span style=\"font-weight: 400;\">D\u00e9couvrez un nouveau niveau d&rsquo;intensit\u00e9 avec DRIP, o\u00f9 <\/span><b>le gainage prend une dimension explosive alli\u00e9e au HIIT et au circuit training !<\/b><span style=\"font-weight: 400;\"> En seulement 45 minutes, notre programme vous plonge dans un d\u00e9fi physique rythm\u00e9 par <\/span><b>sept bases<\/b><span style=\"font-weight: 400;\">,<\/span><b> trois tours<\/b><span style=\"font-weight: 400;\">, et une \u00e9nergie sans rel\u00e2che, le tout sous l&rsquo;impulsion de nos <\/span><b>coachs passionn\u00e9s<\/b><span style=\"font-weight: 400;\"> et leurs <\/span><b>playlists entra\u00eenantes<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Chez DRIP, chaque minute est une opportunit\u00e9 de repousser vos limites, avec un encha\u00eenement d&rsquo;exercices qui maximisent votre d\u00e9pense \u00e9nerg\u00e9tique. Notre mission est de vous motiver \u00e0 exceller, dans <\/span><b>une atmosph\u00e8re \u00e9nergique et ludique<\/b><span style=\"font-weight: 400;\">,<\/span><b> accessible \u00e0 tous les niveaux.<\/b><\/p><p><span style=\"font-weight: 400;\">Alors, \u00e7a vous tente ? Rejoignez-nous pour une exp\u00e9rience in\u00e9dite, que ce soit<\/span><b> dans notre <a href=\"https:\/\/www.drip-hiit.com\/salle-de-sport-paris-8\/\">salle de sport \u00e0 Monceau<\/a> ou dans notre nouvelle <a href=\"https:\/\/www.drip-hiit.com\/salle-de-sport-paris-10\/\">salle de sport aux Grands Boulevards<\/a><\/b><span style=\"font-weight: 400;\">. 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class=\"elementor-section elementor-top-section elementor-element elementor-element-24e79b86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24e79b86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-625b337e\" data-id=\"625b337e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4705f93d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"4705f93d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18cfeb8a elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"18cfeb8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68dd8f2b elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"68dd8f2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-595df5e7 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"595df5e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tagged<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fcdd0bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fcdd0bc\" data-element_type=\"section\" data-e-type=\"section\" id=\"related-posts\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a23cf50\" data-id=\"2a23cf50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69f78f3b elementor-widget elementor-widget-heading\" data-id=\"69f78f3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">\u00e0 lire aussi<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-34d79636 elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"34d79636\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-599c364c\" data-id=\"599c364c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fad90d4 elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"6fad90d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;6fad90d4&quot;,&quot;post_id&quot;:10804,&quot;theme_id&quot;:10804,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-17993\" class=\"elementor-post elementor-grid-item ecs-post-loop post-17993 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"286\" class=\"elementor elementor-286 post-17993 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f787e8f elementor-section-height-min-height elementor-section-items-stretch loop-posts elementor-section-boxed elementor-section-height-default\" data-id=\"f787e8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24f4e260\" data-id=\"24f4e260\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-536c9132 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"536c9132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.drip-hiit.com\/en\/sled-pull-hyrox\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-17995\" alt=\"sled pull hyrox\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-1024x683.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-300x200.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-768x512.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53fd1a7a elementor-section-height-min-height elementor-section-content-space-between loop-posts-btm elementor-section-boxed elementor-section-height-default\" data-id=\"53fd1a7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5e5b97a3\" data-id=\"5e5b97a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d57e52 elementor-widget elementor-widget-heading\" data-id=\"d57e52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.drip-hiit.com\/en\/sled-pull-hyrox\/\">Sled Pull HYROX : bien ma\u00eetriser la station pour gagner du temps<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e69b410 elementor-widget elementor-widget-text-editor\" data-id=\"3e69b410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVous pr\u00e9parez une course HYROX et voulez ma\u00eetriser le sled pull ? Vous cherchez une m\u00e9thode claire ? Cet&#8230;\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa18422 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"4fa18422\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.drip-hiit.com\/en\/sled-pull-hyrox\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"13\" viewBox=\"0 0 6 13\" fill=\"none\"><path d=\"M5.65 6.495L2.79 12.245H0L2.86 6.495L0 0.755005H2.79L5.65 6.495Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-17960\" class=\"elementor-post elementor-grid-item ecs-post-loop post-17960 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"286\" class=\"elementor elementor-286 post-17960 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f787e8f elementor-section-height-min-height elementor-section-items-stretch loop-posts elementor-section-boxed elementor-section-height-default\" data-id=\"f787e8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24f4e260\" data-id=\"24f4e260\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-536c9132 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"536c9132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.drip-hiit.com\/en\/burpees-broad-jump\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358127301-1024x576.jpg\" class=\"attachment-large size-large wp-image-17962\" alt=\"burpees broad jump\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358127301-1024x576.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358127301-300x169.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358127301-768x432.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358127301.jpg 1365w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53fd1a7a elementor-section-height-min-height elementor-section-content-space-between loop-posts-btm elementor-section-boxed elementor-section-height-default\" data-id=\"53fd1a7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5e5b97a3\" data-id=\"5e5b97a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d57e52 elementor-widget elementor-widget-heading\" data-id=\"d57e52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.drip-hiit.com\/en\/burpees-broad-jump\/\">Burpees Broad Jump : guide pour performer sur la station mythique<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e69b410 elementor-widget elementor-widget-text-editor\" data-id=\"3e69b410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVous pr\u00e9parez une course HYROX et voulez ma\u00eetriser les burpees ? Vous cherchez une m\u00e9thode claire ? Cet article&#8230;\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa18422 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"4fa18422\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.drip-hiit.com\/en\/burpees-broad-jump\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"13\" viewBox=\"0 0 6 13\" fill=\"none\"><path d=\"M5.65 6.495L2.79 12.245H0L2.86 6.495L0 0.755005H2.79L5.65 6.495Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e199ac5 elementor-widget elementor-widget-html\" data-id=\"7e199ac5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n  <script type=\"text\/javascript\">\r\n    jQuery(document).on('ready', function() {\r\nif (jQuery(window).width() < 767) { \r\n        jQuery(\".related-posts .ecs-posts\").slick({\r\n        infinite: true,\r\n        prevArrow:'<button type=\"button\" class=\"slick-prev\"><img loading=\"lazy\" decoding=\"async\" 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