{"id":10728,"date":"2023-11-02T14:30:15","date_gmt":"2023-11-02T13:30:15","guid":{"rendered":"https:\/\/www.drip-hiit.com\/?p=10728"},"modified":"2023-11-02T14:30:17","modified_gmt":"2023-11-02T13:30:17","slug":"upper-body-hiit","status":"publish","type":"post","link":"https:\/\/www.drip-hiit.com\/en\/upper-body-hiit\/","title":{"rendered":"HIIT upper body: the guide to a sculpted bust"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10728\" class=\"elementor elementor-10728\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-307334a first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"307334a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 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class=\"attachment-large size-large wp-image-10743\" alt=\"HIIT haut du corps : rowing menton kettlebell\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-907863518-1-1024x683.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-907863518-1-300x200.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-907863518-1-768x512.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-907863518-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-69f6ac53 elementor-hidden-mobile\" data-id=\"69f6ac53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e5e81fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e5e81fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-78116a64 elementor-hidden-mobile\" data-id=\"78116a64\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-209cd8ed elementor-widget elementor-widget-table-of-contents\" data-id=\"209cd8ed\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related 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class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__209cd8ed\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70809a1d elementor-widget elementor-widget-html\" data-id=\"70809a1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('#sticky-somm').css('position','fixed');\n    jQuery('#sticky-somm').css('top','115px'); \n    jQuery('#sticky-somm').css('max-width','20%'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('#sticky-somm').css('position','static');\n    jQuery('#sticky-somm').css('top','');\n    jQuery('#sticky-somm').css('max-width','100%'); \n    \n }  \n    if (jQuery('#sticky-somm').offset().top + jQuery(\"#sticky-somm\").height() > jQuery(\"#related-posts\").offset().top) {\n        jQuery('#sticky-somm').css('top',-(jQuery(\"#sticky-somm\").offset().top + jQuery(\"#sticky-somm\").height() - jQuery(\"#related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-661d30cd\" data-id=\"661d30cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed290d3 elementor-align-left elementor-widget elementor-widget-breadcrumbs\" data-id=\"ed290d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.drip-hiit.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c1097bd elementor-widget elementor-widget-heading\" data-id=\"5c1097bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">HIIT haut du corps : le guide pour un buste sculpt\u00e9<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5a7b69cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a7b69cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6802a56e\" data-id=\"6802a56e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c681b52 elementor-align-right elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"3c681b52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>02\/11\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef84e5b elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"ef84e5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.drip-hiit.com\/en\/author\/groux\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par <\/span>\n\t\t\t\t\t\t\t\t\t\tGr\u00e9goire Roux\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b618153 elementor-widget__width-auto elementor-widget elementor-widget-shortcode\" data-id=\"2b618153\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">19<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-459d56ad elementor-widget elementor-widget-text-editor\" data-id=\"459d56ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vous \u00eates nombreux \u00e0 chercher comment sculpter et renforcer le haut de votre silhouette. Le HIIT en est la cl\u00e9. Sp\u00e9cifiquement, le HIIT haut du corps se focalise sur cette zone.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Mais pourquoi le HIIT est-il si efficace pour le haut du corps ? C&rsquo;est une combinaison unique d&rsquo;exercices cibl\u00e9s et d&rsquo;intensit\u00e9s vari\u00e9es, con\u00e7ue pour<\/span><b> maximiser les r\u00e9sultats en un minimum de temps<\/b><span style=\"font-weight: 400;\">. Oui, c&rsquo;est intense, mais les b\u00e9n\u00e9fices sont incomparables.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Pr\u00eat \u00e0 transformer votre haut de corps et \u00e0 conna\u00eetre les secrets d&rsquo;un entra\u00eenement HIIT efficace ? Alors cet article est fait pour vous. Ready to sweat ? Let\u2019s go ! \u26a1<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a76adb4 elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"6a76adb4\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__6a76adb4\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-446424e3 elementor-widget elementor-widget-text-editor\" data-id=\"446424e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Qu\u2019est-ce que le HIIT ?<\/span><\/h2><p><span style=\"font-weight: 400;\">Le HIIT, qui signifie High Intensity Interval Training, est une m\u00e9thode d&rsquo;entra\u00eenement fractionn\u00e9 m\u00ealant des exercices puissants et des p\u00e9riodes de r\u00e9cup\u00e9ration. Il se distingue par des<\/span><b> s\u00e9quences d&rsquo;efforts intenses<\/b><span style=\"font-weight: 400;\">, ponctu\u00e9es par des <\/span><b>pauses courtes<\/b><span style=\"font-weight: 400;\">. Le but du HIIT est de <\/span><b>donner son maximum en un laps de temps r\u00e9duit<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Lors d&rsquo;une s\u00e9ance HIIT, les phases d\u2019exercice se font avec un engagement complet, suivies de moments de r\u00e9cup\u00e9ration, permettant au corps de se pr\u00e9parer pour l&rsquo;effort suivant.<\/span><\/p><p><span style=\"font-weight: 400;\">Reconnu pour <\/span><b>am\u00e9liorer la sant\u00e9 cardiaque, br\u00fbler les calories <\/b><span style=\"font-weight: 400;\">et <\/span><b>renforcer les muscles<\/b><span style=\"font-weight: 400;\">, le HIIT est adaptable en fonction des capacit\u00e9s et objectifs de chacun, faisant de lui un choix pris\u00e9 pour ceux d\u00e9sirant un entra\u00eenement efficace et dynamisant.<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-10739 size-large\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1402899349-1-1024x683.jpg\" alt=\"HIIT haut du corps : pompes prise neutre\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1402899349-1-1024x683.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1402899349-1-300x200.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1402899349-1-768x512.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1402899349-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><span style=\"font-weight: 400;\">Les bienfaits du HIIT<\/span><\/h2><h3><span style=\"font-weight: 400;\">Br\u00fblage important de calories<\/span><\/h3><p><span style=\"font-weight: 400;\">Avec le HIIT, l&rsquo;intensit\u00e9 est la cl\u00e9. Lors d&rsquo;une s\u00e9ance, votre c\u0153ur bat \u00e0 une cadence acc\u00e9l\u00e9r\u00e9e, vos muscles sont sollicit\u00e9s au maximum, et votre corps travaille en surr\u00e9gime. Cette intensit\u00e9 \u00e9lev\u00e9e sollicite davantage d&rsquo;\u00e9nergie, ce qui se traduit par<\/span><b> une combustion accrue de calories pendant l&rsquo;exercice<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Le br\u00fblage calorique ne s\u2019effectue pas que durant l\u2019effort. En effet, m\u00eame apr\u00e8s la fin de votre s\u00e9ance, votre corps continue de br\u00fbler des calories \u00e0 un rythme plus \u00e9lev\u00e9 gr\u00e2ce \u00e0 un ph\u00e9nom\u00e8ne appel\u00e9 \u00ab\u00a0<\/span><b>afterburn<\/b><span style=\"font-weight: 400;\">\u00a0\u00bb ou <\/span><b>effet post-combustion<\/b><span style=\"font-weight: 400;\">. Votre corps doit travailler dur pour revenir \u00e0 son \u00e9tat de repos normal, processus qui n\u00e9cessite une d\u00e9pense \u00e9nerg\u00e9tique suppl\u00e9mentaire.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Renforcement musculaire<\/span><\/h3><p><span style=\"font-weight: 400;\">Avec le HIIT, on alterne entre des phases d&rsquo;effort intense et des p\u00e9riodes de r\u00e9cup\u00e9ration. Lors de ces phases intenses,<\/span><b> les muscles sont pouss\u00e9s \u00e0 leur limite<\/b><span style=\"font-weight: 400;\">, subissant des contractions puissantes qui les sollicitent profond\u00e9ment. Cette sollicitation intense cr\u00e9e des micro-l\u00e9sions dans les fibres musculaires, qui lorsqu&rsquo;elles se r\u00e9parent, <\/span><b>deviennent plus fortes et plus r\u00e9sistantes<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">De plus, la variabilit\u00e9 des exercices en HIIT permet de <\/span><b>cibler diff\u00e9rents groupes musculaires<\/b><span style=\"font-weight: 400;\">. Que vous effectuiez des squats, des burpees ou des sprints, chaque exercice sollicite un ensemble unique de muscles, assurant<\/span><b> un renforcement global du corps<\/b><span style=\"font-weight: 400;\">. Cela est particuli\u00e8rement b\u00e9n\u00e9fique pour ceux qui cherchent \u00e0 obtenir une musculature harmonieuse sans d\u00e9s\u00e9quilibre.<\/span><\/p><h3><span style=\"font-weight: 400;\">Gain de temps<\/span><\/h3><p><span style=\"font-weight: 400;\">Une des caract\u00e9ristiques les plus importantes et int\u00e9ressantes du HIIT est sa dur\u00e9e. <\/span><b>Il est plus court que les entra\u00eenements classiques, mais tout aussi efficace<\/b><span style=\"font-weight: 400;\"> (voire encore plus selon l\u2019intensit\u00e9 !). Vous pouvez obtenir des r\u00e9sultats impressionnants avec des s\u00e9ances de 20 \u00e0 30 minutes.<\/span><\/p><p><span style=\"font-weight: 400;\">Cette bri\u00e8vet\u00e9 ne signifie pas un compromis sur l&rsquo;efficacit\u00e9. Comme on l\u2019a mentionn\u00e9 pr\u00e9c\u00e9demment, l\u2019effet post-combustion vous fait perdre des calories apr\u00e8s votre entra\u00eenement. Cela signifie que m\u00eame dans une fen\u00eatre d&rsquo;entra\u00eenement courte, <\/span><b>vous maximisez les b\u00e9n\u00e9fices pour votre sant\u00e9 et votre forme physique<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Si vous avez un emploi du temps charg\u00e9, le HIIT est la solution id\u00e9ale. Il offre une mani\u00e8re optimale de s&rsquo;int\u00e9grer \u00e0 votre routine quotidienne, vous permettant d&rsquo;atteindre vos objectifs sportifs sans compromettre vos autres responsabilit\u00e9s.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Il peut s\u2019effectuer sans aucun mat\u00e9riel<\/span><\/h3><p><span style=\"font-weight: 400;\">Que vous soyez dans un parc, dans votre salon, ou m\u00eame dans une chambre d&rsquo;h\u00f4tel, la plupart des exercices de HIIT peuvent \u00eatre r\u00e9alis\u00e9s en utilisant <\/span><b>uniquement le poids de votre corps<\/b><span style=\"font-weight: 400;\">. Des squats, des burpees, des mont\u00e9es de genoux ou des pompes, tous ces exercices sollicitent de grands groupes musculaires, augmentant ainsi votre rythme cardiaque et garantissant un entra\u00eenement efficace.<\/span><\/p><p><span style=\"font-weight: 400;\">Cette flexibilit\u00e9 permet de s&rsquo;adapter facilement \u00e0 diff\u00e9rentes situations, que ce soit pendant un voyage, dans un espace r\u00e9duit ou simplement par pr\u00e9f\u00e9rence personnelle pour s&rsquo;entra\u00eener \u00e0 domicile. Plus besoin d&rsquo;investir dans des halt\u00e8res co\u00fbteux ou d\u2019aller \u00e0 la salle de sport. <\/span><b>Avec le HIIT, votre meilleur \u00e9quipement est votre propre corps, et votre volont\u00e9 de repousser vos limites !<\/b><\/p><h3><span style=\"font-weight: 400;\">Pr\u00e9vention des blessures<\/span><\/h3><p><span style=\"font-weight: 400;\">La dur\u00e9e r\u00e9duite d\u2019entra\u00eenement signifie moins de temps d&rsquo;exposition aux exercices, ce qui <\/span><b>limite automatiquement la p\u00e9riode pendant laquelle une blessure pourrait survenir<\/b><span style=\"font-weight: 400;\">, contrairement aux s\u00e9ances d&rsquo;entra\u00eenement prolong\u00e9es o\u00f9 la fatigue s&rsquo;accumule et le risque de blessure augmente.<\/span><\/p><p><span style=\"font-weight: 400;\">De plus, la vari\u00e9t\u00e9 est un \u00e9l\u00e9ment cl\u00e9 du HIIT. Au lieu de r\u00e9p\u00e9ter continuellement les m\u00eames mouvements, comme c&rsquo;est souvent le cas dans des entra\u00eenements traditionnels, le HIIT encourage une diversit\u00e9 d&rsquo;exercices. Cela permet non seulement de pr\u00e9venir les blessures dues \u00e0 des mouvements r\u00e9p\u00e9titifs, mais aussi de renforcer l&rsquo;ensemble du corps de mani\u00e8re \u00e9quilibr\u00e9e.<\/span><\/p><p><span style=\"font-weight: 400;\">Enfin, le principe m\u00eame du HIIT implique des p\u00e9riodes de repos entre les intervalles d&rsquo;effort. Ces pauses, m\u00eame si elles sont courtes, permettent aux muscles et aux articulations de r\u00e9cup\u00e9rer,<\/span><b> r\u00e9duisant ainsi le stress continu qui pourrait conduire \u00e0 des blessures<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><span style=\"font-weight: 400;\">Am\u00e9lioration de la posture<\/span><\/h3><p><span style=\"font-weight: 400;\">Le HIIT sollicite plusieurs groupes musculaires du corps, y compris ceux qui sont essentiels pour maintenir une bonne posture. Des muscles du dos aux abdominaux, en passant par les \u00e9paules et les jambes, le HIIT assure un renforcement musculaire complet.<\/span><\/p><p><span style=\"font-weight: 400;\">Des muscles forts, en particulier au niveau du tronc, sont fondamentaux pour soutenir la colonne vert\u00e9brale. En renfor\u00e7ant cette zone gr\u00e2ce au HIIT, <\/span><b>vous contribuez activement \u00e0 redresser et stabiliser votre posture<\/b><span style=\"font-weight: 400;\">. Les mouvements fonctionnels fr\u00e9quents dans les s\u00e9ances de HIIT simulent \u00e9galement les activit\u00e9s quotidiennes, entra\u00eenant le corps \u00e0 maintenir une posture correcte pendant l&rsquo;exercice, qui se traduit ensuite par <\/span><b>de meilleures habitudes posturales dans la vie de tous les jours<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><span style=\"font-weight: 400;\">Entra\u00eenement ludique<\/span><\/h3><p><span style=\"font-weight: 400;\">La cadence changeante du HIIT \u00e0 travers l\u2019alternance entre p\u00e9riodes d\u2019effort et p\u00e9riodes de repos <\/span><b>emp\u00eache l&rsquo;ennui de s&rsquo;installer et stimule constamment l&rsquo;attention<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">De plus, le HIIT offre <\/span><b>une infinit\u00e9 de combinaisons d&rsquo;exercices<\/b><span style=\"font-weight: 400;\">, ce qui permet de renouveler sans cesse les routines d&rsquo;entra\u00eenement. Chaque s\u00e9ance peut ressembler \u00e0 un nouveau d\u00e9fi o\u00f9 l\u2019on peut jouer avec les intensit\u00e9s, les mouvements, et m\u00eame les environnements d&rsquo;entra\u00eenement.<\/span><\/p><p><span style=\"font-weight: 400;\">De nombreux adeptes du HIIT trouvent \u00e9galement du plaisir dans<\/span><b> la dimension communautaire de cette pratique<\/b><span style=\"font-weight: 400;\">. Les cours en groupe, les d\u00e9fis partag\u00e9s entre amis ou en ligne, et m\u00eame les applications d\u00e9di\u00e9es rendent chaque s\u00e9ance de HIIT semblable \u00e0 un jeu comp\u00e9titif.<\/span><\/p><h2><span style=\"font-weight: 400;\">HIIT haut du corps : quels exercices ?<\/span><\/h2><h3><span style=\"font-weight: 400;\">Les exercices au poids du corps<\/span><\/h3><h4><span style=\"font-weight: 400;\">Les pompes<\/span><\/h4><p><span style=\"font-weight: 400;\">Les pompes ciblent de nombreux groupes musculaires : les <\/span><b>pectoraux<\/b><span style=\"font-weight: 400;\">, les <\/span><b>delto\u00efdes<\/b><span style=\"font-weight: 400;\">, les <\/span><b>triceps<\/b><span style=\"font-weight: 400;\">, et m\u00eame les muscles <\/span><b>abdominaux<\/b><span style=\"font-weight: 400;\">. Cette polyvalence fait des pompes un exercice complet pour le haut du corps.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Commencez <\/span><b>en position de planche<\/b><span style=\"font-weight: 400;\"> : les mains \u00e9cart\u00e9es l\u00e9g\u00e8rement plus larges que les \u00e9paules, les bras tendus, le corps align\u00e9 de la t\u00eate aux talons, et les pieds rapproch\u00e9s ou l\u00e9g\u00e8rement \u00e9cart\u00e9s pour une meilleure stabilit\u00e9.<\/span><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En gardant le corps droit et en engageant les abdominaux, <\/span><b>pliez les coudes<\/b><span style=\"font-weight: 400;\"> pour abaisser votre corps vers le sol. Assurez-vous que vos coudes forment <\/span><b>un angle de 45\u00b0 par rapport \u00e0 votre torse<\/b><span style=\"font-weight: 400;\">, et non perpendiculaires.<\/span><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Descendez jusqu&rsquo;\u00e0 ce que votre poitrine soit \u00e0 quelques centim\u00e8tres du sol, ou m\u00eame la touche l\u00e9g\u00e8rement.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">R\u00e9p\u00e9tez le mouvement \u00e0 un rythme soutenu pour maximiser l&rsquo;efficacit\u00e9 de l&rsquo;exercice en mode HIIT.<\/span><\/p><h4><span style=\"font-weight: 400;\">Les dips<\/span><\/h4><p><span style=\"font-weight: 400;\">Si vous ne vous exercez pas en salle, vous aurez besoin d\u2019un banc ou d\u2019une chaise pour cet exercice.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Asseyez-vous sur votre banc ou chaise et placez vos mains de chaque c\u00f4t\u00e9 de vos hanches, les doigts tourn\u00e9s vers l&rsquo;avant. Vos jambes doivent \u00eatre \u00e9tendues devant vous, les talons au sol.<\/span><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00e9calez vos fesses du banc ou de la chaise, en gardant vos mains en position. Ceci est votre position de d\u00e9part.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En gardant vos coudes tourn\u00e9s vers l&rsquo;arri\u00e8re, <\/span><b>pliez-les pour abaisser votre corps vers le sol<\/b><span style=\"font-weight: 400;\">. Descendez jusqu&rsquo;\u00e0 ce que vos bras forment <\/span><b>un angle d&rsquo;environ 90\u00b0<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Poussez \u00e0 travers vos paumes<\/b><span style=\"font-weight: 400;\">, en activant vos triceps, pour revenir \u00e0 la position de d\u00e9part.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Lorsque vous effectuez des dips, veillez \u00e0 ce que <\/span><b>vos coudes restent pr\u00e8s de votre corps et ne s&rsquo;\u00e9cartent pas<\/b><span style=\"font-weight: 400;\">. Comme pour tout exercice de HIIT, la forme est cruciale pour pr\u00e9venir les blessures et garantir une efficacit\u00e9 maximale.<\/span><\/p><h4><span style=\"font-weight: 400;\">Les burpees<\/span><\/h4><p><span style=\"font-weight: 400;\">Alliant cardio et renforcement musculaire, les burpees sont la quintessence de l&rsquo;efficacit\u00e9 en HIIT.\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Commencez en position debout, les pieds \u00e9cart\u00e9s \u00e0 la largeur des \u00e9paules et les bras le long du corps.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fl\u00e9chissez les genoux et posez vos mains au sol devant vous<\/b><span style=\"font-weight: 400;\">, tout en gardant la poitrine haute.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En appuyant fermement sur vos mains, <\/span><b>sautez en arri\u00e8re avec vos pieds pour atterrir en position de planche<\/b><span style=\"font-weight: 400;\">, le corps formant une ligne droite de la t\u00eate aux talons.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour une intensit\u00e9 suppl\u00e9mentaire, effectuez une pompe en abaissant votre poitrine jusqu&rsquo;au sol puis en la poussant vers le haut. Si vous \u00eates d\u00e9butant, vous pouvez ignorer cette \u00e9tape.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sautez pour ramener vos pieds vers vos mains<\/b><span style=\"font-weight: 400;\"> et ainsi revenir en position de squat.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Faites un saut vertical explosif<\/b><span style=\"font-weight: 400;\">, les bras tendus vers le ciel.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vous atterrissez doucement en position debout, pr\u00eat \u00e0 entamer votre prochain burpee.<\/span><\/li><\/ul><h4><span style=\"font-weight: 400;\">Les mountain climbers<\/span><\/h4><p><span style=\"font-weight: 400;\">Cet exercice met l&rsquo;accent sur les <\/span><b>abdominaux<\/b><span style=\"font-weight: 400;\">, les <\/span><b>\u00e9paules<\/b><span style=\"font-weight: 400;\">, les <\/span><b>triceps <\/b><span style=\"font-weight: 400;\">et les <\/span><b>cuisses<\/b><span style=\"font-weight: 400;\">, offrant un entra\u00eenement complet du corps.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Commencez en position de planche, les mains fermement pos\u00e9es au sol, \u00e0 peu pr\u00e8s \u00e0 la largeur des \u00e9paules. Votre corps doit former une ligne droite de la t\u00eate aux talons.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Amenez un genou vers votre poitrine en gardant les hanches aussi basses que possible<\/b><span style=\"font-weight: 400;\">. Votre pied ne doit pas toucher le sol.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rapidement, <\/span><b>ramenez ce pied \u00e0 sa position initiale tout en tirant simultan\u00e9ment l&rsquo;autre genou vers votre poitrine<\/b><span style=\"font-weight: 400;\">, comme si vous couriez sur place en position de planche.<\/span><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continuez \u00e0 <\/span><b>alterner les genoux le plus rapidement possible<\/b><span style=\"font-weight: 400;\"> tout en gardant une bonne forme. Assurez-vous que votre dos reste plat et que vous engagez vos abdominaux tout au long de l&rsquo;exercice.<\/span><\/li><\/ul><h3><span style=\"font-weight: 400;\">Les exercices avec poids libres<\/span><\/h3><h4><span style=\"font-weight: 400;\">Le kettlebell swing<\/span><\/h4><p><span style=\"font-weight: 400;\">Le kettlebell swing combine \u00e0 la fois force, cardio et puissance, le tout en une seule man\u0153uvre fluide.\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Placez-vous debout, les pieds l\u00e9g\u00e8rement plus larges que la largeur des \u00e9paules. Tenez le kettlebell \u00e0 deux mains devant vous, les bras tendus.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Commencez par <\/span><b>pousser vos hanches vers l&rsquo;arri\u00e8re<\/b><span style=\"font-weight: 400;\">, fl\u00e9chissant l\u00e9g\u00e8rement les genoux, comme pour un mouvement de squat. Gardez le dos droit et la t\u00eate dans le prolongement de la colonne vert\u00e9brale.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En utilisant la force de vos hanches et de vos jambes, <\/span><b>propulsez le kettlebell vers l&rsquo;avant et vers le haut<\/b><span style=\"font-weight: 400;\">. L&rsquo;objectif n&rsquo;est pas de soulever avec les bras, mais de <\/span><b>pousser avec les hanches<\/b><span style=\"font-weight: 400;\">. Le kettlebell devrait arriver au niveau de la poitrine ou l\u00e9g\u00e8rement plus haut.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Laissez le kettlebell redescendre <\/span><b>en contr\u00f4lant le mouvement<\/b><span style=\"font-weight: 400;\">, en poussant \u00e0 nouveau les hanches vers l&rsquo;arri\u00e8re. Utilisez cette \u00e9nergie pour le prochain swing.<\/span><\/li><\/ul><h4><span style=\"font-weight: 400;\">Le snatch<\/span><\/h4><p><span style=\"font-weight: 400;\">Le snatch est int\u00e9ressant pour son intensit\u00e9, sa capacit\u00e9 \u00e0 solliciter le corps dans son ensemble et pour le challenge qu&rsquo;il propose.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Commencez debout, pieds \u00e0 la largeur des \u00e9paules. Fl\u00e9chissez les genoux et penchez-vous en avant pour saisir votre kettlebell ou halt\u00e8re \u00e0 vos pieds, dos droit, regard vers l&rsquo;avant.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Initiez le mouvement, le dos droit, <\/span><b>en poussant \u00e0 travers vos talons et en \u00e9tendant rapidement les hanches et les genoux<\/b><span style=\"font-weight: 400;\">. C&rsquo;est cette explosion qui va g\u00e9n\u00e9rer la force n\u00e9cessaire pour d\u00e9placer le poids vers le haut.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c0 mesure que le poids monte,<\/span><b> tirez-le vers vous<\/b><span style=\"font-weight: 400;\"> et, dans un mouvement fluide, passez votre main et votre bras sous le poids, en l&rsquo;amenant directement <\/span><b>au-dessus de la t\u00eate<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La position finale est celle o\u00f9 vous \u00eates compl\u00e8tement debout, <\/span><b>bras tendu au-dessus de la t\u00eate, poids stable.<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ramenez le poids devant vous en contr\u00f4lant le mouvement.<\/span><\/li><\/ul><h4><span style=\"font-weight: 400;\">Le d\u00e9velopp\u00e9 militaire<\/span><\/h4><p><span style=\"font-weight: 400;\">Le d\u00e9velopp\u00e9 militaire, int\u00e9gr\u00e9 au HIIT, offre une approche intensive et dynamique pour sculpter le haut du corps.\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tenez-vous debout, pieds \u00e0 la largeur des \u00e9paules. Saisissez la barre (ou les halt\u00e8res) devant vous, \u00e0 la largeur des \u00e9paules, les paumes vers l&rsquo;avant. <\/span><b>La barre doit reposer sur le haut de la poitrine<\/b><span style=\"font-weight: 400;\">, les coudes pointant vers l&rsquo;avant et l\u00e9g\u00e8rement vers le bas.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Assurez-vous d\u2019\u00eatre gain\u00e9, le dos droit et le regard vers l&rsquo;avant.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En gardant le tronc engag\u00e9,<\/span><b> pressez votre barre ou halt\u00e8res vers le haut en \u00e9tendant compl\u00e8tement les bras<\/b><span style=\"font-weight: 400;\">. Gardez la t\u00eate et le cou stables, et d\u00e9placez l\u00e9g\u00e8rement la t\u00eate en arri\u00e8re si n\u00e9cessaire pour permettre \u00e0 la barre de passer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vos bras sont compl\u00e8tement tendus, les poids au-dessus de votre t\u00eate. Assurez-vous que <\/span><b>vos poignets sont droits<\/b><span style=\"font-weight: 400;\"> et que<\/span><b> vos \u00e9paules sont fermement engag\u00e9es<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Abaissez lentement la charge pour revenir en position de d\u00e9part.<\/span><\/li><\/ul><h4><span style=\"font-weight: 400;\">Le rowing<\/span><\/h4><p><span style=\"font-weight: 400;\">En int\u00e9grant le rowing debout \u00e0 votre routine HIIT, vous assurez un renforcement musculaire efficace et un boost cardio en un seul mouvement.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tenez-vous debout, pieds \u00e0 la largeur des \u00e9paules. Tenez une barre (ou des halt\u00e8res), <\/span><b>les bras tendus vers le sol<\/b><span style=\"font-weight: 400;\">, <\/span><b>les genoux l\u00e9g\u00e8rement fl\u00e9chis<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gardez <\/span><b>le dos droit, les \u00e9paules tir\u00e9es en arri\u00e8re et le tronc serr\u00e9 pour prot\u00e9ger la colonne vert\u00e9brale<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En gardant les coudes pr\u00e8s du corps, <\/span><b>tirez votre charge vers votre abdomen<\/b><span style=\"font-weight: 400;\">. Concentrez-vous sur l&rsquo;utilisation des muscles du dos pour tirer et non des biceps. Vos omoplates devraient se rapprocher l&rsquo;une de l&rsquo;autre.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Votre charge doit \u00eatre<\/span><b> juste en dessous de la cage thoracique<\/b><span style=\"font-weight: 400;\">, les coudes pointant vers l&rsquo;arri\u00e8re. Assurez-vous d\u2019avoir <\/span><b>le dos droit et les \u00e9paules basses<\/b><span style=\"font-weight: 400;\"> (\u00e9vitez de les hausser).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Abaissez lentement votre charge \u00e0 la position de d\u00e9part, en \u00e9tendant compl\u00e8tement les bras tout en gardant le tronc engag\u00e9.<\/span><\/li><\/ul><h4><span style=\"font-weight: 400;\">Les \u00e9l\u00e9vations lat\u00e9rales<\/span><\/h4><p><span style=\"font-weight: 400;\">Les \u00e9l\u00e9vations lat\u00e9rales se distinguent comme un excellent moyen de cibler et de tonifier les \u00e9paules, en particulier le delto\u00efde lat\u00e9ral.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tenez-vous debout, les pieds \u00e9cart\u00e9s \u00e0 la largeur des hanches. Prenez un halt\u00e8re l\u00e9ger dans chaque main (ou utilisez des bandes de r\u00e9sistance). Gardez les bras le long du corps, paumes tourn\u00e9es vers vous et les \u00e9paules relax\u00e9es.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tout en gardant les bras tendus (ou l\u00e9g\u00e8rement fl\u00e9chis pour \u00e9viter de surcharger les articulations) et le tronc stable, \u00e9levez lentement les halt\u00e8res \u00e0 l&rsquo;horizontale, <\/span><b>\u00e0 la hauteur des \u00e9paules.<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gardez un <\/span><b>mouvement contr\u00f4l\u00e9<\/b><span style=\"font-weight: 400;\">, en \u00e9vitant d&rsquo;utiliser l&rsquo;\u00e9lan ou de balancer le corps.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prenez un moment pour <\/span><b>contracter les muscles des \u00e9paules en haut du mouvement<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Abaissez lentement les halt\u00e8res \u00e0 la position de d\u00e9part en gardant le contr\u00f4le du mouvement.<\/span><\/li><\/ul><h2>Comment r\u00e9aliser une s\u00e9ance de HIIT pour le haut du corps ?<\/h2><h3><span style=\"font-weight: 400;\">Conseils pour optimiser votre s\u00e9ance<\/span><\/h3><h4><span style=\"font-weight: 400;\">L\u2019\u00e9chauffement<\/span><\/h4><p><span style=\"font-weight: 400;\">Avant de vous plonger dans votre s\u00e9ance, il est important de<\/span><b> bien s\u2019\u00e9chauffer<\/b><span style=\"font-weight: 400;\">. Prenez au moins 5 minutes pour vous \u00e9chauffer de mani\u00e8re \u00e0 :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>augmenter la temp\u00e9rature de votre corps ;<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>pr\u00e9parer vos articulations ;<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>mettre en route votre syst\u00e8me cardiovasculaire ;<\/b><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>vous pr\u00e9parer mentalement \u00e0 l\u2019effort<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Pour ce faire, vous pouvez r\u00e9aliser quelques exercices de cardio (mont\u00e9es de genoux, jumping jacks\u2026) et des exercices sp\u00e9cifiques qui vous am\u00e8nent \u00e0 effectuer des mouvements dynamiques semblables \u00e0 ceux que vous ferez durant votre s\u00e9ance.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Bien s\u2019hydrater<\/span><\/h4><p><span style=\"font-weight: 400;\">L&rsquo;hydratation joue un r\u00f4le primordial dans le cadre du HIIT que ce soit avant, durant ou apr\u00e8s la s\u00e9ance.\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avant la s\u00e9ance : Boire de l&rsquo;eau <\/span><b>pr\u00e9pare vos muscles \u00e0 l&rsquo;effort <\/b><span style=\"font-weight: 400;\">en optimisant leur fonctionnement et en pr\u00e9venant la d\u00e9shydratation.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pendant la s\u00e9ance : Le HIIT provoque une transpiration intense. Se r\u00e9hydrater r\u00e9guli\u00e8rement <\/span><b>\u00e9vite les crampes, maintient l&rsquo;endurance et favorise la concentration<\/b><span style=\"font-weight: 400;\">, garantissant une performance optimale.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apr\u00e8s la s\u00e9ance : L&rsquo;eau aide \u00e0 la r\u00e9cup\u00e9ration en <\/span><b>\u00e9liminant les toxines produites pendant l&rsquo;effort <\/b><span style=\"font-weight: 400;\">et en <\/span><b>r\u00e9tablissant l&rsquo;\u00e9quilibre hydrique de l&rsquo;organisme<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">En bref, l&rsquo;hydratation est la cl\u00e9 pour tirer le meilleur parti de votre s\u00e9ance de HIIT, tout en garantissant votre bien-\u00eatre. Buvez donc avant, pendant, et apr\u00e8s chaque entra\u00eenement !<\/span><\/p><h4><span style=\"font-weight: 400;\">Les \u00e9tirements<\/span><\/h4><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avant la s\u00e9ance <\/b><span style=\"font-weight: 400;\">: Les \u00e9tirements dynamiques pr\u00e9parent le corps \u00e0 l&rsquo;effort. Ils <\/span><b>augmentent la temp\u00e9rature musculaire<\/b><span style=\"font-weight: 400;\">, <\/span><b>am\u00e9liorent l&rsquo;amplitude articulaire <\/b><span style=\"font-weight: 400;\">et <\/span><b>optimisent la coordination<\/b><span style=\"font-weight: 400;\">. Cela pr\u00e9pare le terrain pour une s\u00e9ance de HIIT optimale.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Apr\u00e8s la s\u00e9ance <\/b><span style=\"font-weight: 400;\">: Les \u00e9tirements statiques aident \u00e0 <\/span><b>d\u00e9tendre les muscles sollicit\u00e9s, favorisent une meilleure circulation sanguine <\/b><span style=\"font-weight: 400;\">et <\/span><b>r\u00e9duisent les risques de courbatures<\/b><span style=\"font-weight: 400;\">. Ils contribuent \u00e0 une r\u00e9cup\u00e9ration plus rapide et pr\u00e9viennent les tensions musculaires.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Int\u00e9grer les \u00e9tirements \u00e0 votre routine HIIT est crucial. Ils vous permettent de vous entra\u00eener avec intensit\u00e9 tout en pr\u00e9servant la sant\u00e9 et la flexibilit\u00e9 de vos muscles. Ne les n\u00e9gligez pas !<\/span><\/p><h3><span style=\"font-weight: 400;\">Exemple de s\u00e9ance HIIT haut du corps<\/span><\/h3><h4><span style=\"font-weight: 400;\">HIIT haut du corps sans mat\u00e9riel<\/span><\/h4><p><span style=\"font-weight: 400;\">Voici un exemple de circuit de HIIT pour le haut du corps, r\u00e9alisable sans mat\u00e9riel. Il est compos\u00e9 de quatre exercices. R\u00e9alisez chaque exercice pendant <\/span><b>30 secondes<\/b><span style=\"font-weight: 400;\">, puis prenez <\/span><b>15 secondes de repos <\/b><span style=\"font-weight: 400;\">avant de commencer l\u2019exercice suivant :\u00a0<\/span><b><\/b><\/p><ul><li aria-level=\"1\"><b>Pompes<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Dips<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Burpees<\/b><\/li><li aria-level=\"1\"><b>Mountain climbers<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">R\u00e9p\u00e9tez ce circuit<\/span><b> entre 2 et 4 fois<\/b><span style=\"font-weight: 400;\">, selon votre niveau. Prenez <\/span><b>une minute de r\u00e9cup\u00e9ration<\/b><span style=\"font-weight: 400;\"> entre chaque r\u00e9p\u00e9tition du circuit.<\/span><\/p><h4><span style=\"font-weight: 400;\">HIIT haut du corps avec mat\u00e9riel<\/span><\/h4><p><span style=\"font-weight: 400;\">Ce circuit de HIIT pour le haut du corps se r\u00e9alise avec du mat\u00e9riel. Tout comme le premier circuit, travaillez pendant <\/span><b>30 secondes<\/b><span style=\"font-weight: 400;\"> avant de prendre <\/span><b>15 secondes de r\u00e9cup\u00e9ration<\/b><span style=\"font-weight: 400;\"> :\u00a0<\/span><b><\/b><\/p><ul><li aria-level=\"1\"><b>Pompes<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Rowing<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>D\u00e9velopp\u00e9 militaire<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Mountain climbers<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Burpees<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Effectuez ce circuit <\/span><b>entre 2 et 4 fois<\/b><span style=\"font-weight: 400;\">, et prenez <\/span><b>une minute de r\u00e9cup\u00e9ration<\/b><span style=\"font-weight: 400;\"> entre chaque tour. Ce circuit sera plus difficile que le pr\u00e9c\u00e9dent, pr\u00e9parez-vous \u00e0 transpirer ! \ud83e\udd75<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-10738 size-large\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1435064168-1-1024x683.jpg\" alt=\"HIIT haut du corps : d\u00e9velopp\u00e9 militaire\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1435064168-1-1024x683.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1435064168-1-300x200.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1435064168-1-768x512.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1435064168-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><span style=\"font-weight: 400;\">Conclusion<\/span><\/h2><p><span style=\"font-weight: 400;\">Le HIIT est une <\/span><b>m\u00e9thode d\u2019entra\u00eenement efficace et adaptable<\/b><span style=\"font-weight: 400;\"> pour travailler le haut du corps. Pour effectuer un entra\u00eenement efficace, il faut choisir<\/span><b> des exercices vari\u00e9s et adapt\u00e9s \u00e0 son niveau et \u00e0 son mat\u00e9riel<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Si vous n\u2019avez aucun mat\u00e9riel, vous avez beaucoup d\u2019options pour r\u00e9aliser des circuits haut du corps avec des exercices au poids du corps. Cependant, si vous en avez la possibilit\u00e9, n\u2019h\u00e9sitez pas \u00e0 inclure du mat\u00e9riel (poids libres ou \u00e9lastiques) dans vos entra\u00eenements pour augmenter la r\u00e9sistance et pouvoir r\u00e9aliser une plus grande vari\u00e9t\u00e9 de mouvements.<\/span><\/p><h2><span style=\"font-weight: 400;\">Le HIIT chez DRIP<\/span><\/h2><p><span style=\"font-weight: 400;\">Pr\u00eats \u00e0 tout donner ? <\/span><b>D\u00e9couvrez DRIP<\/b><span style=\"font-weight: 400;\"> ! <\/span><b>En combinant circuit training et HIIT, nous vous offrons 50 minutes de pur d\u00e9fi<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Embarquez dans notre programme : <\/span><b>7 bases, 3 passages, 60 secondes \u00e0 chaque base<\/b><span style=\"font-weight: 400;\">. Le tout men\u00e9 par des <\/span><b>coachs d\u00e9vou\u00e9s <\/b><span style=\"font-weight: 400;\">qui vous feront tout donner au son de leurs <\/span><b>playlists exclusives<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p><span style=\"font-weight: 400;\">Avec DRIP, <\/span><b>chaque seconde est mise \u00e0 profit pour br\u00fbler des calories<\/b><span style=\"font-weight: 400;\"> : oubliez les pauses !<\/span><\/p><p><span style=\"font-weight: 400;\">Notre mission : vous inciter \u00e0 <\/span><b>vous surpasser<\/b><span style=\"font-weight: 400;\"> dans une <\/span><b>ambiance conviviale et solidaire<\/b><span style=\"font-weight: 400;\">. Chez nous, la d\u00e9tente et l&rsquo;effort vont de pair.<\/span><\/p><p><span style=\"font-weight: 400;\">Que vous soyez <\/span><b>novice ou athl\u00e8te chevronn\u00e9, DRIP est fait pour vous<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Pr\u00eats \u00e0 relever un challenge sportif in\u00e9dit ? Venez nous rencontrer <\/span><b>\u00e0 Monceau ou dans notre tout nouveau studio aux Grands Boulevards !<\/b><span style=\"font-weight: 400;\"> Une chose est s\u00fbre, vous allez adorer nous d\u00e9tester ! \ud83d\udd25<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9fd5a53 elementor-hidden-mobile\" data-id=\"9fd5a53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2c09bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2c09bb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container 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data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-595df5e7 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"595df5e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tagged<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fcdd0bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fcdd0bc\" data-element_type=\"section\" data-e-type=\"section\" id=\"related-posts\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a23cf50\" data-id=\"2a23cf50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69f78f3b elementor-widget elementor-widget-heading\" data-id=\"69f78f3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">\u00e0 lire aussi<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-34d79636 elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"34d79636\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-599c364c\" data-id=\"599c364c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fad90d4 elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"6fad90d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;6fad90d4&quot;,&quot;post_id&quot;:10728,&quot;theme_id&quot;:10728,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-17993\" class=\"elementor-post elementor-grid-item ecs-post-loop post-17993 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"286\" class=\"elementor elementor-286 post-17993 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f787e8f elementor-section-height-min-height elementor-section-items-stretch loop-posts elementor-section-boxed elementor-section-height-default\" data-id=\"f787e8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24f4e260\" data-id=\"24f4e260\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-536c9132 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"536c9132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.drip-hiit.com\/en\/sled-pull-hyrox\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-17995\" alt=\"sled pull hyrox\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-1024x683.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-300x200.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-768x512.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53fd1a7a elementor-section-height-min-height elementor-section-content-space-between loop-posts-btm elementor-section-boxed elementor-section-height-default\" data-id=\"53fd1a7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5e5b97a3\" data-id=\"5e5b97a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d57e52 elementor-widget elementor-widget-heading\" data-id=\"d57e52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.drip-hiit.com\/en\/sled-pull-hyrox\/\">Sled Pull HYROX : bien ma\u00eetriser la station pour gagner du temps<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e69b410 elementor-widget elementor-widget-text-editor\" data-id=\"3e69b410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVous pr\u00e9parez une course HYROX et voulez ma\u00eetriser le sled pull ? Vous cherchez une m\u00e9thode claire ? Cet&#8230;\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa18422 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"4fa18422\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.drip-hiit.com\/en\/sled-pull-hyrox\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"13\" viewBox=\"0 0 6 13\" fill=\"none\"><path d=\"M5.65 6.495L2.79 12.245H0L2.86 6.495L0 0.755005H2.79L5.65 6.495Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-17960\" class=\"elementor-post elementor-grid-item ecs-post-loop post-17960 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"286\" class=\"elementor elementor-286 post-17960 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f787e8f elementor-section-height-min-height elementor-section-items-stretch loop-posts elementor-section-boxed elementor-section-height-default\" data-id=\"f787e8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24f4e260\" data-id=\"24f4e260\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-536c9132 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"536c9132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.drip-hiit.com\/en\/burpees-broad-jump\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358127301-1024x576.jpg\" class=\"attachment-large size-large wp-image-17962\" alt=\"burpees broad jump\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358127301-1024x576.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358127301-300x169.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358127301-768x432.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358127301.jpg 1365w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53fd1a7a elementor-section-height-min-height elementor-section-content-space-between loop-posts-btm elementor-section-boxed elementor-section-height-default\" data-id=\"53fd1a7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5e5b97a3\" data-id=\"5e5b97a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d57e52 elementor-widget elementor-widget-heading\" data-id=\"d57e52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.drip-hiit.com\/en\/burpees-broad-jump\/\">Burpees Broad Jump : guide pour performer sur la station mythique<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e69b410 elementor-widget elementor-widget-text-editor\" data-id=\"3e69b410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVous pr\u00e9parez une course HYROX et voulez ma\u00eetriser les burpees ? Vous cherchez une m\u00e9thode claire ? Cet article&#8230;\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa18422 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"4fa18422\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.drip-hiit.com\/en\/burpees-broad-jump\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"13\" viewBox=\"0 0 6 13\" fill=\"none\"><path d=\"M5.65 6.495L2.79 12.245H0L2.86 6.495L0 0.755005H2.79L5.65 6.495Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e199ac5 elementor-widget elementor-widget-html\" data-id=\"7e199ac5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n  <script type=\"text\/javascript\">\r\n    jQuery(document).on('ready', function() {\r\nif (jQuery(window).width() < 767) { \r\n        jQuery(\".related-posts .ecs-posts\").slick({\r\n        infinite: true,\r\n        prevArrow:'<button type=\"button\" class=\"slick-prev\"><img loading=\"lazy\" decoding=\"async\" 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elementor-inner-section elementor-element elementor-element-2f0f2a34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f0f2a34\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-529f231d insta-blog\" data-id=\"529f231d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53e807cc elementor-widget elementor-widget-heading\" data-id=\"53e807cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">suivez-nous <br>sur instagram<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6413eff2 elementor-widget elementor-widget-text-editor\" data-id=\"6413eff2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour suivre toutes nos actualit\u00e9s,<br \/>profiter de nos tutos et participer<br \/>\u00e0 nos nombreux concours.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1edbabb0 btn-mobile new-btn elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1edbabb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link 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