{"id":10592,"date":"2023-10-24T17:32:06","date_gmt":"2023-10-24T15:32:06","guid":{"rendered":"https:\/\/www.drip-hiit.com\/?p=10592"},"modified":"2024-05-27T11:59:49","modified_gmt":"2024-05-27T09:59:49","slug":"hiit-cardio-exercise","status":"publish","type":"post","link":"https:\/\/www.drip-hiit.com\/en\/hiit-cardio-exercise\/","title":{"rendered":"HIIT cardio exercise: the best exercises for your session"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10592\" class=\"elementor elementor-10592\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-307334a first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"307334a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column 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class=\"elementor-element elementor-element-ed290d3 elementor-align-left elementor-widget elementor-widget-breadcrumbs\" data-id=\"ed290d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.drip-hiit.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c1097bd elementor-widget elementor-widget-heading\" data-id=\"5c1097bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Exercice HIIT cardio : les meilleurs exercices pour votre s\u00e9ance<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5a7b69cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a7b69cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6802a56e\" data-id=\"6802a56e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c681b52 elementor-align-right elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"3c681b52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>24\/10\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef84e5b elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"ef84e5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.drip-hiit.com\/en\/author\/groux\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par <\/span>\n\t\t\t\t\t\t\t\t\t\tGr\u00e9goire Roux\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b618153 elementor-widget__width-auto elementor-widget elementor-widget-shortcode\" data-id=\"2b618153\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">13<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-459d56ad elementor-widget elementor-widget-text-editor\" data-id=\"459d56ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vous cherchez un exercice HIIT cardio efficace pour booster votre rythme cardiaque et br\u00fbler des calories ? Vous \u00eates au bon endroit. Le <\/span><b>HIIT<\/b><span style=\"font-weight: 400;\">, de l\u2019anglais High Intensity Interval Training, est reconnu pour sa capacit\u00e9 \u00e0 maximiser la perte de poids en peu de temps.<\/span><\/p><p><span style=\"font-weight: 400;\">Gr\u00e2ce \u00e0 des <\/span><b>s\u00e9quences courtes et intenses<\/b><span style=\"font-weight: 400;\">, le HIIT fait <\/span><b>travailler le c\u0153ur \u00e0 son maximum<\/b><span style=\"font-weight: 400;\">. Chaque routine est con\u00e7ue pour cibler <\/span><b>diff\u00e9rentes zones cardiovasculaires<\/b><span style=\"font-weight: 400;\">, garantissant des r\u00e9sultats optimaux. Mais comment choisir le bon exercice pour ses besoins ?<\/span><\/p><p><span style=\"font-weight: 400;\">Envie d&rsquo;optimiser votre entra\u00eenement cardio tout en gagnant du temps ? Curieux de d\u00e9couvrir les meilleurs exercices \u00e0 inclure dans votre routine pour une efficacit\u00e9 maximale ? Cet article est fait pour vous. Ready to sweat ? Let\u2019s go !\u26a1<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a76adb4 elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"6a76adb4\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__6a76adb4\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-446424e3 elementor-widget elementor-widget-text-editor\" data-id=\"446424e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Qu\u2019est-ce que le HIIT ?<\/span><\/h2><p><span style=\"font-weight: 400;\">Le HIIT, acronyme de <\/span><b>High Intensity Interval Training<\/b><span style=\"font-weight: 400;\">, est une <\/span><b>m\u00e9thode d&rsquo;entra\u00eenement par intervalles<\/b><span style=\"font-weight: 400;\"> combinant <\/span><b>travail en puissance<\/b><span style=\"font-weight: 400;\"> et<\/span><b> phases de r\u00e9cup\u00e9ration<\/b><span style=\"font-weight: 400;\">. Il se caract\u00e9rise par des phases d&rsquo;activit\u00e9s intenses, altern\u00e9es avec de brefs moments de repos. L&rsquo;essence du HIIT est de <\/span><b>solliciter le corps \u00e0 son potentiel maximum en un temps minimal<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Durant une session HIIT, les activit\u00e9s \u00e0 haute intensit\u00e9 sont r\u00e9alis\u00e9es avec une d\u00e9termination totale. Ces \u00e9tapes sont suivies par des instants de repos ou de<\/span><b> r\u00e9cup\u00e9ration active<\/b><span style=\"font-weight: 400;\">, assurant une <\/span><b>remise en forme partielle avant le prochain pic d&rsquo;effort<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Le HIIT est reconnu pour ses <\/span><b>bienfaits sur la sant\u00e9 cardiovasculaire<\/b><span style=\"font-weight: 400;\">, sa capacit\u00e9 \u00e0<\/span><b> br\u00fbler des calories<\/b><span style=\"font-weight: 400;\"> et \u00e0 <\/span><b>tonifier les muscles<\/b><span style=\"font-weight: 400;\">. Sa <\/span><b>polyvalence <\/b><span style=\"font-weight: 400;\">permet une personnalisation selon les besoins et comp\u00e9tences de chacun, rendant le HIIT une option privil\u00e9gi\u00e9e pour ceux en qu\u00eate d&rsquo;un<\/span><b> entra\u00eenement performant et vivifiant<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-10594 size-large\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1169726341-1-1024x683.jpg\" alt=\"Exercice HIIT cardio : squat\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1169726341-1-1024x683.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1169726341-1-300x200.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1169726341-1-768x512.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1169726341-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><span style=\"font-weight: 400;\">Les avantages du HIIT<\/span><\/h2><p><span style=\"font-weight: 400;\">Le HIIT pr\u00e9sente de nombreux avantages pour ses pratiquants.<\/span><\/p><h3><span style=\"font-weight: 400;\">Br\u00fblage calorique \u00e9lev\u00e9<\/span><\/h3><p><span style=\"font-weight: 400;\">A travers l\u2019intensit\u00e9 des exercices qui le composent, le HIIT va<\/span><b> acc\u00e9l\u00e9rer votre m\u00e9tabolisme <\/b><span style=\"font-weight: 400;\">et <\/span><b>provoquer un effet post-combustion<\/b><span style=\"font-weight: 400;\">, aussi appel\u00e9 l\u2019<\/span><b>afterburn effect<\/b><span style=\"font-weight: 400;\">, p\u00e9riode durant laquelle votre corps va <\/span><b>continuer de br\u00fbler des calories, plusieurs heures apr\u00e8s l\u2019entra\u00eenement<\/b><span style=\"font-weight: 400;\">. Id\u00e9al pour perdre du poids.<\/span><\/p><h3><span style=\"font-weight: 400;\">Entra\u00eenement de courte dur\u00e9e<\/span><\/h3><p><span style=\"font-weight: 400;\">Le HIIT est plus court que les entra\u00eenements classiques mais il vous permet d\u2019obtenir <\/span><b>des r\u00e9sultats tout aussi significatifs<\/b><span style=\"font-weight: 400;\">. G\u00e9n\u00e9ralement, une s\u00e9ance de HIIT dure<\/span><b> entre 15 et 30 minutes<\/b><span style=\"font-weight: 400;\">. Si vous avez un emploi du temps charg\u00e9, on vous conseille donc d\u2019essayer d\u2019inclure des s\u00e9ances dans votre routine.<\/span><\/p><h3><span style=\"font-weight: 400;\">Am\u00e9lioration du syst\u00e8me cardiovasculaire<\/span><\/h3><p><span style=\"font-weight: 400;\">Le HIIT permet de<\/span><b> renforcer le c\u0153ur et d\u2019am\u00e9liorer la circulation sanguine<\/b><span style=\"font-weight: 400;\">. D\u2019une mani\u00e8re g\u00e9n\u00e9rale, vous am\u00e9liorez votre capacit\u00e9 cardiovasculaire, ce qui<\/span><b> r\u00e9duit le risque de maladies cardiaques<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><span style=\"font-weight: 400;\">Renforcement musculaire<\/span><\/h3><p><span style=\"font-weight: 400;\">Bien que le HIIT soit focalis\u00e9 sur le travail cardiovasculaire, il incorpore \u00e9galement <\/span><b>des mouvements de r\u00e9sistance<\/b><span style=\"font-weight: 400;\">, au poids du corps ou avec des poids, qui permettent de <\/span><b>tonifier et renforcer les muscles<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><span style=\"font-weight: 400;\">Adaptabilit\u00e9<\/span><\/h3><p><span style=\"font-weight: 400;\">Le HIIT peut \u00eatre <\/span><b>adapt\u00e9 pour tous les niveaux de forme physique<\/b><span style=\"font-weight: 400;\">. Que vous d\u00e9butez le HIIT ou que vous soyez un pratiquant aguerri, vous pouvez ajuster l\u2019intensit\u00e9 de votre programme<\/span><b> selon votre objectif et\/ou vos besoins.<\/b><\/p><h3><span style=\"font-weight: 400;\">Pas d\u2019\u00e9quipement n\u00e9cessaire<\/span><\/h3><p><span style=\"font-weight: 400;\">Une grande partie des circuits de HIIT n\u2019utilisent que des exercices au poids du corps. Vous pouvez donc <\/span><b>vous exercer n\u2019importe o\u00f9<\/b><span style=\"font-weight: 400;\">, sans avoir \u00e0 acheter de mat\u00e9riel. N\u00e9anmoins, il est int\u00e9ressant d\u2019intensifier certains mouvements avec des poids libres pour passer \u00e0 l\u2019\u00e9tape sup\u00e9rieure !<\/span><\/p><h3><span style=\"font-weight: 400;\">Entra\u00eenement vari\u00e9<\/span><\/h3><p><span style=\"font-weight: 400;\">Il existe <\/span><b>une infinit\u00e9 de possibilit\u00e9s<\/b><span style=\"font-weight: 400;\"> pour composer son programme HIIT. Si vous craignez la monotonie dans vos entra\u00eenements classiques, le HIIT vous offre une possibilit\u00e9 d\u2019entra\u00eenement stimulante et int\u00e9ressante qui vous sortira de votre zone de confort.<\/span><\/p><h2><span style=\"font-weight: 400;\">Les risques du surdosage du HIIT<\/span><\/h2><p><span style=\"font-weight: 400;\">Le grand danger du HIIT est d\u2019en pratiquer trop fr\u00e9quemment. Le surdosage du HIIT peut notamment :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">provoquer des <\/span><b>blessures <\/b><span style=\"font-weight: 400;\">;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">provoquer une situation de <\/span><b>surentra\u00eenement <\/b><span style=\"font-weight: 400;\">;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vous rendre plus sujet \u00e0 la <\/span><b>fatigue <\/b><span style=\"font-weight: 400;\">et au <\/span><b>stress<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><h2><span style=\"font-weight: 400;\">Les principes du HIIT<\/span><\/h2><h3><span style=\"font-weight: 400;\">Les phases de travail et de repos<\/span><\/h3><p><span style=\"font-weight: 400;\">Le c\u0153ur de l\u2019entra\u00eenement HIIT repose sur le temps de travail et le temps de r\u00e9cup\u00e9ration que vous allez prendre.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En g\u00e9n\u00e9ral,<\/span><b> le temps de travail doit \u00eatre le double ou le triple de votre temps de repos<\/b><span style=\"font-weight: 400;\">. Par exemple, vous pouvez opter pour faire 30 secondes d\u2019effort et 10 secondes de r\u00e9cup\u00e9ration. Plus vous serez exp\u00e9riment\u00e9, plus vous pourrez baisser le temps de repos ou augmenter le temps d\u2019effort.<\/span><\/p><h3><span style=\"font-weight: 400;\">L\u2019importance de l\u2019\u00e9chauffement\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Il est tr\u00e8s important de s\u2019\u00e9chauffer avant votre s\u00e9ance de HIIT. Prenez du temps pour le faire, car il permet de<\/span><b> pr\u00e9parer vos articulations<\/b><span style=\"font-weight: 400;\">, <\/span><b>vos tendons <\/b><span style=\"font-weight: 400;\">et <\/span><b>vos muscles,<\/b><span style=\"font-weight: 400;\"> et permet de <\/span><b>limiter les risques de blessures<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Effectuez votre \u00e9chauffement en trois temps :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">un <\/span><b>\u00e9chauffement cardiovasculaire<\/b><span style=\"font-weight: 400;\"> pour faire monter votre fr\u00e9quence cardiaque et la temp\u00e9rature de votre corps ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">un <\/span><b>\u00e9chauffement articulaire<\/b><span style=\"font-weight: 400;\"> pour pr\u00e9parer les articulations qui seront sollicit\u00e9es durant le programme ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">un <\/span><b>\u00e9chauffement sp\u00e9cifique<\/b><span style=\"font-weight: 400;\">, des gestes dynamiques qui se rapprochent du programme que vous allez effectuer.<\/span><\/li><\/ul><h3><span style=\"font-weight: 400;\">Retour au calme<\/span><\/h3><p><span style=\"font-weight: 400;\">Entre chaque exercice, il est important de faire un retour au calme avec des phases de <\/span><b>r\u00e9cup\u00e9ration active<\/b><span style=\"font-weight: 400;\"> ou <\/span><b>passive <\/b><span style=\"font-weight: 400;\">pour<\/span><b> diminuer progressivement la fr\u00e9quence cardiaque et la ventilation<\/b><span style=\"font-weight: 400;\">. S\u2019arr\u00eater soudainement apr\u00e8s un entra\u00eenement peut provoquer des <\/span><b>\u00e9vanouissements<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h2><span style=\"font-weight: 400;\">HIIT exercices : nos conseils<\/span><\/h2><p><span style=\"font-weight: 400;\">Il existe de nombreux exercices que vous pouvez inclure dans votre programme de HIIT. Il y a certains crit\u00e8res \u00e0 prendre en compte :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ils doivent <\/span><b>solliciter plusieurs groupes musculaires<\/b><span style=\"font-weight: 400;\"> ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ils doivent \u00eatre <\/span><b>simples \u00e0 r\u00e9aliser <\/b><span style=\"font-weight: 400;\">;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ils ne doivent<\/span><b> pas n\u00e9cessiter beaucoup de mat\u00e9riel<\/b><span style=\"font-weight: 400;\"> ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ils doivent \u00eatre <\/span><b>adaptables au niveau de chacun<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><h3><span style=\"color: inherit;\">HIIT sport exercices : les incontournables<\/span><\/h3><h3><span style=\"color: inherit; font-size: 1.5rem;\">Les burpees<\/span><\/h3><p><span style=\"font-weight: 400;\">Les burpees sont un exercice de HIIT tr\u00e8s efficace pour le cardio : ils sollicitent plusieurs groupes musculaires et augmentent la fr\u00e9quence cardiaque. Ils permettent aussi de br\u00fbler des calories, de renforcer la puissance et l\u2019endurance, d\u2019am\u00e9liorer la coordination et de <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.drip-hiit.com\/bourrelets-sous-la-poitrine\/\">supprimer les bourrelets sous la poitrine<\/a><\/strong><\/span>.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mettez-vous debout, les pieds \u00e0 la largeur des \u00e9paules, les bras le long du corps.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fl\u00e9chissez les jambes et baissez-vous pour poser les mains au sol, \u00e0 la largeur des \u00e9paules.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sautez en arri\u00e8re pour vous retrouver en position de planche<\/b><span style=\"font-weight: 400;\">, le corps align\u00e9, les bras tendus et les abdominaux contract\u00e9s.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Faites une pompe<\/b><span style=\"font-weight: 400;\"> en descendant le buste jusqu\u2019\u00e0 fr\u00f4ler le sol, puis remontez en poussant sur les bras.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sautez en avant pour ramener les pieds pr\u00e8s des mains<\/b><span style=\"font-weight: 400;\"> tout en gardant le dos droit.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relevez-vous en sautant, les bras tendus au-dessus de la t\u00eate.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u00e9p\u00e9tez l\u2019exercice sans pause, en gardant un rythme soutenu.<\/span><\/li><\/ul><h4><span style=\"font-weight: 400;\">Les pompes<\/span><\/h4><p><span style=\"font-weight: 400;\">Les pompes sont int\u00e9ressantes car elles sollicitent plusieurs groupes musculaires et augmentent la fr\u00e9quence cardiaque. Elles permettent de renforcer les pectoraux, les triceps, les \u00e9paules et les abdominaux.\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allongez-vous sur le ventre, les mains \u00e0 plat au sol, l\u00e9g\u00e8rement plus \u00e9cart\u00e9es que la largeur des \u00e9paules. Les pieds sont joints ou l\u00e9g\u00e8rement \u00e9cart\u00e9s. Le corps est align\u00e9 de la t\u00eate aux pieds, sans creuser ni cambrer le dos. Contractez les abdominaux et les fessiers pour maintenir cette position.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Poussez sur les bras tendus en expirant<\/b><span style=\"font-weight: 400;\">, en gardant le corps bien droit et en fl\u00e9chissant les coudes, sans \u00eatre coll\u00e9s au corps ni \u00e9cart\u00e9s vers l\u2019ext\u00e9rieur.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fl\u00e9chissez les bras en inspirant<\/b><span style=\"font-weight: 400;\">, en descendant le corps vers le sol sans le toucher. Les coudes doivent former un angle d\u2019environ 90 degr\u00e9s.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remontez en poussant sur les bras tendus en expirant pour revenir en position de d\u00e9part.\u00a0<\/span><\/li><\/ul><h4><span style=\"font-weight: 400;\">Les squats saut\u00e9es<\/span><\/h4><p><span style=\"font-weight: 400;\">Les squats saut\u00e9s constituent une grande d\u00e9pense \u00e9nerg\u00e9tique. Ils permettent de renforcer la puissance, la coordination et l\u2019\u00e9quilibre.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Commencez debout, les pieds \u00e0 la largeur des \u00e9paules. Le dos est droit, le regard est fixe devant soi.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><b>Fl\u00e9chissez les jambes<\/b><span style=\"font-weight: 400;\"> en inspirant, en descendant le bassin vers l\u2019arri\u00e8re comme si vous vouliez vous asseoir sur une chaise. Les genoux doivent \u00eatre<\/span><b> align\u00e9s avec les pieds<\/b><span style=\"font-weight: 400;\">, sans d\u00e9passer la pointe des orteils. Les bras sont tendus devant soi, \u00e0 la hauteur des \u00e9paules. Le buste doit rester droit, sans se pencher en avant. La cuisse doit former un angle d\u2019environ 90 degr\u00e9s avec le mollet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Poussez sur les jambes en expirant<\/b><span style=\"font-weight: 400;\">, en d\u00e9collant le sol avec les pieds. Effectuez un saut en ramenant les bras le long du corps. Atterrissez ensuite en douceur, en fl\u00e9chissant les jambes et en revenant \u00e0 la position de d\u00e9part.<\/span><\/li><\/ul><h4><span style=\"font-weight: 400;\">Les mountain climbers<\/span><\/h4><p><span style=\"font-weight: 400;\">Les mountain climbers sont un exercice tr\u00e8s complet qui sollicite les muscles des jambes, des bras, des \u00e9paules et du tronc, et augmentent la fr\u00e9quence cardiaque. Ils permettent de renforcer l\u2019endurance, la mobilit\u00e9 et la stabilit\u00e9.\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Placez-vous en position de planche, les mains \u00e0 plat au sol, \u00e0 la largeur des \u00e9paules. Les bras sont tendus, le corps est align\u00e9 de la t\u00eate aux pieds, sans creuser ni cambrer le dos. Contractez les abdominaux et les fessiers pour maintenir cette position.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ramenez un genou vers la poitrine<\/b><span style=\"font-weight: 400;\">, en gardant le pied en l\u2019air. <\/span><b>L\u2019autre jambe reste tendue, le pied au sol<\/b><span style=\"font-weight: 400;\">. Le buste doit rester droit, sans se pencher en avant ni tourner sur les c\u00f4t\u00e9s.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Alternez rapidement les jambes<\/b><span style=\"font-weight: 400;\">, en ramenant l\u2019autre genou vers la poitrine, et en repoussant la premi\u00e8re jambe vers l\u2019arri\u00e8re. Effectuez ce mouvement en rythme, sans rel\u00e2cher la tension dans le corps.<\/span><\/li><\/ul><h4><span style=\"font-weight: 400;\">La corde \u00e0 sauter<\/span><\/h4><p><span style=\"font-weight: 400;\">La corde \u00e0 sauter est un exercice tr\u00e8s complet qui sollicite le c\u0153ur, beaucoup de muscles, et am\u00e9liore la coordination. Elle permet de br\u00fbler des calories et de tonifier le corps.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Commencez debout, les pieds joints ou l\u00e9g\u00e8rement \u00e9cart\u00e9s, les bras le long du corps. Soyez droit, le regard fixe devant soi. Tenez la corde \u00e0 sauter par les poign\u00e9es, <\/span><b>\u00e0 la hauteur des hanches<\/b><span style=\"font-weight: 400;\">. La corde doit \u00eatre derri\u00e8re vous, en contact avec le sol.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Faites tourner la corde en la passant <\/span><b>au-dessus de votre t\u00eate<\/b><span style=\"font-weight: 400;\">, en utilisant principalement les poignets.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sautez <\/span><b>au moment o\u00f9 la corde arrive au niveau de vos pieds<\/b><span style=\"font-weight: 400;\">, en fl\u00e9chissant l\u00e9g\u00e8rement les genoux et en gardant le dos droit. Les pieds doivent <\/span><b>d\u00e9coller et atterrir en m\u00eame temps<\/b><span style=\"font-weight: 400;\">. Les bras doivent rester pr\u00e8s du corps, sans bouger les coudes. R\u00e9p\u00e9tez le mouvement en rythme, sans marquer de pause entre chaque saut.<\/span><\/li><\/ul><h4><span style=\"font-weight: 400;\">Les jumping jacks<\/span><\/h4><p><span style=\"font-weight: 400;\">Les jumping jacks permettent de br\u00fbler des calories, de gagner en souplesse et en agilit\u00e9.\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Commencez debout, les pieds joints, les bras le long du corps. Le dos est droit, le regard est fixe devant soi.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00c9cartez les jambes en sautant<\/b><span style=\"font-weight: 400;\">, en les pla\u00e7ant \u00e0 la largeur des \u00e9paules. En m\u00eame temps,<\/span><b> levez les bras au-dessus de la t\u00eate<\/b><span style=\"font-weight: 400;\">, en les joignant. Le buste doit rester droit, sans se pencher en avant ni sur les c\u00f4t\u00e9s. Le regard doit rester fixe devant soi, sans regarder les pieds.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ramenez les jambes en sautant<\/b><span style=\"font-weight: 400;\">, en les rejoignant. En m\u00eame temps, baissez les bras le long du corps, en les rel\u00e2chant. R\u00e9p\u00e9tez le mouvement en rythme, sans marquer de pause entre chaque saut.<\/span><\/li><\/ul><h2><span style=\"font-weight: 400;\">Exemples de s\u00e9ances HIIT exercices cardio<\/span><\/h2><h3><span style=\"font-weight: 400;\">Programme de HIIT d\u00e9butant<\/span><\/h3><p><span style=\"font-weight: 400;\">Ce programme est con\u00e7u <\/span><b>pour les personnes qui d\u00e9butent le HIIT<\/b><span style=\"font-weight: 400;\"> et qui veulent<\/span><b> am\u00e9liorer leur cardio et leur tonus musculaire<\/b><span style=\"font-weight: 400;\">. Il alterne des exercices simples et efficaces qui sollicitent le c\u0153ur et les principaux groupes musculaires. Il permet de br\u00fbler des calories, d\u2019augmenter le m\u00e9tabolisme et de renforcer le syst\u00e8me immunitaire.<\/span><\/p><p><span style=\"font-weight: 400;\">Le programme se compose de <\/span><b>5 exercices<\/b><span style=\"font-weight: 400;\"> \u00e0 r\u00e9p\u00e9ter <\/span><b>2 fois<\/b><span style=\"font-weight: 400;\">, avec <\/span><b>30 secondes de travail<\/b><span style=\"font-weight: 400;\"> et <\/span><b>15 secondes de repos<\/b><span style=\"font-weight: 400;\"> entre chaque exercice. Voici les exercices :<\/span><\/p><ul><li><b>Jumping jacks<\/b><\/li><li aria-level=\"1\"><b>Squat\u00a0<\/b><\/li><li aria-level=\"1\"><b>Gainage<\/b><span style=\"font-weight: 400;\"> (sur les genoux si trop difficile)<\/span><\/li><li aria-level=\"1\"><b>Fentes<\/b><\/li><li aria-level=\"1\"><b>Pompes <\/b><span style=\"font-weight: 400;\">(sur les genoux si trop difficile)\u00a0<\/span><\/li><li style=\"list-style-type: none;\">\u00a0<\/li><\/ul><h3><span style=\"font-weight: 400;\">Programme de HIIT interm\u00e9diaire<\/span><\/h3><p><span style=\"font-weight: 400;\">Ce programme est con\u00e7u pour les personnes qui ont d\u00e9j\u00e0 une bonne condition physique et qui veulent <\/span><b>renforcer leur cardio et leur musculature<\/b><span style=\"font-weight: 400;\">. Il alterne des exercices intenses et vari\u00e9s qui sollicitent le c\u0153ur et les principaux groupes musculaires. Il permet de <\/span><b>br\u00fbler des calories, d\u2019am\u00e9liorer la puissance, l\u2019endurance et la coordination<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Le programme se compose de <\/span><b>7 exercices<\/b><span style=\"font-weight: 400;\"> \u00e0 r\u00e9p\u00e9ter <\/span><b>3 fois<\/b><span style=\"font-weight: 400;\">, avec<\/span><b> 40 secondes de travail<\/b><span style=\"font-weight: 400;\"> et <\/span><b>20 secondes de repos<\/b><span style=\"font-weight: 400;\"> entre chaque exercice. Voici les exercices :<\/span><\/p><ul><li aria-level=\"1\"><b>Corde \u00e0 sauter<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Squat saut\u00e9<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Gainage<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Fentes saut\u00e9es<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Pompes<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Jumping jacks\u00a0<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Abdominaux<\/b><\/li><\/ul><h3><span style=\"font-weight: 400;\">Programme de HIIT niveau avanc\u00e9<\/span><\/h3><p><span style=\"font-weight: 400;\">Ce programme est con\u00e7u pour les personnes qui ont un <\/span><b>niveau \u00e9lev\u00e9<\/b><span style=\"font-weight: 400;\"> et qui veulent surpasser leurs limites. Il combine des exercices de haute intensit\u00e9 qui sollicitent le syst\u00e8me cardiovasculaire et les principaux groupes musculaires. Il permet de <\/span><b>br\u00fbler beaucoup de calories<\/b><span style=\"font-weight: 400;\">, d\u2019am\u00e9liorer la <\/span><b>puissance<\/b><span style=\"font-weight: 400;\">, <\/span><b>l\u2019agilit\u00e9 <\/b><span style=\"font-weight: 400;\">et la <\/span><b>coordination<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Le programme se compose de <\/span><b>10 exercices<\/b><span style=\"font-weight: 400;\"> \u00e0 r\u00e9p\u00e9ter <\/span><b>5 fois<\/b><span style=\"font-weight: 400;\">, avec<\/span><b> 60 secondes de travail<\/b><span style=\"font-weight: 400;\"> et <\/span><b>10 secondes de repos<\/b><span style=\"font-weight: 400;\"> entre chaque exercice.\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Burpees\u00a0<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Squat saut\u00e9s<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Mountain climbers<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Pompes<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Jumping jacks\u00a0<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Fentes saut\u00e9es\u00a0<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Gainage<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Abdominaux\u00a0<\/b><\/li><\/ul><h3><span style=\"font-weight: 400;\">Programme de HIIT corde \u00e0 sauter<\/span><\/h3><p><span style=\"font-weight: 400;\">Ce programme est id\u00e9al pour les d\u00e9butants qui veulent am\u00e9liorer leur endurance et leur coordination. La corde \u00e0 sauter est un excellent exercice de cardio qui sollicite tout le corps et br\u00fble beaucoup de calories. Il suffit d\u2019avoir une corde \u00e0 sauter et un peu d\u2019espace pour le r\u00e9aliser.<\/span><\/p><p><span style=\"font-weight: 400;\">Le programme se compose de<\/span><b> 4 exercices<\/b><span style=\"font-weight: 400;\"> \u00e0 r\u00e9p\u00e9ter <\/span><b>2 fois<\/b><span style=\"font-weight: 400;\">, avec <\/span><b>30 secondes de travail<\/b><span style=\"font-weight: 400;\"> et <\/span><b>15 secondes de repos <\/b><span style=\"font-weight: 400;\">entre chaque exercice. Voici les exercices :<\/span><\/p><ul><li aria-level=\"1\"><b>Sauts pieds joints<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Sauts \u00e0 cloche pied<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Sauts mont\u00e9es de genoux<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Sauts en croisant les bras<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">On a un <\/span><a href=\"https:\/\/www.drip-hiit.com\/hiit-corde-a-sauter\/\"><span style=\"font-weight: 400;\">article d\u00e9di\u00e9 au HIIT avec la corde \u00e0 sauter<\/span><\/a><span style=\"font-weight: 400;\"> dans lequel vous pourrez trouver davantage de programmes.<\/span><span style=\"font-weight: 400;\">\ud83d\udc40<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-10595 size-large\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1367331121-1-1024x683.jpg\" alt=\"Exercice HIIT cardio : gainage\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1367331121-1-1024x683.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1367331121-1-300x200.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1367331121-1-768x512.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1367331121-1.jpg 1253w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><b>Conclusion<\/b><\/h2><p><span style=\"font-weight: 400;\">Le HIIT est une m\u00e9thode efficace pour <\/span><b>am\u00e9liorer son cardio<\/b><span style=\"font-weight: 400;\">, <\/span><b>br\u00fbler des graisses<\/b><span style=\"font-weight: 400;\"> et<\/span><b> se muscler<\/b><span style=\"font-weight: 400;\">. Il existe un grand nombre d\u2019exercices adapt\u00e9s au HIIT que vous pouvez inclure dans vos programmes. Ces exercices sont <\/span><b>complets <\/b><span style=\"font-weight: 400;\">et permettent de travailler \u00e0 la fois le <\/span><b>cardio <\/b><span style=\"font-weight: 400;\">et le <\/span><b>renforcement musculaire<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Le HIIT permet de faire un<\/span><b> entra\u00eenement ajust\u00e9 \u00e0 son niveau<\/b><span style=\"font-weight: 400;\">. Il est important d\u2019adapter le temps de la s\u00e9ance, les exercices, le temps de travail et le temps de repos <\/span><b>selon votre niveau physique<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h2><span style=\"font-weight: 400;\">Le DRIP chez HIIT<\/span><\/h2><p><span style=\"font-weight: 400;\">Vous voulez essayer le HIIT ? Plongez dans l&rsquo;univers DRIP ! Nous fusionnons<\/span><b> le meilleur du circuit training et du HIIT pour vous offrir 50 minutes d&rsquo;adr\u00e9naline pure<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">D\u00e9couvrez notre routine signature : <\/span><b>7 bases, 3 tours, et seulement 1 minute par base<\/b><span style=\"font-weight: 400;\">. Le tout rythm\u00e9 par des <\/span><b>coachs d\u00e9vou\u00e9s<\/b><span style=\"font-weight: 400;\"> et des <\/span><b>playlists \u00e9lectrisantes<\/b><span style=\"font-weight: 400;\"> pour booster votre motivation \u00e0 chaque instant.<\/span><\/p><p><span style=\"font-weight: 400;\">Oubliez les pauses : chez DRIP, on optimise chaque seconde pour <\/span><b>br\u00fbler un max de calories<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p><span style=\"font-weight: 400;\">Notre credo ? <\/span><b>Poussez vos limites<\/b><span style=\"font-weight: 400;\"> dans un <\/span><b>esprit de coh\u00e9sion<\/b><span style=\"font-weight: 400;\"> et surtout&#8230; amusez-vous <\/span><b>sans retenue ni pr\u00e9jug\u00e9<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Que vous soyez <\/span><b>novice ou athl\u00e8te aguerri<\/b><span style=\"font-weight: 400;\">, DRIP vous accueille \u00e0 bras ouverts.<\/span><\/p><p><span style=\"font-weight: 400;\">Pr\u00eats pour une <\/span><b>exp\u00e9rience sportive in\u00e9gal\u00e9e<\/b><span style=\"font-weight: 400;\"> ? Rejoignez-nous au <\/span><b>50 rue de Monceau, Paris 8e<\/b><span style=\"font-weight: 400;\">. Pr\u00e9parez-vous \u00e0 transpirer !<\/span><span style=\"font-weight: 400;\">\ud83e\udd75<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9fd5a53 elementor-hidden-mobile\" data-id=\"9fd5a53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2c09bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2c09bb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b64c5c\" data-id=\"4b64c5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e98a5e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8e98a5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.drip-hiit.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE DRIP<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24e79b86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24e79b86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-625b337e\" data-id=\"625b337e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4705f93d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"4705f93d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18cfeb8a elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"18cfeb8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68dd8f2b elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"68dd8f2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-595df5e7 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"595df5e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tagged<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fcdd0bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fcdd0bc\" data-element_type=\"section\" data-e-type=\"section\" id=\"related-posts\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a23cf50\" data-id=\"2a23cf50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69f78f3b elementor-widget elementor-widget-heading\" data-id=\"69f78f3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">\u00e0 lire aussi<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-34d79636 elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"34d79636\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-599c364c\" data-id=\"599c364c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fad90d4 elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"6fad90d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;6fad90d4&quot;,&quot;post_id&quot;:10592,&quot;theme_id&quot;:10592,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-17993\" class=\"elementor-post elementor-grid-item ecs-post-loop post-17993 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"286\" class=\"elementor elementor-286 post-17993 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f787e8f elementor-section-height-min-height elementor-section-items-stretch loop-posts elementor-section-boxed elementor-section-height-default\" data-id=\"f787e8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24f4e260\" data-id=\"24f4e260\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-536c9132 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"536c9132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.drip-hiit.com\/en\/sled-pull-hyrox\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-17995\" alt=\"sled pull hyrox\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-1024x683.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-300x200.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-768x512.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53fd1a7a elementor-section-height-min-height elementor-section-content-space-between loop-posts-btm elementor-section-boxed elementor-section-height-default\" data-id=\"53fd1a7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5e5b97a3\" data-id=\"5e5b97a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d57e52 elementor-widget elementor-widget-heading\" data-id=\"d57e52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.drip-hiit.com\/en\/sled-pull-hyrox\/\">Sled Pull HYROX : bien ma\u00eetriser la station pour gagner du temps<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e69b410 elementor-widget elementor-widget-text-editor\" data-id=\"3e69b410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVous pr\u00e9parez une course HYROX et voulez ma\u00eetriser le sled pull ? Vous cherchez une m\u00e9thode claire ? 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mythique<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e69b410 elementor-widget elementor-widget-text-editor\" data-id=\"3e69b410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVous pr\u00e9parez une course HYROX et voulez ma\u00eetriser les burpees ? Vous cherchez une m\u00e9thode claire ? 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mc_embed_signup-->\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Want to optimize your cardio training and discover the best exercises? This article is made for you.<\/p>","protected":false},"author":14,"featured_media":10602,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-10592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-pour-debuter"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exercice HIIT cardio : les meilleurs exercices pour votre s\u00e9ance<\/title>\n<meta name=\"description\" content=\"Envie d&#039;optimiser votre entra\u00eenement cardio et de d\u00e9couvrir les meilleurs exercices ? 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