{"id":10097,"date":"2023-10-13T15:26:20","date_gmt":"2023-10-13T13:26:20","guid":{"rendered":"https:\/\/www.drip-hiit.com\/?p=10097"},"modified":"2023-10-13T17:54:56","modified_gmt":"2023-10-13T15:54:56","slug":"hiit-running","status":"publish","type":"post","link":"https:\/\/www.drip-hiit.com\/en\/hiit-running\/","title":{"rendered":"HIIT running: the benefits of HIIT for running training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10097\" class=\"elementor elementor-10097\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-307334a first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"307334a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 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class=\"attachment-large size-large wp-image-10109\" alt=\"HIIT running : course sur des escaliers\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-860833260-1-1024x683.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-860833260-1-300x200.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-860833260-1-768x512.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-860833260-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-69f6ac53 elementor-hidden-mobile\" data-id=\"69f6ac53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e5e81fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e5e81fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-78116a64 elementor-hidden-mobile\" data-id=\"78116a64\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-209cd8ed elementor-widget elementor-widget-table-of-contents\" data-id=\"209cd8ed\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related 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class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__209cd8ed\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70809a1d elementor-widget elementor-widget-html\" data-id=\"70809a1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('#sticky-somm').css('position','fixed');\n    jQuery('#sticky-somm').css('top','115px'); \n    jQuery('#sticky-somm').css('max-width','20%'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('#sticky-somm').css('position','static');\n    jQuery('#sticky-somm').css('top','');\n    jQuery('#sticky-somm').css('max-width','100%'); \n    \n }  \n    if (jQuery('#sticky-somm').offset().top + jQuery(\"#sticky-somm\").height() > jQuery(\"#related-posts\").offset().top) {\n        jQuery('#sticky-somm').css('top',-(jQuery(\"#sticky-somm\").offset().top + jQuery(\"#sticky-somm\").height() - jQuery(\"#related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-661d30cd\" data-id=\"661d30cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed290d3 elementor-align-left elementor-widget elementor-widget-breadcrumbs\" data-id=\"ed290d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.drip-hiit.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c1097bd elementor-widget elementor-widget-heading\" data-id=\"5c1097bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">HIIT running : l&rsquo;int\u00e9r\u00eat du HIIT pour l&rsquo;entra\u00eenement running<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5a7b69cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a7b69cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6802a56e\" data-id=\"6802a56e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c681b52 elementor-align-right elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"3c681b52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>13\/10\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef84e5b elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"ef84e5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.drip-hiit.com\/en\/author\/groux\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par <\/span>\n\t\t\t\t\t\t\t\t\t\tGr\u00e9goire Roux\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b618153 elementor-widget__width-auto elementor-widget elementor-widget-shortcode\" data-id=\"2b618153\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">11<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-459d56ad elementor-widget elementor-widget-text-editor\" data-id=\"459d56ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Plonger dans le monde du HIIT peut transformer votre exp\u00e9rience de la course. Une s\u00e9ance de HIIT running non seulement <\/span><b>br\u00fble des calories<\/b><span style=\"font-weight: 400;\">, mais affine \u00e9galement votre endurance. C\u2019est le tremplin vers des performances de course am\u00e9lior\u00e9es, pour d\u00e9passer vos limites !<\/span><\/p><p><span style=\"font-weight: 400;\">Le HIIT repose sur des <\/span><b>intervalles de travail \u00e0 haute intensit\u00e9<\/b><span style=\"font-weight: 400;\"> suivis de <\/span><b>p\u00e9riodes de r\u00e9cup\u00e9ration<\/b><span style=\"font-weight: 400;\">. Cette dynamique insuffle une \u00e9nergie nouvelle \u00e0 votre routine de course habituelle. Elle engendre une <\/span><b>am\u00e9lioration consid\u00e9rable de la capacit\u00e9 cardiovasculaire<\/b><span style=\"font-weight: 400;\">, un \u00e9l\u00e9ment non n\u00e9gligeable pour les coureurs.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous voulez savoir comment int\u00e9grer le HIIT dans votre routine de running ? Vous cherchez \u00e0 optimiser votre entra\u00eenement pour gagner en vitesse et en endurance ? \u00c0 travers cet article, on va vous aider \u00e0<\/span><b> r\u00e9inventer vos s\u00e9ances<\/b><span style=\"font-weight: 400;\">. Ready to sweat ? Let\u2019s go !\u26a1<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a76adb4 elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"6a76adb4\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__6a76adb4\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-446424e3 elementor-widget elementor-widget-text-editor\" data-id=\"446424e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Qu\u2019est-ce que le HIIT ?<\/span><\/h2><p><span style=\"font-weight: 400;\">Le <\/span><b>HIIT<\/b><span style=\"font-weight: 400;\">, de l\u2019anglais <\/span><b>High Intensity Interval Training<\/b><span style=\"font-weight: 400;\">, est une <\/span><b>m\u00e9thode d\u2019entra\u00eenement fractionn\u00e9<\/b><span style=\"font-weight: 400;\"> qui allie intensit\u00e9 et intervalles. Il se distingue par des <\/span><b>p\u00e9riodes d\u2019exercices intenses<\/b><span style=\"font-weight: 400;\">, suivies de <\/span><b>courts moments de r\u00e9cup\u00e9ration<\/b><span style=\"font-weight: 400;\">. Le but du HIIT est <\/span><b>de pousser le corps \u00e0 donner le meilleur de lui-m\u00eame dans un laps de temps r\u00e9duit<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Dans une s\u00e9ance de HIIT, les exercices de haute intensit\u00e9 sont effectu\u00e9s \u00e0 un<\/span><b> effort maximal<\/b><span style=\"font-weight: 400;\">. Ces phases sont suivies de p\u00e9riodes de r\u00e9cup\u00e9ration ou d\u2019exercice \u00e0 faible intensit\u00e9, permettant une <\/span><b>r\u00e9cup\u00e9ration partielle<\/b><span style=\"font-weight: 400;\"> avant le prochain intervalle d\u2019effort.<\/span><\/p><p><span style=\"font-weight: 400;\">Le HIIT est r\u00e9put\u00e9 pour son efficacit\u00e9 \u00e0 <\/span><b>am\u00e9liorer la condition cardiovasculaire<\/b><span style=\"font-weight: 400;\">, <\/span><b>br\u00fbler des calories<\/b><span style=\"font-weight: 400;\"> et <\/span><b>renforcer les muscles<\/b><span style=\"font-weight: 400;\">. Sa <\/span><b>flexibilit\u00e9 <\/b><span style=\"font-weight: 400;\">permet de l\u2019adapter \u00e0 divers niveaux de condition physique et objectifs, faisant du HIIT un choix pris\u00e9 pour ceux qui cherchent un <\/span><b>entra\u00eenement efficace et dynamique<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-10102 size-large\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1350714863-1-1024x547.jpg\" alt=\"HIIT running : escaliers\" width=\"800\" height=\"427\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1350714863-1-1024x547.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1350714863-1-300x160.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1350714863-1-768x410.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1350714863-1.jpg 1401w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><span style=\"font-weight: 400;\">Les avantages du HIIT pour le running<\/span><\/h2><h3><span style=\"font-weight: 400;\">Am\u00e9lioration de la capacit\u00e9 cardiovasculaire<\/span><\/h3><p><span style=\"font-weight: 400;\">Le HIIT est un entra\u00eenement qui se focalise sur le<\/span><b> travail cardiovasculaire<\/b><span style=\"font-weight: 400;\">. L\u2019encha\u00eenement des diff\u00e9rents exercices, s\u00e9par\u00e9s par un<\/span><b> temps de r\u00e9cup\u00e9ration tr\u00e8s limit\u00e9<\/b><span style=\"font-weight: 400;\">, met votre syst\u00e8me cardiovasculaire \u00e0 rude \u00e9preuve. Au fil des entra\u00eenements, votre syst\u00e8me s\u2019habitue \u00e0 l\u2019effort intensif. Ainsi, vous pourrez <\/span><b>mieux supporter les efforts les plus intenses<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><span style=\"font-weight: 400;\">Augmentation de la vitesse et de l\u2019endurance<\/span><\/h3><p><span style=\"font-weight: 400;\">Le HIIT permet de travailler sa vitesse sur de courts intervalles r\u00e9p\u00e9t\u00e9s. Cela vous permet d\u2019<\/span><b>am\u00e9liorer votre vitesse<\/b><span style=\"font-weight: 400;\"> sans avoir \u00e0 vous entra\u00eener durant des heures.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous travaillez \u00e9galement votre endurance en mettant votre syst\u00e8me respiratoire \u00e0 l\u2019\u00e9preuve. Plus vous vous entra\u00eenez en HIIT, plus vous serez capable de <\/span><b>soutenir des efforts intensifs<\/b><span style=\"font-weight: 400;\">. Cela vous permettra \u00e9galement d\u2019\u00eatre <\/span><b>plus endurant pour fournir des efforts sur le long terme<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><span style=\"font-weight: 400;\">Br\u00fblage efficace des calories<\/span><\/h3><p><span style=\"font-weight: 400;\">Avec le HIIT, vous encha\u00eenez les diff\u00e9rents exercices avec tr\u00e8s peu de repos. Vous vous d\u00e9pensez constamment, ce qui va entra\u00eener un<\/span><b> br\u00fblage de calories tr\u00e8s important<\/b><span style=\"font-weight: 400;\">, id\u00e9al pour br\u00fbler les graisses.<\/span><\/p><p><span style=\"font-weight: 400;\">M\u00eame <\/span><b>apr\u00e8s votre s\u00e9ance, vous allez continuer \u00e0 br\u00fbler des calories<\/b><span style=\"font-weight: 400;\">. On appelle cela l\u2019<\/span><b>afterburn effect<\/b><span style=\"font-weight: 400;\">. Votre corps cherche \u00e0 se remettre dans son \u00e9tat pr\u00e9c\u00e9dant votre entra\u00eenement. Pour ce faire, il doit utiliser de l\u2019\u00e9nergie, ce qui entra\u00eene une d\u00e9pense de calories.<\/span><\/p><p><span style=\"font-weight: 400;\">Plus votre effort est intensif, plus l\u2019afterburn effect sera prononc\u00e9.<\/span><\/p><h3><span style=\"font-weight: 400;\">D\u00e9veloppement a\u00e9robique et ana\u00e9robique<\/span><\/h3><p><span style=\"font-weight: 400;\">L\u2019<\/span><b>a\u00e9robie<\/b><span style=\"font-weight: 400;\"> correspond \u00e0 la capacit\u00e9 \u00e0 <\/span><b>\u00a0s\u2019entra\u00eener \u00e0 basse ou moyenne intensit\u00e9, sur une longue dur\u00e9e<\/b><span style=\"font-weight: 400;\">. Le running \u00e0 vitesse mod\u00e9r\u00e9e est un exercice a\u00e9robie. Malgr\u00e9 le fait que le HIIT soit un entra\u00eenement intensif, il vous permet d\u2019am\u00e9liorer votre puissance a\u00e9robie.<\/span><\/p><p><b>L\u2019ana\u00e9robie <\/b><span style=\"font-weight: 400;\">correspond, \u00e0 l\u2019inverse, \u00e0 la capacit\u00e9 \u00e0 <\/span><b>s\u2019entra\u00eener avec une intensit\u00e9 plus \u00e9lev\u00e9e sur une courte p\u00e9riode<\/b><span style=\"font-weight: 400;\">. Votre corps consomme de l\u2019\u00e9nergie sans avoir besoin de beaucoup d\u2019oxyg\u00e8ne. Lorsque vous faites du HIIT, vous produisez <\/span><b>un effort en zone ana\u00e9robie<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><span style=\"font-weight: 400;\">Renforcement musculaire et articulaire<\/span><\/h3><p><span style=\"font-weight: 400;\">En incluant des exercices de musculation dans votre circuit HIIT, vous allez effectuer du <\/span><b>renforcement musculaire<\/b><span style=\"font-weight: 400;\"> sur les muscles que vous allez le plus solliciter durant votre entra\u00eenement.<\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019entra\u00eenement en force permet de <\/span><b>renforcer la densit\u00e9 osseuse<\/b><span style=\"font-weight: 400;\"> et la <\/span><b>flexibilit\u00e9 articulaire<\/b><span style=\"font-weight: 400;\">. Vous<\/span><b> limitez les risques de blessure<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h2><span style=\"font-weight: 400;\">HIIT et running : quelles diff\u00e9rences ?<\/span><\/h2><p><span style=\"font-weight: 400;\">Les diff\u00e9rences entre le HIIT et le running sont li\u00e9s \u00e0 la diff\u00e9rence d\u2019intensit\u00e9 entre ces deux entra\u00eenements.<\/span><\/p><p><span style=\"font-weight: 400;\">D\u2019une part, le HIIT sollicite surtout les<\/span><b> fibres musculaires rapides<\/b><span style=\"font-weight: 400;\">, qui permettent les mouvements explosifs sur une courte dur\u00e9e. Il travaille \u00e9galement le <\/span><b>syst\u00e8me ana\u00e9robie<\/b><span style=\"font-weight: 400;\"> et le <\/span><b>m\u00e9tabolisme post-exercice<\/b><span style=\"font-weight: 400;\"> (l\u2019afterburn effect).<\/span><\/p><p><span style=\"font-weight: 400;\">D\u2019autre part, le running classique fait travailler les <\/span><b>fibres musculaires lentes<\/b><span style=\"font-weight: 400;\">, utilis\u00e9es lorsqu\u2019on s\u2019exerce sur une longue p\u00e9riode sans grande intensit\u00e9. De plus, le running travaille le<\/span><b> syst\u00e8me a\u00e9robie<\/b><span style=\"font-weight: 400;\"> et la <\/span><b>consommation d\u2019oxyg\u00e8ne r\u00e9guli\u00e8re<\/b><span style=\"font-weight: 400;\"> pendant l\u2019exercice.<\/span><\/p><h2><span style=\"font-weight: 400;\">Comment faire du HIIT pour le running ?<\/span><\/h2><p><span style=\"font-weight: 400;\">Le HIIT ne doit pas remplacer votre s\u00e9ance de running. Effectuez des entra\u00eenements de HIIT <\/span><b>en compl\u00e9ment<\/b><span style=\"font-weight: 400;\">, une ou deux fois par semaine.<\/span><\/p><p><span style=\"font-weight: 400;\">Le HIIT peut r\u00e9pondre \u00e0 plusieurs objectifs pour vous aider :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Renforcer vos muscles<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Am\u00e9liorer votre endurance<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Am\u00e9liorer votre vitesse<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Renforcer vos articulations<\/span><\/li><\/ul><h3><span style=\"font-weight: 400;\">Les diff\u00e9rents exercices possibles<\/span><\/h3><h4><span style=\"font-weight: 400;\">Le sprint<\/span><\/h4><p><span style=\"font-weight: 400;\">Le sprint est un exercice id\u00e9al pour faire du HIIT. Cet exercice soumet votre corps \u00e0 <\/span><b>un effort tr\u00e8s intense et physique<\/b><span style=\"font-weight: 400;\">. Il permet de <\/span><b>renforcer les muscles de vos jambes<\/b><span style=\"font-weight: 400;\">, mais \u00e9galement les <\/span><b>articulations<\/b><span style=\"font-weight: 400;\">, les <\/span><b>tendons <\/b><span style=\"font-weight: 400;\">et les <\/span><b>ligaments<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h4><span style=\"font-weight: 400;\">Le v\u00e9lo<\/span><\/h4><p><span style=\"font-weight: 400;\">Le v\u00e9lo permet un <\/span><b>renforcement musculaire des jambes<\/b><span style=\"font-weight: 400;\">, ce qui aide pour la pratique du running. Plus votre entra\u00eenement est intensif, plus vous sollicitez et renforcez vos muscles des jambes, des quadriceps jusqu\u2019aux mollets.<\/span><\/p><h4><span style=\"font-weight: 400;\">La corde \u00e0 sauter<\/span><\/h4><p><span style=\"font-weight: 400;\">La corde \u00e0 sauter est un exercice qui partage beaucoup de points communs avec le running, notamment le <\/span><b>d\u00e9veloppement de l\u2019endurance<\/b><span style=\"font-weight: 400;\">, la <\/span><b>limitation des blessures<\/b><span style=\"font-weight: 400;\"> et le <\/span><b>maintien de la densit\u00e9 osseuse<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Si vous ne pouvez pas courir (manque de temps, conditions m\u00e9t\u00e9orologiques\u2026), vous pouvez remplacer votre s\u00e9ance de running par un entra\u00eenement \u00e0 la corde \u00e0 sauter.<\/span><\/p><p><span style=\"font-weight: 400;\">De plus, la corde \u00e0 sauter est optimale pour le HIIT puisqu\u2019elle permet de <\/span><b>br\u00fbler un maximum de calories<\/b><span style=\"font-weight: 400;\"> tout en garantissant un <\/span><b>renforcement musculaire des muscles du haut et bas du corps<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h4><span style=\"font-weight: 400;\">Les burpees<\/span><\/h4><p><span style=\"font-weight: 400;\">Les burpees constituent un exercice tr\u00e8s exigeant et complet pour votre corps :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Presque tous les groupes musculaires sont sollicit\u00e9s ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Elles am\u00e9liorent votre <\/span><b>endurance respiratoire<\/b><span style=\"font-weight: 400;\"> et <\/span><b>cardiovasculaire <\/b><span style=\"font-weight: 400;\">;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Elles entretiennent votre <\/span><b>m\u00e9tabolisme<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><h3><span style=\"font-weight: 400;\">Le cadre d\u2019entra\u00eenement<\/span><\/h3><p><span style=\"font-weight: 400;\">Si vous avez la possibilit\u00e9 de vous entra\u00eener en plein air, sautez sur l\u2019occasion ! L<\/span><b>\u2019outdoor training<\/b><span style=\"font-weight: 400;\"> permet notamment de <\/span><b>diminuer les hormones de stress<\/b><span style=\"font-weight: 400;\">, d\u2019<\/span><b>am\u00e9liorer l\u2019humeur<\/b><span style=\"font-weight: 400;\"> et d\u2019<\/span><b>am\u00e9liorer les performances sportives<\/b><span style=\"font-weight: 400;\">. Par exemple, le vent peut cr\u00e9er une r\u00e9sistance si vous courez ou faites du v\u00e9lo.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous pouvez aussi choisir de vous entra\u00eener en int\u00e9rieur, que ce soit en salle de sport ou chez vous. Le HIIT pouvant s\u2019effectuer <\/span><b>sans mat\u00e9riel<\/b><span style=\"font-weight: 400;\">, vous pouvez vous d\u00e9penser chez vous avec des exercices au poids du corps si vous n\u2019avez pas le temps de vous d\u00e9placer.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Comment organiser son entra\u00eenement ?<\/span><\/h3><p><span style=\"font-weight: 400;\">Adaptez votre entra\u00eenement HIIT<\/span><b> selon votre condition physique<\/b><span style=\"font-weight: 400;\">. Cela va affecter l\u2019intensit\u00e9, la dur\u00e9e et la fr\u00e9quence de vos entra\u00eenements :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Si vous d\u00e9butez le HIIT, on vous conseille de prendre un temps de r\u00e9cup\u00e9ration \u00e9quivalent \u00e0 votre temps de travail (par exemple 30 secondes d\u2019exercice et 30 secondes de repos). Ne r\u00e9alisez <\/span><b>pas plus de deux entra\u00eenements HIIT par semaine<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Si vous \u00eates plus exp\u00e9riment\u00e9, vous pouvez nettement diminuer votre temps de r\u00e9cup\u00e9ration (par exemple, 1 minute d\u2019entra\u00eenement et 15 secondes de r\u00e9cup\u00e9ration). Vous serez en capacit\u00e9 de faire du HIIT trois fois par semaine, mais faites attention \u00e0 bien espacer vos entra\u00eenements pour avoir <\/span><b>suffisamment de temps pour r\u00e9cup\u00e9rer<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Vous l&rsquo;aurez compris, votre fr\u00e9quence d&rsquo;entra\u00eenement par semaine d\u00e9pend surtout de votre forme physique. Si vous vous posez des questions sur la fr\u00e9quence que vous pouvez adopter, on a \u00e9crit <\/span><a href=\"https:\/\/www.drip-hiit.com\/hiit-combien-de-fois-par-semaine\/\"><span style=\"font-weight: 400;\">un article \u00e0 ce sujet<\/span><\/a><span style=\"font-weight: 400;\">. \ud83d\udc40<\/span><\/p><h3><span style=\"font-weight: 400;\">L\u2019importance de l\u2019\u00e9chauffement<\/span><\/h3><p><span style=\"font-weight: 400;\">Avant de d\u00e9buter votre entra\u00eenement, n\u2019oubliez pas de vous \u00e9chauffer. Il ne faut pas n\u00e9gliger l\u2019\u00e9chauffement : il permet de<\/span><b> pr\u00e9parer vos articulations<\/b><span style=\"font-weight: 400;\">, <\/span><b>vos tendons <\/b><span style=\"font-weight: 400;\">et <\/span><b>vos muscles,<\/b><span style=\"font-weight: 400;\"> et\u00a0 permet de <\/span><b>limiter les risques de blessures<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Prenez <\/span><b>au moins 5 minutes<\/b><span style=\"font-weight: 400;\"> pour vous \u00e9chauffer avant votre s\u00e9ance. Votre \u00e9chauffement doit se faire en trois \u00e9tapes :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">un <\/span><b>\u00e9chauffement cardiovasculaire<\/b><span style=\"font-weight: 400;\"> pour faire monter votre temp\u00e9rature corporelle et votre fr\u00e9quence cardiaque ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">un <\/span><b>\u00e9chauffement articulaire<\/b><span style=\"font-weight: 400;\"> des articulations que vous serez amen\u00e9 \u00e0 solliciter durant votre entra\u00eenement ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">un <\/span><b>\u00e9chauffement sp\u00e9cifique<\/b><span style=\"font-weight: 400;\">, c\u2019est-\u00e0-dire faire des gestes dynamiques qui se rapprochent de l\u2019entra\u00eenement que vous vous appr\u00eatez \u00e0 faire.<\/span><\/li><\/ul><h3><span style=\"font-weight: 400;\">Le retour au calme<\/span><\/h3><p><span style=\"font-weight: 400;\">Le retour au calme est important lorsqu\u2019on effectue un effort intense tel que le HIIT. En effet, il permet de<\/span><b> diminuer progressivement la fr\u00e9quence cardiaque et la ventilation<\/b><span style=\"font-weight: 400;\">. Si vous vous arr\u00eatez soudainement apr\u00e8s un entra\u00eenement tr\u00e8s intensif, vous vous soumettez \u00e0 un <\/span><b>risque d\u2019\u00e9vanouissement<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour le running, le retour au calme peut se faire <\/span><b>en marchant<\/b><span style=\"font-weight: 400;\">, en <\/span><b>courant \u00e0 faible allure<\/b><span style=\"font-weight: 400;\"> ou en <\/span><b>alternant de la marche et de la course lente<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><span style=\"font-weight: 400;\">Les contre-indications<\/span><\/h3><p><span style=\"font-weight: 400;\">Avant de vous lancer dans un entra\u00eenement HIIT, faites attention \u00e0 certains points :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ne faites pas de HIIT le lendemain d\u2019une course \u00e9prouvante ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ne faites pas de HIIT si vous n\u2019avez pas assez dormi ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ne faites pas de HIIT deux jours de suite ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ne faites pas de HIIT \u00e0 jeun ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ne faites pas de HIIT si vous \u00eates bless\u00e9 ou malade.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Il est essentiel de <\/span><b>consulter un professionnel de sant\u00e9<\/b><span style=\"font-weight: 400;\"> avant de commencer un programme de HIIT, en particulier si vous avez des <\/span><b>conditions m\u00e9dicales pr\u00e9existantes<\/b><span style=\"font-weight: 400;\"> ou si vous n\u2019avez pas \u00e9t\u00e9 actif physiquement pendant un certain temps. Un professionnel peut vous fournir des conseils sur la mani\u00e8re dont vous pouvez int\u00e9grer le HIIT dans votre routine d\u2019entra\u00eenement de mani\u00e8re s\u00fbre et efficace.<\/span><\/p><h2><span style=\"font-weight: 400;\">Les meilleurs circuits de HIIT running<\/span><\/h2><h3><span style=\"font-weight: 400;\">Circuit training HIIT running : sprint et marche<\/span><\/h3><p><span style=\"font-weight: 400;\">L\u2019objectif de cet entra\u00eenement est d\u2019<\/span><b>am\u00e9liorer la vitesse et l\u2019endurance<\/b><span style=\"font-weight: 400;\">. Vous n\u2019aurez besoin d\u2019aucun mat\u00e9riel.<\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019entra\u00eenement s\u2019\u00e9tend sur une dur\u00e9e de <\/span><b>20 minutes<\/b><span style=\"font-weight: 400;\">. Vous devez alterner <\/span><b>30 secondes de sprint <\/b><span style=\"font-weight: 400;\">\u00e0 90% de votre fr\u00e9quence cardiaque maximale puis <\/span><b>30 secondes de marche rapide<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Durant les phases de marche rapide, <\/span><b>respirez profond\u00e9ment<\/b><span style=\"font-weight: 400;\"> pour bien r\u00e9cup\u00e9rer. <\/span><b>Gardez une bonne posture <\/b><span style=\"font-weight: 400;\">pendant les phases de sprint.<\/span><\/p><h3><span style=\"font-weight: 400;\">Circuit training HIIT running : corde \u00e0 sauter et squats<\/span><\/h3><p><span style=\"font-weight: 400;\">Cet entra\u00eenement a pour objectif de <\/span><b>renforcer les articulations<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>pr\u00e9venir des blessures<\/b><span style=\"font-weight: 400;\">. Comme on vous l\u2019a dit pr\u00e9c\u00e9demment, la corde \u00e0 sauter est un exercice tr\u00e8s semblable au running.<\/span><\/p><p><span style=\"font-weight: 400;\">Pendant<\/span><b> 10 minutes<\/b><span style=\"font-weight: 400;\">, vous allez alterner<\/span><b> 30 secondes de corde \u00e0 sauter<\/b><span style=\"font-weight: 400;\">, <\/span><b>15 secondes de squats<\/b><span style=\"font-weight: 400;\"> et <\/span><b>15 secondes de r\u00e9cup\u00e9ration<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Circuit training HIIT running : renforcement musculaire<\/span><\/h3><p><span style=\"font-weight: 400;\">Cet entra\u00eenement est destin\u00e9 au <\/span><b>renforcement des muscles importants pour le running<\/b><span style=\"font-weight: 400;\"> : les <\/span><b>jambes<\/b><span style=\"font-weight: 400;\">, les <\/span><b>hanches <\/b><span style=\"font-weight: 400;\">et la <\/span><b>sangle abdominale<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Faites 5 burpees, 10 mountain climbers, 10 squats et 15 jumping jacks. Prenez <\/span><b>30 secondes de repos<\/b><span style=\"font-weight: 400;\"> avant de repartir. R\u00e9p\u00e9tez ce circuit <\/span><b>6 fois<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><span style=\"font-weight: 400;\">Circuit training HIIT : la m\u00e9thode Tabata<\/span><\/h3><p><span style=\"font-weight: 400;\">Vous pouvez opter pour la m\u00e9thode Tabata. Avec cette m\u00e9thode, vous vous entra\u00eenez intensivement en seulement 4 minutes.<\/span><\/p><p><span style=\"font-weight: 400;\">Faites 8 cycles de <\/span><b>20 secondes de sprint<\/b><span style=\"font-weight: 400;\">, puis <\/span><b>10 secondes de repos<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-10105 size-large\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1140942289-1-1024x683.jpg\" alt=\"HIIT running : r\u00e9cup\u00e9ration\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1140942289-1-1024x683.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1140942289-1-300x200.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1140942289-1-768x512.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1140942289-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><span style=\"font-weight: 400;\">Conclusion<\/span><\/h2><p><span style=\"font-weight: 400;\">Si vous voulez am\u00e9liorer vos performances au running, essayez d\u2019inclure des s\u00e9ances de HIIT dans votre routine sportive. Avec cette m\u00e9thode, vous pouvez <\/span><b>am\u00e9liorer votre vitesse<\/b><span style=\"font-weight: 400;\">, votre <\/span><b>endurance<\/b><span style=\"font-weight: 400;\">, <\/span><b>renforcer vos muscles et articulations<\/b><span style=\"font-weight: 400;\"> ou encore<\/span><b> perdre du poids<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Cet entra\u00eenement est <\/span><b>ajustable<\/b><span style=\"font-weight: 400;\">. Vous pouvez notamment <\/span><b>modifier l\u2019intensit\u00e9<\/b><span style=\"font-weight: 400;\"> de votre s\u00e9ance selon votre forme physique. Les intervalles de travail et les temps de repos seront plus courts ou, au contraire, plus longs <\/span><b>selon votre niveau<\/b><span style=\"font-weight: 400;\">. De plus, il existe <\/span><b>une grande vari\u00e9t\u00e9 d\u2019exercices<\/b><span style=\"font-weight: 400;\"> que vous pouvez inclure dans votre programme pour travailler une comp\u00e9tence en particulier.<\/span><\/p><p><span style=\"font-weight: 400;\">Le HIIT \u00e9tant tr\u00e8s \u00e9prouvant, <\/span><b>consultez un professionnel de sant\u00e9<\/b><span style=\"font-weight: 400;\"> si vous avez des ant\u00e9c\u00e9dents m\u00e9dicaux, pour savoir si vous pouvez le pratiquer.<\/span><\/p><h2><span style=\"font-weight: 400;\">Le HIIT chez DRIP<\/span><\/h2><p><span style=\"font-weight: 400;\">Tent\u00e9s par le HIIT ? We got you ! DRIP, c\u2019est <\/span><b>50 minutes d\u2019entra\u00eenement inspir\u00e9 du HIIT et du circuit training<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">La formule DRIP, c\u2019est : <\/span><b>7 bases, 3 tours, 1 minute par base<\/b><span style=\"font-weight: 400;\">. Vous encha\u00eenez chaque base avec tr\u00e8s peu de r\u00e9cup\u00e9ration. Pr\u00e9parez-vous, vous allez suer !<\/span><span style=\"font-weight: 400;\">\ud83e\udd75<\/span><\/p><p><span style=\"font-weight: 400;\">Notre but : vous pousser \u00e0 vous surpasser, dans une ambiance qui met en avant la <\/span><b>bonne humeur<\/b><span style=\"font-weight: 400;\"> et <\/span><b>l\u2019esprit d\u2019\u00e9quipe<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p><span style=\"font-weight: 400;\">Dans notre studio, il n\u2019y a <\/span><b>pas de place au jugement<\/b><span style=\"font-weight: 400;\">. Quel que soit votre niveau, vous \u00eates le bienvenu pour vous d\u00e9fouler un bon coup !<\/span><\/p><p><span style=\"font-weight: 400;\">Alors, <\/span><b>\u00e7a vous chauffe ?<\/b><span style=\"font-weight: 400;\"> Dans ce cas, on se retrouve au<\/span><b> studio DRIP dans le 8e arrondissement de Paris, 50 rue Monceau<\/b><span style=\"font-weight: 400;\">. Vous allez adorer nous d\u00e9tester !\u2764\ufe0f\u200d\ud83d\udd25<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9fd5a53 elementor-hidden-mobile\" data-id=\"9fd5a53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2c09bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2c09bb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b64c5c\" data-id=\"4b64c5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e98a5e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8e98a5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.drip-hiit.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE DRIP<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24e79b86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24e79b86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-625b337e\" data-id=\"625b337e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4705f93d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"4705f93d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18cfeb8a elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"18cfeb8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68dd8f2b elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"68dd8f2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-595df5e7 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"595df5e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tagged<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fcdd0bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fcdd0bc\" data-element_type=\"section\" data-e-type=\"section\" id=\"related-posts\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a23cf50\" data-id=\"2a23cf50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69f78f3b elementor-widget elementor-widget-heading\" data-id=\"69f78f3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">\u00e0 lire aussi<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-34d79636 elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"34d79636\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-599c364c\" data-id=\"599c364c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fad90d4 elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"6fad90d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;6fad90d4&quot;,&quot;post_id&quot;:10097,&quot;theme_id&quot;:10097,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-17993\" class=\"elementor-post elementor-grid-item ecs-post-loop post-17993 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"286\" class=\"elementor elementor-286 post-17993 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f787e8f elementor-section-height-min-height elementor-section-items-stretch loop-posts elementor-section-boxed elementor-section-height-default\" data-id=\"f787e8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24f4e260\" data-id=\"24f4e260\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-536c9132 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"536c9132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.drip-hiit.com\/en\/sled-pull-hyrox\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-17995\" alt=\"sled pull hyrox\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-1024x683.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-300x200.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-768x512.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53fd1a7a elementor-section-height-min-height elementor-section-content-space-between loop-posts-btm elementor-section-boxed elementor-section-height-default\" data-id=\"53fd1a7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5e5b97a3\" data-id=\"5e5b97a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d57e52 elementor-widget elementor-widget-heading\" data-id=\"d57e52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.drip-hiit.com\/en\/sled-pull-hyrox\/\">Sled Pull HYROX : bien ma\u00eetriser la station pour gagner du temps<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e69b410 elementor-widget elementor-widget-text-editor\" data-id=\"3e69b410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVous pr\u00e9parez une course HYROX et voulez ma\u00eetriser le sled pull ? Vous cherchez une m\u00e9thode claire ? Cet&#8230;\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa18422 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"4fa18422\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.drip-hiit.com\/en\/sled-pull-hyrox\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"13\" viewBox=\"0 0 6 13\" fill=\"none\"><path d=\"M5.65 6.495L2.79 12.245H0L2.86 6.495L0 0.755005H2.79L5.65 6.495Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-17960\" class=\"elementor-post elementor-grid-item ecs-post-loop post-17960 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"286\" class=\"elementor elementor-286 post-17960 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f787e8f elementor-section-height-min-height elementor-section-items-stretch loop-posts elementor-section-boxed elementor-section-height-default\" data-id=\"f787e8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24f4e260\" data-id=\"24f4e260\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-536c9132 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"536c9132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a 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mythique<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e69b410 elementor-widget elementor-widget-text-editor\" data-id=\"3e69b410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVous pr\u00e9parez une course HYROX et voulez ma\u00eetriser les burpees ? 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It\u2019s the springboard to improved performance!<\/p>","protected":false},"author":14,"featured_media":10109,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-10097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-pour-debuter"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HIIT running : l&#039;int\u00e9r\u00eat du HIIT pour l&#039;entra\u00eenement running<\/title>\n<meta name=\"description\" content=\"Plonger dans le monde du HIIT peut transformer votre exp\u00e9rience de la course. 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