{"id":10063,"date":"2023-10-11T14:46:43","date_gmt":"2023-10-11T12:46:43","guid":{"rendered":"https:\/\/www.drip-hiit.com\/?p=10063"},"modified":"2023-10-11T14:46:46","modified_gmt":"2023-10-11T12:46:46","slug":"hiit-how-many-times-a-week","status":"publish","type":"post","link":"https:\/\/www.drip-hiit.com\/en\/hiit-how-many-times-a-week\/","title":{"rendered":"HIIT how many times a week: how often to train?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10063\" class=\"elementor elementor-10063\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-307334a first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"307334a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column 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class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e5e81fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e5e81fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-78116a64 elementor-hidden-mobile\" data-id=\"78116a64\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-209cd8ed elementor-widget elementor-widget-table-of-contents\" data-id=\"209cd8ed\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm\" 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__209cd8ed\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70809a1d elementor-widget elementor-widget-html\" data-id=\"70809a1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('#sticky-somm').css('position','fixed');\n    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class=\"elementor-element elementor-element-ed290d3 elementor-align-left elementor-widget elementor-widget-breadcrumbs\" data-id=\"ed290d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.drip-hiit.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c1097bd elementor-widget elementor-widget-heading\" data-id=\"5c1097bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">HIIT combien de fois par semaine : \u00e0 quelle fr\u00e9quence s&rsquo;entra\u00eener ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5a7b69cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a7b69cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6802a56e\" data-id=\"6802a56e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c681b52 elementor-align-right elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"3c681b52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>11\/10\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef84e5b elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"ef84e5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.drip-hiit.com\/en\/author\/groux\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par <\/span>\n\t\t\t\t\t\t\t\t\t\tGr\u00e9goire Roux\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b618153 elementor-widget__width-auto elementor-widget elementor-widget-shortcode\" data-id=\"2b618153\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">13<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-459d56ad elementor-widget elementor-widget-text-editor\" data-id=\"459d56ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le <\/span><b>HIIT <\/b><span style=\"font-weight: 400;\">est une<\/span><b> m\u00e9thode d\u2019entra\u00eenement courte et intensive<\/b><span style=\"font-weight: 400;\">. Cet entra\u00eenement est si pratique que l\u2019on serait tent\u00e9 de l\u2019effectuer le plus souvent possible, mais cela reste un training<\/span><b> tr\u00e8s \u00e9prouvant physiquement<\/b><span style=\"font-weight: 400;\">. Mais surtout, <\/span><b>est-ce n\u00e9faste d\u2019en effectuer trop souvent ?<\/b><span style=\"font-weight: 400;\"> Cet article va r\u00e9pondre \u00e0 vos interrogations.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Ready to sweat ? Let\u2019s go !<\/span>\u26a1<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a76adb4 elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"6a76adb4\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__6a76adb4\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-446424e3 elementor-widget elementor-widget-text-editor\" data-id=\"446424e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Qu\u2019est-ce que le HIIT ?<\/span><\/h2><p><span style=\"font-weight: 400;\">Tout d\u2019abord, on va vous pr\u00e9senter le HIIT. Si vous vous y connaissez d\u00e9j\u00e0, une petite piq\u00fbre de rappel ne vous fera pas de mal !<\/span><\/p><p><span style=\"font-weight: 400;\">Le HIIT, abr\u00e9viation de l\u2019anglais <\/span><b>High Intensity Interval Training<\/b><span style=\"font-weight: 400;\">, est une m\u00e9thode d\u2019entra\u00eenement qui consiste \u00e0 <\/span><b>alterner des p\u00e9riodes d\u2019effort intense et des courtes p\u00e9riodes de r\u00e9cup\u00e9ration<\/b><span style=\"font-weight: 400;\">. C\u2019est un entra\u00eenement qui se focalise avant tout sur le <\/span><b>travail cardiovasculaire<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Le HIIT est un <\/span><b>entra\u00eenement fractionn\u00e9 de haute intensit\u00e9<\/b><span style=\"font-weight: 400;\">, compos\u00e9 de plusieurs phases de travail et de repos. L\u2019objectif est d\u2019atteindre une<\/span><b> intensit\u00e9 maximale durant le temps de travail<\/b><span style=\"font-weight: 400;\">. Entre chaque exercice, vous prenez <\/span><b>quelques secondes de repos<\/b><span style=\"font-weight: 400;\"> avant d\u2019y retourner.<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-10069 size-large\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1316074105-1-1024x683.jpg\" alt=\"HIIT combien de fois par semaine : kettlebell swing\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1316074105-1-1024x683.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1316074105-1-300x200.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1316074105-1-768x512.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1316074105-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><span style=\"font-weight: 400;\">Les avantages du HIIT<\/span><\/h2><p><span style=\"font-weight: 400;\">La m\u00e9thode HIIT pr\u00e9sente de <\/span><b>nombreux avantages<\/b><span style=\"font-weight: 400;\"> pour ses pratiquants.<\/span><\/p><h3><span style=\"font-weight: 400;\">Il permet de perdre du poids<\/span><\/h3><p><span style=\"font-weight: 400;\">Le travail du cardio \u00e9tant au c\u0153ur de cet entra\u00eenement, vous allez \u00eatre amen\u00e9 \u00e0 fortement vous d\u00e9penser. Les exercices s\u2019encha\u00eenent avec tr\u00e8s peu de r\u00e9cup\u00e9ration. Vous <\/span><b>br\u00fblerez un max de calories<\/b><span style=\"font-weight: 400;\">, id\u00e9al pour la perte de poids !<\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019effort \u00e0 haute intensit\u00e9 que vous fournissez durant votre entra\u00eenement conduit \u00e0 une <\/span><b>consommation de calories \u00e0 long terme<\/b><span style=\"font-weight: 400;\"> : m\u00eame apr\u00e8s la fin de votre s\u00e9ance, vous continuez \u00e0 br\u00fbler des calories gr\u00e2ce \u00e0 l\u2019<\/span><b>afterburn effect<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><span style=\"font-weight: 400;\">Il est rapide<\/span><\/h3><p><span style=\"font-weight: 400;\">Un entra\u00eenement HIIT peut s\u2019effectuer en <\/span><b>tr\u00e8s peu de temps<\/b><span style=\"font-weight: 400;\">. En g\u00e9n\u00e9ral, un circuit de HIIT complet dure entre 15 et 20 minutes. Vous avez cependant des alternatives pour le raccourcir. On pense notamment \u00e0 la <\/span><b>m\u00e9thode Tabata<\/b><span style=\"font-weight: 400;\">, un entra\u00eenement HIIT qui s\u2019\u00e9tend sur seulement quatre minutes : 8 s\u00e9ries, 20 secondes de travail, 10 secondes de repos.<\/span><\/p><h3><span style=\"font-weight: 400;\">Il peut s\u2019effectuer n\u2019importe o\u00f9<\/span><\/h3><p><span style=\"font-weight: 400;\">Si vous n\u2019avez pas le temps d\u2019aller vous entra\u00eener en salle, vous pouvez opter pour un circuit HIIT chez vous, car oui,\u00a0 <\/span><b>pas besoin de mat\u00e9riel pour faire du HIIT<\/b><span style=\"font-weight: 400;\"> ! La majorit\u00e9 des circuits de HIIT comportent une majorit\u00e9 d\u2019exercices au <\/span><b>poids du corps<\/b><span style=\"font-weight: 400;\">, que ce soit des exercices de musculation (pompes, squats, fentes\u2026) ou des exercices de cardio (burpees, squat jumps\u2026).<\/span><\/p><h3><span style=\"font-weight: 400;\">Il travaille l\u2019endurance<\/span><\/h3><p><span style=\"font-weight: 400;\">Faire du HIIT travaille votre <\/span><b>endurance cardiovasculaire et respiratoire<\/b><span style=\"font-weight: 400;\">. Plus vous vous entra\u00eenez, plus vos syst\u00e8mes respiratoire et cardiovasculaire vont r\u00e9ussir \u00e0 soutenir des efforts intensifs.<\/span><\/p><h3><span style=\"font-weight: 400;\">Il est ludique<\/span><\/h3><p><span style=\"font-weight: 400;\">Avec le HIIT, vous \u00eates constamment en mouvement. Vous pouvez composer votre circuit comme bon vous semble, pas besoin de r\u00e9p\u00e9ter le m\u00eame circuit \u00e0 chaque s\u00e9ance. Vous n\u2019en serez pas lass\u00e9 !<\/span><\/p><h3><span style=\"font-weight: 400;\">Il am\u00e9liore votre capacit\u00e9 a\u00e9robie et ana\u00e9robie<\/span><\/h3><p><span style=\"font-weight: 400;\">Votre capacit\u00e9 <\/span><b>a\u00e9robie <\/b><span style=\"font-weight: 400;\">et capacit\u00e9 <\/span><b>ana\u00e9robie <\/b><span style=\"font-weight: 400;\">correspondent respectivement \u00e0 votre capacit\u00e9 \u00e0 vous entra\u00eener <\/span><b>\u00e0 basse intensit\u00e9 sur une longue dur\u00e9e<\/b><span style=\"font-weight: 400;\"> et \u00e0 vous entra\u00eener <\/span><b>\u00e0 haute intensit\u00e9 sur une courte p\u00e9riode<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h2><span style=\"font-weight: 400;\">Peut-on faire du HIIT tous les jours ?<\/span><\/h2><p><b>Il n\u2019est pas recommand\u00e9 de s\u2019entra\u00eener en HIIT tous les jours<\/b><span style=\"font-weight: 400;\">, et ce pour plusieurs raisons.<\/span><\/p><h3><span style=\"font-weight: 400;\">La r\u00e9cup\u00e9ration<\/span><\/h3><p><span style=\"font-weight: 400;\">Tout d\u2019abord, il est important de<\/span><b> bien r\u00e9cup\u00e9rer <\/b><span style=\"font-weight: 400;\">entre deux s\u00e9ances de sport. Le HIIT constitue un <\/span><b>effort physique tr\u00e8s intense<\/b><span style=\"font-weight: 400;\"> dont il est dur de se remettre rapidement pour les personnes qui n\u2019y sont pas habitu\u00e9es. <\/span><b>Votre syst\u00e8me cardiovasculaire<\/b><span style=\"font-weight: 400;\"> et <\/span><b>vos muscles <\/b><span style=\"font-weight: 400;\">sont grandement mis \u00e0 l\u2019\u00e9preuve durant votre entra\u00eenement. Il est dangereux d\u2019exercer un stress trop important sur eux sans avoir pu se reposer un minimum. Si vous mettez vos muscles \u00e0 l\u2019\u00e9preuve alors qu\u2019ils n\u2019ont pas eu assez de repos, vos fibres musculaires sont expos\u00e9es \u00e0 un risque de blessure \u00e9lev\u00e9 car vos r\u00e9serves d\u2019\u00e9nergie se vident plus rapidement.<\/span><\/p><h3><span style=\"font-weight: 400;\">Le surentra\u00eenement<\/span><\/h3><p><span style=\"font-weight: 400;\">S\u2019il y a un <\/span><b>d\u00e9s\u00e9quilibre important entre votre entra\u00eenement et votre r\u00e9cup\u00e9ration<\/b><span style=\"font-weight: 400;\">, vous \u00eates en <\/span><b>situation de surentra\u00eenement<\/b><span style=\"font-weight: 400;\">. Vos muscles ne sont plus en mesure de fournir des efforts suffisants, mais vous continuez \u00e0 les solliciter. Le surentra\u00eenement <\/span><b>freine votre progression<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h4><span style=\"font-weight: 400;\">Les dangers du surentra\u00eenement<\/span><\/h4><p><span style=\"font-weight: 400;\">Si vous ne laissez pas assez de temps \u00e0 vos muscles pour se r\u00e9parer, vous serez alors plus expos\u00e9s \u00e0 des<\/span><b> risques de blessures<\/b><span style=\"font-weight: 400;\">, musculaires ou articulaires.<\/span><\/p><p><span style=\"font-weight: 400;\">De plus, le surentra\u00eenement a un<\/span><b> effet n\u00e9faste sur votre mental<\/b><span style=\"font-weight: 400;\">. Cela entra\u00eene une <\/span><b>baisse des performances<\/b><span style=\"font-weight: 400;\">,<\/span> <span style=\"font-weight: 400;\">m\u00eame si vous continuez de vous entra\u00eener. Vous pouvez alors \u00eatre d\u00e9motiv\u00e9 rapidement.<\/span><\/p><h4><span style=\"font-weight: 400;\">Les signes du surentra\u00eenement<\/span><\/h4><p><span style=\"font-weight: 400;\">Le surentra\u00eenement peut se manifester de plusieurs fa\u00e7ons :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Une<\/span><b> baisse des performances sportives<\/b><span style=\"font-weight: 400;\"> ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Une <\/span><b>baisse de motivation <\/b><span style=\"font-weight: 400;\">;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Des <\/span><b>difficult\u00e9s pour s\u2019endormir<\/b><span style=\"font-weight: 400;\"> ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nervosit\u00e9 <\/b><span style=\"font-weight: 400;\">;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stress <\/b><span style=\"font-weight: 400;\">;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Affaiblissement du syst\u00e8me immunitaire<\/b><span style=\"font-weight: 400;\"> ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Une <\/span><b>baisse de la libido<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Il est \u00e9videmment possible de ressentir l\u2019un de ces points sans pour autant \u00eatre en surentra\u00eenement. Si cette situation persiste sur plus d\u2019une semaine, il vous sera n\u00e9cessaire de prendre un certain temps de repos sportif (au moins une semaine).<\/span><\/p><h4><span style=\"font-weight: 400;\">Lutter contre le surentra\u00eenement<\/span><\/h4><h5><span style=\"font-weight: 400;\">Comprendre l\u2019importance de la r\u00e9cup\u00e9ration<\/span><\/h5><p><span style=\"font-weight: 400;\">Dans un premier temps, il est important de prendre conscience de <\/span><b>l\u2019importance de la r\u00e9cup\u00e9ration<\/b><span style=\"font-weight: 400;\">. Lorsqu\u2019on d\u00e9bute le sport ou que l\u2019on a un objectif \u00e0 atteindre rapidement, on peut avoir envie de faire du sport tous les jours et de fournir le plus d\u2019efforts possible durant les s\u00e9ances.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Quand on arrive \u00e0 <\/span><b>accorder autant d\u2019importance \u00e0 la r\u00e9cup\u00e9ration qu\u2019\u00e0 l\u2019entra\u00eenement<\/b><span style=\"font-weight: 400;\">, on a franchi une \u00e9tape tr\u00e8s importante. Prenez<\/span><b> au moins deux jours de repos<\/b><span style=\"font-weight: 400;\"> dans votre semaine.<\/span><\/p><h5><span style=\"font-weight: 400;\">Ne pas forcer sur les courbatures<\/span><\/h5><p><span style=\"font-weight: 400;\">Si vous avez des courbatures \u00e0 un groupe musculaire, <\/span><b>laissez-le se reposer<\/b><span style=\"font-weight: 400;\"> et ne le sollicitez pas, vous ne ferez que l\u2019user.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0Faites attention, <\/span><b>ce n\u2019est pas parce que vous n\u2019avez pas de courbatures que vos muscles ont compl\u00e8tement r\u00e9cup\u00e9r\u00e9<\/b><span style=\"font-weight: 400;\">. Quoi qu\u2019il arrive, <\/span><b>ne travaillez pas le m\u00eame muscle deux jours de suite<\/b><span style=\"font-weight: 400;\">. Laissez-vous <\/span><b>au moins deux jours de r\u00e9cup\u00e9ration, l\u2019id\u00e9al serait de trois jours<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h5><span style=\"font-weight: 400;\">\u00c9<\/span><span style=\"font-weight: 400;\">viter les exercices d\u2019isolation<\/span><\/h5><p><span style=\"font-weight: 400;\">Durant votre entra\u00eenement, n\u2019effectuez<\/span><b> pas trop d\u2019exercices d\u2019isolation<\/b><span style=\"font-weight: 400;\">. Ces exercices tr\u00e8s cibl\u00e9s sont tr\u00e8s exigeants, et vont solliciter tr\u00e8s fortement vos muscles. Variez les exercices polyarticulaires et un ou deux exercices d\u2019isolation.<\/span><\/p><h2><span style=\"font-weight: 400;\">Alors, \u00e0 quelle fr\u00e9quence s\u2019entra\u00eener ?<\/span><\/h2><p><span style=\"font-weight: 400;\">On vous recommande d\u2019espacer vos s\u00e9ances de HIIT d\u2019au moins deux jours.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Si vous pratiquez un autre sport en dehors, notamment la musculation, ou que vous d\u00e9butez le HIIT, ne faites <\/span><b>pas plus de deux s\u00e9ances de HIIT par semaine<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Votre fr\u00e9quence d\u2019entra\u00eenement d\u00e9pend surtout de votre <\/span><b>condition physique<\/b><span style=\"font-weight: 400;\">. Si vous d\u00e9butez le HIIT, il sera difficile pour vous de vous entra\u00eener plusieurs fois par semaine. <\/span><span style=\"font-weight: 400;\">\u00c0<\/span><span style=\"font-weight: 400;\"> l\u2019inverse, si vous \u00eates exp\u00e9riment\u00e9, vous \u00eates en capacit\u00e9 de vous entra\u00eener plus de deux fois par semaine, si vous souhaitez principalement <\/span><b>d\u00e9velopper votre endurance cardiovasculaire<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour adopter un tel rythme, il faut avoir <\/span><b>une pleine connaissance de ses capacit\u00e9s de r\u00e9cup\u00e9ration<\/b><span style=\"font-weight: 400;\"> et am\u00e9nager ses entra\u00eenements de mani\u00e8re \u00e0<\/span><b> ne pas trop solliciter les m\u00eames groupes musculaires<\/b><span style=\"font-weight: 400;\"> et ainsi <\/span><b>\u00e9viter les blessures<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><span style=\"font-weight: 400;\">Alterner HIIT et musculation<\/span><\/h3><p><span style=\"font-weight: 400;\">Si vous cherchez \u00e0 perdre du gras, <\/span><b>alternez entre s\u00e9ances de HIIT et s\u00e9ances de renforcement musculaire<\/b><span style=\"font-weight: 400;\">. En effet, <\/span><b>lorsque vous prenez du muscle, vous augmentez votre m\u00e9tabolisme<\/b><span style=\"font-weight: 400;\">. Plus vos muscles sont d\u00e9velopp\u00e9s, plus ils vont avoir besoin de consommer des calories, m\u00eame au repos.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Dans une semaine, vous pouvez par exemple faire trois s\u00e9ances de musculation et deux s\u00e9ances de HIIT. Plus vous vous renforcerez musculairement, plus vous allez d\u00e9penser des calories durant vos s\u00e9ances de HIIT.<\/span><\/p><h3><span style=\"font-weight: 400;\">Les alternatives pour un repos actif<\/span><\/h3><p><span style=\"font-weight: 400;\">Soyons honn\u00eates, prendre des jours de repos peut \u00eatre frustrant. Pour tout de m\u00eame bouger un peu, vous pouvez effectuer ce qu\u2019on appelle du <\/span><b>repos actif<\/b><span style=\"font-weight: 400;\"> : vous faites une pause dans votre routine sportive en effectuant tout de m\u00eame une activit\u00e9 physique, \u00e0 faible intensit\u00e9.<\/span><\/p><h4><span style=\"font-weight: 400;\">Les \u00e9tirements<\/span><\/h4><p><span style=\"font-weight: 400;\">Pour effectuer un repos actif, vous pouvez faire une <\/span><b>s\u00e9ance d\u2019\u00e9tirements<\/b><span style=\"font-weight: 400;\"> durant votre journ\u00e9e de r\u00e9cup\u00e9ration. Cela vous permettra d\u2019effectuer une activit\u00e9 physique sans fournir un effort musculaire important.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Faire des s\u00e9ances d\u2019\u00e9tirements est <\/span><b>b\u00e9n\u00e9fique pour vos muscles et vos articulations<\/b><span style=\"font-weight: 400;\">. S\u2019\u00e9tirer r\u00e9guli\u00e8rement permet de <\/span><b>gagner en mobilit\u00e9<\/b><span style=\"font-weight: 400;\"> en rendant vos muscles plus \u00e9lastiques. Plus on travaille la mobilit\u00e9 de notre corps, plus on <\/span><b>limite les risques de blessures<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h4><span style=\"font-weight: 400;\">Le yoga<\/span><\/h4><p><span style=\"font-weight: 400;\">Le yoga est \u00e9galement une bonne alternative pour rester actif sans fournir d\u2019effort cons\u00e9quent. Cette pratique poss\u00e8de beaucoup de bienfaits, dont les suivants :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Il<\/span><b> am\u00e9liore la flexibilit\u00e9 et la mobilit\u00e9<\/b><span style=\"font-weight: 400;\"> ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Il permet de<\/span><b> lutter contre le stress<\/b><span style=\"font-weight: 400;\"> \u00e0 travers les diff\u00e9rentes techniques de respiration et de m\u00e9ditation ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Il <\/span><b>am\u00e9liore la performance sportive <\/b><span style=\"font-weight: 400;\">: les mouvements du yoga n\u00e9cessitent une synchronisation qui d\u00e9veloppe la <\/span><b>connexion entre le cerveau et les muscles<\/b><span style=\"font-weight: 400;\"> et <\/span><b>am\u00e9liore vos mouvements<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Le yoga est donc un bon moyen de se reposer activement entre deux s\u00e9ances de HIIT.<\/span><\/p><h2><span style=\"font-weight: 400;\">\u00c0<\/span><span style=\"font-weight: 400;\"> quel moment de la journ\u00e9e s\u2019entra\u00eener ?<\/span><\/h2><p><span style=\"font-weight: 400;\">Il n\u2019y a pas d\u2019horaire id\u00e9al pour s\u2019entra\u00eener optimalement. Cela d\u00e9pend surtout de vos habitudes.<\/span><\/p><h3><span style=\"font-weight: 400;\">S\u2019entra\u00eener le matin<\/span><\/h3><p><span style=\"font-weight: 400;\">S\u2019entra\u00eener au d\u00e9but de sa journ\u00e9e poss\u00e8de des avantages :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vous commencez bien votre journ\u00e9e ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vous <\/span><b>augmentez votre \u00e9nergie<\/b><span style=\"font-weight: 400;\"> pour la journ\u00e9e \u00e0 venir ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vous <\/span><b>am\u00e9liorez votre humeur <\/b><span style=\"font-weight: 400;\">;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vous \u00eates plus <\/span><b>alerte<\/b><span style=\"font-weight: 400;\"> ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vous vous <\/span><b>endormez plus facilement<\/b><span style=\"font-weight: 400;\"> (faire du HIIT le soir va vous garder \u00e9veill\u00e9 un certain temps apr\u00e8s l\u2019entra\u00eenement)<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Faites attention \u00e0 ne pas effectuer un entra\u00eenement HIIT \u00e0 jeun. Prenez une collation avant de vous entra\u00eener.<\/span><\/p><h3><span style=\"font-weight: 400;\">S\u2019entra\u00eener en fin de journ\u00e9e<\/span><\/h3><p><span style=\"font-weight: 400;\">Si vous n\u2019\u00eates pas matinal, ne vous inqui\u00e9tez pas, les entra\u00eenements en fin de journ\u00e9e ont \u00e9galement des avantages :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cela permet de d\u00e9compresser apr\u00e8s une longue journ\u00e9e ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La temp\u00e9rature de votre corps \u00e9tant plus \u00e9lev\u00e9e en fin de journ\u00e9e, vous \u00eates plus performant \u00e0 ce moment-l\u00e0 ;<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">On vous conseille, dans la mesure du possible, d\u2019effectuer votre s\u00e9ance de HIIT <\/span><b>en fin d\u2019apr\u00e8s-midi <\/b><span style=\"font-weight: 400;\">plut\u00f4t que le soir. Un entra\u00eenement cardiovasculaire aussi intensif effectu\u00e9 tardivement va affecter votre sommeil.<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-10068 size-large\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1339968325-1-1024x676.jpg\" alt=\"HIIT combien de fois par semaine : kettlebell\" width=\"800\" height=\"528\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1339968325-1-1024x676.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1339968325-1-300x198.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1339968325-1-768x507.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1339968325-1.jpg 1260w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><span style=\"font-weight: 400;\">Conclusion<\/span><\/h2><p><span style=\"font-weight: 400;\">Au vu des avantages du HIIT, on pourrait \u00eatre tent\u00e9 d\u2019en effectuer tous les jours. <\/span><b>Ce rythme est fortement d\u00e9conseill\u00e9<\/b><span style=\"font-weight: 400;\">. Faire du HIIT tous les jours vous expose \u00e0 un grand risque de blessure.<\/span><\/p><p><span style=\"font-weight: 400;\">Il est surtout important d\u2019<\/span><b>\u00e9couter votre corps<\/b><span style=\"font-weight: 400;\"> : si vous vous sentez fatigu\u00e9s, n\u2019h\u00e9sitez pas \u00e0 prendre quelques jours de repos. Il n\u2019y a aucune honte \u00e0 s\u2019accorder de la r\u00e9cup\u00e9ration, cela vous aidera \u00e0 atteindre votre objectif plus rapidement ! Si vous \u00eates habitu\u00e9 au HIIT, vous pouvez faire plusieurs s\u00e9ances par semaine.<\/span><\/p><p><span style=\"font-weight: 400;\">Le repos ne doit pas \u00eatre une contrainte. Vous pouvez faire du<\/span><b> repos actif<\/b><span style=\"font-weight: 400;\">, qui sera b\u00e9n\u00e9fique pour votre activit\u00e9 sportive.<\/span><\/p><h2><span style=\"font-weight: 400;\">Le HIIT chez DRIP<\/span><\/h2><p><span style=\"font-weight: 400;\">Alors, envie d\u2019essayer le HIIT ? Venez transpirer chez DRIP !<\/span><\/p><p><span style=\"font-weight: 400;\">Notre concept : <\/span><b>un circuit de 7 bases, 3 tours et 1 minute par base<\/b><span style=\"font-weight: 400;\">, le tout en compagnie de nos <\/span><b>coachs <\/b><span style=\"font-weight: 400;\">et leurs <\/span><b>playlists exclusives<\/b><span style=\"font-weight: 400;\"> pour vous pousser \u00e0 tout donner !<\/span><\/p><p><span style=\"font-weight: 400;\">Pour <\/span><b>br\u00fbler un max de calories<\/b><span style=\"font-weight: 400;\">, vous <\/span><b>encha\u00eenez les diff\u00e9rentes bases sans r\u00e9cup\u00e9ration.<\/b><\/p><p><span style=\"font-weight: 400;\">Chez DRIP, <\/span><b>les trainings sont accessibles \u00e0 tous<\/b><span style=\"font-weight: 400;\"> : que vous soyez habitu\u00e9 au HIIT ou non, on vous accueille avec plaisir dans notre studio !<\/span><\/p><p><span style=\"font-weight: 400;\">Ready to sweat ? Dans ce cas, on vous donne<\/span><b> rendez-vous au studio 50 rue de Monceau, dans le 8e arrondissement de Paris.<\/b><span style=\"font-weight: 400;\"> Vous allez aimer nous d\u00e9tester !\u2764\ufe0f\u200d\ud83d\udd25<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9fd5a53 elementor-hidden-mobile\" data-id=\"9fd5a53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2c09bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2c09bb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b64c5c\" data-id=\"4b64c5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e98a5e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8e98a5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.drip-hiit.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE DRIP<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24e79b86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24e79b86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-625b337e\" data-id=\"625b337e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4705f93d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"4705f93d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18cfeb8a elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"18cfeb8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68dd8f2b elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"68dd8f2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-595df5e7 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"595df5e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tagged<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fcdd0bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fcdd0bc\" data-element_type=\"section\" data-e-type=\"section\" id=\"related-posts\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a23cf50\" data-id=\"2a23cf50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69f78f3b elementor-widget elementor-widget-heading\" data-id=\"69f78f3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">\u00e0 lire aussi<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-34d79636 elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"34d79636\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-599c364c\" data-id=\"599c364c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fad90d4 elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"6fad90d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;6fad90d4&quot;,&quot;post_id&quot;:10063,&quot;theme_id&quot;:10063,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-17993\" class=\"elementor-post elementor-grid-item ecs-post-loop post-17993 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"286\" class=\"elementor elementor-286 post-17993 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f787e8f elementor-section-height-min-height elementor-section-items-stretch loop-posts elementor-section-boxed elementor-section-height-default\" data-id=\"f787e8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24f4e260\" data-id=\"24f4e260\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-536c9132 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"536c9132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.drip-hiit.com\/en\/sled-pull-hyrox\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-17995\" alt=\"sled pull hyrox\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-1024x683.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-300x200.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1-768x512.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-638029262-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53fd1a7a elementor-section-height-min-height elementor-section-content-space-between loop-posts-btm elementor-section-boxed elementor-section-height-default\" data-id=\"53fd1a7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5e5b97a3\" data-id=\"5e5b97a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d57e52 elementor-widget elementor-widget-heading\" data-id=\"d57e52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.drip-hiit.com\/en\/sled-pull-hyrox\/\">Sled Pull HYROX : bien ma\u00eetriser la station pour gagner du temps<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e69b410 elementor-widget elementor-widget-text-editor\" data-id=\"3e69b410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVous pr\u00e9parez une course HYROX et voulez ma\u00eetriser le sled pull ? Vous cherchez une m\u00e9thode claire ? Cet&#8230;\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa18422 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"4fa18422\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.drip-hiit.com\/en\/sled-pull-hyrox\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"13\" viewBox=\"0 0 6 13\" fill=\"none\"><path d=\"M5.65 6.495L2.79 12.245H0L2.86 6.495L0 0.755005H2.79L5.65 6.495Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-17960\" class=\"elementor-post elementor-grid-item ecs-post-loop post-17960 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"286\" class=\"elementor elementor-286 post-17960 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f787e8f elementor-section-height-min-height elementor-section-items-stretch loop-posts elementor-section-boxed elementor-section-height-default\" data-id=\"f787e8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24f4e260\" data-id=\"24f4e260\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-536c9132 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"536c9132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.drip-hiit.com\/en\/burpees-broad-jump\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358127301-1024x576.jpg\" class=\"attachment-large size-large wp-image-17962\" alt=\"burpees broad jump\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358127301-1024x576.jpg 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358127301-300x169.jpg 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358127301-768x432.jpg 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/iStock-1358127301.jpg 1365w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53fd1a7a elementor-section-height-min-height elementor-section-content-space-between loop-posts-btm elementor-section-boxed elementor-section-height-default\" data-id=\"53fd1a7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5e5b97a3\" data-id=\"5e5b97a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d57e52 elementor-widget elementor-widget-heading\" data-id=\"d57e52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.drip-hiit.com\/en\/burpees-broad-jump\/\">Burpees Broad Jump : guide pour performer sur la station mythique<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e69b410 elementor-widget elementor-widget-text-editor\" data-id=\"3e69b410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVous pr\u00e9parez une course HYROX et voulez ma\u00eetriser les burpees ? Vous cherchez une m\u00e9thode claire ? 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