{"id":16179,"date":"2025-01-31T16:09:56","date_gmt":"2025-01-31T15:09:56","guid":{"rendered":"https:\/\/www.drip-hiit.com\/?page_id=16179"},"modified":"2026-02-17T14:13:42","modified_gmt":"2026-02-17T13:13:42","slug":"the-workout","status":"publish","type":"page","link":"https:\/\/www.drip-hiit.com\/en\/the-workout\/","title":{"rendered":"The concept"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"16179\" class=\"elementor elementor-16179\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6db8e827 elementor-section-height-min-height elementor-section-full_width elementor-section-height-default elementor-section-items-middle\" data-id=\"6db8e827\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3aaa6015\" data-id=\"3aaa6015\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1148b619 main-title-w-yellowbar elementor-widget elementor-widget-heading\" data-id=\"1148b619\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">WHAT IS drip hiit?<br>\nIN 60 SECONDS.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3077182c elementor-align-left elementor-mobile-align-justify new-btn btn-mini elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"3077182c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"13\" viewbox=\"0 0 7 13\" fill=\"none\"><path d=\"M6.32578 6.47474L3.46578 12.2247H0.675781L3.53578 6.47474L0.675781 0.734741H3.46578L6.32578 6.47474Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Discover the video<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5fb6d15 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fb6d15\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-74143f0\" data-id=\"74143f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f04ff36 elementor-widget elementor-widget-heading\" data-id=\"f04ff36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">a complete workout<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-865c894 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"865c894\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">DRIP is:<br \/><br \/><\/p><p>1 WARM UP<br \/>1 CIRCUIT<br \/>1 FINISH<br \/><br \/><\/p><p>In the semi-darkness, to the rhythm of exclusive playlists and a luminous atmosphere that accompanies your complete and intensive workout.<br \/>Have fun, let off steam, surpass yourself without worrying about how others look at you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-975ab0f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"975ab0f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b5bc609 concepts\" data-id=\"b5bc609\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<article class=\"elementor-section elementor-inner-section elementor-element elementor-element-7e45f22 elementor-section-full_width elementor-section-height-min-height elementor-reverse-mobile elementor-section-height-default\" data-id=\"7e45f22\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-76d1375 right\" data-id=\"76d1375\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc14fde elementor-widget elementor-widget-spacer\" data-id=\"fc14fde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45c9cb9 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"45c9cb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Signature course<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0582c97 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0582c97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p><b>DRIP : OG \ud83d\udfe6 : The signature course<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 WARM UP<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 CIRCUIT<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 FINISH<\/span><\/li><\/ul><p>La session embl\u00e9matique de DRIP, avec laquelle l\u2019aventure a commenc\u00e9.<\/p><p><span style=\"font-weight: 400;\">Discover HIIT (High Intensity Interval Training), a cardio workout where you alternate periods of intense effort with short recovery periods.<\/span><\/p><p><span style=\"font-weight: 400;\">45-minute sessions including a warm-up, 7 bases, 3 laps, and a finisher to (end) on a high note. \ud83d\ude08<\/span><\/p><p><span style=\"font-weight: 400;\">Having fun and letting off steam without worrying about other people's gaze, that's the Drip HIIT spirit.<\/span><\/p><p><span class=\"c-emoji c-emoji__medium c-emoji--inline\" data-qa=\"emoji\" data-sk=\"tooltip_parent\" aria-describedby=\"sk-tooltip-5751\"><img decoding=\"async\" src=\"https:\/\/a.slack-edge.com\/production-standard-emoji-assets\/14.0\/google-medium\/1f4c6@2x.png\" alt=\":calendar:\" aria-label=\"Calendar emoji\" data-stringify-type=\"emoji\" data-stringify-emoji=\":calendar:\" \/><\/span>\u00a0Every Fridays &amp; Saturdays<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3cdaacf left\" data-id=\"3cdaacf\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea18560 elementor-widget elementor-widget-image\" data-id=\"ea18560\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"254\" height=\"300\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/DripOG-254x300.png\" class=\"attachment-medium size-medium wp-image-16194\" alt=\"\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/DripOG-254x300.png 254w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/DripOG.png 710w\" sizes=\"(max-width: 254px) 100vw, 254px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-section elementor-inner-section elementor-element elementor-element-2004458 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default\" data-id=\"2004458\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6911a3b left\" data-id=\"6911a3b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f2b846 elementor-widget elementor-widget-image\" data-id=\"1f2b846\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/Blast-300x300.png\" class=\"attachment-medium size-medium wp-image-16197\" alt=\"\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/Blast-300x300.png 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/Blast-150x150.png 150w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/Blast-768x767.png 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/Blast.png 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ffd17c5 right\" data-id=\"ffd17c5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd99dff elementor-widget elementor-widget-spacer\" data-id=\"bd99dff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30b626e elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"30b626e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">NEW FORMAT<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-982a9c2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"982a9c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p><b>DRIP BLAST<\/b><\/p>\n<p><span style=\"font-weight: 400;\">7 4-minute workshops to give it your all and have a blast!<\/span><span style=\"font-weight: 400;\"><br><\/span><\/p>\n<p><span style=\"font-weight: 400;\">In each round :&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 minutes to start the machine,&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">90 seconds to power up<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30-second BLAST to let the horses loose.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Between each workshop, take a minute to breathe (and cheer yourself on with your partner).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the programme: strengthening, cardio, teamwork and guaranteed fun!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">50-minute sessions in a DRIP atmosphere: come and sweat, let off steam and have a good time without pressure or judgement.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">More intense, even more fun.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You're going to love pushing yourself!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-section elementor-inner-section elementor-element elementor-element-0a81d86 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default\" data-id=\"0a81d86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-29f9147 left\" data-id=\"29f9147\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cba484 elementor-widget elementor-widget-image\" data-id=\"7cba484\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/abs-arms-rouge-300x300.png\" class=\"attachment-medium size-medium wp-image-16307\" alt=\"\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/abs-arms-rouge-300x300.png 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/abs-arms-rouge-1024x1024.png 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/abs-arms-rouge-150x150.png 150w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/abs-arms-rouge-768x768.png 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/abs-arms-rouge-1536x1536.png 1536w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/abs-arms-rouge-2048x2048.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fac999c right\" data-id=\"fac999c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f142a67 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"f142a67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6 pack &amp; Guns<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cd8a70 elementor-widget elementor-widget-spacer\" data-id=\"8cd8a70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f05a431 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f05a431\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p><b>Abs &amp; Arms \ud83c\udf6b : or 6 Pack and Big Guns, we'll let you choose your pref<\/b><\/p><p><span style=\"font-weight: 400;\">Session 100 % upper body focus<\/span><\/p><p><span style=\"font-weight: 400;\">Ready to sculpt your upper body and fire up your abdominal muscles?<\/span><\/p><p><span style=\"font-weight: 400;\">This explosive session combines targeted exercises for toned arms and rock-hard abs.<\/span><\/p><p><span style=\"font-weight: 400;\">Expect a perfect blend of strength, endurance and intensity to challenge you while keeping it fun.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">We focus on each movement to maximise results - your best version starts here!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-section elementor-inner-section elementor-element elementor-element-f1b0499 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default\" data-id=\"f1b0499\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b36b0fc left\" data-id=\"b36b0fc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c220da elementor-widget elementor-widget-image\" data-id=\"2c220da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"229\" height=\"300\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/CardioCrush-229x300.png\" class=\"attachment-medium size-medium wp-image-16196\" alt=\"\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/CardioCrush-229x300.png 229w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/CardioCrush-783x1024.png 783w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/CardioCrush-768x1004.png 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/CardioCrush.png 799w\" sizes=\"(max-width: 229px) 100vw, 229px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-497671f right\" data-id=\"497671f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b4673d elementor-widget elementor-widget-spacer\" data-id=\"5b4673d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa4e63d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"fa4e63d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">CARDIO CRUSH<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61457f8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"61457f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p><b>Cardio Crush \u2764\ufe0f\u200d\ud83d\udd25: Light Low BPM HIGH!<\/b><\/p><p><span style=\"font-weight: 400;\">Ready to boost your energy and get your BPM up?\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Welcome to Cardio Crush, the 100 % cardio class that will get you sweating like never before!<\/span><\/p><p><span style=\"font-weight: 400;\">Run, jump, ski, move relentlessly in an electrifying atmosphere. There's no judgement here, just sweat, determination and the DRIP vibes we love.<\/span><\/p><p><span style=\"font-weight: 400;\">A session that pushes you to your limits and leaves you recharged to face whatever comes next.<\/span><\/p><p><span style=\"font-weight: 400;\">Cardio Lovers, Let's Crush It! \ud83d\udd25<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-section elementor-inner-section elementor-element elementor-element-e94ec7b elementor-section-full_width elementor-section-height-min-height elementor-reverse-mobile elementor-section-height-default\" data-id=\"e94ec7b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9401ce9 right\" data-id=\"9401ce9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-782d8cb elementor-widget elementor-widget-spacer\" data-id=\"782d8cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-319aa7b elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"319aa7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">LEGS &amp; BOOTY<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26ef8ad elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"26ef8ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p><b>Legs &amp; Booty \ud83c\udf51: Ready to Burn &amp; Sculpt!<\/b><\/p><p><span style=\"font-weight: 400;\">The 100 % lower body focus session that will have you shaking (in a good way)!<\/span><\/p><p><span style=\"font-weight: 400;\">Squats, lunges, deadlifts... we're going all out to sculpt legs and booty like never before.<\/span><\/p><p><span style=\"font-weight: 400;\">No respite, just contagious energy and an atmosphere where you give it your all but don't let it go to your head.<\/span><\/p><p><span style=\"font-weight: 400;\">You strengthen, tone and have fun with every move.<\/span><\/p><p><span style=\"font-weight: 400;\">Legs &amp; Booty Crew, get ready to hate stairs! \ud83d\udd25<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-763a972 left\" data-id=\"763a972\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7188dc elementor-widget elementor-widget-image\" data-id=\"a7188dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/legs-booty-300x300.png\" class=\"attachment-medium size-medium wp-image-16306\" alt=\"\" srcset=\"https:\/\/www.drip-hiit.com\/wp-content\/uploads\/legs-booty-300x300.png 300w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/legs-booty-1024x1024.png 1024w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/legs-booty-150x150.png 150w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/legs-booty-768x768.png 768w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/legs-booty-1536x1536.png 1536w, https:\/\/www.drip-hiit.com\/wp-content\/uploads\/legs-booty-2048x2048.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-section elementor-inner-section elementor-element elementor-element-b4039b2 elementor-section-full_width elementor-section-height-min-height elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-height-default\" data-id=\"b4039b2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a3a75eb left\" data-id=\"a3a75eb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6b8072e right\" data-id=\"6b8072e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c68b97 elementor-widget elementor-widget-spacer\" data-id=\"6c68b97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4577c08 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"4577c08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">DRIP x ... : Preparatory training<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e43eed9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e43eed9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p><b>DRIP x ... : Preparatory training<\/b><\/p><p><span style=\"font-weight: 400;\">Stay tuned Dripper.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">DRIP will soon be teaming up with an internationally renowned brand for 100% training programmes focusing on \"fitness racing\"!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b25aefa elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b25aefa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d61415\" data-id=\"3d61415\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a870d44 elementor-widget elementor-widget-heading\" data-id=\"a870d44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Timing is important<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3385694 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3385694\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The product teams have analysed the national and international market in order to establish the most sensible schedule for our Drippers to set up a daily sports routine.<\/span><\/p><p><span style=\"font-weight: 400;\">Each day has its own speciality.<\/span><\/p><p><span style=\"font-weight: 400;\">The schedule will be updated as necessary, based on feedback from our members.<\/span><\/p><p><span style=\"font-weight: 400;\">Below is the ideal schedule.<\/span><\/p><p><span style=\"font-weight: 400;\">Drip x HYROX sessions will quickly become an integral part of your day.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86f8ed7 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"86f8ed7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e539b74\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.drip-hiit.com\/reserve\" data-column-clickable-blank=\"_self\" data-id=\"4e539b74\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6506fe8c marquee elementor-widget elementor-widget-html\" data-id=\"6506fe8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"honrizontal-defil\" data-text=\"R\u00e9SERVER UNE SESSION\"><div><span>BOOK A SESSION<\/span><span>BOOK A SESSION<\/span><span>BOOK A SESSION<\/span><span>BOOK A SESSION<\/span><span>BOOK A SESSION<\/span><span>BOOK A SESSION<\/span><span>BOOK A SESSION<\/span><span>BOOK A SESSION<\/span><span>BOOK A SESSION<\/span><span>BOOK A SESSION<\/span><span>BOOK A SESSION<\/span><span>BOOK A SESSION<\/span><span>BOOK A SESSION<\/span><span>BOOK A SESSION<\/span><\/div><\/marquee>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf323d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf323d1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-390ea9e elementor-hidden-mobile\" data-id=\"390ea9e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1728d9c col-img-mob\" data-id=\"1728d9c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b993112 elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default\" data-id=\"b993112\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b1195a3\" data-id=\"b1195a3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e14889d elementor-widget elementor-widget-heading\" data-id=\"e14889d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">welcome<br>pack<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b1696d elementor-widget elementor-widget-text-editor\" data-id=\"3b1696d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>2 sessions<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fba4424 elementor-widget elementor-widget-heading\" data-id=\"fba4424\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">19\u20ac<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62221d4 elementor-widget elementor-widget-text-editor\" data-id=\"62221d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>26 credits<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e180fef elementor-align-center new-btn btn-mini btn-large elementor-widget elementor-widget-button\" data-id=\"e180fef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/backoffice.bsport.io\/customer\/payment\/pass\/626607\/?membership=2441&#038;force=true\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BUY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c472e1 elementor-align-center new-btn btn-mini btn-large elementor-mobile-align-center elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"8c472e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.drip-hiit.com\/en\/pricing\/\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"13\" viewbox=\"0 0 7 13\" fill=\"none\"><path d=\"M6.32578 6.47474L3.46578 12.2247H0.675781L3.53578 6.47474L0.675781 0.734741H3.46578L6.32578 6.47474Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">All offers<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c86d294 elementor-align-justify new-btn btn-mini btn-icon elementor-mobile-align-justify elementor-hidden-desktop 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EN 60 SECONDES. D\u00e9couvrir la vid\u00e9o un workout complet DRIP, c\u2019est : 1 WARM UP1 CIRCUIT1 FINISHER Dans la p\u00e9nombre, au rythme de playlists exclusives et d\u2019une ambiance lumineuse qui accompagne votre workout complet et intensif.S\u2019amuser, se d\u00e9fouler, se d\u00e9passer sans se soucier du regard des autres. 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